Certain uncertainty

If we traveled back in time to January 1st of this year, I would imagine quite a few of you had inspiring goals and new years resolutions for the new decade. It’s 2020, finally we would have a clear vision of the future we wanted for ourselves like never before. This year was going to be the best.

I don’t know about you, but I don’t really like change. Maybe it’s not even change that I don’t like. I mean, I’m always striving to be a better person and that involves change. What bothers me more than anything is uncertainty and not knowing what is happening.

If you asked me in January what I would be doing this weekend, I would have told you that I would be attending my daughter’s college graduation. At the time, nothing except death or being deathly ill would have kept me away from her special day. I found the perfect dress to wear. Maybe it was a little too dressy, but it was on sale. I should’ve been going in to have my nails done to match the dress and getting my hair done.

But that brings me here to today. I won’t be going anywhere anytime soon. Me, the person who has to have a plan. The person who schedules spontaneity 6 months in advance.

As most of you know, I just went through a 10 day bout of colitis. I went through expensive and uncomfortable tests to get some answers, some certainty, about my health. The morning of the procedure I brought along all of my paperwork from the wellness clinic. The doctor brushed me off with the comment that he does not approve of me seeking help at a wellness clinic and refused to look at the tests that were done.

I thought that the doctor’s bedside manner was horrible, but if he had the answers and could help me I didn’t care. When I called the doctor’s office on Monday expecting answers the nurse said that I had colitis but they have no idea why.

The doctor’s office told me something was wrong with me but they have no idea what. Is this going to happen again? What can I do to prevent this if I don’t even know what caused it? What the hell is going on? I was sick and all you can tell me is that I was sick?? Yesterday I fell into a deep despair. What is wrong with me? I wanted an expert to give me answers so I would know what is happening in my life. I want a plan that I can follow. I want to have a map to see where my life is going.

If I learned anything in 2020, it’s that everything is uncertain. It’s been a big lesson for me to learn. Everything I took for granted as certain has changed. It’s okay to grieve what has been lost. Then it’s time to continue on down the dimly lit path.

It’s time to throw away my security blankets of structure and routine. The only thing I can cling onto is that uncertainty is certain. That is now a big part of my life. I can’t be afraid. I have to think of this as an opportunity for growth. It’s time to strengthen the non-dominant hand I’ve been dealt. Maybe going with the flow won’t be all that bad. I DID say I wanted to be more easy going and laid back. Of course I wasn’t expecting to achieve that goal by having everything literally wiped off my calendar.

I’m being forced to change but maybe I will be a better person because of it. At least that is what I’ve been telling myself.

working well not working

My husband and I ran a business together for 10 years. We worked amazingly well together. Running a successful business with your spouse is a huge accomplishment that few couples wish to tackle. Both of us are rather type A task oriented people. There aren’t any back burner lists or room in our lives for procrastination. What can be done tomorrow should’ve been done yesterday. We worked together for a common goal.

At home discussions commonly were about our shared experiences. Our frustration about working with a difficult client. How we were going to solve a work related issue. Our kids got used to shop talk at the dinner table. It was a big center of our life and created a level of intimacy rarely found in most marriages.

Together we built something so amazing that it was coveted by others. It’s been over two years now since we sold our business. The new owners kept me on for the first year then outsourced my job to a centralized corporate branch. It was a huge adjustment for me.

One of my favorite ways to outrun my demons is to throw myself into the distraction of work. I didn’t have time to think about my problems because I was always too busy. I rushed to this and rushed to that. I had kids to race here and there. I had a new bigger house to clean. I filled every minute of my day. I started writing. I trained for marathons.

It was hard for me when I lost my job and my husband continued on. It was harder to push the demons down when I could finally hear the cries of my inner child. Then two out of three of my kids became adults. I was starting to feel the emptiness of losing them. My health went downhill and I haven’t fully recovered. But even worse, the foundation of my once enviable marriage started to crack.

My husband’s hours were drastically cut. He is pretty much a figurehead for the company we sold. They wheel him out every now and then as needed. But he is pretty much semi-retired. Retiring early sucks! I’m just going to say that now. It’s a huge adjustment. You really can’t do anything during the week because all of your friends are still working. It is really hard for two task oriented workaholics.

So we fought. A lot. We fought about the big things. We fought about the little things. How come we worked so well together when we had so much stress and things to do? There was no longer anything new to talk about. Our relationship got stagnant like putrid water. Everything he did annoyed me. Everything I did annoyed him. I tried to fix him. He tried to fix me. Many times we wanted to throw in the towel but we still both wanted to keep working on our marriage.

It was hard because there was nowhere to go for advice. Neither of us wanted marriages like our parents. Most of our friends are on their second or third marriages. Where do you turn? We kept talking and working through our issues, some days that was all we accomplished.

We decided to start a second business where we could once again work together. Things were going pretty well.

Then this whole coronavirus hit. Once again we were forced together with nothing productive to do. Everything we were looking forward to is now gone. My structure and routine have been replaced with chaos and uncertainty indefinitely. We are getting ready to launch our new business. How will that work in this economy? Plus the money that we were counting on living on is simply not there. Who knows when and if it will rebound? Then we started fighting again.

We are still working on our marriage. I have to be a healthy me and Paul needs to work on himself. We can’t fix each other. If I learned one thing about being married over twenty years it’s that. Both people need to be willing to work on themselves to work on their marriage. We will get through this too.

Gratitude week 16

  1.  I created an Instagram account that I can use to stay in touch with Clara.
  2.  I have been sleeping a lot better which greatly improves my mood.
  3.  I helped Paul shave his head. What better time to try out a new look?
  4.  I was able to de-clutter some of my house which always feels good.
  5.  All of my family members are healthy and safe.
  6.  I am finally off of the antibiotics.
  7.  This whole virus thing coupled with a resurge of winter is forcing me to change. I can no longer hold onto structure, work, exercise, and routine addiction. It is painful to go without it but sometimes growth hurts. I am so bored that maybe I will try a new way of doing things that I wouldn’t have otherwise done if not forced.
  8.  Maybe it’s time to slow down and let go. Maybe life is more than tasks, goals, bucket lists, and achievements.
  9.  Now is the time to redefine purpose and meaning.
  10.  I feel motivated to write with even more truth. Maybe now would be a good time to start working on the second edition of my book.

April’s Fools

I woke up this morning hoping this whole thing was going to be an April Fool’s Day joke. But it seems like we are all stuck in some time warped Groundhog’s Day movie.

As each day runs into the next, I fight the urge to be unproductive. I feel sluggish like I’ve gained a great weight. I must keep fighting against the desire to hibernate. I don’t want this blog to become stagnant either. This week I finished puzzles, books, and Netflix series. I don’t want next week to be the same story at least on my blog anyway.

I still need lists and goals even if it is something simple like changing the lightbulb in my bathroom which I checked off my list today.

It’s time to clean house. Currently I have 11 posts in my drafts. It’s time to resurrect them or toss them in the trash. By the end of April my goal is to have zero drafts.

My normal writing process is as such. I usually write a draft in the morning or early afternoon. By late afternoon I edit and publish it. But sometimes I feel like the post is not ready. Some of the first editions end up in the drafts and I rewrite it altogether until it’s right.

If I have a bad feeling about something I wrote, then most of the time I don’t publish. Sometimes I let it marinate for a day or two, but some have been sitting in my queue since August. Those are the really personal ones.

Things are about to get a little crazier around here! Now is the perfect time for some spring cleaning!

 

Gratitude week 5

1. I’m grateful that the sun is shining today. It’s been a long time.

2. I’m grateful to be planning a vacation and visiting states that I’ve never been to before.

3. I’m grateful to have a house with an indoor pool. Last week we had a party for the youth group at church. It’s a miracle, but now the youth group has twice as many kids. Plus I have several new items to add to my collection of things left behind; a sock, a bra, and a cute bikini. Would these be weird items to put in the church lost and found box??

4. If all else fails, at least I have a sense of humor.

5. I’m grateful to watch my son perform with his new band for open mic. I am very proud of his talent. There is nothing like watching my children perform. Plus I saw an acquaintance there who said she goes to open mic just to sing with the house band. She said I should give it a try sometime and I’m planning on it.

6. I’m grateful to live in a state where we can provide unique experiences for our foreign exchange students. Yesterday Paul took us ice fishing.

7. I am grateful to try another new trauma therapy. I have been sleeping better.

8. I am grateful that several friends at this point seem to be winning the battle against cancer.

9. I finished The Tattooist of Auschwitz this week and started another Holocaust book called The Choice written not to long ago by a survivor. I’m thankful that she was able not only to survive but make something good out of a horrible experience. I am very impressed she was able to write such an insightful and inspirational book in her later years of life.

10. I am grateful it is February and the end of winter is in sight.

 

Gratitude week 4

  1. I am thankful for the beauty of the freshly fallen snow and the opportunity to go snowshoeing for the first time. It is good to have active winter hobbies.
  2. I am grateful that my husband is a genius at budgeting and finance. He is great at managing the household financially and that is one less thing I have to worry about. Plus while we were at the bank, my husband brought me over a sucker when he took a cookie since I couldn’t have one. I am thankful for the little things, not being forgotten.
  3. I’m grateful that my husband and brother Luke when on a men’s retreat together this weekend. I hope it was a time of spiritual renewal so they can have more faith to keep walking the narrow path during tough times. I am thankful they were able to do something together.
  4. Instead of isolating myself when my husband was gone, I reached out to a friend I haven’t seen in about a year to go cross-country skiing.
  5. I am thankful no one else in our house got sick after my daughter was sick and missed several days of school this past week.
  6. I love to read self-help type books on various topics. The last book I read, although helpful, was very dry and hard to get through. I’m grateful I finished the book this past week after taking several months to read it. I started reading The Tattooist of Auschwitz which is very good.
  7. I am grateful to have another light week and weekend coming up.
  8. I am grateful for the busyness of having 4 teenagers in my house. In a few months I won’t have any teens in my house.
  9. I am grateful that Arabella’s credits as a foreign exchange student next year in France will count towards graduation when she comes back home.
  10. I am grateful to have friends and ‘family’ around the world that I hope to visit someday.

The whole me

What does the whole healed version of me look like?

  •  Sleeps restfully without insomnia or nightmares.
  •  Does not let the bad choices of others affect me!!!!!!!!
  •  Energetic without anxiety.
  •  Quieted inner critic.
  •  Healthy, no more gut issues.
  •  Does not excessively worry.
  •  Relaxed, not always on alert for danger.
  •  Peaceful. Serenity. Tranquility.
  •  Wisdom to help self and others.
  •  Joyful despite circumstances.
  •  Able to feel and express feelings.
  •  Sets boundaries.
  •  Less black and white/all or nothing thinking.
  •  Able to admit faults, tolerant of imperfection in self and others.
  •  No longer tries to fix/control others.
  •  Unconditional positive regard.
  •  Works on relationships/trust issues.
  •  Funloving.
  •  Gratitude for what I have.
  •  Be able to see the best in others.
  •  Trusting, but not gullible.
  •  Takes better care of myself.
  •  No suicidal thoughts.
  •  Able to depart from a routine without stressing out.
  •  Able to enjoy accomplishments.
  •  Not let the past dictate my future.
  •  Not be triggered so easily by everyday things.
  •  No delayed processing of feelings.
  •  Work less, play more.
  •  Decisiveness.
  •  Saying ‘no’ more to things I don’t want and ‘yes’ more to what I want.
  •  Not being afraid to speak my mind or stick up for myself.
  •  Be honest.
  •  Embrace both my strengths and weaknesses.
  •  Appreciate everything I’ve been through and allow it to be an inspiration for the      healing of others.
  •  Deeper meaningful relationships.
  •  Being willing to listen even if I have to set aside my to-do list.
  •  Be patient with myself during the healing process even if progress is slower than I’d like.
  •  Get out of survival mode.
  •  Let go of things not worth holding onto.

Well, I think this is a good start…..

I finished my book!!

Last night I finished my book, my life story. It stirred within me many mixed emotions. I felt like I was covered in a blanket of deep sorrow, yet at the same time I felt joy. It’s been a journey of remembering and releasing in words previously unexpressed.

Last night I sent my book to two test readers, a friend who is an author and a friend that is a child psychologist who works specifically with autistic children. I also sent a copy to my therapist. After I receive feedback, I will edit my book again. Then I want to send my book to my husband, my daughter Angel, my son Alex, and my brother Luke. After that, I am going to find a publisher. Then I will share it with you.

Perhaps this will start the healing process, perhaps not.

I figure if I can do some really difficult things (like running a 50k or writing a book revealing my trauma), then I probably can figure out a way to do something almost everyone can do. Relax. Heal. Let go.

I have been working with my therapist on brainspotting. I shared my first session with you and that was a very positive experience. After that session, things took a dark turn. I have been releasing all of the negative garbage I’ve been holding inside. It stinks! I’ve been working hard on trying to express my feelings. It has been painful, yet beneficial. Through this process, my lifelong struggle with insomnia and nightmares has gone away.

For a long time, I understood myself. I know what triggers my depression and anxiety. I understand the attacks of my trauma on my well being. But I’ve never known what to do about it. Visiting a therapist is taking the next step. Self-awareness is important, but it isn’t a catalyst for change.

I’m trying to give up control. It’s not like I had any in the first place. Just like being a clean freak never seems to make the dirt go away. Being a control freak doesn’t give peace and serenity to the voice that cries out for it. Worry is a waste of time. It doesn’t bring me peace.

I am trying to figure out who I really am. For most of my life I lived in survival mode. Now who am I? The person I needed to be to survive? Or who I really am? It’s hard to be myself if I don’t know who I really am. It’s a new time for self-discovery and growth. I want to fully experience my purpose in life.

I started meditating. Maybe I will try yoga. I always burned my anxiety off by hard workouts at the gym. This is how I process my anger. I am going to keep this, but add to it by including relaxation exercises.

I am going to read a Bible verse a day. This will incorporate inspiration for spiritual healing and growth. I want to trust God more. I also want to trust the people that care about me even if it means I might get hurt. I want to cultivate meaningful relationships. I want to cut off unhealthy relationships altogether, and if I can’t then I’ll set healthy boundaries.

I also started visiting a wellness clinic for physical healing of my body. My nervous system took a big hit from the long term stress. I suffered from stomach and GI issues my whole life. I’ve been working on avoiding the foods I am sensitive to and rebuilding my gut for optimal physical health.

If I can train my body for a 50k, I can train my body for growth and healing. My book is done, but I will never stop writing. The story hasn’t ended yet. The best is yet to come.

Done, done, and almost done

I am so relived that all of the difficult things over my head this month are now done.

I finished my first 50k. I wasn’t sure I could do it. Being anemic and having a rough summer health wise made me really question my ability to get it done.

Today I sent in my video to the local autism chapter about what my childhood was like being a sibling of someone who was violently autistic. I also gave tips to parents on how to support their non-autistic children. I created a new Facebook account and a support page for siblings.

Making the video was very difficult, not just emotionally either. Somewhere in my mind I expected that I would look like someone on the news. I would be smooth, polished, and look like I was 25. The joys of being a perfectionist!

I found that I couldn’t make the video when other people were home. My husband walked in the room while I was recording and I had to start over. So I decided to tell everyone when I was recording to not walk into the room. But I could still hear the bass from my son’s music. The beat of the music banged in my head distracting me. I was paranoid that everyone could hear it.

Then I waited for the small window of time where I was completely alone in the house. I was still hoping that the dog wouldn’t bark. I created 3 fifteen to twenty minute videos on my phone. After I was finished, I watched the videos. They were okay. I was very critical of myself. Man, do I look old and tired. Look at those big black rings under my eyes. It was hard talking for that long in front of a camera without a script. Plus I was never one to like hearing recordings of myself singing or speaking.

Then I had problems sending the videos to my contact person because the videos were so large. It took me 6 days to figure that one out after a day and a half of actually making the videos. I wanted to wear the same shirt, hair style, and makeup to look like the whole thing was effortless. But trust me when I say it was not. I deleted more recordings than I kept.

Right before sending them out, I had a moment of sheer panic. It’s that awful feeling that you get before doing something risky, scary, but exhilarating. Would the videos be good enough? Would my best efforts suck? What would my family think? I feared success. I feared failure. My thoughts fluctuated between what I created sucked to everyone is going to know everything I never wanted anyone to know about me. I wanted to delete all of the hard work I put into this.

It is finished now. I sent them. Whatever happens, happens.

Next week I will go back to writing my book. I finished my research. I read about 40 journals written my myself, my mom, and the schools my brother went to. I read countless letters, notes, and articles about my brother. I even went back and reread my blog searching for clues. It’s done. I have everything I need to finish the book.

I am done, done, and almost done. If I heal and help other people in the process, it is worth it!

My first 50k

I did it! I finished my first 50k.

The ultra marathon started at 6 AM. I got up at what would’ve been 3 AM my time at home after a restless night’s sleep.

It was still dark when the race started. I borrowed my cousin’s headlamp. I thought that I could just use my cell phone, but was told that a headlamp would work better. I never ran with a headlamp before. It was disconcerting and took some getting used to. I felt like I was running with a strobe light.

I felt tired and had stomach issues for three quarters of the race despite my best efforts to get enough rest and not eat anything that could possibly disagree with me. My body likes routine and kept cuing me that something was off. I did a lot of walking dragged along by my cousin who was always in front of me. He kept encouraging me along and everyone else along the path.

As the day grew long and the end neared, we greeted everyone and were greeted with a great job, keep going, looking good. It was a difficult course despite near perfect weather conditions. I saw runners vomit, covered in dirt, lay on the ground, and fall in front of me. Some were running the 100 mile race that started the afternoon before. Some looked strong and others looked like they were barely holding on.

Every muscle in my body screamed at me to stop after I ran the length of a marathon. My feet ran along in a slow shuffle. In my mind my movements were exaggerated. I thought I was picking up my feet high enough to get over several roots on the trail. Twice I tripped and caught myself from falling. My body jolted in a pain so fiercely never experienced before.

There was no way I could keep up to my cousin after that, but he wouldn’t finish without me. He told me how strong I was and to keep going. The closer I got to the end the more my mind told me just the opposite. I sucked at running and was despicably weak.

Meanwhile, Paul and my cousin’s wife followed us around routing for us. They stopped in the middle of the woods for a picnic lunch which prompted a runner to ask them if they were real.

C’mon now, we only have a 10k left…now a 5k. After another mile, we just had 3 miles to go. Wait you told me that a mile ago. Are you lying?

The last two miles were the hardest. It took everything I had to just keep walking. I never ran that far before. I didn’t trust myself to run. I felt like I was going to pass out. But I was determined to finish even if I had to crawl. My cousin said he would carry me across the finish line if he had to, but I said I would never allow for that.

My cousin is a very kind and caring person. He stopped to offer help to everyone he saw struggling on the path.

Finally we were about a mile away. I saw some fortune cookies left on an almost empty snack table. In only one package, there were two fortunes. I convinced my cousin that those were for us.

Ability will enable a man to get to the top, but character will keep him from falling.

Seems fitting, I guess. I am quite the character.

Finally, the end was in sight. I ran with all the strength I could muster across the finish line.