hope

4. Ten things to tell your 16 year old self

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Day 4: List 10 things you would tell your 16 year old self, if you could

  1. Spend as much time as you can with your grandparents. I hate to tell you this, but friends come and go. Your best friends now won’t even be at your wedding. Soon something is going to happen that will push the friends you have now away. Enjoy the times with friends in the moment. Remember that your grandparents won’t be around forever. They are the greatest source of stability in your life, not your friends.You will never regret spending a lot of time with them.
  2. Your strong work ethic will get you very far in life. However, don’t put work or your long to-do list above your relationships. Take the night off of work to go to your brother’s high school graduation. The $30 you earned that night will never make up for the regret you will feel for the rest of your life for not being at your brother’s only graduation.
  3. I know that you are dealing with some pretty hard things to handle and you feel like you are all alone. These are the hardest years that you will ever face in your life. Hang in there, soon it will be smooth sailing.
  4. Don’t think that you have to be perfect, or even good, at something before you are willing to try it. You don’t have to be good at something to like it either. You don’t have to be perfect. Quit being so hard on yourself. It was a big lie when you were told you had to be perfect. Put yourself out on a limb. Try something new even if you are not good at it.Who cares if you fail?
  5. Leave home when you turn 18 and do WHATEVER it takes to not go back. In fact, move far away. Do not take responsibility for your parents problems. Do NOT agree to be your brother’s caregiver. You should not be giving your brother a shower on a Saturday night. You should be out living your life doing the things that young people do. For once in your life, be carefree. You will already regret not having a childhood, don’t regret not living while you’re young too. Soon enough you will be tied down by your own responsibilities.
  6. Don’t be a caregiver for your brother or anyone else for that matter. Be a little more selfish. Do the things you want to do. Allow yourself to be stupid and make mistakes that you can learn from. Hold out for the library job you will be offered instead of turning it down to be a caregiver. You did enough care giving as a child. This will not be good for you.
  7. Buy an expensive pair of running shoes and start running. Trust me. You need a healthy way to relieve your stress. It is a lot cheaper than therapy and all those bottles of pills that never helped you anyway. Soon you will enter adulthood with enough baggage to travel the whole world. Once you realize their weight, you will have a lifelong struggle with depression, anxiety, worry, and anger. Running will help you get through all the years of repressing your feelings that you couldn’t handle.
  8. Keep writing down everything you experience and don’t stop. It is worth making time for. Some day it will make for a helluva story.
  9. You have to forgive the people that have hurt you for your sake. Pity their weakness. Eventually you will no longer be able to outrun all of the things that you are hiding from. It is going to take a long time to face your demons. You will spend a lot of time reflecting. But eventually you will have to let go..forgive..and trust that God has a bigger plan or purpose for your life. Be a beacon of hope for those that struggle around you.
  10. Try not to worry so much. It annoys me and the others around me. I don’t like it. I want you to relax. Please start working on that now so we can get over this someday.

Depression, my old friend

/ Outrunning my demons / 4 Comments

In response to my neighbor’s suicide…

I understand your struggle…

When I grew up, my childhood was very difficult. It was so difficult that the big people in my life could barely cope with the circumstances that they had to deal with. In early childhood I developed two friendships to help me cope, depression and anxiety.

Depression was a close friend of the family. My dad made friends with depression too. Sometimes when the house was really quiet, I was afraid of what he might do. My brother Mark found friendship with depression too. When he was a teen, my mom found several nooses in the tree. I knew the temptation. I knew the struggle.

In late childhood, I tried to break my friendship with depression but she fell in love with me.

When I became an adult, I learned how to live with my friend. I kept myself very busy so I wouldn’t have time for my friend to visit. I worked harder and harder. When my friend noticed I was free, she would visit me.

Have you ever been suicidal before? Do you know what it is like to be that depressed? I do. It is very frightening. Thoughts and images popping into my head of my own demise over and over again. Me in the bathtub with slashed wrists. Driving very fast into a tree. A loaded gun. An empty bottle of pills. Horrible, intrusive thoughts that invade my mind unwanted. The more I try to push my friend away, the more she clings.

Over time I learned how to cope with having a difficult friend. I am a workaholic. Keeping busy keeps her away. I have a strong faith that exorcises my demons. I try to outrun my demons by running 100 miles a month. I take massive doses of vitamin D over the winter months. I try to have something to look forward to. I find the support of family and close friends who have survived difficult times.

What can others do to help that haven’t experienced it? Listen without condemnation. Allow venting, even if it means listening to things you don’t want to hear. Don’t tell them to get over it even if it has been several years since they experienced the initial pain. Sometimes being a good friend is encouraging others to seek professional help.

Does that mean that I no longer get depressed? No. Sometimes when I go through hard times, my friend comes back to help me. A few months ago when I was having difficulties with my son, she visited me for awhile. I spent a long time staring off into space. This is very hard to explain, but when I stared off into space I felt peaceful. When you sink down low enough, sometimes you feel so empty that even the pain is gone. It is a very alluring trap. I had to pull myself out of that dark void. I feel sorry for those that struggle to break free.

Over the years, I learned a few things about my friend. It is okay to feel sad. Sometimes the negative feelings in our life motivate change. During difficult times and emotions, I tell myself that the feelings will pass. I also tell myself over and over that I have felt this way before and survived it. I know how to cope, how to get through.

I am trying hard to face all of the feelings that were locked away for so many years. Writing has been very therapeutic. Maybe if I write honestly about my experiences and struggles, then others won’t feel so all alone. I am okay. You will be okay too. Find a way to cope. Be understanding toward others that struggle. Maybe it will prevent one more unnecessary death.

Making a pact

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This past weekend something happened that made me rather upset.

Last minute, Paul and I had our friends Cindy and Jack over. Jack wanted to make plans with Paul to go on a fly fishing trip over Easter break. The place that they want to fish is 5 hours away, very close to Cindy’s parents. Cindy and Jack were having a hard time finding a babysitter for their 5 year old son and we couldn’t help. That seemed like a no brainer fix to me. I suggested that they drop their son off with Cindy’s parents. Cindy said that her parents wouldn’t do that for them. They were still complaining about the time that they had to watch him for 2 hours. Really? That made me angry.

Then I told Cindy that my aunt wanted my daughter to sing in her only child’s wedding. She told me that my younger two children weren’t going to be invited to the wedding. It wouldn’t be that big of a deal except that the wedding is a couple of hours away. Being a part of the wedding would require a hotel room a couple of nights for the rehearsal and wedding. Another relative said that I should leave my other kids with some friends or my in-laws. My in-laws? They didn’t help out with the kids much before my mother-in-law was diagnosed with terminal cancer. How can people ask a favor and be so insensitive?? Paul offered to stay home with the youngest kids so I could take Angel to sing in the wedding. But it makes me angry!

Then it took me back to a time in my life when I needed help but found myself alone. On Angel’s 4th birthday, Matt attacked her. It took my brother and husband to pull him off of her. This event caused a chain reaction of hurt that lasted years after the actual attack took place. I decided that I didn’t want my children victimized by my brother like I was. Things were different, when my brother hurt me he was a child. When he hurt Angel, he was a grown man and she was just a little girl. For years there was a time where there was very minimal contact between Matt and my children. Because of this, my mom lost her number one caregiver, me. We also lost our number one helper, my mom.

Less than a year after Matt attacked Angel, I gave birth to my third child. I scheduled the C-section for a Friday because I didn’t have anyone to help watch the kids during the week while Paul worked. My mom stayed over the night before, then dropped the kids off at the hospital the morning that I had my third child because Matt had a doctor’s appointment. Paul and I never had the celebratory meal together. After I got home from the hospital, my mother-in-law helped for one day then I was on my own less than a week after having major surgery with my three little kids.

In response to everything that happened, I decided to solve my problems by starting up a babysitting co-op. It worked great. We exchanged points for child care instead of money. We had monthly play groups. I developed close friends that for some reason or other found it hard to get the support that they needed as a parent.

I wish that there was a flow chart with parenting solutions sometimes. If your child does this, you do that. Every parenting class that I have ever attended was always filled with controversy. To spank or not to spank? Work or stay at home? Breast or bottle? Private, public, or home school? One child wins or everybody wins? Vaccinate or not to vaccinate? Yada, yada, yada… I am sure it wouldn’t take too long to find a blog where someone is fighting over these issues. Nobody seems to have the answers. 
Having your first child is such a major shock. I find it funny when women seem worried about childbirth. I was the same way. Seriously, you should be more worried about the next 18 years! Suddenly you are thrown into parenting without any idea what you are doing. Having a second child is also a shock. Yes, I was one of those people that thought it wouldn’t change my life at all. I also thought that my kids wouldn’t fight. That expectation got shattered pretty fast. I also thought that if I did the best job that I could possibly do that my kids wouldn’t rebel or make the wrong choices. Boy am I still learning! Having a third child was no adjustment at all. Wait, did I have a third child? I think so, except I did not document the first time she started to crawl, the first word she said, or the first time she spit up like I did with my first child.

Grandparents, why does our culture sometimes treat you like you are outdated and worthless? What a lie! You are a wealth of knowledge. You have the experience that some of us are learning through trial and error at the expense of our children. For all of the grandparents out there who are helping out their children some way or another, thank you. God bless you for making this world a better place. You are needed. You are appreciated. Parents, if you have parents that are wonderful grandparents, show them your gratitude. I know many parents that would do almost anything to have a little guidance.

This past weekend Paul suggested that we (Paul, Cindy, Jack, and I) make a pact to be good grandparents. The four of us promised that we would be there for our children when they have children of their own. We promised to be supportive, offer advice if asked, and to take our grandchildren for a few days to give their parents a break. We will take the wrongs and make them right.

This is our pact.

Grace uncommon, part 12

/ Outrunning my demons / 2 Comments

I remember it being a very difficult weekend. It probably would have been in the top ten worst weekends of my adult life. But who wants to keep track of such things.

I don’t think that I could adequately describe how it feels to take care of a loved one that is suffering and dying from dementia. It was different from being a caregiver for my autistic brother, Matt. Sure, they both had good days and bad days. With Grace it was a gradual decline. Most days I didn’t recognize her anymore than she recognized me. I grieved for her while she will still living because she was already gone.

I was exhausted to the point of where I thought I could no longer hold on to the loose strings of my sanity. I hadn’t slept. Dealing with sleep deprivation was never a strong suit of mine. My patience was running thin. I was worn down.

It was one of those weekends that Aunt Grace was up every hour during the night. I “slept” on the couch right outside of her bedroom. Just when I was almost back to sleep, she would be up again. The kids would be up in a few hours and I hadn’t slept yet. I was having a hard time.

As I was walking with Grace to the bathroom, she looked right at me and asked me my name. I replied, “My name is Alissa.” Aunt Grace looked at me and responded, “I once knew a girl by the name of Alissa. She was a very kind and caring girl. I think that if you met her, you would really like her.” She was talking about me without knowing who I was.

I think at that very moment, God was looking down upon me with mercy. He gave me a glimmer of light to help guide me down a dark road. It was such a meaningful blessing to me that it motivated me to finish the race strong. It was exactly what I needed to get through.

I will never forget that moment.