Anxiety

perspective

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This morning I paced the floor. I felt anxious and stressed. Only 8 1/2 months to go. But who’s counting?

He overslept. Things were going so well the whole two days since school started, until today that is. He left at the time he should’ve been at school which is problematic since we moved further away. He had over a half an hour drive before picking up two friends on the way.

My son will be the death of me. If I disappear from the bloggosphere someday, you’ll know why.

Being late stresses me out. But since I am not one to be late, I am stressed out vicariously through my kids.

It put me in a really negative and anxious mood. I know I shouldn’t let my kid’s tardiness affect my day. But it is hard to just let it go sometimes.

Then I opened up Facebook this morning and saw a memory from a race I ran several years back with Lisa and her teen daughter that recently passed away in a car accident. We all placed in the small town race and were showing off our medals. Lisa’s daughter won’t be going to school today. She won’t be graduating, going to college, having a family…any of that. Maybe if she overslept she would still be alive, instead of falling asleep behind the wheel.

It really puts things into perspective.

Will my son’s tardiness be something that I will think about next year? It is incredibly frustrating today. Sometimes I need the little reminders to be thankful for the days we have together. I only have a few months left with him under my roof.

I’m trying to let go and not let his mistakes ruin my day.

 

siphon

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Last week my son was supposed to have his senior pictures taken. Supposed to is the key word…A couple of hours before the scheduled appointment, I noticed that my son had a black eye. Seriously??!? How did that happen? He said that he was boxing with his friend. That is just how things go with him. Some day I will look back in laughter, but today is not one of those days.

Last summer Alex had a full time job doing demo work for a flooring company. It was tough work and it paid well. This summer my son is unemployed. One of the main reasons for this was that he went on a school trip to Europe and was gone 3 weeks in the middle of summer break. That makes getting a summer seasonal job rather difficult.

My son also wants to hang out with his friends. He said this will be the last summer before they graduate from high school and go off into the real world. I get that, really I do. We have been very generous with our adult children. We pay for their cell phones, insurance, and gas for the cars we’ve given them to drive. I really don’t mind doing this as long as they are in school and are responsible.

But lately it has become too much. We feel taken advantage of. Paul said that we are no longer going to give Alex gas money just to run around with his friends. He is the only friend that has a car, so he is the taxi service to run around his friends on our dime. They never chip in for gas. They go to parties and have fun. They even went camping in Upper Michigan.

Maybe if he appreciated us or even kept his room clean, it probably wouldn’t be a huge deal. Yesterday he decided that he wanted to siphon gas from his car that wasn’t working to the car that was. I was totally against this idea.

We had another couple over at the time. They are newer friends, but have the potential to be really good friends since we have a lot in common. My friend asked about my hobbies and I mentioned that I like to write. She wants to write a book and also has a blog on WP. Most people reply ‘that’s nice’ when I say that I like to write, but she asked so many questions that I ended up telling her I have this blog. This is where things got a little awkward. Sorry, I only share very personal things about my life with total strangers and not friends.

She said that when I was ready, she would love to read my blog. I want to share my life with the people I care about, yet I don’t. It has been a real struggle over the years. The more followers I get, the harder it is to keep this hush hush and private. Maybe some day I will tell friends and family, but right now I’m too afraid. You see the things I write about! Why do I feel so guarded, so private about my life? It doesn’t feel safe to share these things. Sometimes I feel conflicted about sharing anything with anyone at all.

Anyway, they were over and my son’s friend comes over to help him siphon gas. I told him that I really had a problem with him doing that but still refused to give him money. I took time away from my friends to deal with the situation which immediately threw me into a bad mood. It ended with one of Alex’s friends saying that he could borrow some money for gas.

Our friends were joking around about the situation, which was fine. They said that if he tries to siphon gas and then smokes, part of his face would be blown off. I never thought of that! My anxiety went through the roof! A black eye and part of his face blown off really wouldn’t look good for the senior pictures.

Some day this better be good for a few laughs…But as of right now, I’m going crazy!

Luke’s visit, part 4

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When we were young, my dad was a very cruel man. He is not like that anymore.

Luke said what terrified him the most was the train. It was one of his earliest memories. He remembers dad inching closer and closer to the tracks while the train was passing. He hid crying in the back window of the car as my dad and brother Mark laughed. He said I wasn’t there.

I don’t remember this being an isolated incident. I was there. I almost forgot about this. The train did not terrify me. I liked to wave at the man in the caboose when mom took us on walks. As kids, we lived near the railroad tracks. I found the sound of the train’s whistle to be rather soothing at night. We even saw a train derail in our lifetime, but not on those tracks.

I remember my dad doing other things like crossing the tracks right before the train passed. But I think he found much more satisfaction in waiting for the train to pass. He inched closer and closer until the front of the car seemed to kiss the side of the train car.

If you get really close to a train, it is squeaky and loud. The cars teeter and rock back and forth making an awful grating noise. Sparks fly. It seems like it could come off the tracks at any moment and destroy the car in a big ball of fire. My dad took the opportunity to scare Luke or any of us whenever he had the chance. I remember this happening several times with the train. I was there, but Luke does not remember that.

We couldn’t comfort our terrified sibling otherwise it would probably be our turn next. Compassion and empathy were not rewarded. In fact, they were more of a weakness. Laughter was probably the safest response. If you laughed or acted like it didn’t scare you, he wouldn’t do that to you. I often responded with no response. But Luke was terrified and I think he was too little to hide it.

My dad did other things to scare us in the car. He drove fast and laughed at us if we tried to put on our seat belts. He drove fast over hills. He would taunt us by saying that he had no idea what could be waiting on the other side of the hill. I was big enough to see out of the window, maybe they weren’t. There could be a family walking on the other side of the hill….a dog…another car and he wouldn’t be able to stop from hitting whatever could be on the other side. Sometimes he would drive up hills on the wrong side of the road.

I’ve had nightmares about him driving fast or going up steep hills not knowing what could be on the other side. I think it was also the root of my struggles with a fear of driving, especially hills. I was afraid of hurting someone. I was afraid of not having control over that. I couldn’t see what was ahead of me.

Today I am obsessed with conquering my fears. If the fear wins, so does my dad.

I built a big wall around myself. I have a thick shell. But maybe somewhere inside is that little girl who is kind and caring.

I don’t think that my mom even knew about the things our dad did when she wasn’t around.

 

May the fours be with me

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I’m turning 44 this weekend. In celebration, I’m going to run my 4th marathon. Boy, that’s a lot of fours..I didn’t really notice that until now. I sure hope it’s my lucky number!

This is going to be one of the most challenging races to date. I am exhilarated and absolutely terrified at the same time.

The course is going to be breathtakingly beautiful and treacherous. I read the reviews of the race. The first three reviews said to expect to fall. After that I quit reading. I am going to be running a marathon through the bluffs. Predictably, there will be a lot of sharp inclines and steep descents. I can’t imagine why anyone would fall?

Supposedly, the rocky path is worse if it rains. So far, the whole weekend is predicted to be stormy. It is supposed to be hot, very humid, and chances of thunderstorms and rain are at 80% on Friday, 60% on Saturday, and 80% on Sunday. Break a leg then, hey? Not to mention being at the top of the bluffs during a thunderstorm. Or having screamingly sore legs already.

I also heard that there are only 2 bathrooms on the marathon route which is rather problematic for the likes of my old bladder. Do I head for the hills if nature is calling? Will I get lost trying to avoid the onlookers? Or maybe find myself some toilet paper in a patch of poison ivy?

I don’t feel ready for this. Kind of like last year when there were 5 foot waves when I was swimming for the Half Ironman. Seriously, how do you train adequately for that?? In a wave pool??

One of the hardest parts will be sleeping in a tent. I don’t sleep well in my sleep number bed in a dark quiet room with air conditioning. I wonder how I will sleep in a stifling hot tent through storms anxious about the early morning marathon?

The first thing I had to do was find our tent. I can’t remember the last time we slept in a tent. It was at least 5 years ago, back when the kids thought that it was wonderful to hang out with their parents camping for the weekend. We had some awesome adventures camping though. We weathered some pretty scary storms. We hiked, biked, swam, and explored most of the state parks within a three hour radius of our house.

We pretty much stopped camping when we got our sailboat. Now the perfect weekends in the summer month consist of sailing, racing, going up north to the family cabin, or just hanging out around home. Of course, this summer has been a little different with moving and going to Vegas.

I only signed up for one race and this is it! The big hurrah for my birthday weekend!

Folks, this just might be my last birthday.

What did I get myself into this time??!?

May the fours be with me!

 

Vegas, part 2

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I had a lot of time to myself with not a lot planned on this trip…which equates to having a lot of time to overthink and worry.

While I was in paradise, my 3 closest friends were at home suffering. My best friend Cindy was getting attacked for standing up for something she believes in. My friend Lisa lost her child in a car accident while I was gone. My friend Jen has terminal cancer.

It wasn’t as much fun in paradise alone worrying about things I couldn’t control. I’m not used to being alone, but I think I will have to start getting used to it.

I spent time alone at the pool and watched people. I saw the lifeguard pick his nose and riffle through his emergency bag in boredom. Did he think he was invisible?

There was a man who was alone listening to his music on a speaker over the music that was playing getting drunk with a bucket of beer. Out of character, I really liked a song he was playing and approached the man asking what the song was. I didn’t know it would result in a deep conversation about the meaning of life.

Why are you here? Have you ever questioned your existence? Do you believe in God? If God exists, why does he allow bad things to happen to good people? What are your thoughts on other religions? I’m still waiting on a sign that God is here…

It felt good to have a meaningful conversation. I left the pool as the man was ordering another bucket of beer.

I was feeling anxious again. It was all encompassing. I called home and my husband said that he was having a hard time and wished I was home. We just moved and put our old house on the market. Both of my children were leaving that weekend on separate trips. I was not going to be home to help them pack.

My son Alex is going on a music trip touring Europe. He called me that night. He just turned 18 last week and is a smoker. He is planning on taking his vape on the trip. He was worried it would be against the rules and regulations of the trip. I have extreme paranoia that he is going to be kicked off the trip for being a dumb ass. But he is 18 and can legally smoke if he wants to. Then he said when he gets back he is planning on working 3rd shift at the vape shop. My daredevil hell raiser son will be the death of me! I started praying awhile ago that he has a kid just like him someday. I feel bad because he always dates the sweetest girls.

My daughter Arabella is on a church youth group trip out of state. The day the kids left, the youth director resigned. She recently got divorced and moved in with her boyfriend. It is tearing up the church. Some people are taking the stand that it is not Biblical for the youth director to divorce her husband and move in with her boyfriend…others are saying that her private life is her own business.

The youth director made it sound like she was forced to resign. No one asked her to. My friend Cindy was the one that asked if marriage was not sacred in the church anymore. She asked how the youth leader was going to explain her new relationship status to the children she was leading. Cindy never called her to resign. Now everyone is attacking Cindy for questioning. They are calling her judgmental. They are calling her a hypocrite because she is divorced.

What most don’t know about Cindy is that her ex-husband started another family on the side while he was married to her. This is very painful for Cindy because she has children with her ex and wants them to view marriage as sacred with the backing of the church.

Why can’t my life and the lives of my loved ones be worry free???

Next time it will be more about Vegas, I promise..

Vegas, part 1

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I am always filled with worry the first day…being so far from home and feeling less in control of the things I am not in control of anyway…

It was rough leaving. Paul had to slam on his brakes for a motorcycle in his blind spot after I screamed STOP on our way to the airport. It was stressful because at that point we were already running late in my book.

My youngest daughter Arabella blindsided me on the way out. She was starting a new job that same day and apparently didn’t fill out the online paperwork right. Mom, please help me… But I couldn’t miss the flight.

I was going to LV with my daughter Angel for a national singing competition. I didn’t want her to go alone…but to be honest, I always want to go somewhere I’ve never been.

On Friday morning, Angel and two of her college classmates competed against some of the best singers in the country. We had plans to meet up together at the swimming pool once everyone was done to celebrate their hard work and relax. Her friend did not pack a swimming suit so they were going to buy one and meet us at the pool later.

Angel and I were poolside for 2 seconds when my phone rang. It seemed odd that Cori would be calling me out of the blue in the middle of the day. Immediately Jen came to mind, our mutual friend that was recently diagnosed with terminal cancer. It couldn’t be a good call and it wasn’t.

Cori called to tell me that the daughter of a best friend of ours was in a car accident and didn’t make it. What?? It couldn’t be true! I cried the words in disbelief into the phone as the people surrounding me were smiling and having fun playing in the sunshine.

Lisa’s daughter just turned 16 a couple months ago and recently got her driver’s license. She was driving with a friend to work that morning when she missed the curve. She hit a tree and her car became engulfed in the flames that killed them.

Death! How unfair you are!

The police came to the house that morning to tell Lisa something that no parent ever wants to hear.

I couldn’t believe it was real. I still can’t believe that it is real. Maybe Cori was mistaken. These kind of things just don’t happen.

I checked the Facebook page of Lisa’s daughter. Nothing. Just a new profile picture of her looking away, staring out beyond the wooded hills. Prom pictures. Quotes about love, how fast teenagers become adults, and future dreams…

I thought of the fun times we shared…Sitting next to her on the roller coaster when I was so frightened I screamed the whole time, she was so brave…Sharing a passion for running and going to races with her mother and her. Her bright smiles and warm hugs..

Gone. She’s gone and it is so unfair. She was a beautiful young adult with a bright future. She truly was a good person. I wish I could take away Tom and Lisa’s pain. I couldn’t get it out of my mind..

It wasn’t long before Angel’s friends met us at the pool. I felt like I had to keep things together. It was a happy and exciting day for them. I had to try my best to keep it that way, but inside I was a mess. You just can’t be fine when you hear the news of a close friend’s child dying unexpectedly in a horrible way even if you are sitting poolside in the sunshine.

Ten minutes after Angel’s friends arrived, a kid puked in the pool and it was closed…

 

 

On emptying the nest

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My son didn’t come home last night.

It’s not that I was angry. I felt worried. He was planning on going to a late night movie with a friend, but he arrived too late as is customary of him. So he ended up spending the night at his friend’s house after the whole movie idea didn’t work out.

I had no problem with his plans…except the part where he didn’t tell me which wasn’t like him.

I told him that I was going to bed when he left last night. But I woke up several times during the night and started to text and call when he wasn’t home by 1:45 AM. When are you coming home? Are you okay?

He didn’t answer my calls or texts. I fell asleep on the couch near the front door with my cat. At 4:30 AM I awoke to the wheezy sound of my cat starting to puke with the projected target being the back of my head. I woke in a flash hurtling my cat away from my head and towards a carpet free patch of flooring. At 4:35 AM, I was stumbling around cleaning up cat puke in the dark. My son still wasn’t home.

I hardly got any sleep at all. As the operations manager, I had a lunch meeting scheduled along with our sales guy with one of our biggest clients who is expanding to several new offices. This would be my first time meeting this client in person and I would have to make sure I was on my feet the whole time after a sleepless night.

I went to work, still no son. I texted his girlfriend for clues. Finally after 10 AM, I heard from my son. PTL, he was alive! He said that since he got to the movie too late that he just decided to sleep over at his friend’s house instead. He didn’t want to bother me because I said I was going to bed when he left. He didn’t want to wake me up. Ha! He didn’t receive all of my calls and texts because he was already asleep.

Someday maybe he will learn that a parent can never fully sleep while waiting for a child to come home.

Soon he will be a child no more. Three more days until he is an adult.

My friend asked me if I had the talk with him yet…the talk about him being an adult with an underage girlfriend. I had a dream the other night, a dream that his girlfriend was pregnant. I awoke from the nightmare at 6:16, the date of his birth 6/16.

Ah, if only I could be so lucky to have one worry at a time!

 

In 2 more days..

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In two more days, my whole life is going to change..

We will be closing on our new house and moving in this weekend…

Yesterday we walked to the nearby cemetery one last time for the Memorial Day service. We saw a lot of people that we knew from the community. We ran into some friends of ours that recently bought a plot for themselves there.

Where do I want to be buried? What kind of headstone do I want? What do I want written on it? I couldn’t get myself to make any decisions in stone yet.

Our friend has leukemia, so the concern for her is a little more immediate. She talked in a matter of fact manner about death, cemetery plots, and updating her will. The last time she updated it, she was looking for guardians for her children. Now her youngest is living out of state, graduated from college, and is engaged.

I understand the feeling, but there are some things I refuse to think about yet. We just updated our will and passports. I removed my mother and listed my oldest daughter as the main contact/decision maker. Will my mother be living when I update my passport or will again? She will be 70 this year. It wasn’t easy to think about.

The last few months have been very extreme as far as beginnings and endings go. I have a hard time dealing with change, even if it is for the better.

Even the weather has been extreme. Can’t anything stay the same/normal??? Last month winter did not want to let go. We had record snowfalls last month before we got hit by the blizzard. This last weekend we broke the records for hottest Memorial Day weekend.

I felt a lot of anxiety and trepidation the end of last week. I feel better now. For awhile I had this really strong feeling that something bad was going to happen. Maybe it was from all of the change or loosening the reigns of control. Angel flew out to Boston with a group from her college for a competition. Alex took his tax return money and bought a motorcycle.

Alex spent most of the weekend hanging out with friends. He doesn’t want me micromanaging his life anymore. He doesn’t want me to wake him up in the morning or remind him about the things he has to do. I guess I can’t blame him. It took everything I had not to wake him up a couple weeks back when I had to leave the house before he would normally wake up for school.

This weekend I noticed that Alex was at some sort of pond when I tracked him on his phone at midnight. It took everything I had not to call and ask what he was doing or where he was. I have to let go and it is hard. He will be 18 next month. I had to ask myself…Is it really so bad that he is at a pond on a 90 degree day at midnight?? Self, just go to bed!

I feel a certain isolation now that my kids don’t need me as much anymore. I tell myself that it is finally time to focus on my own life now. So I went trail running this weekend to practice for the marathon. I hit the trails for 3 hours each two days in a row. Then I had to ask myself honestly…Why the hell did I choose this as my hobby?? I was miserable, tired, irritable, sore, hot with temps in the 90’s, and bit up by mosquitoes. I felt this way all the more when I heard about all the fun things everyone else was doing.

Besides running and packing all of my earthly possessions, I did have a little fun. I was able to go sailing for the first time this season. After my long run, we sailed to the beach. The water was ice cold, but it felt great on my aching legs. I refuse to complain about the heat though…bring it on!! I love it hot.

I wish I liked change. It would be nice to just let go and not worry so much. These transitions are hard for me.

 

Fortune cookie wisdom #12

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Fearless courage is the foundation of victory.

I have a lot of fears.

It would probably be easier making a list of things I am not afraid of.

Ironically, I am not afraid of confronting my fears.

But I think that has more to do with my fear of letting fear control me.

Does that make me courageous?

There was a time when driving on the highway would fill me with extreme anxiety. I was fine one minute, then the next I was filled with panic. The tunnel vision would start. Blackness slowly enveloped me until I couldn’t see the cars around me. I started sweating profusely. I had to open the car windows even if it was in the dead of winter. The noise from the radio became really loud. I needed silence. I had to slow down. I had to get off the highway or I was going to die. I muttered frightened prayers. I had to keep breathing..

For years, I dealt with this…the panic attacks out of the blue while driving. For a long time, I could only drive from one entrance ramp to the next exit. I felt like a complete failure every time I had to get off the highway as my body shook and trembled uncontrollably with fear.

I kept at it though. It was a very long process of celebrating small victories. At first, it was driving on the highway and making it past two exits. I’m not sure how the fear started in the first place. I was never in an accident. I think it had to do more with feeling tired. I suffered a bit from highway hypnosis. I was afraid that I would fall asleep and kill someone. I had fallen asleep while driving before. Coffee only made things worse. Instead of being awake and focused, it made me jittery and nervous.

I am the type of person that has a hard time sitting down and not being preoccupied without falling asleep. I can fall asleep during the best movies, but sometimes have trouble staying asleep at night. Why??

When I started feeling groggy while driving, I would go into hyper alert mode and start feeling anxiety. After awhile I paired driving with anxiety and boy was that hard to break. I pretty much conquered that fear now. But I am still afraid of long distance highway driving. I’m afraid that it wouldn’t take much to unravel everything I did.

How can I follow my dreams of traveling the world if I am terrified by almost every mode of travel?? I had to keep doing it even if I was afraid. I have to keep driving. I have to keep flying. Nothing conquers the fear of flying more than booking a flight half way around the world. Trust me! I was terrified more about the prospect of a 20 hour flight than I actually was doing it. It wasn’t as bad as I imagined it would be.

Last summer I was utterly terrified to complete my first Half Iron. It seemed insurmountable as I watched the huge waves pound the shore. My legs felt like rubber on the bike. But after I finished, I felt unbelievably victorious. It was such an accomplishment for me.

This summer I signed up for my first trail marathon through the bluffs. I will be sleeping the weekend of the race in a tent. I have no doubt that this is going to be very challenging. Running a marathon over hilly terrain after a sleepless night in a tent will not be a piece of cake. I am afraid.

I will be doing this for my birthday. Why I can’t just get drunk and feel like crap the normal Wisconsin way is beyond me…

I know that if I can do this, it will take the cake as the best birthday ever!

I have a lot of fears, but I am willing to fight them.

If fearless courage is the foundation of victory…I don’t think you can have courage without being afraid of something first. The trick is not letting fear win.

 

Blizzard blues

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DSC_0013

It’s the third day of the blizzard now.

Yesterday it took my husband and son 4 hours to shovel out the driveway.

It is very likely that we are going to break the record of the biggest blizzard ever recorded in Wisconsin. This is the biggest snowstorm I’ve ever seen in my lifetime. By the time it is all said and done, we should have at least 3 ft of snow on the ground.

We have 30 mph sustained winds with gusts around 50 mph. It sounds like a freight train out there. Or maybe the roar of waves during a storm.

I awoke during the night to what sounded like distant sirens. I can’t even explain it. I don’t think I’ve heard it before, the howling wail.

I felt anxiety earlier in the day. Saturday is my long run day. I have a hard time with forced relaxation and sitting still. I finished my jigsaw puzzle, did a couple loads of laundry, and cleaned the kitchen.

Last night we received notification that there was an emergency code red. There is a tow ban, which means if you get stuck you won’t be getting out. We could get ticketed for going out. The roads are open for emergency only.

I had a hard time winding down to go to sleep because I felt the panic of being trapped surge within me. I was exhausted, but anxious and worried at the same time.

Isn’t it strange how anxiety works? I felt utterly exhausted, but had this useless nervous energy that wouldn’t let me relax and go to sleep. It would be great if I could write brilliant words or something along those lines. It is good for nothing, except running which I couldn’t do. The gym was closed.

I feel better with the morning light. Maybe it is good sometimes to try to relax, even if it is something I am not good at.

I’ve decided to take photos and document the biggest blizzard I will probably see in my lifetime. I will share the best with you after this storm is done.

Until then, I don’t want to hear anybody complain about how hot it is. I don’t want to see pictures of smiling people in shorts next to flowers.

I guess you could say I have the blizzard blues. Maybe I should write a song about it, I have enough time. School will probably be closed tomorrow. I doubt I will be able to get to work.

I might have enough time to dust off my summer clothes. Maybe I could crank the furnace to 80 and set up a beach towel on the carpet.

Or maybe I should cut down the snowy pine and call it Christmas.

I’m sick with spring fever. I’m going stir crazy.