Just a one time thing?

When you get admitted into a psychiatric hospital, they do bloodwork to determine if there are any health issues that could be causing mental health issues. Arabella’s vitamin D levels were really low and they also found a thyroid disorder. She has hypothyroidism which could explain some of her issues in losing weight and depression. In my mind, it was as easy as fixing those problems and she would be back to her normal self again. If only it were that easy!

They also put Arabella on a low dose of an anti-depressant and a mood stabilizer. The mood stabilizer was meant to be a temporary boost to increase the effectiveness of the anti-depressant. She stayed in the hospital for a week. I really thought this was going to be a one time thing. Once her health problems were fixed, her mental health problems would go away. Or so I thought. We weren’t dealing with complex trauma since she had a relatively normal upbringing. Why couldn’t she just go back to being how she was?

When it was time for Arabella to leave, Paul and I met with her treatment team. They thought it would be a good idea for Arabella to have goals to work towards. The first time around they had a reward based system. Once she reached those treatment goals, her dad bought her a pet frog. I was a little more hesitant about the idea since I ended up being the one that took care of her beta fish.

Arabella was going to be attending an outpatient program for at least a week. She didn’t like her current therapist outside of the hospital, so we were going to be switching to a third therapist. She was also on a waiting list for a psychiatrist. She received the diagnosis of Major Depression with Anxiety.

In the meantime, Arabella had a meeting with our family doctor. The hospital requires an appointment be set up a couple weeks after discharge. The doctor retested Arabella’s blood levels and refilled her psychiatric medication but didn’t want to change anything. We also set up a consultation with a plastic surgeon for breast reduction surgery. She was having back pain and was uncomfortable with her body in general.

I started working full-time and her dad was working a lot of hours as well. I worried about Arabella when we were at work. If anything, I was a little less reluctant when she wanted to go right back to Jordan’s house. Arabella started to feel fearful at our house and was afraid she was going to hurt herself when she was home alone. Jordan’s older brother moved out to go to college, so they had an extra bedroom and invited her to move in. The school was over a half an hour from our house and a couple blocks from theirs. It was comforting to know that she had somewhere to go if the roads were bad in the winter, but we didn’t want her to live there.

Arabella couldn’t stand us anymore, but we still wanted her here.

Gratitude week 58

  1. While it was really wonderful to get away. I’m grateful to be back home again.
  2. I checked another 4 states off my bucket list. Only 14 states and 5 continents to visit before I kick the bucket.
  3. Talking about kicking the bucket, our dog is feeling 100% better so we didn’t have to put him down. I don’t know, maybe it was the fried eggs. LOL! I’m grateful for more time with him.
  4. My son is moving out this weekend with a couple of friends into our partially finished garage. My husband’s office is out in our detached garage now which will be moved into our son’s bedroom. The garage already has two finished bedrooms, a full bathroom, and a partial kitchen. We are going to use the money we charge for rent to finish remodeling the garage apartment. I’m getting excited about the remodeling project and also thinking of ways to update our house.
  5. We ended up getting a lot of snow a couple days ago and now it is bitterly cold, but it is absolutely beautiful outside. Even though I complain, I am grateful for very distinct seasons. When we were on vacation it was anywhere between 45 and 75 degrees. I don’t know if I would like a cool winter without snow. It was funny because a news station in New Orleans was talking about the cold Wisconsin weather while we were there. There is some pride in being a hardy people, plus our summers are absolutely perfect.
  6. Arabella is making a lot of progress on her online schooling which is wonderful. I was kind of worried about if she would be able to graduate on time.
  7. I’m always grateful for a warm house to live in on a brutally cold winter day.
  8. I’m grateful to be back in planning mode. I’m thinking about the next trip I want to take, getting ready for summer, and hopefully a graduation party as long as things wind down with COVID.
  9. I think the next couple months are going to bring a lot of changes. I felt very apprehensive about things because I really don’t like change. But sometimes change can be good. In the next couple months all my children will be adults and although I do worry a lot about my kids I feel like a lot of responsibility will be lifted. Technically I could go from 3 kids living at home to being an empty nester. Instead of viewing this as a negative thing I can view it as an opportunity to grow like I haven’t been able to before because I always had to be responsible for someone else besides me.
  10. I am grateful for my husband who has been putting a lot of hours in since we got home to keep things running around here.

Gratitude week 57

  1. I’m back!! Seriously, I’m grateful that Paul and I made it home without getting stuck somewhere on the day we were scheduled to be back home. Our original flight ended up being cancelled so instead of two flights we ended up with three flights with two less than an hour layovers. Oh, and one of the flights was to Chicago during a winter storm warning. Fun times! Despite emails suggesting cancelling my route to Chicago then home the airline told me my only way to my home airport was through Chicago.
  2. I’m grateful that despite the storms we flew over the flights home were really smooth.
  3. I checked Louisiana off my bucket list.
  4. I also checked Alabama off my bucket list.
  5. The kids and pets are still alive and the house is still standing. Unfortunately, however, it is not a good idea to have two adult children manage the house while we were gone as there is currently a war going on between them that is still waging.
  6. My husband has the goal to quit drinking for a year. He struggled with that goal while we visited Bourbon St. in New Orleans. It was always in his face. Sometimes we had to sit at the bar because there was no where else to sit. Even a wine truck parked in front of the place we were staying as we were enjoying some time on the porch. I know it wasn’t easy but I’m really grateful he was able to stick to his goal on vacation.
  7. I’m thankful that January is over. I find it to be the most difficult month to live through in our climate. It’s the letdown month after the excitement and joy of the holidays. We usually have the coldest temperatures of the year along with a lot of snow.
  8. I’m grateful to be able to travel and experience new things even though it was not what I originally planned before COVID.
  9. I’m grateful that my parents and brother Matt received the COVID vaccine without any issues.
  10. I feel really grateful for the gift of writing and being able to share my story. I’ve been thinking about it a lot since I’ve had a break from blogging. I feel like writing is the creative masterpiece of my life. I’m not the most vocal person. I don’t create beautiful portraits. But I create with words and am happy to discover how important it is to me.

Certain uncertainty

If we traveled back in time to January 1st of this year, I would imagine quite a few of you had inspiring goals and new years resolutions for the new decade. It’s 2020, finally we would have a clear vision of the future we wanted for ourselves like never before. This year was going to be the best.

I don’t know about you, but I don’t really like change. Maybe it’s not even change that I don’t like. I mean, I’m always striving to be a better person and that involves change. What bothers me more than anything is uncertainty and not knowing what is happening.

If you asked me in January what I would be doing this weekend, I would have told you that I would be attending my daughter’s college graduation. At the time, nothing except death or being deathly ill would have kept me away from her special day. I found the perfect dress to wear. Maybe it was a little too dressy, but it was on sale. I should’ve been going in to have my nails done to match the dress and getting my hair done.

But that brings me here to today. I won’t be going anywhere anytime soon. Me, the person who has to have a plan. The person who schedules spontaneity 6 months in advance.

As most of you know, I just went through a 10 day bout of colitis. I went through expensive and uncomfortable tests to get some answers, some certainty, about my health. The morning of the procedure I brought along all of my paperwork from the wellness clinic. The doctor brushed me off with the comment that he does not approve of me seeking help at a wellness clinic and refused to look at the tests that were done.

I thought that the doctor’s bedside manner was horrible, but if he had the answers and could help me I didn’t care. When I called the doctor’s office on Monday expecting answers the nurse said that I had colitis but they have no idea why.

The doctor’s office told me something was wrong with me but they have no idea what. Is this going to happen again? What can I do to prevent this if I don’t even know what caused it? What the hell is going on? I was sick and all you can tell me is that I was sick?? Yesterday I fell into a deep despair. What is wrong with me? I wanted an expert to give me answers so I would know what is happening in my life. I want a plan that I can follow. I want to have a map to see where my life is going.

If I learned anything in 2020, it’s that everything is uncertain. It’s been a big lesson for me to learn. Everything I took for granted as certain has changed. It’s okay to grieve what has been lost. Then it’s time to continue on down the dimly lit path.

It’s time to throw away my security blankets of structure and routine. The only thing I can cling onto is that uncertainty is certain. That is now a big part of my life. I can’t be afraid. I have to think of this as an opportunity for growth. It’s time to strengthen the non-dominant hand I’ve been dealt. Maybe going with the flow won’t be all that bad. I DID say I wanted to be more easy going and laid back. Of course I wasn’t expecting to achieve that goal by having everything literally wiped off my calendar.

I’m being forced to change but maybe I will be a better person because of it. At least that is what I’ve been telling myself.

working well not working

My husband and I ran a business together for 10 years. We worked amazingly well together. Running a successful business with your spouse is a huge accomplishment that few couples wish to tackle. Both of us are rather type A task oriented people. There aren’t any back burner lists or room in our lives for procrastination. What can be done tomorrow should’ve been done yesterday. We worked together for a common goal.

At home discussions commonly were about our shared experiences. Our frustration about working with a difficult client. How we were going to solve a work related issue. Our kids got used to shop talk at the dinner table. It was a big center of our life and created a level of intimacy rarely found in most marriages.

Together we built something so amazing that it was coveted by others. It’s been over two years now since we sold our business. The new owners kept me on for the first year then outsourced my job to a centralized corporate branch. It was a huge adjustment for me.

One of my favorite ways to outrun my demons is to throw myself into the distraction of work. I didn’t have time to think about my problems because I was always too busy. I rushed to this and rushed to that. I had kids to race here and there. I had a new bigger house to clean. I filled every minute of my day. I started writing. I trained for marathons.

It was hard for me when I lost my job and my husband continued on. It was harder to push the demons down when I could finally hear the cries of my inner child. Then two out of three of my kids became adults. I was starting to feel the emptiness of losing them. My health went downhill and I haven’t fully recovered. But even worse, the foundation of my once enviable marriage started to crack.

My husband’s hours were drastically cut. He is pretty much a figurehead for the company we sold. They wheel him out every now and then as needed. But he is pretty much semi-retired. Retiring early sucks! I’m just going to say that now. It’s a huge adjustment. You really can’t do anything during the week because all of your friends are still working. It is really hard for two task oriented workaholics.

So we fought. A lot. We fought about the big things. We fought about the little things. How come we worked so well together when we had so much stress and things to do? There was no longer anything new to talk about. Our relationship got stagnant like putrid water. Everything he did annoyed me. Everything I did annoyed him. I tried to fix him. He tried to fix me. Many times we wanted to throw in the towel but we still both wanted to keep working on our marriage.

It was hard because there was nowhere to go for advice. Neither of us wanted marriages like our parents. Most of our friends are on their second or third marriages. Where do you turn? We kept talking and working through our issues, some days that was all we accomplished.

We decided to start a second business where we could once again work together. Things were going pretty well.

Then this whole coronavirus hit. Once again we were forced together with nothing productive to do. Everything we were looking forward to is now gone. My structure and routine have been replaced with chaos and uncertainty indefinitely. We are getting ready to launch our new business. How will that work in this economy? Plus the money that we were counting on living on is simply not there. Who knows when and if it will rebound? Then we started fighting again.

We are still working on our marriage. I have to be a healthy me and Paul needs to work on himself. We can’t fix each other. If I learned one thing about being married over twenty years it’s that. Both people need to be willing to work on themselves to work on their marriage. We will get through this too.

Gratitude week 16

  1.  I created an Instagram account that I can use to stay in touch with Clara.
  2.  I have been sleeping a lot better which greatly improves my mood.
  3.  I helped Paul shave his head. What better time to try out a new look?
  4.  I was able to de-clutter some of my house which always feels good.
  5.  All of my family members are healthy and safe.
  6.  I am finally off of the antibiotics.
  7.  This whole virus thing coupled with a resurge of winter is forcing me to change. I can no longer hold onto structure, work, exercise, and routine addiction. It is painful to go without it but sometimes growth hurts. I am so bored that maybe I will try a new way of doing things that I wouldn’t have otherwise done if not forced.
  8.  Maybe it’s time to slow down and let go. Maybe life is more than tasks, goals, bucket lists, and achievements.
  9.  Now is the time to redefine purpose and meaning.
  10.  I feel motivated to write with even more truth. Maybe now would be a good time to start working on the second edition of my book.

April’s Fools

I woke up this morning hoping this whole thing was going to be an April Fool’s Day joke. But it seems like we are all stuck in some time warped Groundhog’s Day movie.

As each day runs into the next, I fight the urge to be unproductive. I feel sluggish like I’ve gained a great weight. I must keep fighting against the desire to hibernate. I don’t want this blog to become stagnant either. This week I finished puzzles, books, and Netflix series. I don’t want next week to be the same story at least on my blog anyway.

I still need lists and goals even if it is something simple like changing the lightbulb in my bathroom which I checked off my list today.

It’s time to clean house. Currently I have 11 posts in my drafts. It’s time to resurrect them or toss them in the trash. By the end of April my goal is to have zero drafts.

My normal writing process is as such. I usually write a draft in the morning or early afternoon. By late afternoon I edit and publish it. But sometimes I feel like the post is not ready. Some of the first editions end up in the drafts and I rewrite it altogether until it’s right.

If I have a bad feeling about something I wrote, then most of the time I don’t publish. Sometimes I let it marinate for a day or two, but some have been sitting in my queue since August. Those are the really personal ones.

Things are about to get a little crazier around here! Now is the perfect time for some spring cleaning!

 

Gratitude week 5

1. I’m grateful that the sun is shining today. It’s been a long time.

2. I’m grateful to be planning a vacation and visiting states that I’ve never been to before.

3. I’m grateful to have a house with an indoor pool. Last week we had a party for the youth group at church. It’s a miracle, but now the youth group has twice as many kids. Plus I have several new items to add to my collection of things left behind; a sock, a bra, and a cute bikini. Would these be weird items to put in the church lost and found box??

4. If all else fails, at least I have a sense of humor.

5. I’m grateful to watch my son perform with his new band for open mic. I am very proud of his talent. There is nothing like watching my children perform. Plus I saw an acquaintance there who said she goes to open mic just to sing with the house band. She said I should give it a try sometime and I’m planning on it.

6. I’m grateful to live in a state where we can provide unique experiences for our foreign exchange students. Yesterday Paul took us ice fishing.

7. I am grateful to try another new trauma therapy. I have been sleeping better.

8. I am grateful that several friends at this point seem to be winning the battle against cancer.

9. I finished The Tattooist of Auschwitz this week and started another Holocaust book called The Choice written not to long ago by a survivor. I’m thankful that she was able not only to survive but make something good out of a horrible experience. I am very impressed she was able to write such an insightful and inspirational book in her later years of life.

10. I am grateful it is February and the end of winter is in sight.

 

Gratitude week 4

  1. I am thankful for the beauty of the freshly fallen snow and the opportunity to go snowshoeing for the first time. It is good to have active winter hobbies.
  2. I am grateful that my husband is a genius at budgeting and finance. He is great at managing the household financially and that is one less thing I have to worry about. Plus while we were at the bank, my husband brought me over a sucker when he took a cookie since I couldn’t have one. I am thankful for the little things, not being forgotten.
  3. I’m grateful that my husband and brother Luke when on a men’s retreat together this weekend. I hope it was a time of spiritual renewal so they can have more faith to keep walking the narrow path during tough times. I am thankful they were able to do something together.
  4. Instead of isolating myself when my husband was gone, I reached out to a friend I haven’t seen in about a year to go cross-country skiing.
  5. I am thankful no one else in our house got sick after my daughter was sick and missed several days of school this past week.
  6. I love to read self-help type books on various topics. The last book I read, although helpful, was very dry and hard to get through. I’m grateful I finished the book this past week after taking several months to read it. I started reading The Tattooist of Auschwitz which is very good.
  7. I am grateful to have another light week and weekend coming up.
  8. I am grateful for the busyness of having 4 teenagers in my house. In a few months I won’t have any teens in my house.
  9. I am grateful that Arabella’s credits as a foreign exchange student next year in France will count towards graduation when she comes back home.
  10. I am grateful to have friends and ‘family’ around the world that I hope to visit someday.

The whole me

What does the whole healed version of me look like?

  •  Sleeps restfully without insomnia or nightmares.
  •  Does not let the bad choices of others affect me!!!!!!!!
  •  Energetic without anxiety.
  •  Quieted inner critic.
  •  Healthy, no more gut issues.
  •  Does not excessively worry.
  •  Relaxed, not always on alert for danger.
  •  Peaceful. Serenity. Tranquility.
  •  Wisdom to help self and others.
  •  Joyful despite circumstances.
  •  Able to feel and express feelings.
  •  Sets boundaries.
  •  Less black and white/all or nothing thinking.
  •  Able to admit faults, tolerant of imperfection in self and others.
  •  No longer tries to fix/control others.
  •  Unconditional positive regard.
  •  Works on relationships/trust issues.
  •  Funloving.
  •  Gratitude for what I have.
  •  Be able to see the best in others.
  •  Trusting, but not gullible.
  •  Takes better care of myself.
  •  No suicidal thoughts.
  •  Able to depart from a routine without stressing out.
  •  Able to enjoy accomplishments.
  •  Not let the past dictate my future.
  •  Not be triggered so easily by everyday things.
  •  No delayed processing of feelings.
  •  Work less, play more.
  •  Decisiveness.
  •  Saying ‘no’ more to things I don’t want and ‘yes’ more to what I want.
  •  Not being afraid to speak my mind or stick up for myself.
  •  Be honest.
  •  Embrace both my strengths and weaknesses.
  •  Appreciate everything I’ve been through and allow it to be an inspiration for the      healing of others.
  •  Deeper meaningful relationships.
  •  Being willing to listen even if I have to set aside my to-do list.
  •  Be patient with myself during the healing process even if progress is slower than I’d like.
  •  Get out of survival mode.
  •  Let go of things not worth holding onto.

Well, I think this is a good start…..