bipolar

Solving communication issues

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Last week Paul and I had our couples therapy appointment. I think we had a breakthrough regarding some of the communication issues we have been having.

What I need from Paul is to be relational. I want to know he feels the same way or has some of the same worries so I don’t feel alone in my suffering. Paul wants me to give him hope by telling him everything is going to be okay and offer encouragement. For the longest time, we have been giving each other what we would want for ourselves. That has proved to be a frustrating experience all around.

The second time Arabella went to jail I felt very fearful for her future. There is a myriad of feelings involved when your child is incarcerated. I have been feeling despair, hopelessness, anger, guilt, anxiety, uncertainty, shame, and fear. Nothing really associated with ‘positive’ feelings about any of this. Now I usually keep these feelings to myself and go into a nice dark corner to lick my wounds. But my husband has been rather distraught by my isolation so through therapy I resolved to tell him how I feel instead. He found he didn’t really like what I was feeling.

When I am feeling despair, his response is to trust in God and everything will be okay which usually makes me quite angry. What is wrong with me? Why does he seem to have this faith that I don’t? How am I supposed to get out of survival mode if all I am doing is trying to survive? Who is the person I was supposed to be if I didn’t have childhood trauma? Trusting? Trusting in God? How do I have faith when I feel if God exists he doesn’t really care about me? Maybe he doesn’t exist at all. Why does he allow so much suffering? Why do my prayers go unanswered? If I have already given control over to God, why is he choosing this for my life?

In therapy, I told Paul I really wanted him to try to be relational, like talking to a best friend. I don’t want him to fix, solve, or tell me everything is going to be okay. I want him to commiserate with me that sometimes life really fucking sucks. He has been making the effort. He said he also has doubts about God, feels despair about our daughter’s future, and questions why there is so much unnecessary suffering in this world. It made me feel like I wasn’t alone.

Paul wants me to give him hope and tell him everything will be okay. This has been a struggle for me because it doesn’t feel authentic. I don’t know if everything is going to be okay. Arabella might end up killing herself, hurting someone else, and being in and out of jail or mental health treatment centers the rest of her life. It’s very likely the life she will end up living. I think I will outlive my daughter. Where is the hope in that? I have been trying to offer up hope and encouragement even if I don’t believe it because that is what my husband needs.

So I guess in some ways it has been beneficial to have our lives fall apart so we are able to rebuild it into something better. There really hasn’t been much Paul and I haven’t been through in life and if we survive it, maybe we can help others.

I didn’t sign up for this..

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My daughter is still in jail. I think I am finally getting used to living in a constant state of uncertainty. I’m not sure when she is getting out. It could be next week. It could be a couple months.

This week Paul and I went to a support group for families who are dealing with family members with mental illness. Every single family there who has a mentally ill child Arabella’s age or older have or have had an incarcerated child. I found this to be shocking. We weren’t the only ones. Which makes me wonder how many mentally ill people are in the criminal justice system. And, how messed up is that? Because our child (and many others) is an adult, we could not get treatment for her unless she was a threat to herself or others. What a joke! And then, even if they hurt themselves or someone else, it is still hard to find treatment. Poor ratings from me for the broken mental health system.

My teenage adult daughter has been sitting in jail facing 3 felonies for the last couple weeks. Nothing new is happening with her case. She is just sitting there so she can’t come home and screw up her life some more. We got her a lawyer. We don’t want our daughter to be a convicted felon, we don’t want prison, we want mental health treatment. But her meds aren’t right. Although some are better than none, I guess. Both times she ended up in jail she was off her meds because she felt like she didn’t need them.

Talking to the other parents in the support group, I wonder if jail is just going to be a part of her life now. If it is, this will be the last time we get her a lawyer. We have spent so much money on her treatment already. Her two month stint in a residential treatment facility almost cost as much as a 4 year college. We’ve already paid the lawyer over $1,000. It isn’t fair to our other children and it isn’t fair to us because it is eating away from our retirement. Plus life goes on. We are paying her half of rent. We just found out she owes a lot of money for taxes because her online ‘modeling’ job didn’t take any money out.

I think my daughter is going to fail on probation. She is going to have to take her meds, be on time, have no contact with Will, and observe absolute sobriety. I would be a fool to think her prognosis is anything but poor. Plus, in the state she is in, she could harm herself or someone else all of which she has done before.

After she gets out of jail, Arabella is moving back home. It’s that or be homeless as she has nowhere else to go. We need to develop a safety plan because I’m not sure if I’m safe. My daughter is twice my size. She tried to strangle her boyfriend. What if she does that to me? I have to come to terms that my life could be in danger. Am I willing to risk that? I think I am prepared to die. I will probably have to keep my phone on me at all times and lock my bedroom door while I sleep at night. I will have to be aware at all times. Some of the parents in the support group got large dogs to alert and protect them.

My husband is gone a lot for work in the summer. At times he mentioned quitting his job so I’m not home alone. But I don’t want him to do that. Maybe we are worried for nothing. Maybe everything will be just fine. But we have to think about these things now. I don’t know if I will be able to call the police unless it is really bad. Growing up my mom tried to protect my autistic/schizophrenic brother at all costs. We had to protect Matt from the police when he attacked us or others. I grew up thinking calling the police was wrong. I just don’t know if I can do it. But I also think my mom didn’t handle things correctly. This has been triggering in so many ways.

I wish I could say I have been able to get it off my mind, but I can’t. If it is not front and center, it’s still percolating on the back burner. Some days are better than others. I’m starting to get used to it.

Back to jail

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I was half expecting Arabella to be at our house when I woke up Saturday morning. It was a blustery morning, the expected two inches of snow turned into over a foot of snowfall. Paul got up a few minutes before me and I asked him a question as I started making my coffee. He told me he needed to talk to me and I had better sit down. Not the best thing to hear right away in the morning. Paul said Will texted him to tell us our daughter got arrested again.

Friday night, Will and Arabella went to a show. I was worried about Arabella because she was extremely delusional for the past few days. I knew she was looking forward to going to the show she got tickets to for months. On Saturday, my plan was to talk to her about admitting herself into the hospital. I also thought it would fall on deaf ears just like us telling her she needed to take the diversion offered to her to dismiss her criminal charges. I had to try even if she got upset with me. But it was too late.

This is what I was able to piece together. Something that was said at the show set off Arabella and she got very upset. At the show, she was overwhelmed because she was collectively able to go into the minds of everyone there and feel all their pain. She began to talk very loudly during the show and Will told her to shut up. They left the show early. Arabella drove home and Will walked a couple miles home.

When Will got home he was very upset because they left the show early and he did not want to listen to Arabella preach to him about how she decoded the Bible. He tried to get Arabella to take her medicine but she refused. She grabbed him by the neck and started choking him. Then she held him face down on the floor and told him she was doing God’s will. He managed to get away and called 911.

Now my daughter is sitting in jail facing 3 felonies and 2 misdemeanor counts. At the time of her arrest, she was completely out of touch with reality for over 3 days. We tried to get her help but no one would do anything unless she hurt herself or someone else because she is an adult. Paul, Will, and I tried to file a petition for involuntary commitment but it was denied. Apparently when she was suicidal two week ago and the police were called that didn’t count because they had a safety plan in place for 24 hours. We detailed her week of delusions, didn’t count. We recounted her violence against Will which didn’t count because the police report didn’t say it was mental health related. Apparently being totally out of touch with reality, being suicidal, and choking someone isn’t enough to get someone committed. I have at least 5 people who would testify she needed help the week she was arrested.

I don’t know what it would take to prove my daughter has mental health issues. She is only 19 and was hospitalized 4 or 5 times in the psychiatric hospital, was in an outpatient program several months, went to a residential program for two months, went to the ER several times for delusions, burned through a dozen counselors, tried a dozen different medications, has self-harm scars on most of her body. We are not trying to say she is mentally ill to get her out of going to prison. She is mentally ill and needs help. At this point I don’t care if she goes to prison as long as she gets the treatment she needs.

I went back on my phone to find proof via text of her delusions. Her first suicide attempt was February 15, 2020. Two weeks before that her texts indicated her mental condition was starting to decline. I didn’t know that yet at the time but going back it was clear. Before then everything was good, everything was normal. I sat and cried for about 10 minutes going through all the old normal texts of friends and dances and pictures before the cutting. I wondered to myself what the kids are like in other families before they became schizophrenic. Like the day before tragedy happens, we never remembered the last normal meal when we were all together and everything was normal and fine.

We wonder how things went so terribly wrong. The mental health system is failing miserably. My daughter has had one steady psychiatrist for 4 months in the last 3 years. He was the doctor that said my daughter most likely has borderline with schizoaffective disorder with bipolar 2. Then he said he was retiring and there wasn’t anyone to take his place. Borderline! Bipolar! Schizophrenia! Alone those are hefty diagnoses. But combined and facing 3 felonies no one has to tell me her prognosis is poor. I live with the fear that someday I might outlive my daughter.

Right now we are hoping for a psych eval in jail and inpatient treatment. We could bail her out but I’m afraid she will kill herself. I am afraid she is going to go to her apartment and hurt Will. I’m afraid she might hurt me. I’m afraid she might run away. I’m afraid she might do something stupid and get herself into more trouble. There has been a lot to think about. It’s been one hell of a roller coaster ride. It’s been a very difficult process full of uncertainty. At least we were able to hire a lawyer and we’ll see how everything goes.

Frustrated with the brokenness

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As a parent of a teenager with significant mental health challenges, I am extremely frustrated right now. As you may remember, last week I mentioned that my daughter just got home after her fifth inpatient stay at the psych ward. She was given 5 different psychiatric medications and was sent on her way. This week she had a follow up appointment with her regular doctor who refused to fill some of her medications. I am so beyond frustrated right now.

Her doctor said she wouldn’t fill her ADHD medication because she wanted proof my daughter has ADHD before prescribing. I don’t really have a problem with that although she was diagnosed with ADHD at residential and the medicine they gave her for it really helped her. No one is on the same page or takes the time to get to know her. I am all for doing a psych eval for diagnostic purposes. So far she has been ‘diagnosed’ with 9 different mental health conditions by multiple providers. I know she doesn’t have all the things she has been ‘diagnosed’ with. How hard is it to actually test her so there is no question what she is struggling with so she can have the proper treatment??

She also couldn’t get her prescription for a mood stabilizer. There have been three medications I felt helped my daughter, one is the ADHD medicine and the other is the mood stabilizer they prescribed in the hospital that the doctor refuses to fill. There is one more mood stabilizer that helped which causes weight gain. My daughter also is a binge eater and is considered obese, so although it did help I don’t want her on it.

So we are back to square one. She is not on any of the medications that have historically worked for her. Everyone keeps yanking around her meds. No one can agree on what needs treating and no one is doing the testing that would point to treatment options. Arabella did have a psychiatrist for 5 months. I really liked him and thought he was spot on. But then he dropped the bomb on me by saying he thought she has borderline and schizoaffective with bipolar II. Then he abruptly retired and she has not been able to see an outpatient psychiatrist since. She dropped her regular doctor and psychiatric nurse after she thought I turned them against her.

Now Arabella is splitting with her therapist and her therapist does not want to see her anymore. She really liked this therapist until she didn’t anymore. This was her sixth therapist not counting the inpatient, outpatient, and residential therapists. I want to get involved in her care, but last time it didn’t work out well for either one of us.

I think the system is broken. Part of it is my daughter’s fault for doctor and therapist hopping, although it is not unusual for someone with her mental health struggles. But it is so hard to find someone who will take the time to listen and manage her care. I told her she needs to be forceful about getting the help and medications she needs because her life depends on it.

How hard can it be? It isn’t like this for a medical condition. Oh, you have cancer. Nah, we don’t really need to know where or how bad it is. Here just take these pills and come back in 6 months. Oh, then you probably don’t have cancer, you probably have high blood pressure. Just try these pills instead. We aren’t going to give you the pills that worked in the past because we don’t think you are feeling sick but we are not going to test you. What is your billing address again? Next!

Arabella has an appointment to see a new psychiatrist in July. By then it will be a year and a half since her previous doctor retired. I never would have guessed how difficult it is to get good mental health treatment when you need it. I feel really stuck now in what I can do to help her. The best I can do right now is to encourage her to advocate for her own care. I’m afraid if I help her again and she goes back to hating me again, she will drop her whole care team like she did before.

But most of all, I feel frustrated with the broken system. You can’t help people if you only spent 10 minutes with them before moving on to the next patient.

Stable for the holidays

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Arabella called me the night before the family Christmas party. She told me she started dating Will that very day. She said Will got into a fight with his grandma who he is living with and they needed a place to stay. I basically told them there was no room at the inn.

My brother Luke and his family arrived right before the snow started to fall. We weren’t sure if they were even going to be able to make the trip since snowstorm Amelia was on her way too. Thankfully Luke got out of work early and they were on their way before Amelia made her blustery appearance. All the bedrooms at our house were occupied.

I told Arabella no they couldn’t spend the night. I hadn’t even met Will yet and didn’t hear a lot of good things about him. I didn’t need the extra stress right before family was coming. Plus Paul and I promised each other we wouldn’t take Arabella back in unless we had strict boundaries with her. I couldn’t give in just because she was pleading and begging. Predictably; she started swearing at me, said she wasn’t coming for the Christmas party, and hung up. Later she apologized via text.

Snowstorm Amelia dropped a lot of wet heavy snow on us. Paul spent most of the morning plowing out the driveway. He wasn’t able to help me prepare for the party inside. We ate later than originally planned without Alex (he got called in to work) and Arabella who showed up late.

When Arabella showed up she was friendly and I thought Will was also very personable. The only one who was snippy was my SIL Carla who is always that way. Dan told her off when she started to get too bossy. We opened gifts. Arabella even got us all little gifts. When Paul had trouble opening the packaging on his gift, Will pulled a huge knife out of his pocket to cut it open. I almost had a heart attack, but he meant no harm. I could tell he truly seemed to care about Arabella so I felt more relaxed about him and their relationship.

Arabella talked to me alone for awhile. She told me she wanted me to stop telling people she was delusional. I told her I had no problem with that as long as she stopped telling people I starved, abused, and tortured her.

Arabella said Will’s grandma was angry with him for quitting his job because someone said something mean to him. Arabella said that was okay because now he can help her with her ‘social media’ business. He is a photographer and my mom gave him my grandpa’s camera. I was kind of upset about that. Wouldn’t you ask your children, grandchildren, nieces, or nephews if they wanted the camera before giving it away to someone she barely knows?

I also heard from Paul that Arabella and Will think his grandma is spying on them and that she bugged his car. At first I thought it could be true. But who would want to bug their 21 year old grandson’s car? And how would someone even know how to do that anyway? I don’t believe a word of it. It’s sad to say this but I am happy she is not making accusations about me anymore. Now she is telling me she loves me again. Our relationship is better than it has been in months. I know that could change any day though.

Last week Arabella drove down to Kansas with Will to visit his family. They spent the night in a tent in Iowa on the way during a tornado warning. Will said he is a survivalist. One summer he spent half of it living in the woods sleeping in a hammock. But staying in a tent in December is just plain strange.

Arabella is going to be spending the holidays with Will’s family. A part of me wonders if they are even going to come back since they both don’t have jobs and have strained relationships with their loved ones at home.

Christmas Day will be quiet without her. Paul and I will be spending the day with Angel and Alex and their significant others. This will be the first time one of my children will be gone on Christmas Day. But at least right now I feel comfortable with where our relationship is at. Things are going really well with all our kids, or at least as good as it possibly can with everything going on.

I feel more at peace now than I did in a long time. Everything is stable for the holidays.

What a mess! Holiday stress

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Last night I got a call from Arabella. She told me she loved and missed me. She told me she was coming to the Christmas party this weekend and she wanted to bring Will along. When I expressed hesitance, she told me he was her boyfriend. I said I didn’t meet him yet, I didn’t get him any gifts. But she knew she had me at boyfriend. I always told my kids significant others were welcome during the holidays.

Arabella asked if she could give me her gifts this weekend. I told her that would be fine but asked her why. She said she was going to visit Will’s family out of state for three weeks for the holidays. She said she didn’t get me any gifts yet though. I told her she didn’t have to.

She asked how I was doing. The conversation seemed comfortable and normal like speaking to an old friend. Arabella said she was gaining weight because she stopped taking all of her medications, even the one for her thyroid. She said she wanted to get all new doctors. When I asked her why, she said it was because I turned them against her.

Something struck me about the conversation was she was concerned about gaining weight. When she got COVID, she lost weight and thought she was starving. She thought I was starving her. The truth is that she could have lost half her body weight and still no one would think she was starving. But now she is concerned about weight gain? She doesn’t think she is starving anymore?

After the conversation was over, I was confused. Arabella seemed so normal. It left me wondering if I was crazy. I want so badly to think she is back to her normal self. I want to think I made everything that happened up. I felt stressed after I talked to her. She was going to be bringing Will to the Christmas party this weekend. My son Alex told me this Will guy was bad news. They graduated together. I started to imagine conflict between Will and my son.

Then my brother Luke texted me and said there was a snow storm coming this weekend ending right before the party starts. I was expecting a shit storm, but a snow storm on top of that?? How wonderful the first named snow storm of the season. Now I’m not even sure they are coming. My son will probably be called in to work during the party. What a mess!

My mom feels stressed out around Luke now. She said he triggers her and that is why she is having a hard time sleeping again. Luke has a lot of boundaries with my mom. Luke’s wife doesn’t like my mom. My dad isn’t invited because of the whole child porn thing. Understandably, Luke won’t ever have his children around my dad because of it. My son and my daughter Angel never want to see my dad again. Then there is Arabella who is living with my parents.

My brothers Mark and Luke have to drive several hours to get here possibly through a snow storm. Mark’s wife Carla is difficult. She is angry with my daughter Angel for turning my dad in. She just lost her own dad this year so she is extra mean. I’m not even sure why she hates my daughter. She has also had conflict with Arabella in the past. She is very critical and will probably say something about my son’s girlfriend’s pink hair. But she has always been nice to me.

Carla is also mean to my brother Mark. She belittles him and calls him stupid in front of everyone. This summer she got mad at him because he ate his cheese separately from his burger. Didn’t he know she cut it for his burger? MARK how could you be such an idiot?? My brother just laughs it off but it is very upsetting to us. One time my mom told Carla off. My mom never tells anyone off. But then she felt bad for telling her off and apologized.

Now my mom is planning on leaving my dad after Christmas. I’m not sure if that will happen or not. I joked that now she wants to leave my dad after Arabella moves in. I just cleaned Arabella’s room so my nieces have somewhere to stay if they do make it for the party. Arabella is a true hoarder.

My brother Matt can be hard to deal with as well. He burps and farts at the table. But at least he is medicated and won’t hurt the kids. Did I mention all my brothers have special diets? Matt is gluten and dairy free. Mark is gluten free. Luke is dairy free. I already bought all the food. Did you know that a small ham costs $30 now?? I do! Holy crap!!!

Oh, and my dog is not doing the best. He hasn’t had much of an appetite the last couple of days. Oh, and the boiler stopped working again.

This is why I don’t like hosting the holidays! It’s just way too much stress!!! If I make it through this weekend I’ll have a lot to be thankful for on my gratitude list. But as for now my anxiety is through the roof.

Monday mourning

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I’m not in the best of moods today. I woke up at 4:30 AM choking on my own spit. Then I had to go to the bathroom. I tried to go back to sleep, but sleep didn’t come.

I was having a dream about Tom and Lisa. I had a dream their daughter ran away and that was why my daughter Arabella ran away. I thought about our friends who moved away years before. At one time I considered Lisa a best friend. We were running partners and trauma buddies. Both Lisa and her husband experienced a lot of serious trauma in their childhoods.

A couple years back Tom and Lisa’s oldest daughter died at age 16 in a fiery car accident. Their daughter was driving when she fell asleep killing herself and her friend. A year after that, Lisa’s teenage niece died. She got really drunk and fell into the river and drowned. A couple months after that her mother died. Plus the childhood trauma, I don’t know how she is doing it. Sadly, we fell out of touch when they moved several hours away. We used to talk several times a week, now we send a text every once in awhile.

The last time I spoke to Lisa she wasn’t seeing a therapist. I woke up with Lisa on my mind out of the blue. I’m wondering if she is okay.

At 6:15 AM my mom called. It is NEVER a good sign to get a call from my mom that early in the morning. My mom told me Arabella went into the ditch last night from the snowy roads. The day after Thanksgiving, my daughter moved out of the homeless shelter and back in with my mom. She got another waitressing job and things were looking better. But she already got fired from her job which is not good. She quit taking her meds.

After Arabella went into the ditch, she had her car towed to my parent’s house. Right after it was towed back, she left around 10 PM. She wasn’t back by 6 AM. My mom told me her location and I was able to figure out she was at a park and ride. My mom said she was there at least 4 hours. My mom also got a strange message from Arabella’s friend Will’s grandma saying something about Will triggering PTSD and having to lock up the knives in her house.

What the hell is going on?? Is Will suicidal? Is Arabella?? I couldn’t help but worry maybe someone would come knocking at my door to tell me my daughter is dead. It is a constant fear. My mom said Will and Arabella were planning on coming to our family Christmas party this weekend. I can honestly say I feel worried because they are both mentally unstable. I don’t think Arabella would physically hurt anyone besides herself, but I don’t even know this Will guy. Who knows what she has been telling him about us.

I worry more about violence now. I worried yesterday at the community theater show. Dan and Angel went to the show with us. The people sitting next to them were drunk and disruptive. They were talking loudly during the show, getting up, knocking over glass bottles. Dan and Angel actually told them to be quiet. How rude! But how do you know if those people could be dangerous?

Hearing the news about Arabella this morning was very triggering. At times Angel and I were close to tears. Why is my daughter mentally ill? We blamed ourselves, we blamed each other. But what good does that do?? It’s incredibly stressful wondering if today will be the day I get the phone call or knock on my door. It just tears me down to the point where I don’t even want to live anymore. Not that I’m going to kill myself, but it’s hard to feel any kind of joy. It’s just so painful.

Paul, Angel, and I started to do so much better after Arabella moved out. Our mental health improved significantly. We were under an incredible amount of stress when both my mom and Arabella were living here. The strange thing is that at the time we were blind to the effects it was having on all of us. Thankfully Paul, Angel, and I are seeing counselors to help us process everything.

I was very hesitant about seeing a counselor at first. But now I can’t imagine not seeing her. She has really helped me get through a lot of hard circumstances. That is why I worry about my dear friend Lisa. I’ll have to give her a call soon.

Wishes

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I wish I could say my good mood has lasted but alas it has not.

I can’t pinpoint anything major just a general feeling of disappointment. Our furnace is still out, plus our boiler for our pool and hot tub are out too. We live in a big old drafty house. Something always needs fixing it seems. Thankfully we know what the problem is with our furnace and it is under warranty. We went from having to get a new furnace this morning to having to pay a couple hundred dollars to have it fixed this afternoon which is great. But I spent my whole day dealing with this and not all of the problems are fixed yet. I suppose it’s too much to ask for a switch that I can turn on to make everything work again.

I feel frustration about COVID and how it is tearing families apart for yet another holiday season. I’m angry about family attacking family over politics and vaccination status. If you don’t believe what I believe then you aren’t welcome to be a part of this family anymore but I still care about you bullshit. I’m so angry I want to cut some extended family out of my life forever. The sad thing is at one time I actually thought they might have cared.

I’m sick of hosting the family holidays. I’m angry that my mom never took it over after my grandma was unable to do it anymore. I’m angry I had to take on the responsibility in my mid-20’s after looking at my daughter that age and thinking about what I had to do at her age. I’m angry I never got to be a child or even a young adult without having to parent my parents who just never seem to be able to handle life without burdening their children.

I’m angry for the crime my dad committed. Tomorrow is the 2 year anniversary. I’m angry that some family members brush it aside as if it never happened. I’m angry that some family members harbor anger towards my daughter for turning him in. I’m angry my dad is so shitty of a dad and grandpa he will not be invited to my daughter’s wedding. I’m terribly jealous of people who have supportive parents. Neither my husband nor I have had that. I’m angry my husband and I have a hard time with relationships because no one ever taught us anything useful. What the hell is normal??

I’m angry that my relationship with Arabella is not what I want it to be. I’m angry she wants me to stop telling people she is delusional when she accuses me of starving, abusing, and torturing her. I’m angry that people feel they need to choose sides. I’m angry people question whether or not I’ve been abusive. I’m angry that I have to worry whether or not she will be alive tomorrow.

I’m angry my mom favors my brother Matt over everyone. I’m angry that he abused me as a child and I was never protected. I’m angry that my dad never taught me I was worthy of love and instead told me how stupid I was. I’m angry that I have to live with the aftermath trauma created in my life. I’m angry that I live in fear and am unable to trust.

All these things have been very painful for me. I’m this close to telling people off. I’m not sure what I need to do to get over this new bout of anger. I feel triggered thinking about family. I’m not sure what is wrong. Tis the season I suppose. I did say this time of year is hard for me.

Tonight my husband and I are meeting with a new pastor. We are thinking of leaving our church. My faith has been horrible the last two years since I found out about my dad and with my daughter’s mental health struggles. I don’t feel like I’ve gotten much support from the church. I acknowledge they are not responsible for my faith but at least offer me some guidance besides forgiveness of those who have hurt me.

If you can’t help me because you never experienced any struggles in life I can understand that as I am not an idiot. But don’t make me feel bad for something I didn’t do. I have yet to pray away my PTSD. Don’t say I don’t have enough faith to overcome my anxiety. Maybe, just maybe, I had to be this way to survive and now I’m trapped in it. I don’t know how to be any other way because I don’t remember life before the trauma started. I don’t have fond childhood memories with my parents and siblings. I wish I did.

I like the person I am but I am getting tired of the bullshit.

Fortune cookie wisdom #31

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If you want the rainbow, you have to tolerate the rain.

Wow, this is another good one. There is so much truth in this fortune as well. Oh, if we could only experience the rainbow without all that darn rain. I’m guilty of this as much as everyone else.

I want my life to be full of joy and uplifting experiences. Personally, I am getting really sick of the trauma and drama, my rain. Sometimes I get so caught up in it that I am under a perpetual rain cloud even when the sun is shining.

Yesterday I met with my therapist. I told her how triggered I’ve been lately. It doesn’t take much at this point after all the trauma I’ve been through. The other day I saw a commercial of a teen girl with her loving grandparents. I felt triggered because I don’t have the relationship I want with Arabella and my parents. My kids don’t have the grandparents I had. There is a lot of pain there.

I also heard my daughter Angel scream in the next room. She was goofing around with her fiance. For an instant I was triggered that she was in pain and I needed to help her. It reminded me of when I was young and I heard my brother attack someone and needed to help pull him off of someone. For a couple moments in time it took me back to the fear I lived in a couple decades ago.

I love the holiday season but I am afraid it’s going to be triggering for me. It always has been. Last year was one of the worst because it was the one year anniversary of my daughter Angel finding child porn on my dad’s computer. It tore the whole family apart. I’m anticipating this year will be difficult because Arabella left home on bad terms. The last several times she has reached out to me has been negative. I’m not sure if she is even going to be coming home for Thanksgiving and I’m not sure if I want her to.

I talked to my therapist about my concerns. I think it is unrealistic for me to hope that I won’t be triggered this year. My therapist said that being triggered is not necessarily bad. She said when she first started seeing me that I didn’t feel anything. I was numb. She said being triggered and feeling emotional about the triggers is better than being numb. She said I needed to make sure I didn’t get stuck in the triggers.

I think grief is a process I need to work through. But sometimes I get triggered and stay stuck in the feelings of despair and hopelessness too long. When I don’t want to live anymore that becomes a problem. I have to have realistic expectations otherwise I am setting myself up for more hurt. I cannot change people or circumstances. Sometimes the false hope that this time things will change, this will be the year I don’t get triggered, puts me in a bad place.

But where would I be if life was great all the time? We all have to go through sorrow and pain in order to feel joy. There has to be sunshine and rain in order for there to be a rainbow. If the sun shines all the time it wouldn’t feel special anymore. Life would get boring. Without inspiration my writing would become lackluster.

There is something amazing that happens when the clouds lift, the rain is ending, and the sun is starting to poke through to produce a rainbow.

It has to stop raining soon. I will keep watching for the rainbow.

Fortune cookie wisdom #29

/ Outrunning my demons / 2 Comments

You emerge victorious from the maze you’ve been travelling in.

Sometimes I feel like a lab rat in a maze. I solve one problem then I’m removed from the maze just to be placed into another maze. It’s hard to find the way out sometimes. Sometimes I search for clues from paths I’ve travelled down before to try to figure things out. But sometimes instead of answers I find myself triggered.

It seems like I find myself triggered by a lot of things lately. For example, last Sunday Paul and I went to church. The pastor was talking about bringing in Christmas season donations of new comforters for the homeless shelter. This is an admirable undertaking to give to an area of our community in need. The problem is that our daughter is currently staying at the same homeless shelter which has been very painful for us. Just mentioning the homeless shelter triggered pain in both of us. I realize it’s not the pastor’s fault for causing us pain. But sometimes that is how being triggered works.

I’ve been feeling triggered by other things lately too like my hair. I know this sounds totally crazy and it is. I mentioned this before but not recently that my autistic/schizophrenic brother Matt physically attacked me on a daily basis throughout my childhood. One of the things he did often was grab my mom and I by our long hair. A ponytail was a sure way to get abused by him. He would just grab on and yank. It was swift and painful. Sometimes he would pull my hair gently in a teasing way and laugh. He pulled my mom’s hair while she was driving which was terrifying. Hair=pain.

There was a point in my life when I was a teenager that I felt sickened by my hair. If I didn’t have long hair my brother couldn’t pull it. I felt this urge to cut off all my long hair. One day I grabbed a scissors and hacked off my hair. He couldn’t hurt me in that way anymore.

Lately I’ve been feeling triggered by my hair again. I couldn’t stand to look at it. I wanted to shave my head. I googled what it means for a woman to shave her head. From my research I gathered that a woman with a shaved head could mean she is confident, rebellious, ready for change, or having a mental break. Oh, it this what my nervous breakdown is going to look like??

Yesterday I went in and got my hair cut shorter than I have ever had it before. I’m still not certain it is short enough. I wondered why did I want to cut off all my hair. I had to go back and examine a time I wanted to do that before. I came to this conclusion. There was a time in my life when I was in a lot of emotional distress. During this time cutting off my hair made me feel like I had some control over what was happening to me. It stopped the abuse of the hair pulling. It was a successful coping mechanism.

Twenty-five years later I am feeling attacked by my daughter. I am under emotional distress. I am in a similar mental state that I was in back then. One of the successful coping mechanisms was cutting off my hair. Is it any wonder why I would want to cut off all my hair? It gives me a false sense of control and getting rid of it makes me feel like I am letting go of something. It makes sense for me to think cutting off my hair could decrease some of my pain because it worked before.

I also decided to update my profile picture on WP. It’s been over 3 years since I changed it last so it is time.