- I’m grateful that I am halfway through my detox diet. It is getting harder now. I’m not feeling as good as I did before. I lost 7 lbs. in the last 2 weeks. Perhaps after this I will never eat vegetables again.
- I’m grateful I was able to find a new car. As the kids are getting older, my cars are getting smaller. I bought a compact car, a Kia Forte. It is a couple years old with very low mileage in my price range. It has some nice features like heated and cooled seats. I really like it.
- Clean sheets.
- Quality time with the family swimming and playing games.
- Having pajama day on a lazy Saturday since my plans were cancelled due to COVID.
- I’m grateful this week for our veterans and the sacrifices they made to serve our country.
- I’m grateful to the service people who came out this week. It helped us put the finishing steps on getting ready for winter. Today it is very breezy and cool with no sunlight in sight. We finished winterizing just in time.
- I’m grateful to be able to learn new things by reading books and watching intelligent shows.
- I’m grateful for the stories I wrote and the ones I will write. It’s also wonderful to read about other people’s lives just by reaching for my phone in my own house.
- I’m grateful for friends who stepped up and supported us through these trying times.
Health
Gratitude week 45
- As you might remember from last time I posted, last week I got in a car accident and my car was totaled. I’m grateful that no one was injured in the accident. I just got my first official looking letter from a personal injury lawyer today.
- Car shopping can be kind of fun. I haven’t found a new vehicle yet, but I did test drive a Jeep with huge mud running wheels. I decided against that one because I knew if I brought it home I might as well just give it to my son. I’m starting to figure out what I want. I don’t think I want to lease a vehicle either because I would be paranoid about every little dent and scratch. I would never feel comfortable letting my kids drive that either if they were in a pinch.
- I had my annual physical this past week and it looks like I have a lot more miles to put on. I’m grateful to feel healthy both mentally and physically. It’s been a long time, if ever, that I have felt this good.
- I’m grateful that my detox diet is going well. I think I already did all the hard work with my health a couple months back. I was feeling sick then to not feel sick now. It hasn’t been as hard to drink tons of water as I thought it would be. I don’t even really miss coffee or real food. However, I don’t think I ever want to eat spinach again.
- I’m grateful to be in relatively good spirits with all the crap that happened this week.
- My brother Luke tested positive for COVID and is feeling pretty sick. I’m grateful that he is starting to feel better and the rest of his family is healthy.
- This week I also heard about the cancer diagnoses of three people. My uncle has melanoma which is genetic. The first in our large extended family. I’m grateful they caught it very early in the process. But I am not happy about anything else. Plus my other uncle is getting divorced. All happened this week. Crazy! Not to mention all the election stress!
- Our elderly friend Vince also is one of the people who I just found out has cancer. He stopped in for a visit this weekend and I am grateful that he is doing well despite everything going on.
- I’m grateful my daughter Arabella’s school is going back to in person classes. The online school is crap.
- I’m grateful for the record breaking warm temperatures we’ve had over the past several days. I’ve been able to take the dog out for a walk, have some friends over for a campfire, have the windows open, hang out laundry, and just relax as much as I can outside. I even saw someone in the water at a beach I drove by. Tomorrow it is all going to come to an end, but as for today…..
Gratitude week 44
- It’s been a stressful week. My daughter Arabella is currently in the hospital for depression. I’m grateful that as of right now, she is safe. I’m grateful that the doctor listened to the concerns I have and is willing to do extra testing.
- I’m grateful for a warm fire in the fireplace on a blustery November day. BTW, how did it get to be November already???
- I’m grateful that we have two more days left until election day. I am literally going insane with all the texts and phone calls from both parties. If anything, I am so annoyed I don’t even want to vote. I’m sick of the ads. I’m sick of fights and people unfriending other people because of politics. Enough already! I think most of us will be grateful when this is over.
- My daughter Angel’s boyfriend Dan is learning to be an electrician. I’m grateful that he was able to fix the doorbell that has been broken since we moved in a couple years back.
- I met with my therapist this week. She jokingly said on the way out that my life certainly wasn’t boring. I’m not sure if I should be grateful for that or not, but I am.
- I decided to start the 30 day detox diet today as planned. My wellness nurse wanted me to start it when I am not under a lot of stress. The way things are going that probably won’t happen until I’m 6 feet under. I’ve been waiting to start this diet since January. So far I’m grateful I feel just fine. The hardest part is drinking half my weight in ounces of water. If it weren’t for all the damn pills I take I’d be totally dehydrated as it is on a normal day. I also gave up coffee and switched to green tea. I hope I continue to feel good.
- I decided to stay home and have a pajama day today. The pastor is having a sermon series on a blessed family. It was painful for my husband and I to go to church last weekend. Our kids are grown up now and have no interest in going to church with us anymore. Plus with all the struggles we are having with Arabella I felt upset. We tried to do the right things yet why is this happening? Honestly, I also thought I’d be feeling worse with the diet than I actually do.
- I’m grateful we bought a self-cleaning vacuum for our pool for both the bottom and the sides. It will save us a lot of time and work. It’s kind of cool to watch like when they came out with washers and dryers you could see work.
- Last night Paul and I finally were able to get together with our friends for supper. They are kind of mentors to us. It’s hard to find healthy older couples out there. I’m grateful for them and the other people who stepped into our lives and in return others we have helped.
- Today I finally opened my own YouTube account. Yeah, I know, I’m old. I’m grateful that I found another avenue to explore.
Gratitude week 41
- I updated my address and am ready to vote. I also helped my son register as a first time voter.
- We met with a new doctor for Arabella and we really like him. I think he is going to be able to help her.
- I have been struggling with my daughter’s depression and decided to take a drive by myself to clear my head. I headed up north and discovered unexpectedly that my dad was up there alone as well. I said some things I needed to say to him. He did say he was sorry for hurting me and also said he loved me. I think God guided me there and it is crucial for my healing process. I have been fluctuating between rage and forgiveness far too long to be healthy.
- I am done working for the census now. It’s been an expected yet not easy adjustment. I’m grateful to have extra time to get some of the back burner tasks done like washing windows and changing light bulbs.
- Yesterday I got out my winter clothes. I got rid of a bunch of clothes I don’t wear anymore. It felt good to get rid of things I don’t need and to get ready for winter.
- I’m grateful that although I live in a COVID hotbed, so far all of my family and close friends have been safe.
- I’m grateful our president recovered from COVID. There is so much chaos and craziness in our country right now that I couldn’t even imagine more…
- I’m grateful to finally be able to talk to my best friend. For some reason she didn’t receive ANY of the texts I sent to her this month. I was really starting to worry.
- It is absolutely gorgeous outside right now with the fall colors. I really need to try to enjoy each season because I think I am going to be stuck here for quite a while. I think I’m going to have to challenge myself with gratitude in this area especially when things get dreary, cold, and dark.
- Arabella’s senior pictures turned out really cute.
Gratitude week 39
- I’m grateful for the warm sunny weather we had this past week.
- I’m glad because of the good weather we were able to have a wonderful sailing afternoon.
- We moved our daughter back home yesterday!!
- Paul had a wonderful birthday. We went out to eat at a nice sushi restaurant and rode around town with the top down on our daughter’s Jeep. We stayed overnight at a nice hotel and helped our daughter move back home.
- I’m grateful that I have known my husband for 25 years. Not a lot of people are given enough time.
- I’m grateful that my dentist appointment went well. I was really nervous that maybe I would back slide since I missed my last appointment due to COVID. Everything remained pretty stable.
- I had an excellent appointment with my wellness nurse this week as well. My latest test came back with wonderful results. My body is healing itself. My diet is not as strict anymore.
- Yesterday I ate regular pizza for the first time in over a year and I felt fine.
- My son’s friend, who came over this past week, ended up testing negative for COVID after he was around someone who tested positive a few days before they got sick.
- I’m grateful that my dedication paid off and has brought about healing. I’m grateful for good news!
Gratitude week 38
- It’s been one of those weeks and I’m glad it is over. Nothing major, but sometimes it’s the little things. My son got his exhaust fixed on his car and a few days later the exhaust is loud again and a headlight burnt out. But I’m thankful that all my kids have vehicles that for the most part work so I don’t have to take them to work or school.
- Honestly, I’m grateful that the census job is almost over. It’s been stressful lately. I’ve been going to rough neighborhoods that I have been having difficulty closing cases in. Yesterday as I was walking through a neighborhood a man yelled at me to leave. I’ve been feeling quite anxious lately and I think an overall sense of not being safe is adding to that. It bothers me to see the living conditions of the children. Filthy apartment complexes with signs on the doors saying its recently been sprayed for roaches. Garbage littering, broken beer bottles shattered, and a haze of stale cigarette and pot smoke lingering in worn apartment hallways. Today as I was working several young unattended children came up to me and asked me if I had any quarters for them. It’s really quite heartbreaking. I also saw a woman walking around on a busy street in a bathrobe. Oh, all the stories I will write about the things I saw that will change my life.
- I’m grateful though for all the wonderful people I met through the census job. It gives me hope that humanity is not totally screwed despite people having to live through tough circumstances.
- I’m grateful that despite windy conditions Paul and I were able to take my cousin and her husband sailing. We haven’t seen each other in about 5 years at the family Christmas party. Even then we really didn’t have the chance to catch up and visit. Plus she works in the editing field and wants me to reach out when I am ready to publish my book.
- My daughter is moving home at the end of the week!
- Paul’s birthday is this week and it is the 25th anniversary of the day we met. I am renting a really nice hotel room where my daughter lives to celebrate then the next day we are moving her home.
- We are supposed to get some warm weather within the next couple of days. It’s been so chilly here that I’ve heard some people put on their heat. Not me! But I did break down and briefly wore my winter jacket outside.
- I am feeling a lot better. I had a couple of bad days of stomach cramps and nausea. I was worried that I might end up really sick with colitis again. I felt pretty miserable. Miserable enough to ask God to just let me die. Please Lord take my life because I can’t take it anymore. I still managed to somehow stumble to work. As I was getting ready for work, Paul came in to tell me he was having chest pains that radiated down his arm. What a sad lot we are! He figured out he wasn’t having the big one but just pulled a muscle. When I asked God to take away my life I didn’t mean Paul. In that moment I felt really grateful for Paul because who really knows how much time we have left. That’s the scary part about getting older. Someday all of this is going to end. We are starting to get reminders of that.
- I’m grateful I managed to find the time to finish the book I was reading. It was probably one of the most depressing pieces of fictional family drama that I ever read. Everything fell apart but in the end everyone and everything miraculously came back together. All broken relationships were mended. I found the book to be rather triggering. It made me think of the book I’m writing. There are plenty of messes that don’t seem to be resolving themselves. It was so sad reading it that I wondered what people would think reading my book. Too bad I couldn’t just write it with a happy ending. I want the feel good book of the year. I want people to feel good about what I write. But is that real life? Does it give hope when things magically come together? Or does it give more hope that we can handle things when they don’t?
- I got some good test results back this past week and I am meeting with the wellness nurse this week. Despite a couple days of setback, I am hoping that my path forward will include better health.
The ultimatum, part 10
After taking a couple weeks off of drinking in January, Paul had a new plan.
He was going to drink a bottle of wine every other night. His doctor said he shouldn’t have more than 14 drinks per week. With this plan, he was pretty close.
He didn’t have a problem not drinking when he didn’t drink. But he found the nights when he had a bottle of wine more challenging. Frequently when he was on his fourth glass, he no longer had the discipline to not drink a couple more. What if it was an extra large bottle of wine? Did that still count as one? He had a hard time leaving extra wine behind because that would throw off his count. What if he had a couple of mixed drinks and then started a bottle of wine?
I found myself angry and triggered on the drinking nights. If he went over I knew. At times I threatened to dump all the alcohol in the house out. He said I was wasting my money because he could just go to the store and buy more.
I tried to ignore him on the nights he was drinking. That also did not work well. It seemed to bother him that I avoided him and usually lead to an argument. Sometimes I would confront him if he started his fifth drink. That also didn’t work. The one that says please help me when he is sober also says leave me alone and stop controlling my life when he is drunk.
After several months he discovered that his plan did not work. He devised a new plan. He could have 2 drinks every day of the week. If there was a special occasion, he could have 4 drinks a day if he had two drinks at two separate times of day. For example, he could have two drinks at lunch and then two drinks at suppertime never having more than two drinks in his system at a time. If he had 4 drinks per day he would have to give up drinking another day of the week. This would keep him within the 14 drinks a week limit.
He had it down to a science. I told him if he followed this plan I wouldn’t give him a hard time about drinking ever again. Things were going well, really well in fact. But then he slipped this past week. I confronted him on it. He was upset at first, but he knew I was right. I am only trying to hold him accountable because I care about him.
I don’t like to be in the position of being the person that has to help him control his drinking. I don’t want to have to be the bad guy. He’s told me countless times that without me he would probably drink himself to death. I want to think that he would be fine without me. I think it will be something he will always struggle with.
He had made a lot of progress in this last year. For that I am thankful. I am happy to be an influencing factor in that change. He was willing to address his issues and grew a lot in the process. I have to give him a lot of credit for being willing to look at some negative things about himself. It hasn’t always been easy.
It’s our anniversary next week, 23 years. We are planning on getting away a few days on our sailboat. This year I am confident things will go well because we are taking a different path.
Gratitude week 28
- Summer! The weather has been perfect.
- For my days in the sun spending time on the sailboat.
- For a sense of humor. Our family went sailing on the 4th and I brought a whole stack of beach towels. One of the towels was of the British flag. So yes, I had a British flag towel flying off the back of our boat on Independence Day. Whoops!
- For the first pedicure of the year.
- For the baptism of my brother and niece today.
- For the start of my birthday week.
- I received my allergy testing results back. I can have eggs, blackberries, kiwi, rice, crab, and perch again! Yeah!! And my dairy allergy dropped from very high to low. There were a few things that didn’t change and a few new things were added like cranberries, but overall I am very happy with the results.
- For working hard and keeping busy yet still taking time to relax and read.
- Healing and growth.
- For having the strength to withstand difficult times.
Gratitude week 26
- After doing an iPhone update my phone started glitching out. I thought I was going to have to break the bank and buy a new phone. My daughter suggested turning the phone off and on again. I’m grateful it worked and I don’t have to get a new phone for awhile.
- Summer!!
- My mom ended up in the hospital this past week. I’m grateful that routine bloodwork for her physical caught a problem before it became a bigger problem. Because of her health concerns, I took my brother back to his group home for the first time since the pandemic. I’m grateful because that means a little less stress for her.
- My daughter didn’t come home for Father’s Day weekend because she was concerned she may have been exposed to coronavirus. Thankfully the COVID test came back negative and she was able to come home this past weekend.
- We took a ride around town in my daughter’s new Jeep with the top and doors off. It was a lot of fun. I’m grateful that I can still have fun even during hard times.
- We had a bon voyage party for our foreign exchange student Estelle who will be going back home the end of this week. All she wanted to do was light off fireworks for her birthday but we couldn’t because of the weird tropical storm that hit Wisconsin. We were supposed to get severe weather on the night of her going away party but just got a few sprinkles so we were able to light off fireworks.
- I’m grateful that I was able to spend time with all my kids this weekend laughing and talking.
- I’m grateful we were able to take a young lady with cancer sailing. She had two wishes, one was to go horseback riding and the other was to sail. It was a perfect night to make her wish come true. She was so happy that it felt nice to do something to make someone else happy.
- I’m grateful for a long conversation with my brother Luke. It really is nice to have someone to relate to.
- I’m grateful that our new business is doing well.
Gratitude week 24
- This school year is finally in the books!! I think my daughter passed all of her classes. For the first time, I wasn’t sure it was going to happen…so that is tons of stress off of me!
- Summer!! Mother Nature has been moody this year. It’s either been hot, humid, and rainy or cool, dry, and windy. I almost froze this weekend sleeping in my winter pajamas. Some days we need the heat and others the A/C, but we are saving money by keeping both off.
- For the first time in my lifetime a tropical storm passed through the state of Wisconsin setting records. I almost felt like I did get that trip to Florida. Just another thing to add to the list this year of weird historical events I’ve lived through. Our foreign exchange student had her 16th birthday and party the day the storm hit. Talk about memorable.
- I finished a self(?)-help marriage book this past week. I realized I am an avoidant marriage partner. I like to take care of myself and not ask for help. I tend to hide out in my shell and have to be drawn out. As an introvert avoider raised by two introvert avoiders, I don’t tend to reach out to others as a source of comfort. I sometimes wonder if blogging is another way of avoiding relationships with other people. I am grateful for books that bring about more self-awareness.
- I also finished the colitis for dummies book. I learned a lot of helpful information. I also met with my wellness nurse this past week. I expressed frustration over not feeling good after going for almost a year. She still thinks she can help me but said that I have a lot of things going on in my body that have been that way for decades and are resistant to change. She gave me her personal contact info which she doesn’t give out to any of her other clients so I can update her on my progress. I feel like I can trust her. I am working hard with the nurse, counselor, and craniosacral therapist to heal my body. It seems almost voodoo like to have to purge all the junk I’ve stored in my body for so long to deal with the trauma in my life.
- I bought some flowers this week to decorate the outside of my house.
- I have been working with a mentor the last couple months on a Bible study on anxiety. When talking about what to do next, I suggested a couples study on marriage. I’ve been dealing with anxiety and depression my whole life but I haven’t been married that long. It’s something we want to work on with someone who has been married longer than us.
- I’m grateful my husband spent the weekend away working. His new business is taking off and I am happy about that since it was something we worried about.
- Flavored sparkling water.
- I’m grateful my daughter will be coming home for a visit this week.
Outrunning my demons 