Mental health

PA

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When did it become such a problem? My dad was always a perv. He was never a highly respected member of our community. He barely held down a job. I can’t remember a time when he was employed full-time. He didn’t cook or clean. He pretty much let us run wild while he held down the couch.

It was my mom that worked 50 hours a week. She didn’t do much cleaning but she did pretty much all the cooking. She was an attentive parent but was always busy as you can imagine being the breadwinner and minding 4 kids, one who was severely autistic. There are a few things I remember my dad doing. Sometimes he would grill. He fried zucchini on the stove. Once or twice a year he would clean the toilets which was a job only he did. He would discipline the kids which included a show of flying off the handle in a rage. Sometimes he would drive us places. With the exception of disciplining his children, every responsibility was met with a pissy attitude.

My dad behaved bizarrely. He sat around the house in his underwear. He got the mail from the mailbox at the end of the driveway in his underwear. He mowed the lawn in his underwear at times. He answered the door in his underwear. I think he was sitting around in his underwear when the police came.

My dad rarely showered. He was a greasy guy who surrounded himself with greasy friends. My dad wasn’t good at relationships. His friends were the same. Almost all the guys were single. Their friendship started from belonging to a hobby club. I don’t think the club itself was bad. For a period of time my mom was involved in the club too. I think there was a subgroup of the club that was heavily into porn.

I remember as a teen my dad hanging out for the weekend with club friends. There was some sort of emergency and my mom couldn’t get ahold of my dad. Since it was in a time before cell phones, my mom drove out to the guy’s house they were meeting at. I can’t remember what the emergency was, but I remember how shook up my mom was when she got back. Apparently one of the guys outside smoking told my mom that my dad was inside. She went in to find my dad watching porn with his friends and that it was really bad. It wasn’t long after that the wife of the man hosting the party left him.

My mom never left though. Because of her faith she didn’t believe in divorce. Was watching porn really cheating? She didn’t threaten to leave. She didn’t confront him on his behavior. My parents had so many marital issues that I think my mom had already given up at that point.

I honestly don’t know when my dad’s addiction to porn switched from regular porn to that of child. I’m sure my dad’s slime ball friends had something to do with it though.

I’m an adult child of a child porn addict. There isn’t a support group out there for us. I don’t even know anyone else (besides my siblings) who is experiencing this at a similar level. How am I supposed to feel? What is normal? Maybe I should start my own support group and call it PA (Pornaholics Anonymous).

I feel conflicted about my dad. How much of this is him? How much of him is his addiction? Do I totally cut him out of my life? I pretty much have.

How do you even know if it is a serious problem? I think most of the time my mom didn’t even know what was going on because she was working.

I don’t have all the answers. The only thing I can say is that my dad’s addiction is a big mess and it totally tore up our family.

Shot nerves

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A freak thing happened a week after I heard the news about my dad. I ended up getting a sliver under my fingernail. I tried in vain to get the sliver out myself. It was rather painful as I had to dig under my nail into the nail bed. I had the sick feeling of pain mixed with panic as I summoned my husband to help me. Every time he placed the tweezers near my finger, I howled out in pain. He said he couldn’t do it.

In the meantime, I started receiving texts from my aunt Jan. My mom started telling close family members of my dad’s crime. My aunt Jan told me I needed to be strong for my mom to help her through these hard times. It rubbed me the wrong way. It’s like she was dishing everything off on me. Before I was even a teenager I was told to take care of my mom. It was as if the parent-child roles were reversed. Why was that my responsibility when I needed a mom? I was just a kid.

I was having this throbbing pain in my finger while being upset that I was told to take care of my mom because my dad committed a crime. My mom was an adult, she could leave which I was supportive of. All this happened while I called the doctor’s office who told me they couldn’t fit me in for days. I decided to go to quick care located in a store. They turned me away because they didn’t have the proper tools to remove the sliver. I had to decide if I should go to the ER or return home to soak my finger to see if it would come out on its own in a couple days. We wandered around the store as I made up my mind.

My aunt Jan called as we walked the aisles of the store. I didn’t want to answer her call, so Paul did. I could hear Jan pleading with Paul for me to step up and be a good daughter. Paul really laid into her. He told her that I was always expected to take care of my mother but who would take care of me. It was my dad who committed a crime. It was my daughter that reported it and she had to deal with that alone while she was at school hours away. I was having a hard time dealing with it myself. I wasn’t sleeping. I was having nightmares. I was in a state of despair. Yet I was expected to shoulder my parents problems once again. I have to laugh a little about the people who overheard that conversation in the store. Paul gave me the phone to hear the apologetic Jan treat me with compassion. She realized that I couldn’t always be the strong one, I was hurting too.

I decided to go to the ER. I didn’t want the sliver festering under my skin anymore. I wanted to be done with the pain. They couldn’t get the sliver out right away. They could keep trying after numbing my finger which I agreed to. My finger numbed up but I could still feel the pain. Just like a trip to the dentist, the shots to take away the pain didn’t work. They could keep trying or they could give me a referral to a hand surgeon. Keep trying! I felt like I was going to throw up as I broke into a cold sweat. Just get it over with and take the pain away already. It seemed to take hours, but he finally got it out.

My nerves were pretty shot that day. That was hands down one of the worst days in 2019.

Gratitude week 54

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  1. My son had his wisdom teeth extraction this past week and I’m grateful he is feeling a lot better.
  2. My daughter Arabella started outpatient treatment this week. I hope this will be beneficial for her mental health while she waits for residential care.
  3. I’m grateful that my daughter’s boyfriend, who is studying to be an electrician, changed a light switch that was a fire hazard. I kept smelling burning plastic then the light started flickering when it was turned off. I’m thankful that there were signs something was wrong and that our house didn’t burn down.
  4. Paul took me out for breakfast after church today. I’m grateful to have a wonderful husband.
  5. I’m grateful that my daughter Angel surprised me by cleaning the kitchen while I was resting yesterday.
  6. I’m grateful to be able to write about difficult things and continue with the healing process.
  7. I’m grateful for change, growth, and healing.
  8. I’m grateful to have a warm house on a cold winter day.
  9. I’m grateful for old pets to snuggle up with.
  10. I’m grateful for the start of a new and hopefully better week.

Self-diagnosis

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24 Dec 2019

If you are reading this, it is over. I have nothing left to live for. My whole life has been a joke. Hell couldn’t be any worse than living at this point.

Why? Why did it have to end this way? There isn’t a day in my life that I feel joy or peace. It’s just un-relentless pain. Why would I want to continue down this path of suffering? I just want it to end. Every day its the same struggle to place one foot in front of the other. Every day I fight against this meaningless existence. I don’t want to do this anymore. I feel like I have nothing left here for me.

It took months to get over the initial blow. It was months and months of insomnia and nightmares like the one I described the last time I posted. I was having flashbacks of the abuse I suffered and oddly enough images of things I didn’t remember, fragments of dreams you could say. These flashbacks were incredibly painful and the urge to destroy myself in the process was overwhelmingly powerful. In some ways I was already gone, stuck in my own head. It wasn’t the first time it happened, but hopefully it will be the last.

I decided to write my way through the process. I was only functioning on one cylinder, but I was functioning. How could I tell anyone that I wanted to kill myself because my daughter found child porn on my dad’s computer? It wasn’t logical or rational anyway. Why destroy myself over a crime I didn’t commit? I was sticking to the cover story of my parents getting a divorce if people noticed something was wrong. They could find out the full story later when my dad is in prison.

I couldn’t live this way. I started researching PTSD when I found out about Complex PTSD. I found my home there. Everything I was going through started making sense. What happened with my dad was very triggering for me. I had to fight through this to get to the other side, healing.

How was I going to get through? I already was embracing a holistic approach to healing. I started seeing a therapist to start working through the trauma. I was working with a wellness nurse to heal the trauma that ravaged my physical body. I was seeking solace in spirituality. I was writing my way through the experience. I was doing what I was supposed to do to heal, but this was a huge crater in the road. I couldn’t trust anyone or any God. I never could and honestly don’t know if I ever will be able to fully. I’m even afraid to share with you because I don’t trust you either. I’m not even sure what compels me to share this in full honesty.

I diagnosed myself with Complex PTSD. Part of me is in denial of this. Maybe I didn’t have it that bad. You see, my dad never sexually abused me. The few people I’ve told about his crime assume this though because they have outright asked me. Instead my dad treated me like I didn’t exist. He didn’t hug or hold me. He didn’t protect me from the teen boys when they came knocking. He didn’t tell me I was special or that he was proud of me. He didn’t protect me from my psychotic brother’s physical attacks. Nothing. That is how his addiction robbed me. He mainly made lewd comments to me and my children.

I tried to act like he was a good man. I didn’t tell my children much about my childhood. I tried to protect them from that. Maybe I was wrong. Angel found out the hard way by finding porn on his computer. I can’t imagine the images she saw or how damaging that was for her. I couldn’t even help her. She was a senior in college 4 hours away. She found this right before finals. She was struggling and I couldn’t help her. Thanks a lot dad.

I’m thankful I made it through and am ready to share my experience with you no matter how difficult it is.

Nightmares of my inner child

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Alissa came to me in a dream. She told me she was very frightened to go back into the camper. She had to go before and she doesn’t want to go back again. She can’t go back anyway. If she tells anyone, the cat will die. She shows me an image of a black cat with its neck cut open. There is dried blood matted on its fur.

She said she could tell about things outside of the camper. She showed me an image of herself naked on the rope swing that hung on the big tree outside of the camper. Her long hair was in piggy tails.

She told me that she was me. She said I might find pictures of me.

I felt disgusted with the girl but I left her alone. She was crying and felt like she was in trouble for what she did. Maybe she is the reason the cat died.

This was just one of the many nightmares I had over the next couple months as I processed everything that happened with my dad. I wrote this dream down immediately upon awakening. It was especially horrifying as I awoke in a state of panic with tears streaming down my face. It felt incredibly real.

The men in the camper

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I was having nightmares again, that is when I could sleep. I felt anxious, hypervigilant, and swept the bottom of the depth of despair since I heard the news about my dad. My husband wasn’t sure I would make it through this time.

I felt triggered. Ancient memories were stirred. I couldn’t outrun my demons. The old coping mechanisms didn’t work. I started thinking about things that I didn’t want to think about. I was drowning in the flames. Nothing made sense.

I remembered the camper that was parked under the big tree next to our house. I remembered a man saying if I was a good girl I would get a soda out of the camper fridge. I always remembered something bad about the camper. But I didn’t want to think about it. If certain bad things happened, I wouldn’t have the will to live and I wouldn’t survive childhood. So certain bad things didn’t happen.

The camper under the big tree had a screened in porch. It sat on a big concrete slab. There were other things inside the screened porch such as firewood and bikes. It was only there for a summer or two. Around the time I started kindergarten only an empty slab remained.

I knew the men involved. There were snippets of blurry memories. One of the men I rather liked. He is dead now. The other man I secretly hated. There once was a picture of that man in a frame on the dresser with the fish tank. I hated him so much I crumpled up the picture and threw it behind the dresser. My mom would think Matt did it because Matt always wrecked things. I will never mention his name because I don’t want to make accusations of things I am unsure of. Maybe nothing happened. Or maybe I’m in denial. I can’t remember clearly, nor do I want to.

Then there was my dad. I think he might have been there as well with a camera. I was afraid when the police searched my parents house that they would find pictures of me. But what was I paranoid about? Nothing ever happened. Right? Were my fears irrational or grounded in some warped reality that I could barely remember? I couldn’t understand why I was so worried about it. It was similar to feeling guilty for a crime I didn’t commit.

For some reason, though, I couldn’t rest until I heard what my inner child was crying about. The more I tried to hide, the more it assailed me. I had to accept that maybe something happened to me in there. But there will always be a part of me that doesn’t believe any of it. I was too young to remember anything in vivid detail. Decades later I’m not even sure why my mind wanders back to the camper that was only there for a summer or two.

I don’t want to remember, yet somehow I can’t seem to forget.

Guilty!

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One thing I wasn’t expecting was to feel guilty for my dad’s crime.

I felt paranoid. I worried that the police were going to come to my house and confiscate my computers. Maybe they were going to investigate me. I knew the fear was irrational since I’ve never done anything the police would take an interest in. All other family members that I talked to about it felt the same way. It was like his dirt rubbed off on the rest of us. We all felt familial guilt for a crime only one of us committed.

The bar was set low. It didn’t take much to step over it. I wanted more for my children, for my brothers and I. I wanted a family name they could strive to live up to. Would we be looked down upon for the sins of our father?

Would they take our foreign exchange students away? I would feel a moral obligation to report a conviction to our coordinator like she told us to if the case should arise. She did have an exchange student that wrote letters to an exchange uncle in prison who was removed from the home she was placed in. Maybe they would get removed since they saw my dad once or twice before I knew of his crime. I was not planning on having them around my dad again. My brother Luke was also not planning on having his pre-teen daughters around their grandpa ever again. Do you know how difficult that was especially around Christmas time? I hope not.

I didn’t want to see my dad again either. The children were what I was living for. Otherwise I might not have bothered getting out of bed. I had to have them up and ready for school in the morning. I had to force myself to be excited, to give them a memorable Christmas. The kids are really what kept me going. I had to be alive for them. What if they were taken away? How would I explain things to their parents? Was I going to be punished for his crime? Does the trauma never end?

I felt like I received a life sentence for a crime I didn’t commit. All happiness and joy were striped away. I was guilty for a crime I didn’t commit. Guilty until I could prove to be innocent.

Gratitude week 53

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  1. Yeah, 2020 is finally behind us!!
  2. I’m grateful for my best friend. She had her birthday this past week and I did something I haven’t tried since I was a teenager. We went to a shooting range. I was really nervous about it, but it was a lot of fun.
  3. Paul decided to quit drinking. Here’s to 5 days sober! Yes, he made it through New Year’s Eve. I’m grateful for the positive changes he is making in his life, in our life together.
  4. I’m grateful for the snow that blankets the ground. We had our first real snowfall of the season this week. It is really beautiful.
  5. I’m grateful that my routine mammogram came back normal.
  6. I’m grateful that my daughter Arabella will start attending outpatient tomorrow as we wait for residential care. I’m hoping this will be beneficial for improving her mental health.
  7. I’m grateful that my son will be getting his wisdom teeth removed tomorrow and will no longer be in pain.
  8. I’m grateful that I have all the holiday decorations cleaned up and put away.
  9. I’m grateful to get out of the house and go to the movies with my daughter and her boyfriend. We watched Promising Young Lady and it was pretty good.
  10. I’m grateful for clean sheets and warm jammies on these dark cold days.

Activated

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I had a really good appointment with my counselor yesterday. I posed the question to her about how come I feel more anger towards my mom than my dad. After all my dad could be described as cruel, mean, and at times a downright evil man. My mom has nothing but good intentions and most would view her as a genuinely good person. What was wrong with me? It just didn’t seem right.

I was starting to do a lot of healing work before my daughter turned my dad in to the police. After that I was a real mess. I really didn’t know if I would get through it. But here I am today not all that upset with my dad anymore but still angry with my mom. Why is that?

My therapist said I did a lot of healing work. Some of the healing work allowed me to de-activate my triggers. The memory of the trauma is still there, but the buttons don’t work anymore when people try to push them.

When my daughter turned my dad in to the police, it re-activated my dad button. It’s taken me almost a full year to de-activate it again. Here’s the thing. After I moved out of the house, my dad was no longer cruel or mean to me. My relationship with him went from horrible to neutral, from hatred to pity. But once my daughter turned him in, the switch was re-activated. I remembered every terrible horrible thing he did. It even brought up memories protected by my inner child deep within. Then everything started back up again with the insomnia, nightmares, anxiety, hypervigilance, and depression. It was like I was stuck being a kid again and it was very frightening.

But since everything has happened with my dad, I’ve only seen or talked to him a handful of times. He seems sorrowful and downright pitiful. He lost weight. I can only view him as a weak sad old man whom his family has pushed away as a result of his own behavior. You can’t outrun reaping exactly what you sow. I’ve seen it tear him down into a broken elderly man. As a child I hated him so much I wanted him to burn in hell. Now that he is in hell, I don’t seem to want it as much.

But with my mom, I’ve tried to turn off the activation switch while she is using all her strength to keep it turned on. She has been a manipulative controlling martyr my whole life. Whenever I’ve tried to set boundaries she has marched right over them and made me feel guilty about it. She never liked my choices in friends, boyfriends, music, clothing, goals, etc…then she would take it a step further and try to change me into the person she wanted me to be. So of course I am angry. Her behavior has not changed. She is pushing all my buttons and I haven’t been able to de-activate the mom switch.

My parents are toxic people. They have always been toxic people. At this point I am not even sure what to do going forward. Therapy every day??!? I don’t want to cut them out of my life. I’ve had to take a few steps back though for my own sanity.

What my therapist said was profound to me. Now everything makes sense. I had to write it all down before I forgot about it.

Gratitude week 51

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  1. Paul started working for a small family business. They had their office party at a hibachi grill this past week. It really was a nice time. Afterwards, Paul and I drove around to look at the Christmas lights.
  2. I finished reading a book on boundaries. I found out I have a lot of work to do. I find that I feel guilty setting boundaries with certain people (like my mom). Even blogging at times makes me feel guilty. Guilt is a feeling I need to work through to set boundaries and write about my life, but it doesn’t mean that I’ve done something wrong. I never realized that before.
  3. This is a big one. My mom apologized to me this week. Last Sunday she came by my house, even though we can’t have Christmas and she doesn’t ‘visit’ because of COVID, and asked me why I didn’t answer when she tried to call me. She has a tendency to call at the worst times like when I am in the middle of making supper. She said she was having a hard time and thank God her sister Jan was around to help her through it unlike me. If she left a message saying she needed to talk to someone, I would call her back. This time she came over and angrily asked me what I was doing that was so important I couldn’t take her call. Her visit left me angry and upset for several days until she apologized.
  4. Christmas lights! I love them so much I might leave some up year round.
  5. Baking Christmas cookies. Yesterday I made roll out Christmas cookies with icing. Today I made Amish sugar cookies. I found some of my grandma’s old recipes that I will also try out in the next couple days. We are getting together with Cindy’s family on Christmas Eve and I am planning on bringing a lot of the food.
  6. It’s only 5 days until Christmas and I am pretty much ready for it. Now we just need some snow!!
  7. Our investment from selling our business finally came through!!! The dividend check should get us through for awhile! I’m grateful to not have to worry so much about money. Arabella just got on the waiting list for residential mental health treatment. Unfortunately it looks like our insurance will not be covering it and it is very, very expensive. It will be worth it if she gets the help she needs and her quality of life improves. It helps to have options available for financing it if we need to. I was really stressing out about it.
  8. We went out to eat this week to celebrate the investment. We had a really nice family time with our two oldest kids. Of course my mom tried calling while we were out to eat and I didn’t answer. Can’t win them all I guess.
  9. I’m grateful that I now have over 900 followers. I never thought I would get to this point when I first started. I read a book a couple years back from a blog of a lady that was training to run her first marathon. I thought, wow, I want to try blogging and running a marathon. Now here I am writing about personal things I never thought I would be writing about. And here you are right with me!
  10. I never thought I would be saying this but I’ve reached the point in my life that yoga and meditation sounds better than pounding my body by doing marathons. While I still want to run, I have no desire to race anymore. What is one more medal anyway? I no longer want to be on stage. I’ve had my lead roles. I no longer want to sing in front of people. I no longer long for high stress hobbies. My body is tired and wants rest. My mind is ready to embrace a slower pace. It’s time to try something new. I’m grateful to be ready to accept the aging me.