Author: Outrunning my demons

Navigating life

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I can’t remember a time when I didn’t struggle with depression, anxiety, insomnia, and nightmares.

Why should I expect that to change? The likelihood of no longer struggling with these things is about as likely as me waking up one morning with schizophrenia. It’s probably not going to happen. I was thinking about these things while I laid awake the other night.

Some things have changed. I started taking medicine prescribed by my doctor to help me sleep at night. It works better than nothing. I still struggle with insomnia and nightmares. The insomnia part has improved, but the nightmares have not.

Do you ever have dreams where you are falling and you wake up before you hit the bottom? I don’t wake up anymore until I’m dead. Sounds strange, right? In the last week, I’ve had two dreams where I was shot point blank, heard the sound of gunfire, and woke up after I died in my dreams. The nightmares just seem to go on forever. In one of the nightmares I was shot while I was cleaning my house. I mean, seriously??

Then I got to thinking, people really don’t change either. Most of my childhood I believed my autistic/schizophrenic brother would become normal again. If only we could find the right doctor, the right diet, the right medication. I was waiting and hoping for this. God was going to heal my brother. I didn’t know what this was going to look like. Would he be able to suddenly read and write like me or was he going to start life over in his toddler years. I thought it was going to happen, but it never did.

When my own daughter started having mental health struggles a couple years back, I thought the same thing. If only I found the right doctor, the right medication, the right inpatient program, outpatient program, etc.. Surely an expensive residential treatment facility would do the trick. But it didn’t cure her. It didn’t take her mental illness away. She is not the same person she was before. She will never be that way again. She may decide to end her life someday and I have to accept that and love her where she is at. That’s a hard pill to swallow.

After my dad committed his crime, there was a period of time where I was under the impression that he accepted the Lord and was a changed person. I wanted so badly to believe that was true. I thought maybe he would finally be the kind of dad I always wanted. But guess what? Nothing changed.

If I pray more and have enough faith, then my anxiety will go away. I used to believe that too. Maybe something was wrong with me because when I prayed for my struggles to go away, they didn’t. I don’t believe people anymore when they tell me those kind of things. It sounds like a gimmick to me. God is bigger than that. I don’t see God in that way anymore. I think faith is a wonderful coping mechanism. But I think people do more harm than good by telling others if they do certain things then their sibling, their child, their parent, or they will not struggle anymore.

Miracles do happen, but they are truly one in a million. I’m better off accepting that the way things are will probably be the way things will always be. If I look at it that way, my life makes a lot more sense. Look at the patterns of behavior. It’s very simplistic, but for me it was a real aha moment in the middle of the night. People don’t change. They may grow and mature over time like a baby turns into an old lady. But it’s still the same person with the same strengths and weaknesses with a little more wisdom and mindfulness on how to navigate life.

Honoring the dishonorable

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Next week my dad will be celebrating his 75th birthday. It should be a grand celebration surrounded by his children and grandchildren. There should be a cake with candles a blazing, birthday cards, thoughtful gifts, and laughter. But there won’t be any of that.

On his birthday, Paul and I will be going to a Wisconsin Dells waterpark with our children and their significant others for an extended weekend. I planned it that way so I wouldn’t have to think about my dad’s birthday and how a relationship between a father and daughter should be. It’s painful I won’t be celebrating with him. I’m not sure what I’m going to do. Maybe I’ll call him. I tried to find a card to avoid an awkward conversation, but all the cards talk about love, admiration, honor, and respect. My dad doesn’t bring to mind any of those things.

On a side note, I totally think there is a market out there for shitty dad’s greeting cards. Who wants the sappy love stuff when their dad is a deadbeat? Or it could be for anyone for that matter, an annoying mother-in-law. It could cover all the major holidays so an awkward phone call isn’t necessary so I can feel like a good person although the recipient is a total ass. But I digress…

I talked to my brother Luke yesterday. His daughter Eva has a swim meet near our house and he was wondering if they could stay with us the weekend of our dad’s birthday. I told them they could stay at our house even though we will be out of town. We talked about our dad’s birthday. Luke said he would be driving by our parents house on our dad’s birthday. He wondered if he should stop by, then decided not to.

Luke said our dad never taught him anything. The only time my dad and him ever spent alone together was when my dad was whipping his ass. But beyond all of that, when my daughter Angel found porn on my dad’s computer and turned it over to the police it changed things for all of us. My brother’s daughters are the same age as some of the children in the images. My brother told my dad if he ever wants to see his grandchildren again, he needed to do several things. I can’t remember what all the conditions were. One for sure is that my dad needed to seek counseling. He didn’t do anything my brother asked him to do. Should he go back on that because it’s our dad’s 75th birthday?

His daughters have not seen my dad for over two years now. He said that once he opens that door it will be hard to close it again. I totally agree. We had the same issue with our brother Matt. Matt heard voices to hurt and/or kill our children. I did not allow contact between my brother and children when they were little after he attacked my daughter. Christmas was so hard. My mom would drop off the gifts then leave. The kids would cry. We had to be very careful. That was before Matt went to a group home and was on anti-psychotic meds.

So, yeah, how lucky I’ve been to have a brother and dad we didn’t/don’t want our kids around. I told my brother to just keep driving. I told him not to tell his children it’s grandpa’s birthday. They don’t understand the situation. Because they don’t, they might think their dad is in the wrong for ignoring his dad on his birthday when their dad has been everything our dad never was. For that I am thankful.

We both feel a tremendous amount of guilt for not spending time with our dad on his birthday because we still want to honor our parents. We want a relationship that will never be. Sadly, our dad made a lot of bad choices and we have to accept that and the pain that comes with it. We have to do things in the best interests to protect our children. It’s not the way we want things to be, but that’s the way it is.

So, in recognition of our dad, my brother and I became the parent he never was. I’m going to spend his birthday celebrating that with my own family and my brother will keep on driving.

Gratitude week 112

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  1. This was totally unexpected…my daughter asked me to stand up in her wedding. I’m grateful that Angel and I get along so well. I am excited. It’s such an honor.
  2. I am back into planning mode…I put that on hold with COVID. I am planning a murder mystery party this spring and already found my costume at the thrift store.
  3. It has been so cold and we are expecting a snow storm tomorrow…so I thought I would make plans with my friend Lisa to cross-county ski next weekend. One of those life giving you lemons moments. I might as well embrace winter since it doesn’t seem to be ending anytime soon.
  4. Arabella and Will came over this past week and we played the Mexican Train game.
  5. I was able to see all my kids within the past week and I am happy they are doing well at the moment. I am just going to enjoy that for a while.
  6. The other morning I saw a dozen deer resting under the pine trees in my yard. It’s great to live in a place where I can enjoy nature.
  7. I’m grateful that Kwik Trip has a machine where all you have to do is set the air pressure number and it fills up the tires to that exact setting for free.
  8. I’m grateful Paul and Dan were able to spend some time together fishing and had enough fish for a fish fry.

The old normal, part 3

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There was another new friendship I put on hold once COVID started. Again, we had a lot of similar beliefs and shared interests. Now she wants to get together again and I’m not sure I want to.

Where we left our friendship off, my friend confided in me that her husband got really drunk one night and beat her. I don’t think it was an isolated event. She said she would take him back if he stopped drinking. He said he would stop drinking. Fast forward two years later. My friend posted some pictures from a New Year’s party. It looked like she was drinking but I wanted to give him the benefit of the doubt.

A couple weeks after that, she posted pictures of them BOTH drinking at a winery and brewery tour. He is drinking again. I JUST CAN’T. I can’t go out with them and have a few drinks knowing it might lead to violence towards her. He didn’t keep his word, and frankly neither did she. I want to be her friend but I don’t feel comfortable about their relationship knowing what I know.

My daughter has a similar friendship and it’s been very difficult for her. Last year her friend’s fiancée got drunk and beat her resulting in a broken ankle. He said he would quit drinking. But the violence still continues. Last week he choked her totally sober. Angel told her she needed to leave but she won’t. Her friend said maybe she provoked it. Plus they are getting married in a couple months. They already reserved the hall and she has her dress. Now is her chance to leave, but she won’t. It’s a lot more complicated once you are married and have children. Why doesn’t she understand that?

Ages ago, I was in an abusive relationship with someone I was engaged to. My fiancée Mac grabbed me by the neck and held me against the wall and shoved me around causing bruises. I got out of the relationship but I was tempted to go back. You see, he said he was going to change. One night we were sitting outside grilling with the neighbors at his apartment complex. When Mac left to go to the bathroom, his next door neighbor pulled me aside. He told me he heard me crying. He said I deserved much better. He told me to leave and not look back. I did and I would tell others to do the same. But what if they don’t? How can you be a friend, hear about how they are being abused, and watch them do nothing about it?

Several years before I was born, my mom left my dad. He shoved her around and bruised her ribs. She left and stayed with a friend. My dad showed up at her work with flowers. He said it would never happen again. He wore her down. Some fifty years later, she is still thinking of leaving. If only she left then, her life could’ve been a different story. It’s painful to see someone you care about in an abusive relationship that they do nothing about. Doing nothing is still a choice.

There were times I remember as a kid when my mom said she was going to leave. My brother Mark pleaded with her to not leave our dad. We jumped in the car with her as she drove around crying questioning herself out loud about what she was going to do. It was stressful and scary as a child because I didn’t have the security that my parents loved each other or were in a loving relationship. It could all unravel at any time. We were afraid of our dad and didn’t want to be alone with him because we were never sure what he was going to do to us. Mainly it was emotional abuse, but he would enjoy terrifying us. He didn’t change. The flowers were a cheap substitute for a beautiful life she could’ve had without him.

That being said, I find this friendship to be triggering and I’m not sure how good I would be pretending everything is fine. I would be open to talking to her but I can’t support her staying in an abusive relationship. I JUST CAN’T.

I believe that change is possible, but not likely. It takes a tremendous amount of work to change especially if you are dealing with other issues such as addiction. There is nothing I can do to change or fix things except directing them to clergy or professional help. Even then, they still might decide to do nothing. That makes me feel helpless, and I don’t like to feel that way towards the people I care about.

The old normal, part 2

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Before COVID, I started to develop a few new promising friendships.

Cara was one of those newer friends. She was beautiful, bubbly, and friendly. She was a month older than me. We shared a lot of similar beliefs as far as religion and politics go. We had several mutual interests such as writing, running, and sailing. We seemed to have a lot in common, so it seemed like a good match.

Once COVID hit, Cara became very outspoken regarding her belief in various conspiracy theories. Microchips in vaccines, the works. Now I’m not the most trusting of the government and like to ask a lot of difficult questions. But in my opinion, I think she took things too far. Everything became very extreme. The end of the world is coming. I felt sorry for her because I saw her living in great fear.

This week she posted how we shouldn’t celebrate Valentine’s Day because it is pagan and evil. This really rubbed me the wrong way. A lot of traditions are rooted in non-Christian practices. Is it wrong for kids to have an Easter egg hunt? Sing songs about Santa? Exchange candy and Valentine’s Day cards? I can understand Halloween, but I just feel like my friend went off the deep end. I can’t live that way.

In some ways it was triggering for me. My mom was very dependent on what her friends thought of her. Some years we were allowed to go trick-or-treating in scary costumes and other years we had to hide out in our house in fear of the devil worshippers. I received a lot of conflicting messages and everything was wishy washy. I wish it would’ve been either right or wrong not dependent on who my mom was friends with at the time.

The other thing I remember is one time my brothers and I were out running errands with my mom and she stopped to get us fast food at McDonald’s. This was something we didn’t make a habit of doing often. On the way home we were going to stop at her friend’s house. My mom told us we needed to hide our fast food bags so her friend didn’t see it.

I don’t want to be judged, nor do I ever want to be in a position where I have to pretend I’m someone I’m not to make friends happy. I don’t want to surround myself with fearful people. I am already anxious enough. I worry about my friend’s mental health, but I’m not sure I want to continue the friendship where we left off.

Does that make me a bad friend? Am I being too picky and judgmental? Are my expectations too high? Should I just focus on the things we have in common and let everything else go? Do we pick up where we left off? I feel like we are different people than we used to be. How do we navigate beyond a time that really didn’t bring out the best in people?

The old normal, part 1

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I’ve experienced a lot a change in the last 5 years. It started with the death of my mother-in-law from cancer back in February of 2017. We went through a period of grief and loss.

Within the last 5 years we went from having three (up to four with the foreign exchange students) teenagers living in our house to being empty nesters last month.

Paul and I went from running a business to selling our business that I worked at for 10 years and he for 20. For a period of time, we were retired. Then Paul started a seasonal business. He also started a new career different from both businesses. So there were several career and job changes within the last 5 years.

With the selling of our business, we experienced a socioeconomic change. We moved into a different house in a different town. Our youngest daughter changed schools. We are attending the third church within five years. New house, new neighborhood, new school, new church.

I went from being a marathon runner to not running at all. I was diagnosed with colitis and started developing health issues. I started to notice aging more than I’ve ever experienced it before in my adult life going from my early 40’s to my late 40’s. My siblings started to develop health issues.

I found out about the crime my dad committed. It tore up my family. Then COVID came into play and tore up whatever family unity was left. My dad will be 75 in a couple weeks and it kills me that our relationship never amounted to anything. Most of my family went from tolerating him to despising him. My mom is teeter tottering back and forth between leaving my dad and staying. She moved in with us for awhile. She is experiencing a tremendous amount of anxiety.

It’s been two years today since my youngest daughter tried to kill herself for the first time. That has been a huge struggle and change in my life, having a daughter go from quirky to being so mentally ill she might die.

Then there are the other little changes, but changes nonetheless. Losing a family pet. Buying a new car after my old car got totaled. Not to mention a global pandemic that changed everyone’s life.

I am struggling with all the change. The new me doesn’t even recognize the old me anymore. What happens now?

What happens when the pandemic ends? Do we pick up the pieces where we left off and start a new old normal?

Gratitude week 111

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  1. It’s Valentine’s Day, I’m grateful for those I love and who love me.
  2. This past weekend, Paul and I went to a couples retreat. I’m grateful for the time we spent focusing on our relationship. The speaker was insightful. We both were able to look at things in a new and different way. Plus we did a lot of fun activities like ice skating, cross country skiing, tubing, games, fuzzball, painting, and a murder mystery dinner.
  3. When we got back home, our dehumidifier for the pool stopped working and it was pretty much raining in our house. The good news is that we were able to have someone come out and fix it today before any damage was done.
  4. New clean sheets. When we bought our bed 5 years ago we got two sheet sets to go with it and one wore out so we bought another.
  5. Last week I went grocery shopping and a baby, probably a little less than a year old, smiled and waved at me when her mother’s back was turned. It made me feel hope for the future. I can’t even explain why because it was something little. Once COVID started, I realized I haven’t seen a lot of little children out in public anymore. I didn’t realize how much I missed it.
  6. Last week Angel and Dan invited us over for supper. I’m grateful my daughter is getting settled into her new house. Over the weekend they moved out some of her last remaining items such as a dresser and hutch I gave her.
  7. I’m grateful at the moment life seems to be settling down a little. Hopefully it stays that way for a while.
  8. I made an appointment to get my second tattoo next month. I’m grateful l didn’t chicken out.

Fortune cookie wisdom #47

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The will to do, the soul to dare is yours for the taking if you prepare.

I always thought I was really good at planning and preparing for the will to do and the soul to dare. But now I think it takes much more than that.

I was planning on touring Europe. I had prepared for the trip. I had a passport. I had my airline tickets. I was ready to check that continent off my bucket list. Then COVID hit and all the preparations were for naught.

I was planning on signing up for another 50k. I picked the race I wanted to do. I was really excited because part of the course included a water crossing. I was training. I was prepared. But then COVID hit. The race was cancelled. My gym that I visited three times a week over the winter for years closed. I got hit hard ten days with colitis and haven’t been the same since. I can’t run anymore without being in a lot of pain. I couldn’t even help my daughter paint her house without having joint pain. I wasn’t prepared for that.

There is a part of me that thought my kids would stay young forever. Through many sleepless nights, I thought that. I thought that through the temper tantrums, the busy school age running, and through the tumultuous teenage years. I didn’t think about them growing up and leaving home. Somehow I found myself not prepared for that part of parenting. A part of me doesn’t even know who I am anymore since that part of me is gone.

I wasn’t prepared for aging. It’s shocking to see my hair turn gray without any hair color. My neck is starting to look like the neck of a rubber chicken. Now when I look in the mirror, I see my mother. I look like a granny; too young to crack out the cardinal sweaters but too old to dress like I am in my 30’s. I had to break down and buy bigger pants since I haven’t been able to workout like I used to. I always thought those things happened to other people, not me. I am close to 50. Why wasn’t I prepared for this?

Sometimes it’s very hard to take a good look in the mirror. I don’t want to admit my best years in health and in looks are behind me. There is not a damn thing any of us can do about it. I do feel childish in feeling insecure about it. Sometimes I don’t even know who I am anymore. I have all these crazy middle age female hormones coursing through my body making me feel like an adolescent again, but I’m not. Doesn’t seem fair. But, that’s life. Sometimes I just have to laugh it off and say oh well. I’m right where I need to be.

Ready or not, here life comes…some things you just can’t prepare for even if you have the will and soul.

Gratitude week 110

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  1. January is over! I’m grateful for this because it means no more bad things can happen in January.
  2. My daughter Angel and her fiancé bought a house. Oh my gosh, my daughter is a home owner. I’m grateful they were able to find something they like and I’m anxious to see what they will do with it.
  3. So, I’m trying to complain and criticize less. A couple nights ago I decided to start the following day. In the wee morning hours, I had to go to the bathroom and sat down only to find the toilet seat was left up. Sometimes I swear God has a sense of humor. I’m grateful for goals, obtainable or not.
  4. Arabella got a job! She had an interview at a sports bar. They asked her if she had experience as a server. She does. They asked her when she could work or what her preferred hours were. When she said evenings and weekends, they hired her on the spot and asked her to come in to train that evening. I’m grateful my daughter found a job and I really hope it goes well for her.
  5. I’m grateful the trade show we had a booth at is over. Kid you not, within the first hour I spilled half my water bottle over our marketing materials. All in all, it was a successful show even though for the most part it was incredibly boring.
  6. I’m grateful for great TV series on cold winter days. I’m grateful for the ability to watch them whenever we want. Gone are the days of having to wait once a week hoping the VCR was set right to record the show over an old VHS tape if we were gone. I’m really aging myself here. But what I’m really trying to say is I absolutely loved watching the first half of the new season of Ozark. I LOVE that show!
  7. I’m starting to think about summer. This past week we planned our summer sailing cruise schedule with our sailing club and also picked a date for Angel’s bridal shower. This will help me get through the rest of the winter, hopefully. Paul and I will also have our 25th wedding anniversary this summer so I’m starting to think about that as well.
  8. Watching the winter Olympics.
  9. I’m looking forward to unwinding tonight with a stiff drink by a roaring fire in our fireplace while watching a funny movie.