Fears

In too deep…again..

/ Outrunning my demons / Leave a comment

In 2016, I kept track of how many miles I ran and biked over the year. I’m sure glad that is over! Keeping track of it all was a lot of work.

Running: 794 miles

Biking: 298 miles

I also did Jillian Michael’s video No More Trouble Zones 15 times. I am happy to report that my trouble zones are now gone. Thanks Jillian!

This past year I achieved my goals of competing in one 5k, one 10k, a half marathon, a full marathon, and my first sprint triathlon.

Now I am looking forward to a new year with very challenging goals.

I tend to like to dip my feet in the water before jumping in all the way.

I am happy to start with a 10k or sprint because I have learned so much before moving on to bigger and better things. The first race I ever ran was a large 10k. The first mile that I ran I was so terrified that I wanted to run off the course and sit down with the spectators. I wasn’t expecting anxiety. I learned from that experience.

I also learned from my first sprint triathlon. I learned how to ride a race bike which is a lot different from the bike I tore around town in as a kid. I am still learning how and when to switch gears. I relearned balance and speed, but not without going into the ditch on a turn. I learned where to bike to avoid cars. I also learned not to hug the ditch after almost hitting a skunk.

I learned that I am not as good of a swimmer as I thought I was. My two months of lessons as an 8 year old never prepared me for this. At race speed, I had a hard time maintaining a rhythmic breathing pattern. I didn’t take into consideration needing to take breaths more often. I was the one floundering around doing the doggy paddle gasping for breath. I also noticed that my left arm is a lot stronger than my right and ended up taking myself into deep water versus staying on course. To go any further with this, I need swimming lessons and a lot more practice.

More lessons learned..

Yesterday, I signed up for my third marathon. I know that I told you to talk me out of it, but it is too late. I also signed up for my first trail half marathon. I am going to do these events with my cousin.

I also mentioned finding a wet suit for myself on clearance. While I was at the fitness store, I ran into the director of a triathlon on Lake Michigan. He said that last year the swimmers faced 1 to 2 foot waves. Half of the participants couldn’t do it. The ones that did felt like they were on a roller coaster ride and not in a good way. Then the participants had to bike in rainy conditions. It was very grueling and many didn’t make it. The sad part was that I didn’t cringe in terror. Something inside of me said sign up. Crazy!?!!

Yesterday I went on the triathlon’s website just for the heck of it. I noticed that the tri was open for less than 24 hours and was nearing full capacity. That is how I ended up signing up for my first half Iron. Now I am absolutely cringing in terror, but excited too.

Looks like I will have more adventures to share with you (lessons to learn)…

2. Describe 3 legitimate fears

/ Outrunning my demons / Leave a comment

Day 2: Describe 3 legitimate fears you have and explain how they became fears.

This required a lot of thought. Every fear that I could think of that I have boils down to one big legitimate fear…The fear of not being in control. I am not sure why I feel like I need to be in control all of the time or why I feel responsible for things that happen that are beyond my control. I think that I have some basic trust issues.  For a long time it seemed like my life was ordered by chaos. It suffocated me. I tried everything to feel like I had some iota of control. I wanted to force change and be the magnet that forces the pendulum to swing in the other direction.

I have a fear of driving. For a period of time, I took medication to face this fear. I refused to stay at home to hide from this fear. I feared being trapped in my car which would bring on panic. If concrete construction barriers or bridges lock me in, I feel afraid. For awhile, I expended a lot of energy trying to be the perfect driver. I kept my car exactly in the middle of the white lines. There also was a period of time that I avoided the highway altogether. This was difficult because it was slow going the back way and I like to drive fast. Highway driving is boring, when I’m not anxious I fear falling asleep or not having a quick enough response if there is an emergency. Again, this boils down to not feeling like I have control. I can’t control the other drivers on the road. I feel afraid that I can’t guarantee that I will be able to keep my passengers or myself safe. Long road trips where I am the driver scares me. I haven’t totally gotten over this fear, but I won’t let it control me. Again, control.

I am afraid of flying which is difficult since I love traveling. I don’t have control over, or even know, the person flying the plane. Again, flying sometimes requires meds to prevent me from panicking. Taking meds is a struggle because it makes me feel like I can’t control my fear. I think the fear of flying stems a little from my dad being a pilot as a hobby. For most of my childhood, he was in charge of a civilian based group that would search for downed planes. He often would take calls in the middle of the night to get search teams together. It made me think that flying was not safe. 

I am afraid of death. When my dad was in the Vietnam War, he thought that he wouldn’t die there because he could foresee his future death. He said that he would die on Christmas Eve of 2011. That day came and past and he is still here. Having a future death date had one purpose. It took away his fear of death in Vietnam when his friends were dying. 

I tell everyone that I am going to die of dementia like others in my family did. I dream of not knowing that I am dying. Will the heaven that I believe in really be there? Or will life end in an empty meaningless void like it did before I existed? Will it hurt to take my dying breath? Part of the reason why I am a fitness fanatic is that it makes me feel like I have some control over time. Exercise will make me live longer. Cancer doesn’t run in the family. I have low blood pressure and cholesterol, so I ruled out heart disease as my demise. Thinking that I won’t know that I am dying takes the sting out of it. Death is something I have no control over. Will it be tomorrow, next year, or decades from now?  It scares me to death. 

Not only do I fear death, but I also fear that my loved ones will die or be in incredible pain. I try to control this by giving unsolicited advice. Don’t drink too much! Wear your seat belt! The more I push, the more they pull away. I would rather be in pain than see the people I love suffer. I want to be in control of their change.

I am afraid that my life partner will die before we do everything we planned. 

I have to always have control over myself. I have to control my emotional response. I’m stoic. I fear things that could cause an outburst of emotion. I fear inappropriate laughter. I am afraid I won’t have complete control over my mind or body if I let go. This frightens me. Fear stops me from relaxing. 

I have to double check the oven and coffee pot because it gives me a false control that my house will be safe when I am gone. I have to be the last one to leave the house. I am afraid that if I don’t have things under control, the house will burn down. I also am afraid that my cat will get caught in the blind cords and die if I leave him alone for the weekend. I am afraid to be the first person back in the house when we return. 

I can’t stand being controlled by my circumstances, of being physically or emotionally trapped in situations I can’t control. 

I am more fearful of the weather controlling my comings and goings instead of the storm itself. No control over the weather.

I am afraid that I will get sick and have to change my plans. No control over my body.

I have to be the last one to bed and the first one up in a group setting. I feel like I have to be ready to step in and control how people get along. I hover. Watching. Waiting. Taking control of the situation, problem solving in my mind. 

Staying up until the last kid gets home makes me feel like I have control. 

I guess I am a control freak because the thought of not being in control freaks me out!

I try incredibly hard to not let any of this fear control my life…

On the plus side, I am not afraid of spiders, water, snakes, scary clowns, or public speaking.

No escape?

/ Outrunning my demons / 3 Comments

On Labor Day, we are having our summer staff party. Seems fitting, right??

We are planning on taking our employees for a sail. The last couple of summers, sailing has been the staff request.

Winter staff parties are a little more tricky. I always try planning off the wall kind of parties. One year we saw a laser light show at a planetarium after eating fondue. Another year we went to an Irish restaurant followed by a comedian. Last year we went to the Japanese steak house after taking a painting class. Year after year, it is getting harder to top.

Then I heard of the escape room. It is all the rage. You are given clues and one hour to escape from a locked room. The only question I have is….is there a bathroom?? Yikes! What a great staff party team building event. Except no one wanted to try it.

Really, what is wrong with being locked in a room??

Then I remembered, I am terrified of being trapped.

I don’t like feeling like there isn’t a way out.

I can’t stand feeling trapped on airplanes. Every bit of turbulence makes me feel like we are crashing. I have heard that turbulence is not risky, but take offs and landings are. Great, now I am afraid the whole flight. I’m trapped on a plane. I can’t leave when I want to. The cold fear lasts for hours. I break out in a cold sweat. I grip the arm rest or person next to me. My hands shake. My heart races. I hold my breath or breathe fast. I gasp. Some of my best flights involved being medicated.

I can’t stand feeling trapped in cars either. I am prone to panic when I have to cross long bridges or drive through construction. The concrete barriers trap me. I have no option to pull over or escape. My heart races, my breathing is fast, the sweat pours, I open all the windows, and at times I get tunnel vision. I have to pull over at the next exit sometimes. It is suffocating.

Year round I drive with my windows open a crack so I don’t feel trapped inside my car.

Sometimes I feel trapped by my circumstances. I can’t stand that either.

It is beyond me why I would WANT to go in an escape room. I think it has to do with the challenge of facing fears and figuring a way to get out.

I haven’t figured out the winter party yet, but until then I am going to enjoy sailing with our employees on Labor Day.

At least I am not afraid of water!

Maybe I will find another group of crazy folks to get locked up with in an escape room.

In deep water

/ Outrunning my demons / Leave a comment

Last week I signed up for my first triathlon which prompted me to get myself into deep water.

This last weekend my two daughters, the neighbor girl, and I decided to go up north. The weather forecast didn’t look too promising, but it was the only weekend I had available this month to go up. The decision was pushed along a little further by Angel who really wanted to go. She is looking for a summer job and said that it will probably be one of the last weekends that she wouldn’t have to work. Plus I wanted to practice swimming in open water. So we packed our bags and went.

Last minute my brother Luke and his family came up. So did my parents with Matt. In the past, I wouldn’t have been able to bring visitor children up north. But it has been almost 14 years since Matt had a meltdown and hurt anyone, so I felt pretty safe. But I think there will always be the hesitation in my decisions regarding Matt. I can’t seem to forget how things used to be. Things that this new generation rarely had opportunity to see.

When the cabin is packed, sometimes we are in pretty tight quarters. I had to share a bed with my 6 year old niece Gracie one night and her 8 year old sister Mavis the next night. Now, as I found out, Mavis is a restless sleeper. She tossed and turned all night long. Sometimes I would wake up with her legs draped over me or her knee wedged in my hip socket. She stole my covers and they were strewn all over the room before the night was over, or it least it seemed that way. So needless to say, I didn’t get much sleep. Sorry if this post makes little sense! Zzzzzzz….

I have to swim 750 meters or about 1/2 mile for the tri. Saturday I decided to swim half way across the lake and back which is close to a 1/2 mile. I never swam across the lake without a tube or flotation device before. I will admit that even though I love water, I was a bit nervous. At times, I was a bit out of breath. I gasped for air and got a mouth full of water instead. At one point, a weed wrapped itself around my inner thigh which elicited a shriek. I have a fear of weeds. That caused my mind to become fearful. When I looked underwater, I thought that I saw big fish, turtles, underwater laughing loons, muskrats, man eating piranhas, or cadavers lurking in the water beneath me. My mind was playing tricks on me at the end. C’mon, it was only a weed! I didn’t have the security of escape. I wasn’t quite expecting how that would feel. 

This morning I told myself and everyone else that I would be swimming across again. I made a huge breakfast of eggs, hash browns, and bacon which I took my time preparing and eating. Then I had a long winded theological debate with my parents. I made sure to wait for the bathroom when the line was the longest. I took my time cleaning the kitchen and washing dishes. Was I stalling, perhaps?? This morning was a bit of a bear. I didn’t sleep well for two nights. It was raining with temps in the mid 60’s with 20 mph winds. Even the hardiest of children did not want to attempt a fun dip in the cool waters this morning. To be honest, neither did I.

Then my mom told a story of someone that fell out of a boat in a nearby lake that got wrapped in the weeds and drowned. She said that is why they had to kill the weeds in the lakes. What??!? Are you kidding me? I never heard such a thing! My mom told me to ask my dad. I asked him and it started another debate between my parents over weeds. Another delay! My mom prompted me to back out which made me want to even more. I did worry slightly about the vast amount of water that I ingested. Perhaps it was full of weed killing poison. Argghh!

I put on my swimming suit and finally headed for the water. The winds were catapulting pine cones at my head, but at least it stopped raining. An eagle circled above. I stood in the water wrapped in my towel for about 15 minutes until I could find the courage to embrace the cool water. I really wanted to chicken out. I really, really did. But I finally did it! I had a very similar experience as yesterday. But I was satisfied with it. I finally was able to get myself into deep water.