Frustrated with the brokenness

As a parent of a teenager with significant mental health challenges, I am extremely frustrated right now. As you may remember, last week I mentioned that my daughter just got home after her fifth inpatient stay at the psych ward. She was given 5 different psychiatric medications and was sent on her way. This week she had a follow up appointment with her regular doctor who refused to fill some of her medications. I am so beyond frustrated right now.

Her doctor said she wouldn’t fill her ADHD medication because she wanted proof my daughter has ADHD before prescribing. I don’t really have a problem with that although she was diagnosed with ADHD at residential and the medicine they gave her for it really helped her. No one is on the same page or takes the time to get to know her. I am all for doing a psych eval for diagnostic purposes. So far she has been ‘diagnosed’ with 9 different mental health conditions by multiple providers. I know she doesn’t have all the things she has been ‘diagnosed’ with. How hard is it to actually test her so there is no question what she is struggling with so she can have the proper treatment??

She also couldn’t get her prescription for a mood stabilizer. There have been three medications I felt helped my daughter, one is the ADHD medicine and the other is the mood stabilizer they prescribed in the hospital that the doctor refuses to fill. There is one more mood stabilizer that helped which causes weight gain. My daughter also is a binge eater and is considered obese, so although it did help I don’t want her on it.

So we are back to square one. She is not on any of the medications that have historically worked for her. Everyone keeps yanking around her meds. No one can agree on what needs treating and no one is doing the testing that would point to treatment options. Arabella did have a psychiatrist for 5 months. I really liked him and thought he was spot on. But then he dropped the bomb on me by saying he thought she has borderline and schizoaffective with bipolar II. Then he abruptly retired and she has not been able to see an outpatient psychiatrist since. She dropped her regular doctor and psychiatric nurse after she thought I turned them against her.

Now Arabella is splitting with her therapist and her therapist does not want to see her anymore. She really liked this therapist until she didn’t anymore. This was her sixth therapist not counting the inpatient, outpatient, and residential therapists. I want to get involved in her care, but last time it didn’t work out well for either one of us.

I think the system is broken. Part of it is my daughter’s fault for doctor and therapist hopping, although it is not unusual for someone with her mental health struggles. But it is so hard to find someone who will take the time to listen and manage her care. I told her she needs to be forceful about getting the help and medications she needs because her life depends on it.

How hard can it be? It isn’t like this for a medical condition. Oh, you have cancer. Nah, we don’t really need to know where or how bad it is. Here just take these pills and come back in 6 months. Oh, then you probably don’t have cancer, you probably have high blood pressure. Just try these pills instead. We aren’t going to give you the pills that worked in the past because we don’t think you are feeling sick but we are not going to test you. What is your billing address again? Next!

Arabella has an appointment to see a new psychiatrist in July. By then it will be a year and a half since her previous doctor retired. I never would have guessed how difficult it is to get good mental health treatment when you need it. I feel really stuck now in what I can do to help her. The best I can do right now is to encourage her to advocate for her own care. I’m afraid if I help her again and she goes back to hating me again, she will drop her whole care team like she did before.

But most of all, I feel frustrated with the broken system. You can’t help people if you only spent 10 minutes with them before moving on to the next patient.

Dreary days

Today is the fourth dreary and rainy (or some form of precipitation) day in a row. I’m feeling it to the deepest part of my core; the cold, the dark, being locked inside not able to get out and find the light. There is so much trouble in the world, so much trouble in the people that surround me. It never seems to end. It is heavy, denser than the fog.

Yesterday Paul and I stopped at my parent’s house before going out to eat with Matt for his birthday. It is something I have to prepare myself for like wearing a winter coat on a cold day even if it looks like it could be sunny and warm. I will be triggered. It will be hard. Sometimes I ask Arabella what it is like living with my parents. From the sounds of it, not much has changed. My dad roams the house in his underwear. My mom cleans up his messes.

Then there is Matt. Matt can not do complex tasks like washing the dishes, but he can do simple tasks. When Matt is home, my dad has Matt wait on him hand and foot. Matt go get me a cookie. Matt get me some water. Matt hand me my remote. My mom tells my dad that Matt is not his servant. Then mom gives Matt permission to wait on my dad to feel like she is in control. I don’t miss the games, the power struggle between my parents.

The visit home was uncomfortable. Paul said he really doesn’t want to go back again. I don’t either. My parents complain Arabella is messy. She is, yet they fail to notice the own mess they live in. My mom wants Arabella to leave, even if it means moving to an apartment with a boyfriend she has been dating a few months. Before my dad’s crime, my mom would’ve been aghast to the idea. But now there aren’t any morals anymore.

They are all hard to live with. But what’s even harder is to see some of their very own struggles manifested within my children.

That’s one thing we never thought of before having kids. I just looked at the autism in my brother; the violence, the voices in his head telling him to hurt someone. Maybe we didn’t examine our parents enough; their relationships, their modeling, their own mental health. Then add a random bio dad to the smorgasbord of genetic maelstrom. All I can say, as if it’s any consolation, at least what we are seeing passed down is not entirely foreign to us.

It is sad. Sometimes I feel like crying with the rain as it pours down.

One of the most important things I’ve learned over the last couple of years is acceptance. That doesn’t mean I will accept poor behavior. It means it is what it is. I am not going to be able to change things. An apple is an apple even if I want it to be an orange. It also means being mindful of triggers. A visit to my parents house may cause me to feel depressed, anxious, or even angry. If I can prepare myself in advance for the possibility of those feelings, it doesn’t hit me so hard.

Today, though, I just feel tired and blah. Under the weather I guess. It seems hard to focus and form thoughts into words that make any sense right now. This post did not go where I was expecting it to go, but that is okay. I can accept that as well, I guess.

There is no warm up in sight. The weather forecasters are saying it should be warm and sunny, spring like on April 1st. What a joke!

Navigating life

I can’t remember a time when I didn’t struggle with depression, anxiety, insomnia, and nightmares.

Why should I expect that to change? The likelihood of no longer struggling with these things is about as likely as me waking up one morning with schizophrenia. It’s probably not going to happen. I was thinking about these things while I laid awake the other night.

Some things have changed. I started taking medicine prescribed by my doctor to help me sleep at night. It works better than nothing. I still struggle with insomnia and nightmares. The insomnia part has improved, but the nightmares have not.

Do you ever have dreams where you are falling and you wake up before you hit the bottom? I don’t wake up anymore until I’m dead. Sounds strange, right? In the last week, I’ve had two dreams where I was shot point blank, heard the sound of gunfire, and woke up after I died in my dreams. The nightmares just seem to go on forever. In one of the nightmares I was shot while I was cleaning my house. I mean, seriously??

Then I got to thinking, people really don’t change either. Most of my childhood I believed my autistic/schizophrenic brother would become normal again. If only we could find the right doctor, the right diet, the right medication. I was waiting and hoping for this. God was going to heal my brother. I didn’t know what this was going to look like. Would he be able to suddenly read and write like me or was he going to start life over in his toddler years. I thought it was going to happen, but it never did.

When my own daughter started having mental health struggles a couple years back, I thought the same thing. If only I found the right doctor, the right medication, the right inpatient program, outpatient program, etc.. Surely an expensive residential treatment facility would do the trick. But it didn’t cure her. It didn’t take her mental illness away. She is not the same person she was before. She will never be that way again. She may decide to end her life someday and I have to accept that and love her where she is at. That’s a hard pill to swallow.

After my dad committed his crime, there was a period of time where I was under the impression that he accepted the Lord and was a changed person. I wanted so badly to believe that was true. I thought maybe he would finally be the kind of dad I always wanted. But guess what? Nothing changed.

If I pray more and have enough faith, then my anxiety will go away. I used to believe that too. Maybe something was wrong with me because when I prayed for my struggles to go away, they didn’t. I don’t believe people anymore when they tell me those kind of things. It sounds like a gimmick to me. God is bigger than that. I don’t see God in that way anymore. I think faith is a wonderful coping mechanism. But I think people do more harm than good by telling others if they do certain things then their sibling, their child, their parent, or they will not struggle anymore.

Miracles do happen, but they are truly one in a million. I’m better off accepting that the way things are will probably be the way things will always be. If I look at it that way, my life makes a lot more sense. Look at the patterns of behavior. It’s very simplistic, but for me it was a real aha moment in the middle of the night. People don’t change. They may grow and mature over time like a baby turns into an old lady. But it’s still the same person with the same strengths and weaknesses with a little more wisdom and mindfulness on how to navigate life.

The old normal, part 1

I’ve experienced a lot a change in the last 5 years. It started with the death of my mother-in-law from cancer back in February of 2017. We went through a period of grief and loss.

Within the last 5 years we went from having three (up to four with the foreign exchange students) teenagers living in our house to being empty nesters last month.

Paul and I went from running a business to selling our business that I worked at for 10 years and he for 20. For a period of time, we were retired. Then Paul started a seasonal business. He also started a new career different from both businesses. So there were several career and job changes within the last 5 years.

With the selling of our business, we experienced a socioeconomic change. We moved into a different house in a different town. Our youngest daughter changed schools. We are attending the third church within five years. New house, new neighborhood, new school, new church.

I went from being a marathon runner to not running at all. I was diagnosed with colitis and started developing health issues. I started to notice aging more than I’ve ever experienced it before in my adult life going from my early 40’s to my late 40’s. My siblings started to develop health issues.

I found out about the crime my dad committed. It tore up my family. Then COVID came into play and tore up whatever family unity was left. My dad will be 75 in a couple weeks and it kills me that our relationship never amounted to anything. Most of my family went from tolerating him to despising him. My mom is teeter tottering back and forth between leaving my dad and staying. She moved in with us for awhile. She is experiencing a tremendous amount of anxiety.

It’s been two years today since my youngest daughter tried to kill herself for the first time. That has been a huge struggle and change in my life, having a daughter go from quirky to being so mentally ill she might die.

Then there are the other little changes, but changes nonetheless. Losing a family pet. Buying a new car after my old car got totaled. Not to mention a global pandemic that changed everyone’s life.

I am struggling with all the change. The new me doesn’t even recognize the old me anymore. What happens now?

What happens when the pandemic ends? Do we pick up the pieces where we left off and start a new old normal?

Kicking off the new year

I finally was able to fall asleep after the cops left almost 24 hours after I awoke. It wasn’t a great start to the new year. Sometimes I have to wonder why these kind of things always happen to me.

I was starting to feel stressed about New Year’s Eve. I mean, why not?? I was planning on having a few people over. Then I got the call from Arabella that she was planning on coming home which stressed me out even more. Apparently Will’s mom kicked them out and they wore out their stay in Kansas. I had no idea why.

On New Year’s Eve, I awoke to find out Dan started feeling sick the night before. Angel was around him a few days before. We both became extremely anxious. Maybe we were getting sick too. Was the sneeze just a tree allergy or something more sinister this time? We were tired and must’ve taken our temperature a half a dozen times and it was always within the range of normal. Then Dan tested positive for COVID.

I called all the people who were coming to let them know. Basically it was just my best friend Cindy’s family and my own. Cindy just recovered from COVID the week before. Since all of the guests recently had COVID and Arabella still wanted to come home, the party was still on. By this time, I put everything on hold and was now behind on the cooking and getting ready for the party.

The party itself was fine and relatively uneventful. I talked to Arabella more about her boyfriend Will. She said he was a Y2k baby. The world was ending the next day might as well hook up with a random stranger, then 9 months later a baby without a daddy. His mom ended up marrying someone later and had 3 more kids. The step-dad didn’t get along with Will so when he was in middle school they shipped him out of state to live with his grandma. Every Christmas he goes home to visit his mom. Apparently when he goes home there is a lot of screaming and yelling. Then all of a sudden they show up here and I am the world’s greatest mom. I am going to enjoy it while it lasts.

The party wound down at 1:30 AM and I was off to bed. My son was also having a party in the garage apartment. From the sounds of it, his party was still going because I could hear the bass drum beating from my bedroom. Paul put his earbuds in and was soon snoring while I laid there awake. An hour later, still awake, I heard noises and a car alarm going off. I got up to look out the window as a car took off swerving around the driveway almost hitting another car. Then the car came back.

Outside it sounded like fighting and someone was honking their horn over and over. I looked over at Paul who was still asleep as I put on my robe. I opened the front door to listen. There seemed to be a problem and I was getting upset. How inconsiderate to the neighbors to have all that noise at 2:30 in the morning. I put on my boots and stormed outside.

There were two guys yelling at a girl I didn’t know who was screaming and crying behind the wheel of the car. Next to those two guys were 5 more guys. I only knew my son and his roommate. I asked them what the hell was going on. They didn’t know. They just said the girl was upset and wanted to leave. The car was running and she was ready to drive off in her boyfriend’s car. No one really knew what to do. The boyfriend was yelling that she was too drunk.

I decided to talk to the girl. She was crying saying she just wanted to go home. She said her boyfriend was mad and accused her of talking to other guys. She said he was in jail before for beating her. I tried asking her questions which she didn’t respond to in order to decide for myself if she was capable of driving or not. She seemed pretty incoherent and I thought she was drunk, on something, or both. She was in no position to be driving.

Everyone just stood there as I was talking to her not sure what to do. I told her boyfriend that he needed to reach into the car and take the keys out of the ignition which he did. It was freezing outside and I was still afraid all the ruckus would wake up the neighbors, so I shooed everyone back into the garage. I was hoping things would calm down, but they didn’t. The woman was still screaming and now flailing her arms at her boyfriend who was yelling back. He was a pretty big guy, bigger than most of the guys there. But he didn’t put his hands on his girlfriend, it was more the other way around.

Then the girl took off screaming and sat back in the car again. It seemed like she was on her phone and I was hoping she would find a ride home. By then it was 3 AM. I decided to try to go back to bed, but laid there staring at the ceiling listening to my husband snore. I worried about the girl. I worried about Dan.

At 3:30 AM, I heard sirens and saw a police car outside of my house. I just about died. I had to run to the bathroom because I felt sick. I called my son who said the girl called the police and he was going to talk to them. The police were there about 20 minutes.

At this time I was in full PTSD flashback mode. When Matt would be physically aggressive towards strangers we tried to get him out of there right away. Mom said the police could arrest him and he would get locked up for the rest of his life wearing a straightjacket and having people hurt him. I had to run to the bathroom again. I was so horrified.

After the police left, I called my son and he didn’t answer. A million scenarios flashed through my mind. What if my son was arrested? What if this girl was drinking underage? What was going on?

It seemed like an eternity later when my son called back. He said he talked to the police and told them what was going on. He said the girl had too much to drink (thankfully she was 22) and they stopped her from trying to leave but she was upset. They talked to the boyfriend and ended up arresting the girl. It was probably for the best. What if she tried walking home or passed out outside and froze to death? Those things have been known to happen around here when people drink too much when it is freezing outside.

Everything was done and I could finally sleep. I looked over at the clock, it was 4:15 AM. I had been up since 5 AM the day before, almost 24 hours. My husband and I woke up at 7 AM. He asked how I slept. I told him pretty good after the cops left. WHAT???!? He slept through the whole thing.

So, yeah, my new year started out a little rough…

Stable for the holidays

Arabella called me the night before the family Christmas party. She told me she started dating Will that very day. She said Will got into a fight with his grandma who he is living with and they needed a place to stay. I basically told them there was no room at the inn.

My brother Luke and his family arrived right before the snow started to fall. We weren’t sure if they were even going to be able to make the trip since snowstorm Amelia was on her way too. Thankfully Luke got out of work early and they were on their way before Amelia made her blustery appearance. All the bedrooms at our house were occupied.

I told Arabella no they couldn’t spend the night. I hadn’t even met Will yet and didn’t hear a lot of good things about him. I didn’t need the extra stress right before family was coming. Plus Paul and I promised each other we wouldn’t take Arabella back in unless we had strict boundaries with her. I couldn’t give in just because she was pleading and begging. Predictably; she started swearing at me, said she wasn’t coming for the Christmas party, and hung up. Later she apologized via text.

Snowstorm Amelia dropped a lot of wet heavy snow on us. Paul spent most of the morning plowing out the driveway. He wasn’t able to help me prepare for the party inside. We ate later than originally planned without Alex (he got called in to work) and Arabella who showed up late.

When Arabella showed up she was friendly and I thought Will was also very personable. The only one who was snippy was my SIL Carla who is always that way. Dan told her off when she started to get too bossy. We opened gifts. Arabella even got us all little gifts. When Paul had trouble opening the packaging on his gift, Will pulled a huge knife out of his pocket to cut it open. I almost had a heart attack, but he meant no harm. I could tell he truly seemed to care about Arabella so I felt more relaxed about him and their relationship.

Arabella talked to me alone for awhile. She told me she wanted me to stop telling people she was delusional. I told her I had no problem with that as long as she stopped telling people I starved, abused, and tortured her.

Arabella said Will’s grandma was angry with him for quitting his job because someone said something mean to him. Arabella said that was okay because now he can help her with her ‘social media’ business. He is a photographer and my mom gave him my grandpa’s camera. I was kind of upset about that. Wouldn’t you ask your children, grandchildren, nieces, or nephews if they wanted the camera before giving it away to someone she barely knows?

I also heard from Paul that Arabella and Will think his grandma is spying on them and that she bugged his car. At first I thought it could be true. But who would want to bug their 21 year old grandson’s car? And how would someone even know how to do that anyway? I don’t believe a word of it. It’s sad to say this but I am happy she is not making accusations about me anymore. Now she is telling me she loves me again. Our relationship is better than it has been in months. I know that could change any day though.

Last week Arabella drove down to Kansas with Will to visit his family. They spent the night in a tent in Iowa on the way during a tornado warning. Will said he is a survivalist. One summer he spent half of it living in the woods sleeping in a hammock. But staying in a tent in December is just plain strange.

Arabella is going to be spending the holidays with Will’s family. A part of me wonders if they are even going to come back since they both don’t have jobs and have strained relationships with their loved ones at home.

Christmas Day will be quiet without her. Paul and I will be spending the day with Angel and Alex and their significant others. This will be the first time one of my children will be gone on Christmas Day. But at least right now I feel comfortable with where our relationship is at. Things are going really well with all our kids, or at least as good as it possibly can with everything going on.

I feel more at peace now than I did in a long time. Everything is stable for the holidays.

What a mess! Holiday stress

Last night I got a call from Arabella. She told me she loved and missed me. She told me she was coming to the Christmas party this weekend and she wanted to bring Will along. When I expressed hesitance, she told me he was her boyfriend. I said I didn’t meet him yet, I didn’t get him any gifts. But she knew she had me at boyfriend. I always told my kids significant others were welcome during the holidays.

Arabella asked if she could give me her gifts this weekend. I told her that would be fine but asked her why. She said she was going to visit Will’s family out of state for three weeks for the holidays. She said she didn’t get me any gifts yet though. I told her she didn’t have to.

She asked how I was doing. The conversation seemed comfortable and normal like speaking to an old friend. Arabella said she was gaining weight because she stopped taking all of her medications, even the one for her thyroid. She said she wanted to get all new doctors. When I asked her why, she said it was because I turned them against her.

Something struck me about the conversation was she was concerned about gaining weight. When she got COVID, she lost weight and thought she was starving. She thought I was starving her. The truth is that she could have lost half her body weight and still no one would think she was starving. But now she is concerned about weight gain? She doesn’t think she is starving anymore?

After the conversation was over, I was confused. Arabella seemed so normal. It left me wondering if I was crazy. I want so badly to think she is back to her normal self. I want to think I made everything that happened up. I felt stressed after I talked to her. She was going to be bringing Will to the Christmas party this weekend. My son Alex told me this Will guy was bad news. They graduated together. I started to imagine conflict between Will and my son.

Then my brother Luke texted me and said there was a snow storm coming this weekend ending right before the party starts. I was expecting a shit storm, but a snow storm on top of that?? How wonderful the first named snow storm of the season. Now I’m not even sure they are coming. My son will probably be called in to work during the party. What a mess!

My mom feels stressed out around Luke now. She said he triggers her and that is why she is having a hard time sleeping again. Luke has a lot of boundaries with my mom. Luke’s wife doesn’t like my mom. My dad isn’t invited because of the whole child porn thing. Understandably, Luke won’t ever have his children around my dad because of it. My son and my daughter Angel never want to see my dad again. Then there is Arabella who is living with my parents.

My brothers Mark and Luke have to drive several hours to get here possibly through a snow storm. Mark’s wife Carla is difficult. She is angry with my daughter Angel for turning my dad in. She just lost her own dad this year so she is extra mean. I’m not even sure why she hates my daughter. She has also had conflict with Arabella in the past. She is very critical and will probably say something about my son’s girlfriend’s pink hair. But she has always been nice to me.

Carla is also mean to my brother Mark. She belittles him and calls him stupid in front of everyone. This summer she got mad at him because he ate his cheese separately from his burger. Didn’t he know she cut it for his burger? MARK how could you be such an idiot?? My brother just laughs it off but it is very upsetting to us. One time my mom told Carla off. My mom never tells anyone off. But then she felt bad for telling her off and apologized.

Now my mom is planning on leaving my dad after Christmas. I’m not sure if that will happen or not. I joked that now she wants to leave my dad after Arabella moves in. I just cleaned Arabella’s room so my nieces have somewhere to stay if they do make it for the party. Arabella is a true hoarder.

My brother Matt can be hard to deal with as well. He burps and farts at the table. But at least he is medicated and won’t hurt the kids. Did I mention all my brothers have special diets? Matt is gluten and dairy free. Mark is gluten free. Luke is dairy free. I already bought all the food. Did you know that a small ham costs $30 now?? I do! Holy crap!!!

Oh, and my dog is not doing the best. He hasn’t had much of an appetite the last couple of days. Oh, and the boiler stopped working again.

This is why I don’t like hosting the holidays! It’s just way too much stress!!! If I make it through this weekend I’ll have a lot to be thankful for on my gratitude list. But as for now my anxiety is through the roof.

Monday mourning

I’m not in the best of moods today. I woke up at 4:30 AM choking on my own spit. Then I had to go to the bathroom. I tried to go back to sleep, but sleep didn’t come.

I was having a dream about Tom and Lisa. I had a dream their daughter ran away and that was why my daughter Arabella ran away. I thought about our friends who moved away years before. At one time I considered Lisa a best friend. We were running partners and trauma buddies. Both Lisa and her husband experienced a lot of serious trauma in their childhoods.

A couple years back Tom and Lisa’s oldest daughter died at age 16 in a fiery car accident. Their daughter was driving when she fell asleep killing herself and her friend. A year after that, Lisa’s teenage niece died. She got really drunk and fell into the river and drowned. A couple months after that her mother died. Plus the childhood trauma, I don’t know how she is doing it. Sadly, we fell out of touch when they moved several hours away. We used to talk several times a week, now we send a text every once in awhile.

The last time I spoke to Lisa she wasn’t seeing a therapist. I woke up with Lisa on my mind out of the blue. I’m wondering if she is okay.

At 6:15 AM my mom called. It is NEVER a good sign to get a call from my mom that early in the morning. My mom told me Arabella went into the ditch last night from the snowy roads. The day after Thanksgiving, my daughter moved out of the homeless shelter and back in with my mom. She got another waitressing job and things were looking better. But she already got fired from her job which is not good. She quit taking her meds.

After Arabella went into the ditch, she had her car towed to my parent’s house. Right after it was towed back, she left around 10 PM. She wasn’t back by 6 AM. My mom told me her location and I was able to figure out she was at a park and ride. My mom said she was there at least 4 hours. My mom also got a strange message from Arabella’s friend Will’s grandma saying something about Will triggering PTSD and having to lock up the knives in her house.

What the hell is going on?? Is Will suicidal? Is Arabella?? I couldn’t help but worry maybe someone would come knocking at my door to tell me my daughter is dead. It is a constant fear. My mom said Will and Arabella were planning on coming to our family Christmas party this weekend. I can honestly say I feel worried because they are both mentally unstable. I don’t think Arabella would physically hurt anyone besides herself, but I don’t even know this Will guy. Who knows what she has been telling him about us.

I worry more about violence now. I worried yesterday at the community theater show. Dan and Angel went to the show with us. The people sitting next to them were drunk and disruptive. They were talking loudly during the show, getting up, knocking over glass bottles. Dan and Angel actually told them to be quiet. How rude! But how do you know if those people could be dangerous?

Hearing the news about Arabella this morning was very triggering. At times Angel and I were close to tears. Why is my daughter mentally ill? We blamed ourselves, we blamed each other. But what good does that do?? It’s incredibly stressful wondering if today will be the day I get the phone call or knock on my door. It just tears me down to the point where I don’t even want to live anymore. Not that I’m going to kill myself, but it’s hard to feel any kind of joy. It’s just so painful.

Paul, Angel, and I started to do so much better after Arabella moved out. Our mental health improved significantly. We were under an incredible amount of stress when both my mom and Arabella were living here. The strange thing is that at the time we were blind to the effects it was having on all of us. Thankfully Paul, Angel, and I are seeing counselors to help us process everything.

I was very hesitant about seeing a counselor at first. But now I can’t imagine not seeing her. She has really helped me get through a lot of hard circumstances. That is why I worry about my dear friend Lisa. I’ll have to give her a call soon.

Wishes

I wish I could say my good mood has lasted but alas it has not.

I can’t pinpoint anything major just a general feeling of disappointment. Our furnace is still out, plus our boiler for our pool and hot tub are out too. We live in a big old drafty house. Something always needs fixing it seems. Thankfully we know what the problem is with our furnace and it is under warranty. We went from having to get a new furnace this morning to having to pay a couple hundred dollars to have it fixed this afternoon which is great. But I spent my whole day dealing with this and not all of the problems are fixed yet. I suppose it’s too much to ask for a switch that I can turn on to make everything work again.

I feel frustration about COVID and how it is tearing families apart for yet another holiday season. I’m angry about family attacking family over politics and vaccination status. If you don’t believe what I believe then you aren’t welcome to be a part of this family anymore but I still care about you bullshit. I’m so angry I want to cut some extended family out of my life forever. The sad thing is at one time I actually thought they might have cared.

I’m sick of hosting the family holidays. I’m angry that my mom never took it over after my grandma was unable to do it anymore. I’m angry I had to take on the responsibility in my mid-20’s after looking at my daughter that age and thinking about what I had to do at her age. I’m angry I never got to be a child or even a young adult without having to parent my parents who just never seem to be able to handle life without burdening their children.

I’m angry for the crime my dad committed. Tomorrow is the 2 year anniversary. I’m angry that some family members brush it aside as if it never happened. I’m angry that some family members harbor anger towards my daughter for turning him in. I’m angry my dad is so shitty of a dad and grandpa he will not be invited to my daughter’s wedding. I’m terribly jealous of people who have supportive parents. Neither my husband nor I have had that. I’m angry my husband and I have a hard time with relationships because no one ever taught us anything useful. What the hell is normal??

I’m angry that my relationship with Arabella is not what I want it to be. I’m angry she wants me to stop telling people she is delusional when she accuses me of starving, abusing, and torturing her. I’m angry that people feel they need to choose sides. I’m angry people question whether or not I’ve been abusive. I’m angry that I have to worry whether or not she will be alive tomorrow.

I’m angry my mom favors my brother Matt over everyone. I’m angry that he abused me as a child and I was never protected. I’m angry that my dad never taught me I was worthy of love and instead told me how stupid I was. I’m angry that I have to live with the aftermath trauma created in my life. I’m angry that I live in fear and am unable to trust.

All these things have been very painful for me. I’m this close to telling people off. I’m not sure what I need to do to get over this new bout of anger. I feel triggered thinking about family. I’m not sure what is wrong. Tis the season I suppose. I did say this time of year is hard for me.

Tonight my husband and I are meeting with a new pastor. We are thinking of leaving our church. My faith has been horrible the last two years since I found out about my dad and with my daughter’s mental health struggles. I don’t feel like I’ve gotten much support from the church. I acknowledge they are not responsible for my faith but at least offer me some guidance besides forgiveness of those who have hurt me.

If you can’t help me because you never experienced any struggles in life I can understand that as I am not an idiot. But don’t make me feel bad for something I didn’t do. I have yet to pray away my PTSD. Don’t say I don’t have enough faith to overcome my anxiety. Maybe, just maybe, I had to be this way to survive and now I’m trapped in it. I don’t know how to be any other way because I don’t remember life before the trauma started. I don’t have fond childhood memories with my parents and siblings. I wish I did.

I like the person I am but I am getting tired of the bullshit.

Fortune cookie wisdom #31

If you want the rainbow, you have to tolerate the rain.

Wow, this is another good one. There is so much truth in this fortune as well. Oh, if we could only experience the rainbow without all that darn rain. I’m guilty of this as much as everyone else.

I want my life to be full of joy and uplifting experiences. Personally, I am getting really sick of the trauma and drama, my rain. Sometimes I get so caught up in it that I am under a perpetual rain cloud even when the sun is shining.

Yesterday I met with my therapist. I told her how triggered I’ve been lately. It doesn’t take much at this point after all the trauma I’ve been through. The other day I saw a commercial of a teen girl with her loving grandparents. I felt triggered because I don’t have the relationship I want with Arabella and my parents. My kids don’t have the grandparents I had. There is a lot of pain there.

I also heard my daughter Angel scream in the next room. She was goofing around with her fiance. For an instant I was triggered that she was in pain and I needed to help her. It reminded me of when I was young and I heard my brother attack someone and needed to help pull him off of someone. For a couple moments in time it took me back to the fear I lived in a couple decades ago.

I love the holiday season but I am afraid it’s going to be triggering for me. It always has been. Last year was one of the worst because it was the one year anniversary of my daughter Angel finding child porn on my dad’s computer. It tore the whole family apart. I’m anticipating this year will be difficult because Arabella left home on bad terms. The last several times she has reached out to me has been negative. I’m not sure if she is even going to be coming home for Thanksgiving and I’m not sure if I want her to.

I talked to my therapist about my concerns. I think it is unrealistic for me to hope that I won’t be triggered this year. My therapist said that being triggered is not necessarily bad. She said when she first started seeing me that I didn’t feel anything. I was numb. She said being triggered and feeling emotional about the triggers is better than being numb. She said I needed to make sure I didn’t get stuck in the triggers.

I think grief is a process I need to work through. But sometimes I get triggered and stay stuck in the feelings of despair and hopelessness too long. When I don’t want to live anymore that becomes a problem. I have to have realistic expectations otherwise I am setting myself up for more hurt. I cannot change people or circumstances. Sometimes the false hope that this time things will change, this will be the year I don’t get triggered, puts me in a bad place.

But where would I be if life was great all the time? We all have to go through sorrow and pain in order to feel joy. There has to be sunshine and rain in order for there to be a rainbow. If the sun shines all the time it wouldn’t feel special anymore. Life would get boring. Without inspiration my writing would become lackluster.

There is something amazing that happens when the clouds lift, the rain is ending, and the sun is starting to poke through to produce a rainbow.

It has to stop raining soon. I will keep watching for the rainbow.