Anxiety

Goal 4: Worry less/let go/learn how to relax and handle stress better

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I’m sure you’ve heard of the phrase ‘let go and let God’. It is something that is a lot easier said than done. I really wish there was a step by step manual on how to do it like an idiots guide or something.

Is it a process? Is it something that just happens? Will I be able to turn off my worry someday like a faucet? Or will it incessantly drip until it drives everyone, including myself, crazy?

How can I relax? How can I handle stress better than I already am?

How can I let go of these children that were once mine to hold onto? How do I let go of a business that I once helped build? How do I let go of past hurts? How do I trust God? Is there a dummies guide?

Maybe eventually I will figure it out. But until then I want to keep working on it. I don’t want worry to rob me of my joy in life.

Goal 3: Start the process of writing a book

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For a very long time, I was angry about the things that happened to me in my childhood. Why did my family struggle so much when other families had it all together? I think it was a miracle to survive with most of my sanity intact.

What is the purpose of struggle? What are we supposed to do with what we have been through?? Personally, I believe by successfully surviving my obligation is to reach out and help others going through similar circumstances. I have always felt this way but I was never sure how to do it.

Blogging has been a wonderful way to process my experiences in life honestly. But I found it to be lacking. I don’t feel like I have been able to reach my target audience so to say. They haven’t found me and I haven’t found them either. Maybe there are few that can relate to my life story. Where is everybody? Why aren’t you writing about it? Maybe it just takes a long time to process it like it did for me.

I told myself that once I retired I would write my story. I always put it off into some future place. Then I found myself without a job.

I’ve tried to find books even other blogs of people out their with similar stories and found nothing. How can there be a void? Nothing?? I decided that I am going to be the one to write the story. I don’t think that it will be easy, but I do think it will be worthwhile.

I am going to write the story of a sibling growing up in the 1980’s with a violent autistic brother. This was a time when autism wasn’t an epidemic. This was a time of very limited services. This was a time where my mother was blamed for his violent behavior. This was the time where I was expected to give up my childhood to be a caregiver. I also had two other younger siblings and an abusive father which will be woven into the story.

So I will be processing more journals from my childhood in the weeks to come and compiling everything together to start the process.

I also have some exciting news. My new friend Sue, who is a child psychologist that works with autistic children specifically, put me in touch with someone from her agency. I will be meeting with this person at the end of the month. I have been asked to be put on a panel as a sibling to work with parents. I don’t have all of the details yet, but I feel like this is a huge step forward in being able to help others who are going through what I have been through.

I am very excited about where this could lead even if I am only able to help one person through my experiences. Struggle does have a purpose, I just needed to find mine.

 

 

My last day of work

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Friday was my last day of work. I thought that I would be feeling down like I did most days leading up to the last day. Instead I felt relief, and a lightness of spirit. I did end up inviting some close friends over that evening. Two out of three couples came out for my pity party. Two out of three ain’t bad for short notice over the holidays.

I invited out the brewer and his wife, the psychologist, whom I will call Rhett and Sue. Sue told me that she gave my name to her boss as someone who was interested in talking to the parents and siblings of autistic children. I still feel interested in helping people through similar experiences that I’ve had. I want to write a book. But first I want to go through all of my journals. It is going to be a slow and tedious process.

We also invited over Tim and Cara. Cara just wrote a book and now that I have more time, I offered to read it critically. She encouraged me to write my own book. Right now Cara’s job is also on the line. She would love to be a full time author. Paul and I thought of starting a sailing business with Tim and Cara. Paul is working on his captain’s license as we speak. It’s crazy, but we are thinking of starting another business together.

I’m not sure where the future leads right now, but I know that these other couples are involved in it in some way. We had a lot of fun Friday night and did a lot of laughing. I felt like whatever happens everything would be alright.

And so the journey starts…

The community theater extrovert

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I don’t know what it is about community theater. I become a whole different person. I’m not just talking about the role I’m playing as a character, I’m talking about me as a person. I become an extrovert.

In real life I am not much of a social person. I blog, does that count? You get the idea. I like to keep my opinions to myself. I shy away from the spotlight and become a wallflower. I am moody, melancholy, and not at all agreeable. But at the theater, I am an extrovert on stage and off. All or nothing, baby! My most redeeming social quality is that I have a quick wit. I love to make people laugh. After the evening shows, Paul and I rarely made it to bed before 1 AM.

One night after celebrating at the theater, we had a couple of people crash at our house. One of the actresses confessed that she has cancer and is going through her third round of radiation next week. How could I say ‘no’ to that? Come on over! That night I went to bed at 2 AM then got up the next morning and did the show all over again. That is life as a community theater extrovert I guess.

You tend to meet a whole bunch of eccentric characters at the theater. For a brief time, they get to be someone else too. I wish I could say that all other life stops for awhile during the run of a show, but it goes on. I lost my job during the run of the show. I wasn’t the only one either. A cast member had a funeral to attend out of state. One young girl got her first period and had to reach out to people that were basically strangers to help.

For that short period of time, we became like family and you know how it is with family…some people drive you nuts. Oh, and there is always drama.

There was this new lady that was very beautiful, nice, encouraging, optimistic, and cheerful. She also totally annoyed the crap out of me. Every time she was on stage she would over act and upstage me. It drove me nuts. Back stage she dumped my whole water bottle on my dry clothes. It was an accident so I couldn’t do anything but suppress my irritation. She apologized profusely. When we had only two shows left, she decided that she didn’t like the dance routine choreography and wanted everyone to change it without actually telling everyone who would be on stage at the time. I told her there was no way I would be changing anything.

My husband Paul had the lead part. He had somewhere around 200 lines to memorize. Most of them were a paragraph long. He did a great job. Everyone thought that he had a natural gift for memorizing. Does anyone?? I really want to know. He spent at least an hour a day going through his lines.

There were love triangles on stage and off. Did you know that the theater is also a good place to fall in love? My uncle Rick met someone at the theater for a first date and they are already engaged!

Sometimes things didn’t go as planned. Lines got missed or messed up. Once the curtain opened at the wrong time while a woman was changing behind it. One little girl got hit hard on the head by someone moving a prop. Three other people fell, one while tied up. Many people had sore throats. We wandered around the rest of the week like exhausted zombie versions of ourselves while life continued on.

Then after the show is over, the main characters have to de-role. It is time to say good-bye to the new family. There is a period of sadness and loss after saying bye to a beloved character that almost becomes you for awhile.

For that brief time, everybody loved you. You were someone special, a star. The anxiety of performing is a major adrenaline rush. It is thrilling! Did I mention the costumes, makeup, wigs, and hair primping? Fun!

Then when it is all done, we go back to our normal lives until the next show.

 

Hell week

/ Outrunning my demons / 5 Comments

Last week I lost my job.

Last week Sunday hell week started with a nine hour practice at the theater.

We sold our business earlier this year and up to this point everything has stayed relatively the same. I wasn’t expecting this at all. I didn’t have time to prepare for this in any way. I didn’t have plans to quit working anytime soon.

Then last week happened. Paul and I found out a couple of days before corporate flew in. We met them out for coffee on a brisk chilly sunny morning. I didn’t want to meet them. I didn’t want the small talk about the weather. I wanted the day to never happen or be over before it began. I faced the day with dread. I had nightmares about it when I could actually sleep.

It was the hardest day I ever faced at work. I had to go to the office that morning and watch my staff get fired right before Christmas. They didn’t do anything wrong which made it harder. I felt like I betrayed them. They had to immediately pack up their belongings and leave. I didn’t have time to prepare for the pain of firing long time employees, people that I saw day in and day out for years. Employees that I talked to more than some of my family.

I understand why it happened logically. Corporate wanted to consolidate all of operations into one centralized office. It makes a lot of business sense, but it did not stop my tears from falling.

I have been doing this for over ten years now. I feel really lost like I am losing a part of who I am. Who am I? My job will be gone and my kids will be out of the house soon too.

I thought about my time here, building a business alongside my husband. I thought about the friends I’ve made throughout the years. I thought about the clients that I will miss. I thought of the conferences I attended, the files I stockpiled, the work relationships I built during the 15,000 hours I dedicated my life to this. I feel a great sense of grief, of loss. Maybe if I saw it coming months before it would’ve been easier to adjust?

I feel unsettled, anxious, and depressed. Paul and our sales staff will stay on. My department is closing. I am the only employee staying on to make the transition of our operations to the central office. By the end of the month, our office here will close and I will be out of a job.

I wish I could say that the transition has been seamless, but it hasn’t. The central office has a different way of running things than we do. It is neither right nor wrong, just different. This has upset some of our clients which has been upsetting to me. I don’t have any control over this. I wasn’t prepared, I wasn’t ready. I am trying to let it go and not let it bother me, but it is easier said than done.

I feel like I am getting a divorce. Paul and I spent half of our married life working together. But it isn’t over, Paul and I have plans in the future to start another business together. This all had to come to an end sometime, I just wasn’t ready for it to end now.

That night Paul and I went to hell week rehearsal like nothing happened. Paul has the lead part in the show. Could he do it? Could I go on stage and smile when I spent half of the day crying? Acting like everything was okay was one of the toughest performances we had to give. We couldn’t tell the cast before we were able to tell close friends and family.

Somehow we were able to pull it off, but last week certainly gave a new meaning for hell week.

Self-therapy breakthrough

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Last night I dreamt about Matt for the first time that I can ever remember.

Yesterday I went to the mall shopping with Arabella and my mom. My mom spent most of her time worrying about getting back home because she had to give Matt his medicine. Frankly, it didn’t bother me much because I wanted to go home early because I hate shopping. It was my daughter Arabella’s choice for a girls day and she picked shopping.

As I mentioned before, my brother Matt is autistic and most likely schizophrenic as he hears voices that tell him to hurt people.

As a child Matt would:

  1. Have psychotic fits out the the blue where he would be violent towards himself or others. I don’t believe that this was within his control.
  2. Have episodes of anger where he would be violent towards himself or others when he was asked to do something he didn’t want to do. I believe this was within his realm of control.

Sometimes it was hard to tell the difference between the first and second scenario. Matt did not have a lot of chores besides unloading the dishwasher. When asked to do that, he would sometimes hit himself on the head. Matt did have a lot of trouble in school. When asked to do his school work, he would often attack his teacher or his aide.

There was a time when Matt was schooled at home due to his extreme psychotic outbursts. The district sent a retired school teacher to our house. That woman was a saint because she was strict while loving. Some days Matt didn’t cooperate and she had to leave early.

Later Matt went back to the public school. At one time, my best friend was his aide. When asked to do work, he often attacked her just because he didn’t want to do it. One time after he attacked her, she called the police. They came to the school and hauled my brother away in handcuffs.

After that incident our lifelong best friendship dissolved. And I wonder why I have trust issues with friends??

I had a dream that Matt and I were at an amusement park. I was watching him. I told him that he couldn’t go on any more rides because he hurt me physically. My mom overruled me and said that Matt could go on the rides. I told her that if she wanted to have Matt go on the rides that she could take care of him. Matt was angry at me for saying no to him so he hurt me. He spit on me. Then Matt hurled himself off of the cliff. He landed grotesquely on the pavement below. I was afraid that he was dead or seriously hurt. But the feeling that I felt the most was guilt.

I woke up realizing for the first time that Matt hurt people when he was having a psychotic fit and when he had to do something he didn’t want to do. I feel angry that he was never told that his actions were wrong. It would’ve made me feel better, like there was justice, even if he had absolutely no control over it.

Matt had total control, but no one else ever saw it that way. Was I wrong? I don’t think so. Matt was in control of our house and he wanted things his way. If we were all packed up ready to go and he wanted to stay, we stayed. If we were all too hot to sleep but he wanted the fan off, it was turned off. Anything that could set him off was taken away. One Christmas a boyfriend gave me perfume, I threw it away because I wasn’t allowed to wear it because it might set Matt off. We had to live our life around the god of what might upset Matt. Matt had to have things his way or somebody was going to get hurt.

You have no idea what it is like to be forced to worship that kind of god or how it messed up my life. I am just beginning to realize.

Chaos reigned which is why I need to live in a controlled environment today. I like my schedule, routine, and organization. It is my security blanket. I like to control the temperature and lights in my house, etc.. I learned to have control over the little things to find comfort. The things that most people don’t care to have control over like the placement of an object on the shelf. It is safe. I go absolutely crazy if someone tries to take my control away which is not even a bit logical. It gives me extreme anxiety. Turn on the lights right after I turn them off and see what happens. It makes no sense.

I have also learned to have a great amount of control over myself. Me. No one I know can beat my self-discipline with the possible exception of my brother Mark. At times I make myself hard to love. I am tough. I have high expections on others and even higher expectations for myself. I embrace pain and deny myself pleasure. I guess that is what attracts me to long distance running.

I am too old now for a baby security blanket. I have to learn to be able to rest without it. But I can’t relax.

I’ve made a tremendous amount of progress on my self-therapy.

This session is over.

Learning (to let go) the hard way

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I don’t know where to start. I don’t even know when it all started, the specific moment when things started falling apart. All I know is that now we are in crisis mode and I’m afraid that we can’t put it all back together in one piece.

Maybe you noticed, maybe you didn’t, but I took a week off of writing last week. It wasn’t intentional. The previous week my son brought home a paper to sign up for honors band several hours away out of state. I hastily made arrangements. I cancelled plans and found someone to work for me so I could take him. I thought that maybe this was all he needed to get back into wanting to go to college for music. But I was wrong.

You may remember back in September that we toured a college for music and then a week later Alex dropped out of band. After talking to the teacher, he decided not to drop out of band. Now he got kicked out of band, but I am getting ahead of myself in the story.

I thought this would be a good mother-son road trip, a time of bonding. Two days before leaving, Alex said he didn’t want to go because he would be missing a party a friend was hosting because a couple more friends turned 18. I was unsure whether or not we would actually go, but we went.

I dropped him off the next morning full of hope. I picked him up a couple of hours later full of dread. He didn’t like it so he just walked out. His teacher called me angry. I literally felt sick to my stomach because I was so stressed out. What was I going to do? I just wanted to go home. But Paul was so angry that he would’ve kicked Alex out. Plus I spent a lot of money to rent a cabin and it was a really long drive home.

Instead I decided to stay. I spent the weekend talking to Alex. He opened up to me and for awhile I felt like everything was going to be okay.

On Monday morning, I talked to Paul. I told him that we needed to have more fun and let go. Life is just not fun anymore. To be honest, I’ve been feeling so depressed that I didn’t want to do anything that helps me deal with my stress. I didn’t want to blog, I didn’t want to run. Putting one step in front of the other seemed like it would consume too much energy.

Later on Monday, we got a call from the school. Tuesday we met with the principal and dean of students. Alex is getting kicked out of band. He is also failing 2 other classes and may not graduate. He was suspended several days for being tardy, but at least he is still going to school.

We have just been beside ourselves for the last week trying to cope. We are going to be meeting with the school counselor and even set up an appointment with a regular counselor to help our son. The good news is that our son is talking to both of us. Paul and I have been taking turns talking to him. For awhile we think he will be okay and then we are filled with anger and despair.

Alex now has a dream to go into business. We are trying to keep that dream alive to motivate him. But it has been hard. Paul’s blood pressure has been sky high. I’m afraid to stress him out any more than he already is. I have been having stomachaches. Plus I have been struggling with depression. All the things that help me cope healthily I want to push away.

I feel very anxious and panic when I hear the phone ring. I have become paranoid that something bad is going to happen to him. I am not at peace in my life right now. I think people view us as crappy parents. But we are trying everything in our power to help our son succeed. We are trusting that God has a plan for him.

I am trying to take care of myself so I can help him. He is 18. Isn’t my job over? Is this why letting go of children into adulthood is so hard? Why do I feel like I am sending a two year old out to play in traffic? Is any of this normal?? He wants to leave, but he is just not ready. It’s so hard to let go when the future is uncertain. I will be able to do that a little easier once he graduates, if he graduates. Right now I want to fix and control.

I have to learn to let go even if things don’t go the way I want them to.

 

I am the problem?

/ Outrunning my demons / 4 Comments

Okay, I have something that I have to admit. I didn’t vote last week.

I apparently am the problem within my state and country right now.

But wait, before you unfollow…I have an excuse. Gum disease. You heard me right.

Monday I had my regularly scheduled dental check up. For the record, I think that dentists and everyone associated with the dental field are sadists. They seem to take great joy in my pain. And if the dental procedure doesn’t hurt, the bill sure will.

Back to Monday, the hygenist told me that I needed to come in as soon as possible for a deep cleaning. I scheduled an appointment for the following day over the lunch hour.

So when Tuesday rolled around, I went to the gym in the morning to work out. After that, I hurried off to work so I could leave early for the dentist.

After 20 minutes of painful drilling, I asked the hygenist what I did wrong. She said that gum disease is caused by poor hygiene. I pleaded that I floss several times a week and brush several times a day. I argued my innocence like a convicted felon who was incarcerated for a crime never commited. Paul said that everyone probably says they have good hygiene even if they don’t.

Really, is there a wrong way to floss??

Gum disease could also be cause by stress and hormones and I am sticking to it.

I got poked, prodded, and slapped with a $200 bill.

For a couple of hours after the appointment, I felt like crap. I don’t know if I’m getting an ulcer or if it was the aftermath of the extreme anxiety I feel towards dentists.

I went back to work with the idea that I would leave early to vote. That didn’t work out because we had an employee call in so I had to stay late.

I barely made it home in time to eat something before play practice. How could I go vote?

We just moved and I couldn’t find any mail sitting around associated with my name and new address. Plus the cars outside of where I would vote were lined up into the next county. How could I zip in and out before my next time committment??

So I didn’t vote. I am the problem with this country right now. Good intentions don’t count as a ballot. Might as well blame it on the dentist. Yeah, why not??

 

Healing wounds

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My mom hasn’t been feeling well since she retired. At first, the doctor thought that she was having problems with her gallbladder. But instead, she found out that she has an ulcer which she attributes to the stress in her life. I think that working and keeping busy kept her mind off of it. I understand because that is how I cope.

It has been a rough year for my mom. It’s been hard since she took my brother off of his anti-psychotic medicine due to some health issues. Matt started hallucinating again and became fixated on wanting to hurt my brother Luke’s daughter.

My mom was looking out for the best interests of Matt and my brother Luke was concerned about protecting his family from Matt. This caused a lot of conflict.

It stirred the demons from our childhood within Luke. This was a very painful time for Luke. But it was also a catalyst for him to process, deal with it, and heal. I’ve found that the healing process is very difficult. It has forced both of us to deal with feelings that are unexpected that we have never processed before.

It is hard for my mom. She says that it is very hard to deal with a child that isn’t okay. She spent day to day just trying to survive. I can understand that more now that I have teenagers. I worry all the time about how the decisions my son makes will affect his whole entire life. It’s a heavy burden to carry worrying that your child is falling but nothing you can do will pick them up. I somewhat understand.

Luke feels a lot of anger towards my mom for favoring Matt over him and even over the safety of his children. Matt will always be first in my mother’s life and I have come to accept that. I was once in Luke’s place when Matt wanted to hurt my kids. I had to have boundaries. I had to be the bad guy. I had to isolate myself from my family when I needed their help the most. I understand.

It’s not easy and there isn’t an easy answer. Some good has come out of it though. Luke started the healing process. We have been having a lot of deep conversations and working through this together. For the first time, we have each other. Sometimes good can come out of bad. This has given us strength that we never thought we had.

Matt has been back on his medicine for awhile and is passive again. The voices in his head have been quieted. It’s surprising how long it has taken for the rest of us to heal our wounds. Slowly, surely we are on the mend.

Meet me in the middle

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I cancelled my son’s appointment for his annual physical today. He said now that he is 18 he no longer wants to receive preventative care from the doctor or dentist. He only wants to go in if there is a problem. I hope that works out well for him. I can’t see how it would. Maybe someone else will have better luck changing his stubborn mind.

My daughter in college, on the other hand, went to the ER several times last year. She went to the ER the first week she was back in college this year. They did every single test imaginable and couldn’t find anything wrong. I’m thankful that she is okay, but I wasn’t too excited when a $2400 medical bill (after insurance) arrived in the mail. She is starting to make payments on the bill, but really can’t afford to.

Why do they have to go to extremes in the opposite direction?? It’s driving me crazy!

Sometimes you just can’t win.

And to think I thought I would be done parenting when my kids became adults!