Gratitude week 47

  1. Just 8 more days to go on the detox diet. Yeah!
  2. I’m grateful for my daughter Angel. She has been really helpful since I’ve been on my diet and stepped up to make a couple meals a week so I don’t have to cook things I can’t eat. I’m grateful that she moved back home if only for a little while.
  3. I made a calendar for 2021. I’ve been making my own calendars since I had to take the pictures to a printer, so over 10 years. I was considering not doing it this year since pretty much everything we had planned was cancelled even Angel’s college graduation. I didn’t even take my camera out of the bag once since the pandemic started. I’m grateful I was able to scrounge up some pictures to make it happen again this year.
  4. I’m grateful for a pajama day yesterday.
  5. I’m grateful on Friday night to play The Mexican Train game with Paul and Angel. I have become rather addicted to that game as of late.
  6. I’m grateful for a good appointment with my therapist. She inspired me to keep telling my story even if it is difficult if it makes me feel better. I hope to finish up with the census stories this week and dive into something a bit darker…
  7. Although they drive me a bit crazy at times, I’m grateful to have all my children living with us under the same roof.
  8. I’m grateful that my husband found a great job so I can take time off to do what needs to be done to take care of things around the house.
  9. In some ways I am grateful for a low key Thanksgiving. I think it will be a lot less stressful.
  10. After Thanksgiving I am excited to get a tree and decorate the house for Christmas. I know it is not much. But I am grateful to have something fun to look forward to.

Gratitude week 46

  1. I’m grateful that I am halfway through my detox diet. It is getting harder now. I’m not feeling as good as I did before. I lost 7 lbs. in the last 2 weeks. Perhaps after this I will never eat vegetables again.
  2. I’m grateful I was able to find a new car. As the kids are getting older, my cars are getting smaller. I bought a compact car, a Kia Forte. It is a couple years old with very low mileage in my price range. It has some nice features like heated and cooled seats. I really like it.
  3. Clean sheets.
  4. Quality time with the family swimming and playing games.
  5. Having pajama day on a lazy Saturday since my plans were cancelled due to COVID.
  6. I’m grateful this week for our veterans and the sacrifices they made to serve our country.
  7. I’m grateful to the service people who came out this week. It helped us put the finishing steps on getting ready for winter. Today it is very breezy and cool with no sunlight in sight. We finished winterizing just in time.
  8. I’m grateful to be able to learn new things by reading books and watching intelligent shows.
  9. I’m grateful for the stories I wrote and the ones I will write. It’s also wonderful to read about other people’s lives just by reaching for my phone in my own house.
  10. I’m grateful for friends who stepped up and supported us through these trying times.

A weak start of the week

Is this week over yet??

It’s not just waiting impatiently for the election results.

On Monday after I picked up my daughter from the psychiatric hospital we got in a car accident that totaled my car. How crazy is that? Not only that, but my daughter’s pet frog died the day she got home.

Thankfully we didn’t get hurt in the car accident. I got rear ended and it totaled my car. I can’t believe it. My first car accident. The other person’s car was totally fine. I liked my car. Now I have to find another one. This certainly wasn’t in the plan for this year. As if any of this was in my plans for this year.

Is this month over yet?

I started my 30 day detox diet on November 1st. It’s been going a lot better than I planned. But I can only practically eat vegetables. I can’t make big scrumptious meals for my family that I cannot eat. That is something I can’t seem to do which is making everyone around here irritated with me.

I don’t think we will even be celebrating Thanksgiving this year with everything going on with COVID.

Is this year almost over because I am done with it.

Gratitude week 44

  1. It’s been a stressful week. My daughter Arabella is currently in the hospital for depression. I’m grateful that as of right now, she is safe. I’m grateful that the doctor listened to the concerns I have and is willing to do extra testing.
  2. I’m grateful for a warm fire in the fireplace on a blustery November day. BTW, how did it get to be November already???
  3. I’m grateful that we have two more days left until election day. I am literally going insane with all the texts and phone calls from both parties. If anything, I am so annoyed I don’t even want to vote. I’m sick of the ads. I’m sick of fights and people unfriending other people because of politics. Enough already! I think most of us will be grateful when this is over.
  4. My daughter Angel’s boyfriend Dan is learning to be an electrician. I’m grateful that he was able to fix the doorbell that has been broken since we moved in a couple years back.
  5. I met with my therapist this week. She jokingly said on the way out that my life certainly wasn’t boring. I’m not sure if I should be grateful for that or not, but I am.
  6. I decided to start the 30 day detox diet today as planned. My wellness nurse wanted me to start it when I am not under a lot of stress. The way things are going that probably won’t happen until I’m 6 feet under. I’ve been waiting to start this diet since January. So far I’m grateful I feel just fine. The hardest part is drinking half my weight in ounces of water. If it weren’t for all the damn pills I take I’d be totally dehydrated as it is on a normal day. I also gave up coffee and switched to green tea. I hope I continue to feel good.
  7. I decided to stay home and have a pajama day today. The pastor is having a sermon series on a blessed family. It was painful for my husband and I to go to church last weekend. Our kids are grown up now and have no interest in going to church with us anymore. Plus with all the struggles we are having with Arabella I felt upset. We tried to do the right things yet why is this happening? Honestly, I also thought I’d be feeling worse with the diet than I actually do.
  8. I’m grateful we bought a self-cleaning vacuum for our pool for both the bottom and the sides. It will save us a lot of time and work. It’s kind of cool to watch like when they came out with washers and dryers you could see work.
  9. Last night Paul and I finally were able to get together with our friends for supper. They are kind of mentors to us. It’s hard to find healthy older couples out there. I’m grateful for them and the other people who stepped into our lives and in return others we have helped.
  10. Today I finally opened my own YouTube account. Yeah, I know, I’m old. I’m grateful that I found another avenue to explore.

Pound away

My daughter wants to lose 100 lbs.

She blames me for her weight gain, and for part of it I blame myself. She was pretty settled into her life when everything changed. I told myself that she would be able to adapt since she is the one that likes change. Plus it was a positive change. Change for the better should be easier, right? To think I thought that the pets would have a harder time adjusting than the humans.

She always lived in the same small house up to that point. She went to the same school where she knew everyone since 4k. She had a group of friends that she fit in with. Plus we weren’t moving far away so she could still see them if she wanted to.

When we moved, everything changed. Arabella started her sophomore year at a new high school. I told myself that it is a nicer school and it is. Some of the kids from her old school decided to go to that school out of district. It’s a bigger, better, and richer school with more resources.

When I drop Arabella off at school, I would say that half of the cars in the student parking lot are nicer than mine. Of course, that probably doesn’t make it easier to fit in.

She doesn’t have as many friends as I hoped she would. She only had two friends over for an hour or two and only went to one friend’s house since school started. She hasn’t been invited to any sleepovers or birthday parties. Meanwhile, her old friends are having sleepovers that she wasn’t invited to.

Arabella eats when she is lonely and bored. She gained about 40 lbs since we moved less than a year ago.

She is right around my height and needs to lose 100 lbs to be right around my weight. I never knew what to do about it. I never had those kind of struggles. We don’t have a lot in common. Sometimes we don’t get along. It seems like we either get along great or don’t get along at all.

It’s really not fair, I have so much in common with my older two children. They never struggle with their weight. In fact, I think my oldest two children are too thin. I haven’t had to deal with this issue before.

It is frustrating because I just want to tell my daughter to stop binge eating junk food. But I know it won’t be that simple. It would be like her telling me not to worry when I am having a panic attack.

I just can’t relate. I’m the type that doesn’t eat much when stressed out. The last thing I want to do is give her a complex by saying the wrong thing. She is loved no matter what, I just want her to know that even if nothing changes.

Last night Arabella and I met with a coach for a weight loss program. What a racket that is! Since she is a minor, we have to get the doctor’s approval first. She wants to start with the most restrictive diet for her weight loss plan. It would involve cutting out dairy and fruits. I am all for it if she has the stamina for such a rigorous routine.

I really hope this works for her. But I think it will be a lifelong struggle. Right now she wants to go to school for culinary arts after high school. I just want her to be at a healthy weight. Right now she is not healthy. She is starting to have back pain. The heavier she gets, the harder it is for her to be active. As a runner and someone who places a high value on health, it is hard for me to watch her struggle.

I am happy that she has decided to take a step in the right direction and will do anything I can to help her achieve this goal. I have no doubt this is going to cost a lot. But it could cost even more not to do anything at this point.

 

 

The big skinny on weight loss

My 13 year old daughter is on a diet.

I never thought that I would be buying weight loss products. What a racket!!

Now before I get a lot of nasty comments, let me explain. I am not the stereotypical mom depicted on TV. Although I am lean and athletic, I don’t harp on a middle school daughter that has a barely bulge. I don’t replace her chocolates with laxatives. I don’t tell her that she won’t be loved unless she is thin like me.

If I am guilty of anything, it is ignoring that there is a problem. I honestly don’t know what to do. Would you? I have never had issues with my weight before. Sure, there are times that I feel fat. What women doesn’t?

The only time that I struggled with my weight was during pregnancy and right after. Most women do, except for an enviable few. I distinctly remember looking in the mirror after my first baby was born. I felt like I got hit by a truck. I probably looked like it too. But I took a strange pride in my body that was able to produce life. I felt a  connection to my ancestral bearers of life before me.

The most I ever weighed was 186 lbs. That was right before giving birth to my almost 9 lb baby. This is how much my 13 year old daughter weighs right now. She is a few inches shorter than me. Her BMI is borderline obese. Arabella gained 20 lbs since her last physical.

Kids pick on her and call her names like Arafatta and Fattie. It never seemed to bother her before. She even nicknamed her stomach Jab. She was always hungry. She made comments about having to feed Jab. She would eat seconds, snack, and stockpile candy. For her birthday, all of her friends bought her candy. A lot of her weight gain was behavioral and some of it was genetic.

After the kids had their physicals last week, Angel talked Arabella and I into getting measured for body fat, muscle, and metabolic age. I won’t bore you with the details. At 42, I got the body age of 28. At 13, Arabella got the body age of 47 (her dad’s age). She has 10 more inches around her waist then I do. She is over 50 lbs heavier than me.

Arabella wanted to try their weight loss products. Over the weekend, she spent a lot of time exercising and eating healthy. She lost a total of 4 lbs. She said that she feels healthier eating healthy foods.

So here I am supporting my middle school daughter’s weight loss. I don’t want her to have a complex. I don’t want her to tip the scale in the other direction. But I don’t want her to be obese, have health problems, or be ridiculed. The body image of a teenage girl is delicate enough as it is.

I have found with children that I can try to force them to change, but until they really want to change there is not much I can do.

I am happy that Arabella is starting to break bad habits and has decided to make healthier eating choices. The best thing I can do is support healthy decision making. Hopefully, this has more to do with starting healthier habits versus trying to be skinny.