Health

The rails

/ Outrunning my demons / 4 Comments

My husband says that life is sometimes like a railroad track. On our journey, the rails of good and bad happen side by side simultaneously. Life is never all good or all bad. Sometimes the great and the horrible bombard us at the same time. I’ve never felt like that was more true than it is now. I don’t even know what to feel anymore..

Lately, I’ve been in a bit of a funk. My go to feelings these days are anger and a deep sorrow. I thought maybe a weekend up north in isolation would force me to reflect what my problem is. I am not a negative person, but right now the rose tinted glasses makes me want to gag.

What is my problem? Why can’t I have a light and fluffy blog? Is that even what I want? Probably not…

I consider myself a realist. But what happens when reality doesn’t even seem realistic?

The funny thing is that I achieved everything I wanted in life. I’ve worked really hard to accomplish my goals. I’ve turned out better than I even thought I would. That should make me happy, but it only leaves me wanting more. What can I conquer next? I already have a wall full of medals in my dream house.

Some things have really hit me hard…the terminal cancer diagnosis of a close friend…the death of a close friend’s child. I feel like I can’t talk to them anymore about the good or bad. How can I complain about my teen throwing a drinking party at my house when her teen daughter is dead??

There is a certain isolation of not knowing what to say beyond…I’m sorry this has happened to you..Life is unfair..You are in my thoughts and prayers..What happens after you said this a dozen times? What happens when words run out to express your grief for them? Do you go back to talking about every day ordinary life? I don’t know what to say.

The death of Lisa’s daughter stings. It was so unexpected and tragic. This wasn’t my plan for either of my friends. A child shouldn’t die, a healthy person in their 40’s shouldn’t get cancer…Whereas, I have never felt healthier in my life. My body is a lean mass of muscle from running and working out consistently for the last ten years. I still get carded to buy alcohol when some of my classmates are getting asked for their AARP cards.

My children are all healthy and normal. I worried for years that I would have a severely autistic child like my brother. That worry slipped off the horizon many years ago to be replaced by other worries. But they are all normal worries that every parent has..

I have a wonderful husband. I have a great job. I am reaching the end of actively parenting three teenagers.

Yet, I feel this isolation. Change is hard, even if it is good. I love my new house, but I don’t know who my neighbors are. My youngest daughter will be going to a new school and doesn’t have any friends in the area.

I feel estranged from my extended family. I haven’t seen my siblings in months. We rarely talk.

I feel estranged from my church family with all of the controversy lately. My best friend Cindy left the church and we might too. All of my kids were baptized and confirmed there. Must everything change all at once?

My husband, aunt, mother, and son have been on a school trip for the last couple weeks. I haven’t seen them in almost a month. I spent a week in Vegas and when I got back, they left. It almost feels like they are gone from me too. Is this what it is going to feel like if I, in the natural course of life, outlive my husband and mom? This emptiness?

I’ve spent a lot of time alone in reflection this past month. It’s really dark and messy in there. I want to clean things up but I’m afraid of what would happen if I disturb the cobwebs. I have to be really strong to go into the deep, dark ugly places. I just don’t feel really strong right now. It’s not the best time to poke at my demons.

My family will be coming home tonight. Maybe my mood will improve. Maybe I will find my way out of this sorrow. Maybe I will finally accept change, the good along with the bad. I’m on the right track, I just need to keep chugging along..

 

Let’s get a physical

/ Outrunning my demons / 5 Comments

It’s that time of year again..

Time for my annual physical..

It seems like every year the questions get more difficult..

Do you still have your monthly cycle?

Are you experiencing hot flashes?

How are you sleeping? I’m not! 

Is that why I am so tired all of the time?

You might also notice increased moodiness and irritability as your estrogen levels start to drop… Is that even possible??

Are your parents still living?? Have they developed any new health problems?

Have you noticed any changes in your vision?? Do you mean having to purchase reading glasses since someone started to make the print smaller on everything!!?!

How much coffee are you drinking??

Wait…Aren’t you going to ask me about my alcohol consumption and whether or not I use tobacco or take illicit drugs??

She must have forgot.

Are you still running?? Do you have problems with your joints?? Is your carpal tunnel acting up?

Are you feeling anxious or sad?? Why, yes, I am starting to feel that way now…

That’s funny, I was feeling just fine before my physical…

 

Spring in my steps

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I can’t believe that it will be May tomorrow.

We will be moving in one month. My cousin decided that she didn’t want to buy our house. Now we are working on the little repairs to get it ready to put on the market.

I have been very busy. I’m not sure how much time I will have to blog over the next couple of weeks. So not to worry if my patterns seem to change a little.

The snow has finally melted! Spring has finally arrived. I am hoping to run outside from here on out. I haven’t been able to get in a long run at all lately. The weekends have been busy with kid stuff and I can’t take off of work to do a long run during the week. I’ve been feeling so sluggish and slow when I do get the chance to run just short distances lately (5 or 6 miles).

I’m running my first trail marathon in two and a half months. I haven’t been out on the trails yet. I am hoping that they will be open within the next week or so. I’ve only been able to run outside 5 or 6 times this year. Wisconsin is a harsh climate for exercising. That and all the beer we drink and cheese we eat, it’s no wonder why we lead the nation in obesity.

I have a 4 month window for running outside in ideal conditions, with about 5 months where it is nearly impossible to run outside at all. Not to mention that a lot of people suffer from seasonal depression. I try to curb it by taking copious amounts of Vitamin D. It’s hard to stay active here without a gym membership and even harder to keep motivated to run to the gym.

The window for swimming is probably closer to 2 months. I’m thinking that we still have some patchy ice out on the lakes. I don’t think I feel comfortable doing a full Ironman without several months of swimming in open water. Swimming indoors and even outdoors did not come close to preparing me for the massive waves during the Half Ironman.

So, with marathon training, moving, and fixing up our house plus working and everything else going on…my time is going to be very limited over the next couple of weeks.

I’m planning on starting a new series though…I have a huge collection of fortune cookie wisdom to share and recycle before we move.

 

Wine versus exercise in the long run…

/ Outrunning my demons / 3 Comments

Most of you know me as a thoughtful, serious, worried, borderline depressed individual that has had a difficult past. You would be correct. But I’d like to think I have a sense of humor that balances everything out.

It is the weather, people. Yesterday I ventured out and several random strangers stopped me and asked me when spring is coming. Did they think that I know?? I haven’t had any birds trying to nest in my blonde straw like hair yet, so it might be awhile. I didn’t mention my bad grade in the 8 AM college meteorology class though.

I just looked at the weather forecast for this weekend. We are expecting another foot of snow/ice. I’m going to jump off of a cliff. I had to say that out loud and my cliff diving son gave me suggestions of where to go.

Anyway…I saw a funny plaque a few weeks back that I bought for the bar (remember I live in WI) in my new house. It read and I quote…

Exercise makes you look better naked. So does alcohol. Your choice.

Nice, huh? I was thinking of hanging it up next to my medal display. But, wouldn’t that be tacky??

I’ve seen some debate online lately about exercise and wine drinking for longevity.

A new study says that drinking wine is better for longevity than exercise. Of course I had to make a comment…We’ll see who lives longer. Wait! How will you know I am right?

I didn’t bother reading the stupid article. But my question is this…Where do you draw the line??

How much exercise? How much wine??

Last month I went to a party and my best friend asked a doctor friend if running a marathon was healthy. She said that the jury was still out on that one. Talk about safe answer! As most of you know, I signed up for my 4th marathon. I said I would quit after the first one.

Wait! Does that sound like a problem??

How much wine? A glass a day…a bottle a day?? I know people that do both. Again, where is the line?

I have friends that run marathons and are alcoholics. Will they live forever??

Sometimes I wonder if I should say something about their drinking. Now maybe I should say something about their running too. Honey, the exercise is going to kill you long before the drinking ever will.

I think that most people my age (40’s) truly know almost everything there is to know about themselves. They have had enough time to contemplate their lives. At this stage in the game, I am well aware of my strengths and weaknesses. Most of my friends are probably aware that they drink (or exercise) too much. Is it my place to remind them of that every time I see them? What a buzz kill I would be at the post marathon party.

One of my biggest weaknesses (and strengths) is my critical eye. I love to solve problems. I want to fix things that are broken, i.e. people. I want to be in control over the domain beyond my person. I have a natural tendency to nag, complain, and nit pick. I have no problem providing that service to the people closest to me in my life. But most of the time I find myself biting my tongue. Who am I to play God??

Think about it, you probably don’t need me telling you what you suck at. You probably already know.

I know that some of you think I am crazy for running hours at a time. But running actually makes me feel less crazy.. If you’ve never run a marathon, I don’t think I could explain it to you. If you have, you know. Sometimes physical pain provides a release for emotional pain. It clears the troubled mind.

I have nothing against drinking in moderation (because that is what I do). But I don’t exercise in moderation. I’m even thinking of doing an ultra race which is longer than a marathon.

Is that healthy? Or is it a problem??

We’ll see who lives longer.

 

 

A glance back to look ahead

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I don’t believe in New Year’s resolutions. Instead I believe that every day we should strive to take steps to further our goals. I have a long bucket list and I hope you do too.

I am not looking forward to going to the gym on January 1st. I will probably have to forfeit ‘my‘ parking space in the third spot of the second row. Locker 16 will probably be full. The treadmill closest to the window on the left side will be taken and I will have to wait in line on a Saturday morning for one of the 50 machines like I did last January. The shower in the far left corner will belong to some other naked body.

Anyway, I am not here today to complain about other people’s resolutions…really, I am not. If you want to get healthy and go to the gym for 3 weeks..fine..I will cope.

This is a perfect time of year to reflect on 2017’s winding journey.

I was able to do a lot of traveling this year. We took a trip to Chicago to see the musical Hamilton. We went to Detroit where I ate Greek food for the first time. Opa! We visited Belle Isle. We went to Utah and dipped our feet in the Great Salt Lake. We listened to the Mormon Tabernacle Choir sing. We took a trip to Walt Disney World without the kids. We sailed for a week to Washington Island. On our 20th anniversary, Paul and I renewed our vows on Rock Island.

We watched our daughter Angel take a lead in her first opera. We watched our son get a perfect score at state for music. All of our kids went to state this year for their theatrical/music performances. I took the community theater stage along with Arabella and Paul to perform in the musical Annie.

But the year was not all roses. There were a few thorns. This year we lost our first parent. Paul’s mother passed away in February after a long courageous battle with cancer. A few weeks later, I lost my last ‘great’ making my parents the oldest living generation. Time is precious in its ticking away.

My daughter Angel broke up with her boyfriend Mitch after 3 1/2 years. My son Alex broke up with his girlfriend Baylee after 1 1/2 years. I thought that they might be ‘the one’. But things didn’t work out that way..

I look on accomplishments of this past year. I did my first trail race (18 miles). I finished my 3rd marathon with a PR. I finished my first Olympic triathlon and my first Half Ironman. I want to add that I never was satisfied with my accomplishments..I never celebrated them until I finished my first Half Ironman. It was the greatest moment of accomplishment that I ever experienced in my life and I am happy that for once I allowed myself to feel the joy from the fruits of my labor.

I just signed up for my first trail marathon next summer on my birthday with my cousin. I will be spending the weekend sleeping in a tent. It will be a pretty hard core birthday celebration. I am thinking about getting a tattoo.

It has been a great year as small business owners. Paul and I received a special certification and hired two new employees.

I know this next year will hold some big and exciting changes…but until then, I want to take some time to glance back before looking ahead.

This year we laughed…

This year we cried…

This year we lived life to its fullest.

The long run

/ Outrunning my demons / 4 Comments

I have been thinking about next year’s racing season.

This past week I decided that I wanted to do the Tough Mudder and a trail marathon next summer. The trail marathon is on my birthday. What could be better than getting up at the crack of dawn and spending your birthday in complete and total agony?? Not to mention feeling sore, sick, and exhausted after the fact.

Do I really want to run another marathon?? Do I really want to torment myself on my birthday?? I could be out spending the day having fun…getting a massage…drinking champagne…sailing…

But I love the challenge..the satisfaction of completing a goal…

Successfully overcoming obstacles is more pleasurable to me than unearned self-indulgence.

So I decided to go for it.

I almost signed up..

Then I went to the gym for a run.

My ankle started to hurt. It felt like my foot bones were twisted and grinding together. It wasn’t very painful, but the pounding on my foot mile after mile…

I ran while in pain like this several times now. It wasn’t bad enough to stop. It is like running with a small pebble in your shoe versus a sharp rock.

Friday morning I ran 10 painful miles. After I got off of the treadmill, I sat in the sauna a few minutes. While I was in the sauna, a stranger sat down next to me. She said that she saw me out on the treadmill and wanted to know if I was okay.

Are you feeling okay??

A stranger coming up to me and asking if I am okay??

Could this be a problem?

What am I doing to myself?

The pain made me more determined to fight the pain. I was, in essence, fighting with myself and someone was going to lose. I berated myself for the mile I had to walk. The physical pain seemed to even trigger emotions of other painful times in my life.

I am never a gentle taskmaster to myself. I crack the whip and get it done regardless of whether I want to or not…whether I am in pain or not.

My greatest strength is my greatest weakness. Self-discipline is a great super power to have, but…and you know that a but is coming, sometimes I need to take a chill pill and relax a little.

I am not good at relaxing. I want to push it to the limit which conflicts with my desire to do this for the long run.

If I push myself too hard, end up getting seriously injured, and have to quit running…What good is my determination??

Sometimes it is easier to show you my medals than to tell you about my struggles and weaknesses. I want to make running a marathon look easy.

I took today off, but tomorrow I am thinking about running. My ankle/foot only hurts for the most part when I am running. I have been trying to solve the problem with my foot. I think the pain is coming from bad sitting habits. I like to curl my leg under my body and sit on my foot. I want to see if it helps if I stop doing this.

So far I am still planning on signing up for the races. In the meantime, I have to be smart. I have to learn to take better care of myself. I have to recognize when exercising and being too healthy is unhealthy without a few words from a stranger in the gym. Somehow I need to develop that inner voice of reason.

I want to be in this for the long run…

 

 

Out running

/ Outrunning my demons / 2 Comments

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Change is inevitable. It happens each season. This week a cold wind came into Wisconsin and blew the warm falls days and sunshine away. Sadly, I started going to the gym and running on the dreadmill again. I really can’t complain. It has been a warm fall with hotter temperatures than this summer.

Usually we get our first few flurries by this time of year. It makes me remember my grandma. For the first little snowfall she would write the word flurries or put a F on her empty calendar like it was a huge event. I have a F on my calendar too. It reminds me when I need to give my pets their flea medicine. Seriously, what did you think it stands for??

The last time I ran outdoors, I took a few photos to show you how beautiful my running route is. It was probably a good time for a change anyway. People were getting to know my routine which can be a little disconcerting. It was always the same cars that almost hit me. People were starting to actually honk when I wore my ‘honk if you’re going to hit me’ shirt.

I had a great season with huge goals…My first 18 mile trail run weekend, my first Olympic triathlon, and my first Half Ironman. Plus I ran another marathon. I am thinking of cutting back though. I’m not going to decide for sure until January.

Three out of four races, I had to travel far enough from home to need a hotel room. Plus adding in all of the gear and race fees, it can be a pricey hobby. I will probably still race, but will cut back on the amount of races and the longer distances. I also might want to try other things like doing a Tough Mudder. Plus next summer, the local theater is planning on doing the show Cabaret which is heavy on dancing.

Running has a special place in my heart. I spoke to my trainer at the gym this week. I told him that my races went well but I was thinking of cutting back. I told him that I want to run for the long run. Running gives me time to process my life in a healthy way. I don’t want to over train, hate it, or get hurt. I want to enjoy this hobby as long as possible. Plus I want to do other things I enjoy like dancing, cross country skiing, or kickboxing without being locked in an always training box.

I just love to run. Who knows? I might be able to get outside a few more times this year before it snows. Wisconsin is a very beautiful place to run.

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Half tri training

/ Outrunning my demons / 2 Comments

It is raining again..the temperature barely made it to 60 degrees..Will it be July this week or is it the beginning of April?

I could almost swim in my backyard puddles.

But I restrained myself and went to the gym instead.

My neighbors already think I am a little crazy anyway..

If I learned anything this month from the Olympic triathlon event, it was that I need to kick it up a few notches if I am ever going to finish the Half Iron.

Last week I spent a total of 3 hours swimming laps. All three days the pool was packed with kids (probably due to all of the rain). Twice I was waved down. “Hey lady…can I jump in right where you are swimming?” What?? Another kid waved me down to ask what time it was. I must have been giving off a please rescue me from doing another lap vibe or something.

I have come to the conclusion that I am not very coordinated. If I was I would not be into this triathlon and running crap. I would be a graceful dancer. I can barely walk without tripping on something. I cannot do the splits. Because I am athletic certainly does not mean that I am graceful or flexible by any means.

There is hope for everyone willing to take on this insanity!

I am a beginner swimmer in my 40’s! I find it a struggle to coordinate breathing, kicking, and moving my arms at the same time. I would probably look okay in the water if I was a dog. I heard it is really hard to teach an old dog new tricks.

I find myself resenting people that have been swimming since they were on the swim team in grade school. They complain about how horrible they are swimming but can complete it in half my time. Although I admit that I am guilty of saying similar things about running..

It took me over a year but I finally figured how to switch gears effectively on my bike. I don’t have the world’s greatest balance, but I am getting into the swing of it. This past weekend I logged about 45 miles on my bike and the weekend before 40. I had a hilly route all planned out. Then afterwards I told my family that I would be gone for a little while to retrace my route and ended up coming back almost an hour later.

I am not quite as afraid of speed on the bike and falling as I used to be. I bought the clip on biking shoes and they work great. I would recommend it highly. I haven’t fallen yet either.

I have been practicing my running too. Running is my strong suit. I am really good at outrunning things as well, my demons especially. It is funny because people are starting to seek me out to ask me for running advice. It took almost a decade of running for this to happen. Maybe I shouldn’t expect to be a great swimmer or biker overnight.

This past weekend I was tempted to sign up for a local half marathon. It was a small race so I knew that I could probably place. To tell you the truth, I am not a girl that is big into jewelry. But flash a couple of medals in my face and I am signing up for another race. It is not like I even end up wearing them for more than an hour after the race ends. Expensive bling for an hour of wear! Hey, don’t forget about the free banana!!

But I was good and did not sign up for another race just to have more time to focus on training for the Half Iron. I am big time into tapering and taking it easy the week before and after a big race. The first run after a big race, I feel like I’ve never ran before.

At this time, I think I will be able to complete the Half Iron. I have a lot of endurance and determination. It would absolutely crush me if I don’t finish. I am using that grueling Olympic triathlon as a learning tool. I am probably not doing everything right, but I am learning as I go.

I never in a million years thought I would be doing this 5 years ago.

 

 

 

Mile 20 of the show

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The last time we talked, I was feeling apprehension about the opening weekend of the musical. It wasn’t about stage fright or worrying about whether or not I knew my songs or lines. It seemed to go a lot deeper than that.

The last show that I was in was back in 2011. I was in my mid-30’s and I had some really awesome parts. I built up a rather large fan base. I wore some really beautiful dresses.

As luck would have it, I was the oldest female that auditioned for this show. The part that I wanted was given to a 17 year old. Feeling old bites, especially after being given the old lady parts. In my mind but not in the mirror, I am still young and beautiful. Don’t they see me as I do?

I have been teased endlessly for my costumes. At first I was angry. One of the costumes I wear was owned by a woman before she had bariatric surgery. I was not kidding when I said that I had to wrap the belt around me twice. Over the weekend, I learned to laugh at myself too. Although it is one of my least favorite shows, the cast and director have been phenomenal.

Over the weekend, I had a few moments for self-examination. Paul and I have the same problem, we tend to be the type that takes on too much. Then we get overwhelmed with the choices that we make. I realized that if I ever train for a full Ironman, there are going to be a lot of things that I am going to have to give up or say no to.

Being in a show is a tremendous time commitment. Many people do not know what it is like until they have done it. Not only are there many hours spent on stage at the theater, there are many hours spent at home memorizing lines and songs. Time that cuts into other time commitments.

Stepping back into community theater after a long hiatus hasn’t been particularly easy. I lost all of my fan base. I am not remembered anymore. The director and most of the cast have never seen me on stage before. The ‘good jobs’ people threw at me as they were passing by on their way out the door don’t mean as much…you should’ve seen me in my hay day…It’s almost like qualifying for the Boston marathon…taking a break from the running scene for years…then being complimented on running a 5k.

This show has forced me to face that I am not young anymore…my looks are fading. I know this sounds incredibly shallow. But it has been difficult for me. To be honest with you, most of the positive attention I received as a child had to do with my looks. It met a lot of emotional needs for attention that went unfulfilled at home. I am learning to live with it like a genius slipping into dementia.

Maybe that is why I slowly switched from beauty to brawn over the past couple of years. It is something I feel I have more control over. It is something that I earned versus a genetic lucky roll of the dice. I feel great. I am starting to see a big separation between those who are active and those who are not. There are people my age who are out of breath climbing the stairs. I get a little winded at about mile 18 in a marathon.

People say that I am lucky. But this has nothing to do with luck. I earned it.

I don’t expect to live forever or even longer than everyone else my age. I probably won’t be running marathons at 80. But I do expect to live a full and active life until my last days. I expect to have enough endurance to make memories with my grandchildren someday.

Will I ever do another show again?? Yes, perhaps I will if the timing and part is right for me. But if you ever ask me if I plan to run another marathon at mile 20, the answer will always be no.

The last conversation

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Death…lately it has been swirling around nearby…but it has yet to come knocking at my door..

Of all of my grandparents, three died of heart issues. One of a heart attack after having long term health issues. Two others of congestive heart failure after open heart surgery. They all made it to or past 80. I think that I can beat the heart problems that run in my family by running and taking good care of myself. I have low blood pressure and cholesterol. I am doing what I can.

My other grandparent died in childbirth at the age I am now. I think I can pretty safely surmise that that will not be my demise.

There is something about watching a close relative pass that makes me ponder my grand exit…or at least face the fact that I won’t be here forever.

Last week my last ‘great’ passed away. Now my parents are my oldest living relatives. This is frightening…where does the time fly to after it has passed?

I also found out recently that my great aunt passed away from a rare genetic lung disease that apparently two other relatives have or had. There is some confusion at this time because we really don’t know for sure.

I remember my aunt passing away from this horrible disease. I was really young then, so was she. She was on the lung transplant list. She couldn’t get around and needed her husband care for her.

Having my aunt and great aunt pass away from this and another relative has had it for over a decade now…I have to wonder or face the fact that it could happen to me…The first few days after I found out, I was really afraid.

Saturday morning, Paul and I sat in the hot tub and drank our coffee in deep conversation. I told him that I wanted to talk about this and that I would never talk about it again. I asked him if he would still love me if he had to take care of me.

Would you still love me if you had to give up sailing to take care of me? What if you had to give up all of your dreams the last few years of your life to take care of me?

As a very active person, a marathon runner, nothing torments me more than the thought of sitting still…being dependent on others…being a burden..

Until death do us part, but not together forever unless we die at the same time. He said that sometimes it is difficult for him to show he cares because I am so fiercely independent. Also, I care so much for others but refuse to let other people care for me. I rarely ask for or admit that I need help.

Paul said that his step-dad Darryl felt important and needed taking care of his wife during her cancer. Darryl took great pride in making her shakes. He patiently doted on her and it made him feel good. She wasn’t a burden as much as caring for her was a blessing..It showed us the power of unconditional love…

I also saw the genuine care and love that my uncle gave to my aunt while she was ill.

I found both situations very tragic yet touching to see such great care and love.

Sometimes I worry about Paul. His mom passed away from lung cancer last month and his uncle passed away from it last year. His grandpa had a massive heart attack a few years older than Paul is now. He has a family history of heart disease and cancer…the other side of his family history is completely unknown.

Would it be better to know?? I don’t know..

Despite the seriousness of the topic, we had a nice conversation over coffee…I felt that whatever happens I won’t be alone. Paul said if it comes down to it, we can sit together on the beach hand-in-hand sharing the same oxygen tank.

But until then, I decided that I am not going to worry about it anymore. Whatever happens happens. I am going to live my life to the fullest now.

We won’t be talking about this again.

This will be our last conversation about this too.