Month: February 2020

Gratitude week 8

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I’m not going to lie…this past week has been the hardest week of the year so far. But, well, gratitude..

  1. And multiple more compliments about my hair. Really?
  2. Watching my daughter’s choir perform.
  3. Clara and Arabella making it to state.
  4. Surviving this past week.
  5. The guys returning home from an extended weekend fishing trip.
  6. Something to laugh about. My mom went along with Paul on the road trip to visit my brother. On the way back, my mom sat on a fish hook. My husband stopped at a Kwik Trip with a pliers to pull the hook out of the rear of her pants. She didn’t get hurt. I can just imagine how crazy that must have looked.
  7.  I had a long talk with Arabella about the trauma in my life and the things happening with grandpa.
  8.  I also talked to my best friend Cindy about everything happening with my family for the first time. She wondered how I remain sane, but I swear after this week I am losing it.
  9.  I met with our pastor’s mom over the weekend. She wants to mentor me. The funny thing is I had a dream one night that this was supposed to happen which makes me feel better about possibly trusting her. I don’t really know her well.
  10.  My cousin and I decided to do another 50k together.

Losing my reality

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I felt good for about a half a day this week. I told my husband to enjoy it while it lasts.

It’s been a rough last couple of weeks. It’s that time of year again where I am reminded of the anniversaries of the deaths of three loved ones. I especially remember my grandma who seems so far removed from me now that it is hard to believe she even existed.

In this past week I’ve heard about the deaths of the wife of a friend and the daughter of an acquaintance. Both died unexpectedly, tragically. They were both young, upper 20’s and lower 30’s. They both left behind families, very young children.

Then there was an acquaintance this week who told everyone via Facebook he was going to stop kidney dialysis. He is in his 30’s, had a failed transplant, has no family, and can barely make ends meet because of this. I have to question, is it suicide? I want him to want to live, but would I make a different choice in his circumstances?

Death is in the air and the sorrow of it is making me sad. So I gladly breathed in a reprieve from the anxiety I was feeling if but for a few hours. I thought just maybe I would sleep for the night but to no avail. It’s been almost 3 weeks now since I slept a full night. The exhaustion of it is almost relaxing to me.

I can’t relax. Depression is the closest thing to relaxing I do. My body resists all attempts to relax me. I sometimes wonder if local anesthesia doesn’t work for me because my body literally fights off all attempts of relaxation. Maybe it is just a crazy thought.

I was in hypervigilant mode for two weeks. It was awful. One day my daughter came up behind me unaware to hug me. I freaked out and screamed at her to get away from me. Later I talked to her in a general way about the trauma I experienced as a child and explained to her how startled I was by her unexpected touch. Even my husband tried to comfort me by touch and I told him not to touch me.

I tried to explain to my daughter why I had a hard time with touch and she got mad at me. She told me I was overexagerating and that her life is just as hard as my life was. I tried to give her the kind of life I wanted as a child and it is painful to hear her say that. It’s hard to have compassion for the trivial things.

Sometimes my autistic brother would attack us while we were sleeping. Is it any wonder that I cannot find sleep? My brother beat me on the daily and I was not protected or comforted.

Being physically abused wasn’t the worst. Even my dad’s verbal abuse wasn’t that bad. Being called stupid frequently didn’t end my world. What really hurt was the psychological terror. My dad seemed to have this innate ability to know what our deepest fears were. When we were little he would force us to do things we were afraid of. Then he would laugh at us when we showed fear.

My dad would torment us in the presence of our siblings. We weren’t allowed to be angry or cry, then we would get it worse. In fact, the more we laughed and taunted our frightened sibling, the better it would be for us. Compassion or kindness was punished.

We were terrified of my dad. My dad was especially abusive when our mom was not around. I don’t even think she knew about most of the abuse. At best, he would ignore us and watch TV. Sometimes my mom threatened to leave my dad. We were so terrified of being alone with my dad that it was my brother Mark’s job to beg her not to leave.

I built this wall of strength around myself. My dad robbed me of compassion, tears, and anything perceived as weakness. I can do anger, but I cannot cry. My mom cried and  was too weak to stand up to my dad or my violent brother.

But yet I am weak, yet I am vulnerable. In the whole healing process, I’ve lost a part of my knowledge of normal and real. Is this normal or is this normal to me? Am I not safe or do I just think I am not safe? Am I reading people right?

For example, I told you about the old man at the gym who complimented me on my running and looks. Perhaps it is creepy, perhaps he is just a lonely old man. He seems to know my patterns now. I saw him watch me when I was in my exercise class. When I am running, he gets on the treadmill next to me and starts talking to me.

I always wanted a dad who paid attention to me. I am starving for that. I am so hungry I might ingest things that aren’t safe for me to take in. Because of my hunger I reach for anything offered and I seem to no longer be able to distinguish if it is good for me.

I’ve seem to have lost some of my discernment.

That’s probably why I wasn’t prepared for what happened next…

 

 

Gratitude week 7

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  1. Another compliment on my hair this week. Again, it was after I ran 8 miles and hadn’t washed it in like 4 days. Gross! The lady loved my hair and asked what color it was. I replied that my hair is gray. She thought I dyed my hair, but instead I am not coloring it anymore.
  2.  After spending the week in California, Paul passed the class he was taking. Not everyone else did. I am grateful for a smart husband interested in life long learning.
  3.  Due to stormy weather in Chicago, my husband’s Wednesday night flight home was cancelled. He rescheduled his flight for Thursday which also got cancelled. Thankfully he was able to catch another flight home on Thursday. Thankfully his trip was delayed on the back end so he didn’t miss any of his classes.
  4.  I was grateful to have my brother Luke and his family spend the weekend here. We haven’t seen them in two months and it was great to visit.
  5.  Paul and I had a double date on Valentine’s Day with Luke and his wife Emily.
  6.  I’m thankful I was able to have some deep conversations with Luke, Emily, and Paul.
  7.  I’m grateful my husband was able to make it home in time to meet up with a good friend who is moving away.
  8.  I’m grateful that I found a book on Complex PTSD. I started it this week and so many things are making sense to me now.
  9.  I am grateful to try another new therapy this week in hopes of additional healing.
  10.  I am grateful for a quiet week ahead.

Transforming performing

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Every day I put a fake smile on my face. I’m probably not fooling anyone.

I sometimes wonder if it’s the reason my children like to perform. When I hear them play or sing something changes in me. I smile, a real smile. They know where they can find the real me, the happy me.

It was always a dream of mine I am living through them.

I wanted to play and sing too. I wrote music then. I wrote the lyrics, played a simple tune on the piano, and sang along. It angered my dad. He told me to stop that banging on the piano and caterwauling. So I stopped forever.

I wasn’t allowed to make mistakes, you see. I was expected to be perfect the first time I tried something or not to try at all. I was an embarrassment if I was not perfect. Even my choir teacher told me that I sucked the first time I ran through a song for solo and ensemble. I wasn’t allowed to go. I wasn’t good enough.

The first time I ever sang a solo in front of people I was so terrified my voice choked out a little croak. I didn’t know then that it was normal to have stage fright. I thought I was horrible. No one ever encouraged me.

For a very long time, I gave up the dream. I didn’t audition for jazz choir or even choir in college although I wanted to more than anything. Music was a stifled passion. I was convinced I sucked which is so sad to me right now.

Watching my children perform opens the door to true joy. They are what I could’ve been. For awhile, I’m able to put the fake smile aside. My eyes shine and my heart smiles at them with everything I have. Their performing is transforming to me.

It is never too late to rekindle a dream.

My salvation fantasy

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I used to find solace in God.

I prayed and yearned for my whole family to seek serenity there.

Then a miracle happened. My dad really made a mess of his life. Before this every time he invoked the name of God it always had a damn after it. He laughed at my mother for her faith. He sneered at the very essence of God. He knew a lot about theology and always could find a loophole in our faith. It was easy to seek sanctuary in a place where my dad refused to go.

But then my dad sunk to the very bottom. It was the only way he could open his heart. He started listening to my mother’s words about God. He started reading the Bible. He shed a few tears. He said a few prayers.

Soon afterward, God sent old friends of my parents to their door. My mom didn’t recognize her old friend. They haven’t seen each other in 15 years. The friend said that God had my parents on her heart. She came over to invite my parents to a Bible study at their house. They knew my dad didn’t believe. They had several heart to heart talks with my dad and he was very receptive.

My mom even tried out their church which has a low sensory room for people on the autism spectrum to participate in the service. My mom could take my brother to church without worrying about whether he was going to act appropriately. It seemed like the hand of God was all over this.

It was everything we ever wanted. Right? Then why does it seem like the closer my dad becomes the further I am cast away? Seriously who wants their parents to go to hell if they sincerely believe in God??

But this was not how I played it out in my mind. I thought the first thing my dad would do once he became a Christian is give us a call and ask us for forgiveness. He would apologize for the abuse he heaped upon us. Then we would have a great father-daughter relationship. He would all of a sudden be everything he wasn’t. He would be loving, supportive, encouraging, and would want to get to know me and love me the way he never had.

But it wasn’t like that. It wasn’t even close. My phone isn’t ringing off the hook with his bright shiny new clean heart. I didn’t receive any handwritten letters in the mail. I haven’t even spoken to my dad in two months. I was deceived by this salvation fantasy in my head that if my dad accepted God everything would be perfect.

I know this is going to sound crazy because isn’t this after all what I prayed for. More than anything, I feel abandoned by God. This is not what I wanted, nor expected. I feel like maybe there is still a God out there, but he doesn’t love me.

All I wanted is one person to reach out to me. I, myself, am drowning in sorrow. Just show me God’s love, tell me he hasn’t left me. I sought but found nothing.

I just wanted a normal loving family. Is that too much to ask for?

I can no longer find solace in God because now my dad is there. Spending an eternity in heaven with my dad sounds like hell to me. I can’t hide under God’s wing anymore. It is no longer safe.

I am not at peace. I have stopped seeking. I can no longer pray.  I don’t even want to go to church. I feel very confused and afraid. It’s strange, I never thought my dad finding faith would threaten everything I’ve ever believed in.

Gratitude week 6

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  1. People are still complimenting my hair. I receive the most compliments after a sweaty workout or when I have unbrushed hat hair. What!!?!
  2.  My son had a dentist appointment this week. As an adult, I passed along the reminder I received on my phone. I DID NOT tell him when to get up or where he needed to go (thinking he would know and I would be the annoying mother hen if I did so). He ended up getting lost and was going to be late. I called the dentist office as a courtesy…my son got lost and will be a few minutes late. The lady who answered was really snippy with me and said he needed to reschedule. This freaked me out because I worry a lot about my kids being late. Thankfully, when he got there about 10 minutes late they still took him for his appointment. Despite all of my worry, everything ended up turning out fine.
  3.  My daughter Angel came home from college for a visit and spent the night on Friday. I haven’t seen her since Christmas Day.
  4.  The big fight between Arabella and Estelle is over. There is relative harmony in my house right now. There was even a brief moment this weekend where all five of my kids were talking and laughing together.
  5.  I am grateful to have a husband who is following his dreams. He is taking classes this weekend and starting a new career. I am really excited for him and proud of all his accomplishments. He really motivates those around him. It’s never too late to try something new.
  6.  I was grateful to watch Arabella and Clara perform at solo and ensemble this past weekend. I love to watch my kids perform.
  7.  I felt grateful to go on a date with my husband before he left. I was able to order a pizza with goat’s cheese and afterwards ordered dairy-free ice cream. The food was unbelievably good for being vegan/dairy-free. The ice cream was some of the best I’ve ever tasted. Plus it was nice to go on a date alone with my husband. It’s been awhile.
  8.  I found a dress for my daughter’s college graduation. In a few months, my oldest will be a college graduate. I am excited for her future. She already has a job lined up and might be moving back to the area within the next year.
  9.  I am thankful to live close to the store. As I was making supper Friday night, I noticed one of the ingredients was rotten. I opened an unexpired canned good that was moldy inside. Thankfully I was able to zip to the store and back without having to eat too late.
  10.  I am thankful for my organization skills. I like to plan ahead and leave early. Although my mom and kids gave me some crap about it this weekend, things don’t always go as planned. I like to plan for that. You never know if you are going to get into an accident, hit a deer, or a random meteorite might hit the Earth (JK). The solo and ensemble event was at a school I was not familiar with. It took awhile to find a parking spot. There weren’t many signs directing us to the right sites. Then last minute, both of my daughter’s events were moved up to an earlier time. I got us there with less than 10 minutes to spare. You’re welcome! It takes a lot of organization to effectively manage a large family.

PMSing during the full moon

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Yeah, if the title doesn’t say it all…it’s been a rough week.

It all started earlier this week. My daughter Arabella and our foreign exchange student Estelle got into their first huge fight. I could tell they were angry, but my daughter wouldn’t say anything and Estelle simply muttered that my daughter has issues as she stomped off to her room to go to bed.

The next morning they didn’t talk to each other, but spewed their hatred towards each other onto me. What is going on?

Later that morning Estelle texted me, we need to talk. My stomach dropped. The worst case scenarios painted their way through my head. Bang, triggered! Maybe my daughter smacked her one. My daughter just applied to be a foreign exchange student at Estelle’s house. Maybe they no longer wanted her there. Maybe Estelle no longer wanted to be with us. How was I ever going to fix this?

The negative energy was so intense like a couple warring black cats hissing and sending their razor sharp claws down the chalkboard while howling at the moon.

My anxiety went through the roof. I just wanted my depression to come back. Please stop.

The insomnia and nightmares are back. I awake at every little noise. When I do sleep, I wake up crying from the nightmares. I feel like a super caffeinated zombie. Anxiety on steroids. Tired, but on high alert. Restless. Fidgety. Exhausted.

The ringing of my phone startles me. I turn my ringer off. I’m afraid that someone is at the door, but no one is there. My skin crawls. I feel like I am being watched, but no one is there. Sometimes I turn around fast just to make sure. My back is better against the wall where I can see the whole room in case of an attack.

I startle as my husband placed his hand in consolation on my back. I jump not sure whether to fight or scream. Don’t touch me. Is there danger? Is there someone there who shouldn’t be? I know it is not rational, but I can’t stop feeling anxious.

I have to take my mind off of things. Is that picture crooked on the wall? No, a half an inch too high on the left. Is it centered properly? Is that a fingerprint on the glass? Is that dust? Is that dirt?

Estelle comes home and wants to spend the evening at her friend’s house on a school night. She doesn’t want to be here anymore. Maybe she will leave us? The girls still fight. They hate each other. Maybe it was a bad idea to take two extra teenagers into our house.

The next morning I miss a call from the school. Oh my, maybe the girls fought it out in their one class together. Culinary arts. Pots and pans hitting each other over the head. A knife fight, perhaps? Suspended. Expelled. Sent home. I feel like I am going to throw up.

Nope. Estelle comes home, bad cramps.

I told the girls separately they need to work through the issues they were having together. Then I left to run errands. When I came back, the girls were laughing and hugging each other. Sisters. The love and the hate. Fighting over friends. One blocking the other on their socials. No big deal but fighting like it was the end of the world.

But me, triggered, stressed out for days not even sure why. The minute my therapist saw me yesterday she knew I was not myself. She said if she didn’t think I had PTSD before she can certainly say I have it now. The conflict between the girls triggered me. In my house growing up, all of that negative intense energy meant someone was going to get hurt. It’s almost as if it triggered the fear response before the violence occurred and I got stuck there.

I felt a lot better after my appointment. I had a nice chat with the girls about PMS. Their fighting, their moodiness, their ability to fly from tears to laughter yet back again within a few seconds. Guys, sorry but hormones suck!

My mind goes haywire this time of month. I feel things more. EVERYTHING hurts. My skin itches. It is easier to be triggered. Everything comes out of my mouth in anger with what to me sounds like normal words. Anxiety. Irritation. Anger. Depression. PTSD. Oh my gosh, stay away!! Warning. I am totally crazy! This month so much worse than others.

PMS? The full moon? Fighting. Screeching. Scratching. Screaming. Howling. It’s a good thing my words don’t speak.

questions

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It’s amazing how gullible we were as children believing the things we were told.

How could anyone believe that some fat guy in a red suit could get skinny and simultaneously go down everyone’s chimney with a bag full of presents that end up under a tree the next morning perfectly wrapped? Or that a fairy is going to sneak into your room at night to take your teeth once they fall out? Or that a bunny is going to leave a hidden basket of chocolates? But we do all believe it if that’s what we were told.

Then what about the other things we were told?

I was told that God loves me. If I prayed hard enough, he was going to send us the right doctor that would heal my violent autistic brother. Mile after mile, state after state, we trudged hoping we would find the right doctor.

I was also told my brother was violent because of the foods he ate. Or it was the east wind that blew auto fumes in through the windows of our house. Or it was the lady that was wearing too much perfume. The music was too loud. Just fill in the blank…

I was also told I was stupid, not good at anything, and that I needed to be perfect to be loved.

Why wouldn’t I believe what I was told as a child?

I’ve been cleaning out my closet and found that almost everything I’ve been told and believed as a child was not true. There is no Santa Claus. There is no tooth fairy. There is no Easter bunny.

I am not stupid. I am good at some things. I still fight the drive to be perfect. Thankfully, as an adult, I no longer believe the negative things I was told about myself as a child. It probably took a bit longer to realize that than a child who was told positive things.

But take it one step further, as an adult pursuing healing I am questioning everything I ever believed.

Do my parents love me? Is there a God out there that loves me? I want to think so, but God never healed my brother. I no longer believe God will heal him. But if I had real faith shouldn’t I believe it is possible?

I don’t believe reactions to the foods he ate or his environment caused him to be violent. He was just violent. There was no rhyme or reason. There wasn’t a way to control the unpredictable chaos in my house.

It took me longer to dismiss the beliefs of magical thinking and false hope. But isn’t false hope still hope? Didn’t even false hope help us cope?

Then is God real? Does he really love me? Our pastor spoke of God’s love being like that of a father taking his child in his arms and kissing him on the forehead. What is that like? Neither Paul or I knew. We’ve never been kissed by our fathers. Is that just more proof that a father’s love, God’s love, is meant for others, not me? Are some chosen and some not?

I still have the childhood belief that God loves me. But I’ve also built this big wall around myself that prevents his love from shining through. I can no longer accept this belief as truth, but I cannot dismiss it either as a lie. Some strange almost miraculous things happened in my life that I can only attribute to God. Yet sometimes I feel God answered my prayers with silence.

I no longer believe that parents always love their children just because they are parents. Yesterday while I was running an elderly man started to talk to me. I removed my earbuds and asked him what he said. He said I was pretty fast and pretty too. In just one sentence, a stranger said words nicer to me than my dad ever said. Sometimes the kindness of strangers hurts. Over the past 45 years, I’ve accomplished some amazing things. How hard would it be to say you are proud of me? Does a stranger have to take your place? Why would I think you care?

I want my world to be neat tidy black and white. I feel safer there. I want to be all in or all out. I seek the truth and find myself with more questions than answers.

I hate the grey areas. It causes me so much inner turmoil. I want to pick and choose what I believe. But I want that decision to be made realistically. I want to toss out the things that aren’t true. I want to fully embrace truth, not just what I want to believe is true. I hate this feeling of being in limbo. Not knowing. Not being able to distinguish truth from non-truth.

Can I even trust my own thoughts? Is truth absolute? Or can truth be different for other people, yet truth? Can some of it be truth and non-truth at the same time? Does God show me love by the blessings and good in my life? Conversely, is the opposite true too? Is God punishing me for the bad that has happened? Or does God take bad things and make them good? Why do bad things happen to good people? Why isn’t life always fair?

Aaaarrggghhh!! Here’s to overthinking!

 

 

 

 

 

Breathwork

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Last week I started deep breathing therapy.

I have been a lifelong member of the insomnia and nightmare club. What I didn’t tell you, when I am really stressed out I also grind my teeth at night. Some mornings I awake with the insides of my cheeks all bit up and sometimes also have canker sores in my mouth. I hold my mouth tight and am somewhat surprised I haven’t yet developed TMJ.

My therapist was rather shocked with my insomnia that I don’t awake when I chew myself up. I guess I never thought about that before. How do I sleep through causing myself pain?

So we decided to try something new. With this therapy, I laid down on a massage type table without my shoes on. I also had on an eye mask and kept my eyes closed. I covered with a blanket. I was told to breathe deep in a circular pattern with my diaphragm. Every breath in caused my stomach to rise.

My therapist asked me to imagine my grandma standing at my feet holding a multi-colored ball. I needed to visualize the color moving up to the top of my head from my feet.

My therapist asked me what I was doing and how old I am. I told her that I am 3 or 4. I am looking at the books in the basket up north. I am coloring. I am coloring the book that has the pictures of the ladies with the long cigarettes from the Virginia Slims ad. The book is tall and narrow with glamorous women smoking cigarettes. I am getting crayons from the chocolate tin they are stored in. I am playing with dolls. I am filling up a bright turquoise container with lake water.

Do I feel tension in any part of my body? Yes, my shoulders. What do you want to do? I want to push it out, I want to fight. The therapist puts a pillow over my hands and I push as hard as I can against her. I am afraid to hurt her because I am very strong.

Where do you feel the tension now? I feel it everywhere. I feel trapped like I am being buried alive. Every year the weight is getting heavier and it pushes me down. The little girl trapped in the coffin is sinking deeper and deeper with each passing year. She can’t get out and feels sad.

What does the little girl want? She wants to color. She has been trapped in the dark for so long. She tells herself she likes it there. But she tells herself that because the darkness is all she can see and all she thinks she will ever see as she sinks further away from herself. She wants to see all the colors again.

That night she goes home and colors. Coloring is fun. She colors the house pink. The things she finds scary, she colors black so she can’t see it anymore. But everything else is in brilliant unusual shades, like the sky is green and the grass is blue. Pretending is fun.

For two nights afterward she is able to sleep deeply.

My logical mind tells me this is all hokey. But my inner child has been trapped in the dark for so long she just wanted to see if it was safe to come out and play.

Gratitude week 5

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1. I’m grateful that the sun is shining today. It’s been a long time.

2. I’m grateful to be planning a vacation and visiting states that I’ve never been to before.

3. I’m grateful to have a house with an indoor pool. Last week we had a party for the youth group at church. It’s a miracle, but now the youth group has twice as many kids. Plus I have several new items to add to my collection of things left behind; a sock, a bra, and a cute bikini. Would these be weird items to put in the church lost and found box??

4. If all else fails, at least I have a sense of humor.

5. I’m grateful to watch my son perform with his new band for open mic. I am very proud of his talent. There is nothing like watching my children perform. Plus I saw an acquaintance there who said she goes to open mic just to sing with the house band. She said I should give it a try sometime and I’m planning on it.

6. I’m grateful to live in a state where we can provide unique experiences for our foreign exchange students. Yesterday Paul took us ice fishing.

7. I am grateful to try another new trauma therapy. I have been sleeping better.

8. I am grateful that several friends at this point seem to be winning the battle against cancer.

9. I finished The Tattooist of Auschwitz this week and started another Holocaust book called The Choice written not to long ago by a survivor. I’m thankful that she was able not only to survive but make something good out of a horrible experience. I am very impressed she was able to write such an insightful and inspirational book in her later years of life.

10. I am grateful it is February and the end of winter is in sight.