Gratitude week 10

  1. Tomorrow my daughter will be home for the week for spring break. It will be the most time I’ve spent with her since last summer.
  2.  I’ve felt more relaxed and at peace this week than I’ve had in months after my therapy session. For a few days I felt like a normal person.
  3.  I got my hair cut.
  4.  I went out Thursday night with a new friend I think may end up being a good friend.
  5.  I am grateful for the warmer weather and sunny days.
  6.  In less than two weeks we will be on our way to Florida.
  7.  Last night I slept a full five hours. I have been dealing with insomnia for the past month and want to see if I change things up a bit I could sleep. My goal is to sleep 8 hours without waking maybe once or twice this week.
  8.  I am thankful that my husband is making his homemade pizza for me tonight. I’m grateful to have a partner willing to share life’s responsibilities.
  9.  I am grateful for time to spend reading this week. I finished Childhood Disrupted and The Orphan’s Tale. I’ve finally started making a dent in the books sitting on my to read pile for a year.
  10.  I’m grateful my mom found a new group of friends at the new church she is going to.

Deadbeat Dad Greeting Cards

Today is my dads birthday. I thought of creating a new line of greeting cards as I searched for the perfect card at the grocery store. I know, grocery store. I should’ve went to Hallmark. But that would’ve probably been a bigger waste of time. I could’ve spent hours searching every single card and still go home emptyhanded.

Maybe I should’ve just said the hell with it. My dad never sent a card or called me on my birthday. He never took me out to eat for the said event. He never bought me flowers. Yada, yada, yada. I bet he doesn’t even know when my birthday is. Yes, he was a bad dad and doesn’t deserve recognition.

I am reaching out to him because I am a good person.

The first card I opened had a greeting that said something like this…you are the reason why I am who I am today. Yeah, you are the reason I am in therapy. Nope! Next!

The next card…you are the perfect role model. Yeah, for how not to be. Nope!

Card after card spewed the most ridiculous sap. After I’ve exhausted all the dad cards, I looked at cards for step-dads, like a dad, and grandpa cards. It was all the same over the top scribbled dribble.

I can’t be the only one that feels this way.

After I rejected all the dad related options, I started looking at other cards. The funny cards are no better. Seriously, poop cards never have been funny. They just remind me of all the crap you put me through.

Cards for guys with hot ladies….yeah, why not piss off my mom too.

Cards with a get out of jail free card inside…Might be acceptable for an incarcerated dad.

Cards that make fun of old people…that’s just wrong!

Cards about drinking, sports, or golf…That might work for some dads. But my dad isn’t into any of that.

I ended up getting a birthday card with nothing written on the inside. That’s just as bad. So I wrote something generic in it. Happy birthday Dad! Enjoy your special day.

Now most of you are probably wondering…Why not text? My dad has a flip phone and does not get texts. Darn! Why not call? I haven’t seen or talked to my dad in almost three months. I don’t want to break that streak. (I have valid reasons)! I hate talking on the phone anyway and even more so if it is awkward small talk.

I think the obvious solution here is starting a new business. The Deadbeat Dad Greeting Card Company. There will be various levels of cards. I could color code the envelopes on a scale of one to ten to correspond with the cards. A one would be for the worst dad all the way up to a ten for the perfect dad. Then you wouldn’t have to waste your time reading all the cards. You pick your number and find the envelope with the corresponding color.

Now the cards don’t have to be just for dads. They could be for your wife, kids, siblings, teachers, etc… People could even find the perfect card for their ex. Win-win. Now I can still be a good person even if you don’t want to be.

Gratitude week 9

  1. And still more compliments about my hair from strangers.
  2. February is over! It was a really tough month and my husband was gone half the month.
  3. Spring is in the air. The sun is shining. The temps are above freezing. A fly just buzzed by me. I’m excited for what is to come.
  4. My daughter will be spending her college spring break here. I miss her so much.
  5. We will be taking our family road trip to Florida this month.
  6. I finished the book Complex PTSD and learned a lot about myself. I started a new    book called Childhood Disrupted. I am now healing with mindfulness.
  7. My husband started reading Complex PTSD. He is working hard to be supportive.
  8.  I am in a pretty good mood today.
  9.  This morning my husband and I watched 7 deer walk through our yard.
  10.  I feel like there are brief periods of time I have a reprieve from my stress.

Gratitude week 8

I’m not going to lie…this past week has been the hardest week of the year so far. But, well, gratitude..

  1. And multiple more compliments about my hair. Really?
  2. Watching my daughter’s choir perform.
  3. Clara and Arabella making it to state.
  4. Surviving this past week.
  5. The guys returning home from an extended weekend fishing trip.
  6. Something to laugh about. My mom went along with Paul on the road trip to visit my brother. On the way back, my mom sat on a fish hook. My husband stopped at a Kwik Trip with a pliers to pull the hook out of the rear of her pants. She didn’t get hurt. I can just imagine how crazy that must have looked.
  7.  I had a long talk with Arabella about the trauma in my life and the things happening with grandpa.
  8.  I also talked to my best friend Cindy about everything happening with my family for the first time. She wondered how I remain sane, but I swear after this week I am losing it.
  9.  I met with our pastor’s mom over the weekend. She wants to mentor me. The funny thing is I had a dream one night that this was supposed to happen which makes me feel better about possibly trusting her. I don’t really know her well.
  10.  My cousin and I decided to do another 50k together.

Losing my reality

I felt good for about a half a day this week. I told my husband to enjoy it while it lasts.

It’s been a rough last couple of weeks. It’s that time of year again where I am reminded of the anniversaries of the deaths of three loved ones. I especially remember my grandma who seems so far removed from me now that it is hard to believe she even existed.

In this past week I’ve heard about the deaths of the wife of a friend and the daughter of an acquaintance. Both died unexpectedly, tragically. They were both young, upper 20’s and lower 30’s. They both left behind families, very young children.

Then there was an acquaintance this week who told everyone via Facebook he was going to stop kidney dialysis. He is in his 30’s, had a failed transplant, has no family, and can barely make ends meet because of this. I have to question, is it suicide? I want him to want to live, but would I make a different choice in his circumstances?

Death is in the air and the sorrow of it is making me sad. So I gladly breathed in a reprieve from the anxiety I was feeling if but for a few hours. I thought just maybe I would sleep for the night but to no avail. It’s been almost 3 weeks now since I slept a full night. The exhaustion of it is almost relaxing to me.

I can’t relax. Depression is the closest thing to relaxing I do. My body resists all attempts to relax me. I sometimes wonder if local anesthesia doesn’t work for me because my body literally fights off all attempts of relaxation. Maybe it is just a crazy thought.

I was in hypervigilant mode for two weeks. It was awful. One day my daughter came up behind me unaware to hug me. I freaked out and screamed at her to get away from me. Later I talked to her in a general way about the trauma I experienced as a child and explained to her how startled I was by her unexpected touch. Even my husband tried to comfort me by touch and I told him not to touch me.

I tried to explain to my daughter why I had a hard time with touch and she got mad at me. She told me I was overexagerating and that her life is just as hard as my life was. I tried to give her the kind of life I wanted as a child and it is painful to hear her say that. It’s hard to have compassion for the trivial things.

Sometimes my autistic brother would attack us while we were sleeping. Is it any wonder that I cannot find sleep? My brother beat me on the daily and I was not protected or comforted.

Being physically abused wasn’t the worst. Even my dad’s verbal abuse wasn’t that bad. Being called stupid frequently didn’t end my world. What really hurt was the psychological terror. My dad seemed to have this innate ability to know what our deepest fears were. When we were little he would force us to do things we were afraid of. Then he would laugh at us when we showed fear.

My dad would torment us in the presence of our siblings. We weren’t allowed to be angry or cry, then we would get it worse. In fact, the more we laughed and taunted our frightened sibling, the better it would be for us. Compassion or kindness was punished.

We were terrified of my dad. My dad was especially abusive when our mom was not around. I don’t even think she knew about most of the abuse. At best, he would ignore us and watch TV. Sometimes my mom threatened to leave my dad. We were so terrified of being alone with my dad that it was my brother Mark’s job to beg her not to leave.

I built this wall of strength around myself. My dad robbed me of compassion, tears, and anything perceived as weakness. I can do anger, but I cannot cry. My mom cried and  was too weak to stand up to my dad or my violent brother.

But yet I am weak, yet I am vulnerable. In the whole healing process, I’ve lost a part of my knowledge of normal and real. Is this normal or is this normal to me? Am I not safe or do I just think I am not safe? Am I reading people right?

For example, I told you about the old man at the gym who complimented me on my running and looks. Perhaps it is creepy, perhaps he is just a lonely old man. He seems to know my patterns now. I saw him watch me when I was in my exercise class. When I am running, he gets on the treadmill next to me and starts talking to me.

I always wanted a dad who paid attention to me. I am starving for that. I am so hungry I might ingest things that aren’t safe for me to take in. Because of my hunger I reach for anything offered and I seem to no longer be able to distinguish if it is good for me.

I’ve seem to have lost some of my discernment.

That’s probably why I wasn’t prepared for what happened next…

 

 

Gratitude week 7

  1. Another compliment on my hair this week. Again, it was after I ran 8 miles and hadn’t washed it in like 4 days. Gross! The lady loved my hair and asked what color it was. I replied that my hair is gray. She thought I dyed my hair, but instead I am not coloring it anymore.
  2.  After spending the week in California, Paul passed the class he was taking. Not everyone else did. I am grateful for a smart husband interested in life long learning.
  3.  Due to stormy weather in Chicago, my husband’s Wednesday night flight home was cancelled. He rescheduled his flight for Thursday which also got cancelled. Thankfully he was able to catch another flight home on Thursday. Thankfully his trip was delayed on the back end so he didn’t miss any of his classes.
  4.  I was grateful to have my brother Luke and his family spend the weekend here. We haven’t seen them in two months and it was great to visit.
  5.  Paul and I had a double date on Valentine’s Day with Luke and his wife Emily.
  6.  I’m thankful I was able to have some deep conversations with Luke, Emily, and Paul.
  7.  I’m grateful my husband was able to make it home in time to meet up with a good friend who is moving away.
  8.  I’m grateful that I found a book on Complex PTSD. I started it this week and so many things are making sense to me now.
  9.  I am grateful to try another new therapy this week in hopes of additional healing.
  10.  I am grateful for a quiet week ahead.

Transforming performing

Every day I put a fake smile on my face. I’m probably not fooling anyone.

I sometimes wonder if it’s the reason my children like to perform. When I hear them play or sing something changes in me. I smile, a real smile. They know where they can find the real me, the happy me.

It was always a dream of mine I am living through them.

I wanted to play and sing too. I wrote music then. I wrote the lyrics, played a simple tune on the piano, and sang along. It angered my dad. He told me to stop that banging on the piano and caterwauling. So I stopped forever.

I wasn’t allowed to make mistakes, you see. I was expected to be perfect the first time I tried something or not to try at all. I was an embarrassment if I was not perfect. Even my choir teacher told me that I sucked the first time I ran through a song for solo and ensemble. I wasn’t allowed to go. I wasn’t good enough.

The first time I ever sang a solo in front of people I was so terrified my voice choked out a little croak. I didn’t know then that it was normal to have stage fright. I thought I was horrible. No one ever encouraged me.

For a very long time, I gave up the dream. I didn’t audition for jazz choir or even choir in college although I wanted to more than anything. Music was a stifled passion. I was convinced I sucked which is so sad to me right now.

Watching my children perform opens the door to true joy. They are what I could’ve been. For awhile, I’m able to put the fake smile aside. My eyes shine and my heart smiles at them with everything I have. Their performing is transforming to me.

It is never too late to rekindle a dream.

My salvation fantasy

I used to find solace in God.

I prayed and yearned for my whole family to seek serenity there.

Then a miracle happened. My dad really made a mess of his life. Before this every time he invoked the name of God it always had a damn after it. He laughed at my mother for her faith. He sneered at the very essence of God. He knew a lot about theology and always could find a loophole in our faith. It was easy to seek sanctuary in a place where my dad refused to go.

But then my dad sunk to the very bottom. It was the only way he could open his heart. He started listening to my mother’s words about God. He started reading the Bible. He shed a few tears. He said a few prayers.

Soon afterward, God sent old friends of my parents to their door. My mom didn’t recognize her old friend. They haven’t seen each other in 15 years. The friend said that God had my parents on her heart. She came over to invite my parents to a Bible study at their house. They knew my dad didn’t believe. They had several heart to heart talks with my dad and he was very receptive.

My mom even tried out their church which has a low sensory room for people on the autism spectrum to participate in the service. My mom could take my brother to church without worrying about whether he was going to act appropriately. It seemed like the hand of God was all over this.

It was everything we ever wanted. Right? Then why does it seem like the closer my dad becomes the further I am cast away? Seriously who wants their parents to go to hell if they sincerely believe in God??

But this was not how I played it out in my mind. I thought the first thing my dad would do once he became a Christian is give us a call and ask us for forgiveness. He would apologize for the abuse he heaped upon us. Then we would have a great father-daughter relationship. He would all of a sudden be everything he wasn’t. He would be loving, supportive, encouraging, and would want to get to know me and love me the way he never had.

But it wasn’t like that. It wasn’t even close. My phone isn’t ringing off the hook with his bright shiny new clean heart. I didn’t receive any handwritten letters in the mail. I haven’t even spoken to my dad in two months. I was deceived by this salvation fantasy in my head that if my dad accepted God everything would be perfect.

I know this is going to sound crazy because isn’t this after all what I prayed for. More than anything, I feel abandoned by God. This is not what I wanted, nor expected. I feel like maybe there is still a God out there, but he doesn’t love me.

All I wanted is one person to reach out to me. I, myself, am drowning in sorrow. Just show me God’s love, tell me he hasn’t left me. I sought but found nothing.

I just wanted a normal loving family. Is that too much to ask for?

I can no longer find solace in God because now my dad is there. Spending an eternity in heaven with my dad sounds like hell to me. I can’t hide under God’s wing anymore. It is no longer safe.

I am not at peace. I have stopped seeking. I can no longer pray.  I don’t even want to go to church. I feel very confused and afraid. It’s strange, I never thought my dad finding faith would threaten everything I’ve ever believed in.

Gratitude week 6

  1. People are still complimenting my hair. I receive the most compliments after a sweaty workout or when I have unbrushed hat hair. What!!?!
  2.  My son had a dentist appointment this week. As an adult, I passed along the reminder I received on my phone. I DID NOT tell him when to get up or where he needed to go (thinking he would know and I would be the annoying mother hen if I did so). He ended up getting lost and was going to be late. I called the dentist office as a courtesy…my son got lost and will be a few minutes late. The lady who answered was really snippy with me and said he needed to reschedule. This freaked me out because I worry a lot about my kids being late. Thankfully, when he got there about 10 minutes late they still took him for his appointment. Despite all of my worry, everything ended up turning out fine.
  3.  My daughter Angel came home from college for a visit and spent the night on Friday. I haven’t seen her since Christmas Day.
  4.  The big fight between Arabella and Estelle is over. There is relative harmony in my house right now. There was even a brief moment this weekend where all five of my kids were talking and laughing together.
  5.  I am grateful to have a husband who is following his dreams. He is taking classes this weekend and starting a new career. I am really excited for him and proud of all his accomplishments. He really motivates those around him. It’s never too late to try something new.
  6.  I was grateful to watch Arabella and Clara perform at solo and ensemble this past weekend. I love to watch my kids perform.
  7.  I felt grateful to go on a date with my husband before he left. I was able to order a pizza with goat’s cheese and afterwards ordered dairy-free ice cream. The food was unbelievably good for being vegan/dairy-free. The ice cream was some of the best I’ve ever tasted. Plus it was nice to go on a date alone with my husband. It’s been awhile.
  8.  I found a dress for my daughter’s college graduation. In a few months, my oldest will be a college graduate. I am excited for her future. She already has a job lined up and might be moving back to the area within the next year.
  9.  I am thankful to live close to the store. As I was making supper Friday night, I noticed one of the ingredients was rotten. I opened an unexpired canned good that was moldy inside. Thankfully I was able to zip to the store and back without having to eat too late.
  10.  I am thankful for my organization skills. I like to plan ahead and leave early. Although my mom and kids gave me some crap about it this weekend, things don’t always go as planned. I like to plan for that. You never know if you are going to get into an accident, hit a deer, or a random meteorite might hit the Earth (JK). The solo and ensemble event was at a school I was not familiar with. It took awhile to find a parking spot. There weren’t many signs directing us to the right sites. Then last minute, both of my daughter’s events were moved up to an earlier time. I got us there with less than 10 minutes to spare. You’re welcome! It takes a lot of organization to effectively manage a large family.

PMSing during the full moon

Yeah, if the title doesn’t say it all…it’s been a rough week.

It all started earlier this week. My daughter Arabella and our foreign exchange student Estelle got into their first huge fight. I could tell they were angry, but my daughter wouldn’t say anything and Estelle simply muttered that my daughter has issues as she stomped off to her room to go to bed.

The next morning they didn’t talk to each other, but spewed their hatred towards each other onto me. What is going on?

Later that morning Estelle texted me, we need to talk. My stomach dropped. The worst case scenarios painted their way through my head. Bang, triggered! Maybe my daughter smacked her one. My daughter just applied to be a foreign exchange student at Estelle’s house. Maybe they no longer wanted her there. Maybe Estelle no longer wanted to be with us. How was I ever going to fix this?

The negative energy was so intense like a couple warring black cats hissing and sending their razor sharp claws down the chalkboard while howling at the moon.

My anxiety went through the roof. I just wanted my depression to come back. Please stop.

The insomnia and nightmares are back. I awake at every little noise. When I do sleep, I wake up crying from the nightmares. I feel like a super caffeinated zombie. Anxiety on steroids. Tired, but on high alert. Restless. Fidgety. Exhausted.

The ringing of my phone startles me. I turn my ringer off. I’m afraid that someone is at the door, but no one is there. My skin crawls. I feel like I am being watched, but no one is there. Sometimes I turn around fast just to make sure. My back is better against the wall where I can see the whole room in case of an attack.

I startle as my husband placed his hand in consolation on my back. I jump not sure whether to fight or scream. Don’t touch me. Is there danger? Is there someone there who shouldn’t be? I know it is not rational, but I can’t stop feeling anxious.

I have to take my mind off of things. Is that picture crooked on the wall? No, a half an inch too high on the left. Is it centered properly? Is that a fingerprint on the glass? Is that dust? Is that dirt?

Estelle comes home and wants to spend the evening at her friend’s house on a school night. She doesn’t want to be here anymore. Maybe she will leave us? The girls still fight. They hate each other. Maybe it was a bad idea to take two extra teenagers into our house.

The next morning I miss a call from the school. Oh my, maybe the girls fought it out in their one class together. Culinary arts. Pots and pans hitting each other over the head. A knife fight, perhaps? Suspended. Expelled. Sent home. I feel like I am going to throw up.

Nope. Estelle comes home, bad cramps.

I told the girls separately they need to work through the issues they were having together. Then I left to run errands. When I came back, the girls were laughing and hugging each other. Sisters. The love and the hate. Fighting over friends. One blocking the other on their socials. No big deal but fighting like it was the end of the world.

But me, triggered, stressed out for days not even sure why. The minute my therapist saw me yesterday she knew I was not myself. She said if she didn’t think I had PTSD before she can certainly say I have it now. The conflict between the girls triggered me. In my house growing up, all of that negative intense energy meant someone was going to get hurt. It’s almost as if it triggered the fear response before the violence occurred and I got stuck there.

I felt a lot better after my appointment. I had a nice chat with the girls about PMS. Their fighting, their moodiness, their ability to fly from tears to laughter yet back again within a few seconds. Guys, sorry but hormones suck!

My mind goes haywire this time of month. I feel things more. EVERYTHING hurts. My skin itches. It is easier to be triggered. Everything comes out of my mouth in anger with what to me sounds like normal words. Anxiety. Irritation. Anger. Depression. PTSD. Oh my gosh, stay away!! Warning. I am totally crazy! This month so much worse than others.

PMS? The full moon? Fighting. Screeching. Scratching. Screaming. Howling. It’s a good thing my words don’t speak.