Self-diagnosis

24 Dec 2019

If you are reading this, it is over. I have nothing left to live for. My whole life has been a joke. Hell couldn’t be any worse than living at this point.

Why? Why did it have to end this way? There isn’t a day in my life that I feel joy or peace. It’s just un-relentless pain. Why would I want to continue down this path of suffering? I just want it to end. Every day its the same struggle to place one foot in front of the other. Every day I fight against this meaningless existence. I don’t want to do this anymore. I feel like I have nothing left here for me.

It took months to get over the initial blow. It was months and months of insomnia and nightmares like the one I described the last time I posted. I was having flashbacks of the abuse I suffered and oddly enough images of things I didn’t remember, fragments of dreams you could say. These flashbacks were incredibly painful and the urge to destroy myself in the process was overwhelmingly powerful. In some ways I was already gone, stuck in my own head. It wasn’t the first time it happened, but hopefully it will be the last.

I decided to write my way through the process. I was only functioning on one cylinder, but I was functioning. How could I tell anyone that I wanted to kill myself because my daughter found child porn on my dad’s computer? It wasn’t logical or rational anyway. Why destroy myself over a crime I didn’t commit? I was sticking to the cover story of my parents getting a divorce if people noticed something was wrong. They could find out the full story later when my dad is in prison.

I couldn’t live this way. I started researching PTSD when I found out about Complex PTSD. I found my home there. Everything I was going through started making sense. What happened with my dad was very triggering for me. I had to fight through this to get to the other side, healing.

How was I going to get through? I already was embracing a holistic approach to healing. I started seeing a therapist to start working through the trauma. I was working with a wellness nurse to heal the trauma that ravaged my physical body. I was seeking solace in spirituality. I was writing my way through the experience. I was doing what I was supposed to do to heal, but this was a huge crater in the road. I couldn’t trust anyone or any God. I never could and honestly don’t know if I ever will be able to fully. I’m even afraid to share with you because I don’t trust you either. I’m not even sure what compels me to share this in full honesty.

I diagnosed myself with Complex PTSD. Part of me is in denial of this. Maybe I didn’t have it that bad. You see, my dad never sexually abused me. The few people I’ve told about his crime assume this though because they have outright asked me. Instead my dad treated me like I didn’t exist. He didn’t hug or hold me. He didn’t protect me from the teen boys when they came knocking. He didn’t tell me I was special or that he was proud of me. He didn’t protect me from my psychotic brother’s physical attacks. Nothing. That is how his addiction robbed me. He mainly made lewd comments to me and my children.

I tried to act like he was a good man. I didn’t tell my children much about my childhood. I tried to protect them from that. Maybe I was wrong. Angel found out the hard way by finding porn on his computer. I can’t imagine the images she saw or how damaging that was for her. I couldn’t even help her. She was a senior in college 4 hours away. She found this right before finals. She was struggling and I couldn’t help her. Thanks a lot dad.

I’m thankful I made it through and am ready to share my experience with you no matter how difficult it is.

Activated

I had a really good appointment with my counselor yesterday. I posed the question to her about how come I feel more anger towards my mom than my dad. After all my dad could be described as cruel, mean, and at times a downright evil man. My mom has nothing but good intentions and most would view her as a genuinely good person. What was wrong with me? It just didn’t seem right.

I was starting to do a lot of healing work before my daughter turned my dad in to the police. After that I was a real mess. I really didn’t know if I would get through it. But here I am today not all that upset with my dad anymore but still angry with my mom. Why is that?

My therapist said I did a lot of healing work. Some of the healing work allowed me to de-activate my triggers. The memory of the trauma is still there, but the buttons don’t work anymore when people try to push them.

When my daughter turned my dad in to the police, it re-activated my dad button. It’s taken me almost a full year to de-activate it again. Here’s the thing. After I moved out of the house, my dad was no longer cruel or mean to me. My relationship with him went from horrible to neutral, from hatred to pity. But once my daughter turned him in, the switch was re-activated. I remembered every terrible horrible thing he did. It even brought up memories protected by my inner child deep within. Then everything started back up again with the insomnia, nightmares, anxiety, hypervigilance, and depression. It was like I was stuck being a kid again and it was very frightening.

But since everything has happened with my dad, I’ve only seen or talked to him a handful of times. He seems sorrowful and downright pitiful. He lost weight. I can only view him as a weak sad old man whom his family has pushed away as a result of his own behavior. You can’t outrun reaping exactly what you sow. I’ve seen it tear him down into a broken elderly man. As a child I hated him so much I wanted him to burn in hell. Now that he is in hell, I don’t seem to want it as much.

But with my mom, I’ve tried to turn off the activation switch while she is using all her strength to keep it turned on. She has been a manipulative controlling martyr my whole life. Whenever I’ve tried to set boundaries she has marched right over them and made me feel guilty about it. She never liked my choices in friends, boyfriends, music, clothing, goals, etc…then she would take it a step further and try to change me into the person she wanted me to be. So of course I am angry. Her behavior has not changed. She is pushing all my buttons and I haven’t been able to de-activate the mom switch.

My parents are toxic people. They have always been toxic people. At this point I am not even sure what to do going forward. Therapy every day??!? I don’t want to cut them out of my life. I’ve had to take a few steps back though for my own sanity.

What my therapist said was profound to me. Now everything makes sense. I had to write it all down before I forgot about it.

Too toxic

My mother; the martyr, the saint. She put up with a lot of crap. But she was never at peace, never carefree. Her jaw clenched. She never smiled. Yet she was always beautiful in a sad way.

I don’t think my mother is sane.

We used to have Christmas in our house. But that ended when Matt became allergic to the tree. We couldn’t have a tree in our house. We couldn’t have Christmas at our house. The only thing that remained was a strand of broken colored lights on the garage roof. Then my mom told my grandma she couldn’t have a tree in her house that year either.

My mom told my aunt she couldn’t mop her floor with chemicals if we were coming over. That was simply too toxic for Matt. My mom was the one who had us bathe in apple cider vinegar as children. It was to get the toxins out from the Agent Orange because my dad was in Vietnam. That was why we were all sick, especially Matt.

That was why we didn’t drink Kool-Aid. Too many toxic artificial flavors and colors. That is why the air purifier ran both night and day. Too many toxins. That was why they ripped out the wood stove. That was why our house was always cold. The new curtains were tore down and replaced with old holey blankets.

That is why we couldn’t have cars parked in the garage. We had to be careful of the breezes. If the wind was blowing a certain way, the windows had to be shut because of the auto fumes. If the farmers sprayed their fields, we had to evacuate within the hour while Matt wore his charcoal mask.

We brushed our teeth with baking soda and peroxide. We couldn’t wear anything with a scent, certainly not perfume. Newspapers weren’t allowed in the house. The print was too toxic. No markers, no nail polish…no, no, no, NO! No fun. No living.

I thought this was how everyone lived, in fear of toxins.

My mom called the farmers and yelled at them for spraying their fields. She called the county and yelled at them for spraying the ditches. She called the school and yelled at them if they gave Matt ‘toxic’ foods. His diet was so complex only she could figure it out.

My mom confronted my dad when he came in the house wearing his snowsuit after snow blowing the driveway because of the exhaust fumes. But she never confronted him for hurting their children or regarding his addiction.

Today I no longer live in fear of toxins. It’s the toxic people who scare me.

Survival; the lies I told myself

I’ve been depressed since I can remember time beginning. Maybe you would be too if you lived in my shoes. I told myself a lot of things that weren’t true. Survival, I thought childhood would never end. I said things to myself like at least I wasn’t sexually abused. If I was I wouldn’t have the will to live. Yet fuzzy memories tickled my mind. But if I couldn’t remember, it didn’t exist. Right?

It was bad enough that my psychotic brother terrorized our house. He was small and by any means did not look threatening. But when the voices in his head called to him he would fly into a psychotic rage. He clawed up my arms, punched, head butted, gave black eyes and bloodied lips, grabbed onto hair, twisted arms, kicked with an adrenaline rushed rage. I was not comforted, he was. I was told how lucky I was to be normal. I was punished if I wanted to retaliate or defend myself. Matt couldn’t help what he did, but I could.

When I was attacked at times I almost went into a meditative state. I repeated the mantra over and over in my head that this abuse was making me stronger like exercise. I told myself that all of the pain inflicted upon my body was good for me. If he punched and bruised my arms I thought in my head that my pain came from lifting weights. I was developing strong muscles and not being beaten and bruised. I think that is why part of my early healing involved marathon running and brutal body breaking workouts. My mind was already trained.

I never learned that touch could be comforting. Not only did my brother physically abuse me and those I loved, my father did as well. He would often squeeze my mother too tightly until she cried out in pain. My little brothers and I would try to get him off of her while he swung at us. I remember him hitting and spanking some of my brothers. He would tickle us until we wet ourselves all in the name of fun. Sometimes he would play ball with my brother for fun too. He would chuck the ball so hard he would hit my brother with it. The game usually ended when my brother came in the house crying while my dad called him a baby. But my dad never flew into a psychotic rage like Matt.

The most difficult thing to endure with my dad was the emotional abuse. He often told us how stupid we were. He had the innate ability to find the things we were most afraid of to terrorize us with. He would taunt us and encourage our siblings to laugh at us as well while we whimpered in fear. We were so frightened by our dad that we didn’t want to be left with him without mom because then he was merciless. If we tried to stand up for our siblings, we were targeted next.

My dad was evil. Does that make me evil too? The apple doesn’t fall far from the tree. I tried to be good like my mom. She would take us to church. My dad would laugh about this as well. God was a big joke to him. But it was a place I could go he couldn’t reach.

I never learned to be comforted by touch or encouraging words. In fact, quite the opposite. Touch and nice words made me feel uncomfortable. It was foreign to me. No one ever said they were proud of me. No one ever said it was okay to feel angry when my brother hurt me. I could never say ‘no’ to make it stop. I wasn’t protected. Nothing was entirely safe, not my body and not my mind.

I couldn’t control the things that happened to me. But I could control myself. I could convince myself of the lies I needed to tell myself in order to survive. It wasn’t that bad. A good beating made me stronger. I should’ve noticed the signs. I was the one that didn’t protect myself. It was my fault.

But hey, at least I wasn’t molested. What I can’t remember doesn’t hurt me. Right?

Losing my reality

I felt good for about a half a day this week. I told my husband to enjoy it while it lasts.

It’s been a rough last couple of weeks. It’s that time of year again where I am reminded of the anniversaries of the deaths of three loved ones. I especially remember my grandma who seems so far removed from me now that it is hard to believe she even existed.

In this past week I’ve heard about the deaths of the wife of a friend and the daughter of an acquaintance. Both died unexpectedly, tragically. They were both young, upper 20’s and lower 30’s. They both left behind families, very young children.

Then there was an acquaintance this week who told everyone via Facebook he was going to stop kidney dialysis. He is in his 30’s, had a failed transplant, has no family, and can barely make ends meet because of this. I have to question, is it suicide? I want him to want to live, but would I make a different choice in his circumstances?

Death is in the air and the sorrow of it is making me sad. So I gladly breathed in a reprieve from the anxiety I was feeling if but for a few hours. I thought just maybe I would sleep for the night but to no avail. It’s been almost 3 weeks now since I slept a full night. The exhaustion of it is almost relaxing to me.

I can’t relax. Depression is the closest thing to relaxing I do. My body resists all attempts to relax me. I sometimes wonder if local anesthesia doesn’t work for me because my body literally fights off all attempts of relaxation. Maybe it is just a crazy thought.

I was in hypervigilant mode for two weeks. It was awful. One day my daughter came up behind me unaware to hug me. I freaked out and screamed at her to get away from me. Later I talked to her in a general way about the trauma I experienced as a child and explained to her how startled I was by her unexpected touch. Even my husband tried to comfort me by touch and I told him not to touch me.

I tried to explain to my daughter why I had a hard time with touch and she got mad at me. She told me I was overexagerating and that her life is just as hard as my life was. I tried to give her the kind of life I wanted as a child and it is painful to hear her say that. It’s hard to have compassion for the trivial things.

Sometimes my autistic brother would attack us while we were sleeping. Is it any wonder that I cannot find sleep? My brother beat me on the daily and I was not protected or comforted.

Being physically abused wasn’t the worst. Even my dad’s verbal abuse wasn’t that bad. Being called stupid frequently didn’t end my world. What really hurt was the psychological terror. My dad seemed to have this innate ability to know what our deepest fears were. When we were little he would force us to do things we were afraid of. Then he would laugh at us when we showed fear.

My dad would torment us in the presence of our siblings. We weren’t allowed to be angry or cry, then we would get it worse. In fact, the more we laughed and taunted our frightened sibling, the better it would be for us. Compassion or kindness was punished.

We were terrified of my dad. My dad was especially abusive when our mom was not around. I don’t even think she knew about most of the abuse. At best, he would ignore us and watch TV. Sometimes my mom threatened to leave my dad. We were so terrified of being alone with my dad that it was my brother Mark’s job to beg her not to leave.

I built this wall of strength around myself. My dad robbed me of compassion, tears, and anything perceived as weakness. I can do anger, but I cannot cry. My mom cried and  was too weak to stand up to my dad or my violent brother.

But yet I am weak, yet I am vulnerable. In the whole healing process, I’ve lost a part of my knowledge of normal and real. Is this normal or is this normal to me? Am I not safe or do I just think I am not safe? Am I reading people right?

For example, I told you about the old man at the gym who complimented me on my running and looks. Perhaps it is creepy, perhaps he is just a lonely old man. He seems to know my patterns now. I saw him watch me when I was in my exercise class. When I am running, he gets on the treadmill next to me and starts talking to me.

I always wanted a dad who paid attention to me. I am starving for that. I am so hungry I might ingest things that aren’t safe for me to take in. Because of my hunger I reach for anything offered and I seem to no longer be able to distinguish if it is good for me.

I’ve seem to have lost some of my discernment.

That’s probably why I wasn’t prepared for what happened next…

 

 

My salvation fantasy

I used to find solace in God.

I prayed and yearned for my whole family to seek serenity there.

Then a miracle happened. My dad really made a mess of his life. Before this every time he invoked the name of God it always had a damn after it. He laughed at my mother for her faith. He sneered at the very essence of God. He knew a lot about theology and always could find a loophole in our faith. It was easy to seek sanctuary in a place where my dad refused to go.

But then my dad sunk to the very bottom. It was the only way he could open his heart. He started listening to my mother’s words about God. He started reading the Bible. He shed a few tears. He said a few prayers.

Soon afterward, God sent old friends of my parents to their door. My mom didn’t recognize her old friend. They haven’t seen each other in 15 years. The friend said that God had my parents on her heart. She came over to invite my parents to a Bible study at their house. They knew my dad didn’t believe. They had several heart to heart talks with my dad and he was very receptive.

My mom even tried out their church which has a low sensory room for people on the autism spectrum to participate in the service. My mom could take my brother to church without worrying about whether he was going to act appropriately. It seemed like the hand of God was all over this.

It was everything we ever wanted. Right? Then why does it seem like the closer my dad becomes the further I am cast away? Seriously who wants their parents to go to hell if they sincerely believe in God??

But this was not how I played it out in my mind. I thought the first thing my dad would do once he became a Christian is give us a call and ask us for forgiveness. He would apologize for the abuse he heaped upon us. Then we would have a great father-daughter relationship. He would all of a sudden be everything he wasn’t. He would be loving, supportive, encouraging, and would want to get to know me and love me the way he never had.

But it wasn’t like that. It wasn’t even close. My phone isn’t ringing off the hook with his bright shiny new clean heart. I didn’t receive any handwritten letters in the mail. I haven’t even spoken to my dad in two months. I was deceived by this salvation fantasy in my head that if my dad accepted God everything would be perfect.

I know this is going to sound crazy because isn’t this after all what I prayed for. More than anything, I feel abandoned by God. This is not what I wanted, nor expected. I feel like maybe there is still a God out there, but he doesn’t love me.

All I wanted is one person to reach out to me. I, myself, am drowning in sorrow. Just show me God’s love, tell me he hasn’t left me. I sought but found nothing.

I just wanted a normal loving family. Is that too much to ask for?

I can no longer find solace in God because now my dad is there. Spending an eternity in heaven with my dad sounds like hell to me. I can’t hide under God’s wing anymore. It is no longer safe.

I am not at peace. I have stopped seeking. I can no longer pray.  I don’t even want to go to church. I feel very confused and afraid. It’s strange, I never thought my dad finding faith would threaten everything I’ve ever believed in.

Good Girl, the fixer

It didn’t start well and probably won’t end well either.

They got married almost 50 years ago on a cold February day in front of the justice of peace. That evening the bride cooked supper for her new groom and sponsors. Then her husband walked out the door for his 3rd shift job as the freezing rain started to fall from the heavens. The bride spent her wedding night alone.

He wasn’t the same after the war years before. She wasn’t the same either after watching her mother die while he was away. The husband spent many long hours staring off into space holding a gun. Many a times he wanted to pull the trigger. He flew into awful rages that one time left his bride with bruised ribs. She wanted to leave, but he said he would change so she never did.

Soon after they had several kids. First came the Good Girl followed by the Wild Child, then invisible, and ended less than 5 years from the first with Baby Boy.

The husband didn’t really change all that much. He still was depressed and flew into rages. Good Girl wished her dad loved her. She wished she was as beautiful as the girls in the magazines her dad loved. When she was very little she stared at the glossy photos of the girls on the center page. She showed the pictures to others little girls who told their parents which got Good Girl into trouble.

The wife never told the husband she would not tolerate her children seeing the magazines he left laying around the house. She buried her head in the sand. She was always working. After the wedding night, the husband didn’t want to work that much. Plus Wild Child was always taking up her time. Wild Child physically attacked all of his siblings. He hurt them then they were sent away to mend their own wounds because they were normal.

The mom screamed and confronted anyone that posed a threat to Wild Child. Even if he was hurting someone, the mom yelled not to hurt Wild Child as he was pulled off of them. The mom yelled if Wild Child was not treated like royalty. He was sacred and meant to be worshiped. Everyone should know that their world revolves around him. There was a list of rules to be followed in the sacrifice to him of their childhood.

Meanwhile, invisible was invisible. Baby Boy acted like Wild Child so he could get attention. Dad was fond of harshly disciplining him. He called Baby Boy lazy and stupid. Dad liked to scare Baby Boy so he could laugh at him. invisible laughed along with dad and dad protected him. Good Girl acted like she didn’t care to stay under the radar. Dad neither hugged nor hit her. He just said mean words. She felt bad for Baby Boy, but instead of protecting him she hid so she wouldn’t get hurt.

Mom complained, but didn’t do anything. She wasn’t cruel herself, but didn’t protect the children from Wild Child or dad. She cried louder than the children so they would take care of her. The mom was a martyr and Good Girl became the fixer.

One day everything changed. The children grew up. Good Girl stayed close to home to help fix. Wild Child became Mild Child. But still the mom raged. They didn’t brush Mild Child’s teeth good enough. They don’t exercise him. They don’t make him the right foods.

invisible moved far away in the middle of nowhere. Baby Boy left too. He told his parents how much they hurt him. Then he left home, got married, and joined a healthy family so he didn’t have to come back to his broken one.

The mom and dad grew old. Still the mom did nothing, unless she had to yell at someone about Mild Child.

Then one day the mom decided she wanted to confront the dad about all of the bad things he has ever done. She asked the Good Girl to come with her. This made the Good Girl feel upset and stressed out. She asked the mom why she wanted to confront now and not 25 years ago. The mom said she couldn’t then because invisible would disappear forever if she did.

Good Girl did not want to be put in the middle of the mom and the dad as missiles were being fired. She wanted to be the Bad Girl and say ‘no’. The mom’s family was calling up Good Girl to be the fixer. They tried to make her feel like a bad daughter for not helping the martyr so they did not feel guilty living their perfect lives.

Good Girl is very strong because she built a fortress around herself, but she is crying to be let out. No one sees that.

Good Girl no longer wants to be a fixer and will not go. Good Girl never wants to see her dad again unless he is calling with an apology. Good Girl is done and just wants to live her own life. She thinks her parents should be helping her, not the other way around. This makes her sad. It is hard for her to move on because it never seems to end.

 

Compassion rages

After I heard the news, I felt both intense compassion and rage towards my father simultaneously. It’s really hard to explain because I can’t remember feeling such extreme polarity before. How can I still feel compassion towards someone who is so easy to justifiably hate?

He was a horrible father. He was the role model of what I didn’t want to be as a partner and parent. He hated us and called us stupid. I never felt like I was good enough. I never felt like I was enough of anything. Smart enough. Brave enough. Happy enough. It’s hard to feel like I was never enough, unlovable, despite my best efforts.

He tormented us. He laughed at our fears. Even worse, he taught us to laugh at our siblings shortcomings and fears. If we laughed, we wouldn’t be targeted next. We were pitted against each other for sport. How could there be unity? Most of the time it was safe to pretend not to care. I’m sorry I did not comfort you, brother, while you cried. I was just a coward trying to survive.

My dad is a depressed man. He lived a life of regrets. I see that now. He wasted his life in front of the TV screen, not playing ball with his kids. But I always felt calm if the TV was blaring when I came into the house. It was the silence I feared most. In the silence, I never knew if I would find him dead. Do you know how scary it is to feel that fear as a child?

He often flew into rages over nothing. He was abusive, but he is still my dad. When I was a child I hated him and wanted him to burn in hell for all of the things he did to hurt us.  But now I feel pity for the mess he has become.

I had to see him one day after it all happened. My mom hasn’t been well and needed me to give her a ride to the doctor for tests. After the appointment, I sat down with my dad. It was mostly small talk, the only real conversations I ever had with my dad.

I felt a lot of stress leading up to our visit. What would I say? Would the rage or compassion come out? I had to be wise with my words, but was coming up blank. Should I tell him what a fool he is? Should I tell him how some of his actions hurt me? Should I scream and yell at him like he did many times to me?

Instead I told him I loved him as tears poured down my cheeks. He told me he loved me too. I said I was sorry. He asked why. I said I was sorry that it had to be this way. This wasn’t what I would have chosen.

He looked sickly, like he lost a lot of weight. He is already in hell. That is what you get when you live a life you regret. What good would heaping a few more coals be for someone who is already burning in hell? I felt pity towards him. I never wanted to see him burn. I just wanted him to be a dad to me.

I don’t have any regrets over how I handled the situation. More than anything, I don’t want to live a life of regrets. I don’t want to be like him.

I don’t want to be his daughter, yet I am. My compassion rages.

 

My pretty mask

I panic as I sit here waiting. I know I have catastrophic anxiety, but in all of my worry I never imagined this.

Waiting is terribly hard when you know something bad is going to happen. This time it really is. I hear the time bomb ticking its countdown in my chest. I want to stop it but I can’t. I just have to brace for the explosion and pick up the pieces when it is done.

The panic sets in. Maybe somehow this is my fault. Maybe I did something wrong. Maybe I could’ve stopped it. Will I get in trouble? This paranoia is making me crazy.

I feel angry. I am broken already. PLEASE STOP MESSING UP MY LIFE! Will it never end? Sometimes I secretly wish you were dead. I’m sorry, I shouldn’t have said that. I am supposed to protect you, yet you never kept me safe.

I am so sad for what I didn’t have. Everywhere I go it is rubbed into my face. Maybe my life would be better if I wasn’t in it. I can’t stand feeling this way anymore. I’m drowning, alone. I reach for your hand, but no one is there. I grab at whatever comfort I can find as I go under.

My therapist says I need to break this conditioning. But maybe somehow it is my fault. Maybe somehow I can fix things. I don’t know what to do. But I know what you will do. You will ask me to be a doctor when I’m not even a nurse. Did you forget that I am hurt too? How did I get chosen to be the bellhop for your baggage? Will you never stop ruining my life?

I want to feel joy. I long for peace. But you never set me free. I am foolish enough to think I am getting away when I stick my arm outside of my cage. I fear I will always be trapped here. How can I get out of this? Every time I think I’m out, I’m still locked inside.

The numbness is wearing off too soon, the pain isn’t gone yet. HELP ME! I want to hide in the dark empty void of my mind. But you said it is not safe in there anymore. The demons live there that ravish my soul. But can’t you see I am already in hell? I’ve gotten used to the warmth of its raging fire. Now I’m so cold.

You can’t let them win. Feel joy in your times of sorrow. I wish I could. I feel like I am going to throw up.

Is my life some sort of cosmic joke? Funny, but I’m not laughing. God, what is the purpose?

You mar me with your filth until I can’t even see the goodness in me anymore. I could wash my hands of it a million times and still see the dirt you left behind. I want nothing to do with it.

I want to be on a warm beach somewhere serene. But even there I will find no solace, no escape. Everywhere I go, you come with me.

I see your reflection every time I look at myself in the mirror. My beauty mocks the ugliness inside. It oozes out of me. I wish I was ugly on the outside so no one would notice me.

I put on a smile and say everything is fine. I wear my pretty mask with all the glitter and glitz. I’m okay. I’m good. How about you?

Why am I not happy all of the time? I seem to have it all.

It’s amazing how easily people believe the lies they want to hear.

I’m glad you like my pretty mask. But I have to ask. When will the show end? I’m getting tired of acting normal.

The path

It’s very important. That is why I got up before everyone else did, so I could tell you.

I am on a narrow path. It leads from my house to the backyard where there is a clothesline that I can hang my laundry on. There are two people on my path, a man and a woman. They walk down the path twice a day at the same time everyday. I’ve gotten used to them, their patterns.

The path is very plain. I only have the things there that I need to survive. No more, no less. One day a garden light is put a little way off my path. I think the two people put it there because they are the only ones I ever see on my path. But I didn’t see them do it. I really don’t know because they never speak to me. They just walk in silence across my path in the morning and disappear until they walk back in the evening.

Nothing happens for days after I notice the change. When I think it is safe to veer off the path to look at it, it becomes a vicious snarling dog. Every couple of days I notice another garden light is added. I am curious, but I have to get used to it first. After a while it almost belongs there and feels safe. Maybe I can look at another one just outside of the path I must not stray from. Once I do, instead of a vicious dog I see a golden retriever. I am very frightened because I can’t seem to differentiate safety from danger.

I cry out in terror. Seeing the dog, any dog, triggers the panic in me from the vicious dog. The people show up at an unexpected time and laugh at me because I am afraid of a harmless tail wagging golden retriever. I feel frightened and alone.

It was safer to never veer from the path. Instead I needed to be more rigid and structured to feel safe and find comfort. I must follow the same routine, the same pattern. Everything must stay exactly the same. Nothing will change and I will be safe. I’m not sure the people are safe, but they are predictable if I stay on the path. If I try to leave it, they are not safe.

Every day there are more garden lights. I don’t even notice them anymore. I stay within the boundaries. But one day something scary happens. The wind blew my laundry off the line off my path. I was responsible to care for my laundry. It was part of the routine that must be followed. I now have a dilemma, a conundrum of sorts. I have to grab my laundry, but I am terrified to veer off the path. Maybe if I grab it as quick as I can and come right back then nothing bad would happen.

Nothing happened when I grabbed my laundry, except I began to notice the world outside. It changed me. I began to see things differently. I went back inside my mansion and noticed for the first time that I was only using a few rooms. There were garden lights outside of doors that I was afraid to even go into. There was so much more out there to see, to be, if I didn’t let fear stop me.

Anxiety has a way of trapping us in what we know. It was important to cling onto at one time in order to survive. Now I see a whole new world out there to explore. There are rooms in my house I have yet to go in. Fear always stopped me. I clung to structure and routine. But there is so much more. Maybe it will be safe now.

The dream awoke me. It all makes sense now. I must write this down.

The floodgates have finally opened and poured onto my paper. I can write again. I am back.