Health

Winter fitness forecast

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Last year my husband and I bought cross country skis. We thought that it would be an excellent way to enjoy exercising outside in the cold snowy winter months. Running on icy snowy roads really isn’t all that it is cracked up to be. I did end up dusting off my treadmill last week. Not because of the snow, we haven’t had enough of that for my grandma to even write flurries on her calendar if she was still living. Last week brought about cool and very windy days. Even I am not crazy enough to run outside in the cold against 40 mph winds.

Last year we bought skis and didn’t get any snow. Really? Well, it figures. In the winter months, I cut back my running down to about 18 miles per week and let Jillian Michaels kick my butt an hour a week. I don’t have any races coming up until next May. I am planning on doing another marathon. Call me vain, but I love how I look all muscular, tone, and lean when I am training for a marathon. This time of year, who cares? I mean half of the month I don’t even bother to shave. I guess there are a few benefits to living in a cold climate.

I am really counting on snow to supplement my exercise routine. We really want to go cross country skiing this year. On average where I live we get a little over 50 inches (130 cm) of snow per season. Statistically speaking, we should be able to ski unless my buying skis last year gives me another year of bad luck regarding snowfall. Imagine if I bought a snowmobile?!? Geez.

My husband and I also depend on snowfall for our other form of exercise, snow shoveling. We have a moderately long driveway. All our neighbors hire someone with a snowplow or have a snow blower. We argue over who gets to shovel. Seriously, this doesn’t give us many sanity points with our neighbors. Yes, we are those fitness freaks. I am so happy that my husband and I are at similar fitness levels. We have so much of the world left to actively explore.

If running doesn’t kill me, it will make me stronger!

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On my way home from work this past week, I followed a drunk driver. He was weaving all over the road, in and out of the ditch almost taking out some signs, just missing mailboxes and garbage bins. I felt anger towards the man in the truck as I thought of the school bus returning the little neighborhood kids meer minutes ago. Then it hit me. I wasn’t safe either. Neither were the other bikers or runners. 

At my last doctors appointment, I was told that I was in great shape. My already low cholesterol levels dropped 50 points. My blood pressure was low. I am the epitome of health (something I always remind the doctors of when I am sick). My weight was perfect. Absolutely everything was wonderful. I attributed this to all of my running. I thought the doctor would prescribe me cigarettes, liquor, and a sedentary lifestyle. Seriously, how else is she going to make money off of me?? Injury, well yes, I suppose there could be that. 

There is no doubt that running has made me stronger and healthier. But my anxious mind also thought about how it could kill me. Here are my 50 ways to kill a runner:

1. Getting mauled by a bear, wolf, or dog. 

2. Getting struck by lightening. 

3. Getting overheated. Warm running days don’t happen that often in WI, but when they do we are not prepared for it. 

4. Freezing to death. 

5. Sweating to death. 

6. Tripping over my own feet and hitting my head on the control panel of my treadmill. 

7. Getting struck in the head by flying debris. This could happen when a truck carrying rocks goes over a bump or when someone tosses a beer bottle out the window. This happens, I see all of the crap that you throw out your window. 

8. Dehydration. 

9. Drunk drivers. I try to run in the mornings to avoid this problem.  

10. Dark trails in the woods that happen to be next to a gun range. What? That is a homicide waiting to happen. 

11. Getting hit by a stray bullet. 

12. Getting attacked by a swarm of angry birds or bees. You never know about the birds and the bees. 

13. Delivery drivers, they are always in a hurry. 

14. Now that I think about it, maybe my mail carrier. She never smiles or waves. 

15. Getting caught in white out conditions from snow and getting lost or hit by a car. 

16. Getting hit by a car. 

17. Getting hit by a car!!

18. Getting hit by a car!!!  At least you have a chance of outrunning the rapist. 

19. Getting swept away by a tornado. 

20. Did I mention flash floods?

21. Slipping on ice and bumping my head. 

22. Those service truck guys who ask for directions. 

23. Electrocution from downed power lines. 

24. Running so fast that people don’t seem to see you. 

25. Items that fall from overhanging trees. 

26. Trying to save a cat from getting hit by a car and getting hit by a car. 

27. New drivers. 

28. Old drivers. 

29. Getting hit by a train. 

30. Getting an infection from all of the chaffing. 

31. Getting West Nile, malaria, or Lyme’s Disease from bugs attracted to a sweaty stinky body. 

32. A deadly sunburn. 

33. Being scared to death by a runner that sneaks up behind you. 

34. Choking on rehydration products. 

35. The smell of stinky sweaty running clothes is enough to kill someone alone. 

36. Getting hit by a school bus due to kids distracting the driver. 

37. Training for a marathon. 

38. Infected bloody toenails 

39. Getting pneumonia from running in the rain. 

40. Running in the dark. 

41. Running barefoot and stepping on dirty needles. 

42. Idiot drivers that are texting. 

43. Women who are doing their hair or makeup while driving because they are late for work again. 

44. New parents distracted by a crying baby or the kid who snuck out of his car seat again. 

45. Is there really nothing good on the radio people who veer the direction they are changing their radio station in. 

46. Did I tell you about the wooded trails?

47. Creepy guys in white unmarked vans. 

48. People so in love they can’t keep their eyes on the road. 

49. Falling over in exhaustion. 

50. Seriously, do you know hard it was coming up with 50 ways to kill a runner???

I used to think that running would prolong my life, but now I am not so sure. 


Cool, warmth

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It has been a warm October. The jack ‘o lanterns that the kids carved at the harvest party earlier this month turned to squash. They rotted and melted like a witch getting doused in water. I am not complaining. It has allowed me to continue with my summer isn’t over delusion a little bit longer. My grandpa would have had his birthday earlier this month. Usually right around my grandpa’s birthday, my grandma would write flurries on her calendar when the first trace of snow swirled. Her calendar was completely empty except for the word flurries. Sometimes it’s the little things that I miss the most.

I haven’t had to change my running schedule at all due to the weather. I haven’t dusted off the treadmill yet either. Running this time of year does have its challenges though. Earlier this week I ran by a farmer harvesting his corn field. He spooked out a huge rabbit and it ran straight towards me. Difficult decisions ensued for that rabbit once he noticed me. There was nowhere for him to run.

Today I had my monthly 18 mile run. The last few miles were painful and hard to endure. Every muscle was screaming at me to stop. I made it though. It took me 2 months to recover from my knee pain from the marathon. I have been running the last 2 weeks relatively pain free. This gives me hope that next spring I can sign up for another marathon and beat the crap out of myself again. Whoo hoo!

Gramps, his later years

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My grandpa’s life interwove with mine for a total of 26 years. I wish I could weave a story that makes the last half as magical as the first half, but I can’t. Right at the midpoint, the summer of my 13th year, my grandpa developed a rare form of polio. One morning while trying to get out of bed, my grandpa fell to the floor. My dad and great uncle tried to lift him without success. An ambulance came to the house and took him to the hospital where he spent the next couple of months learning how to move again. It was a scary place to go as a child. I saw many people struggling to make simple body movements. The scariest was a teen boy who became paralyzed after a deer went through the windshield of his car. 

After a couple of months, my grandpa came home in a wheelchair. He no longer drove. He didn’t walk and he didn’t leave the house. He spent the early years making Christmas ornaments and clocks.  He also carved fish and ducks. His carvings were so life like that people mistook them for a taxidermists work. Then one day, my grandpa became so frustrated that he told my grandma to put all of his carvings in a box and burn them. She didn’t. I think at this time his arthritis was making it painful for him to continue. It bothered him to not be able to do anything anymore. He would sit in his wheelchair and instruct others how to do their work properly. 

To make matters worse, he needed surgery for prostate cancer, lost his vision due to cataracts, and developed diabetes. My grandma never once complained about being his caregiver. He was very demanding. At times, I would sit with him so grandma could get a ride to the grocery store. He was very panicky if she was not back right away. He wanted me to call the police to see if something happened to her. 

After time, most of my grandpa’s friends and family passed away. The only visitors he got were the Jehovah witnesses. They were kind to him and shared fishing stories. I visited at least once a week. Many times I would sit with my grandpa in silence. After I had kids, he loved to visit with them. He would smile, hold their little hands, and cry. He loved visits with my dog too. 

After 13 years of sickness and struggle, my grandpa went to his final home. He was ready. A few years after that, I was waiting to sing my first solo in church. I saw a man who looked exactly like my grandpa sitting in the back. For a few minutes, I imagined that he was still alive right there with me. I miss our time together. 

In sickness and in health

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Last night I went to bed early. I am still feeling sick, stuffed up like a head cold. I overdid it last week. We got home from Texas late Wednesday night. Then on Thursday I ran 18 miles. The afternoon consisted of a staff meeting to update everyone on the conference, and the evening consisted of unpacking then packing for the wedding. Plus dishes, cleaning the house, and trying to put a dent in the laundry sitting around the house for a week. Friday was the 6 hour drive to my brother’s, Saturday was the wedding, and yesterday was the drive back home. I overdid it and now I am sick. I did run 6 miles today. What can I say, I am not good at taking it easy. Only emergencies, injury, and extreme sickness keep me from my exercise plan. 

I have a little secret to tell you. Last year on New Year’s Eve I fell asleep on the couch at 9 PM. Right after Christmas I got sick with a head cold. It took me over a month to get over it. I exercised up until I came down with a fever. Besides the marathon, one of the most grueling times I ran was right before I came down with pneumonia. By the time I got home I had a fever. It was a couple weeks after my daughter got pneumonia on my 40th birthday. 

My daughter and I weren’t the only ones who got pneumonia last summer. My son got it as well. We took a family vacation with some good friends to a remote resort in Minnesota that their family owns. Our friends took our son with their boys. By the time we traveled the 6 hours on dirt roads to get there, my friend told me my son was sick. He had a fever of 105.8 on a Sunday night. We took freeze pops to cool him down. It was horrible. Thankfully Paul asked the dr in advance if we could call in a prescription for antibiotics if we needed it. He felt better in a couple of days. 

On a whole different topic altogether…. I am really worried about my son’s friend. He ran away from home tonight. He told my son and another friend his plans on the way home from school. They tried to stop him. He also grabbed a couple of knives and has a couple hundred dollars on him that he saved up. It is dark and raining. He has been gone over 4 hours now. His mother called several times frantic wondering if we had any more clues of his whereabouts. We are concerned that he may harm himself. If you are the praying type, please keep him in your prayers. I am hoping and praying for the best. 

Even my imagination runs

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I took a couple of days off unintentionally, scrapped another blog idea, and just ended up being very busy on a “light” weekend. I ran 12 miles Saturday, stopped in for awhile at a church event, and then spent 4 hours moving stuff out of my grandma’s house. I have learned a few things, like not to run 12 miles and lift boxes for 4 hours. I did sleep good that night! Sunday ushered in the last sailboat ride for the season. The weather was perfect. 

Saturday’s run was average although something strange happened. There were 2 young guys (20’s) in a truck with a trailer behind it. They were at a stop sign when I ran by. The driver was checking me out. Then a half mile later they drove by me again and pulled to the side of the road a mile ahead. This worried me a little. Even though I run on the “busy” roads, it is still pretty rural and no one was around. How could I protect myself from 2 young muscular men if they meant harm? I imagined sinister conversation. “Let’s go get that runner and tie her up in the back of the trailer.” I was praying that they saw my gray hair. After 9 miles, I was a sitting duck. They ended up driving away before I got to them. Pffwhew. Maybe they were lost. Last night my friend was telling me how she was the only woman doing the trap shoot league. It was then that I decided that I want to add learning how to use a gun to my bucket list. I briefly announced my day dreams of running with a gun holstered to my hip or in the back of my running bra fighting off wild animals and predatory men. My husband said I would probably end up shooting myself. Sometimes my imagination runs wild too. 

I am still having some knee pain while running. I feel sore all over and my endurance has been pretty crappy lately. I started taking glucosamine chondroitin like my active brother who had the 2 knee surgeries. Also, like my dog. But if I start blogging about digging a hole to China or escaping my yard to get to my neighbor’s caged rabbits like my dog did while under the influence of this drug please let me know before it is too late. I have been wearing my brace. The only other thing it said to do is lose weight. I don’t even think my doctor would recommend that. I am probably now at the point of being underweight. People are now saying wow you lost a lot of weight. Are you ok? Even though I burn a lot of calories, I am not usually hungry. When I am really stressed, my body tells me not to eat. I could go all day without really noticing that I didn’t eat. Yesterday I ate too much and my acid reflux let me know. I associated eating with pain as a child. For months I barely ate. My parents threatened to take me to the doctor then. I wish they did. 

It has been almost a year since I have been diagnosed with acid reflux. Looking back, I knew I had it since childhood. The burning pain when I ate. The dentist asking me if I had acid reflux because it looked like acid was wearing down my teeth on one side probably from sleeping on that side. Of course it makes sense now. I have been taking Prilosec now for months supplementing it with liquid antacid and close to the max dosage of Tums. What happens when this no longer works? I mean really. My stress levels probably aren’t going down in the next 5 years. Even running is starting to be stressful. Maybe it is time to revisit my bucket list to add some just for fun items to it. Or book that winter trip to Florida. 

Bracing myself again

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Today was a very humid day. I tried to get a run in before work, but was greeted by thunder and torrential downpours so I waited until my lunch break. After the holiday weekend, I spent a long day at work racing around putting out fires. I was able to get in a 6 mile run in though. It was a tough run. It seemed like my whole body hurt. My back, shoulder, wrist, right hip, and left knee were sore today. My knee hurt more than last week. If it doesn’t get better soon, I may make a doctor appointment. I always thought that running was a relatively cheap sport. What do you need really? My husband caused a big stir a couple years back by being a barefoot runner. Talk about cheap! He did spend a lot on bandages until his feet got tough as leather. He now runs with minimalist shoes which oddly enough never seem to wear out. Over the years, I have acquired more running gear. Plus money spent on races. Now if I end up having a running induced injury, I can see it being an expensive sport. 

It wasn’t like I did anything strenuous over the weekend to cause this pain. I watched the men do the heavy lifting. It was pretty nice giving unsolicited advice with my 2 little nieces next to me. It helped prevent unwanted responses. Lol. It is hard for me to stand and watch the men work. Here my dad is pushing 70. He gets winded walking across the room. I feel guilty standing by when I am in great shape. I asked Paul why I can’t help the guys. He said I complain too much. Oh, slow down. It’s too heavy. Sad thing is that he is probably right. So far all I’ve done is complain about everything that hurts. Whaaaaa. 

I haven’t been sleeping well either. Oh, insomnia, my nighttime companion. I recall sleeping well once over the last couple of weeks and it was drug induced. It was after I took meds for my crown. I have become used to being tired. About 2 decades ago I had a sleep test that said that I never go into a deep sleep, so I never feel rested. As a teen it took me forever to fall asleep and I didn’t stay asleep. Now I fall asleep pretty good, I just spend an hour or more awake at night and wake up early. Probably stress and hormones. I am going to try taking some melatonin tonight to see if I can sleep. I come from a long line of poor sleepers. My dad has severe sleep apnea and restless leg syndrome. I always thought that my mom couldn’t sleep because of the kicking and snoring. After sleeping in different beds, my mom doesn’t sleep any better than I do. What a wicked bunch indeed. 

Sorry, it is just hard for me to feel physical pain without an exciting story to tell.  I am just getting old. It is hard to watch my body have limitations while watching my teens not motivated to do all that they can while they can. It is hard to focus at work who you have a sleep hangover without the fun the night before. The more sleep deprived I get, the moodier I become. I walk around like a irritable zombie. My IQ drops at least 2 standard deviations. 

Okay, enough with the pissing and moaning. I did decide that I want to do my first triathlon next summer. That is if I can still walk. 

A sailor’s return to health and hearth

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Today is the day that my husband comes home. A week ago he went off sailing into the sunset with a bunch of other sailors. I am glad that he sailed away. Since we work together and are practically inseparable, it was good to appreciate him in his absence. With the stresses of running a business and raising teenagers, we both do our part in keeping the antacid pharmaceutical companies afloat. Some time putting stress on the back burner helps keep the burning acid fires at bay. 

I am sure that the men were happy to get away from their wives nagging them about how much they eat, drink, or smoke. I do my fair share of nagging, I know. Paul is 6 years older than me, women live longer than men, plus longevity is on my side not necessarily his. So I figure that statistically speaking I should outlive him by 13 to 20+ years. We have been together 20 years this month, almost half my life. And I almost lost him once about 10 years ago. 

Ten years ago… I was staying at home taking care of our 3 little kids while Paul was building his own business. It was a one man show back then. Paul started having a lot of back pain. Our dr gave him cortisone shots and muscle relaxers, but the pain didn’t go away. After further testing, a cyst was discovered in his kidney area. No problem the dr said and plans were made to have an ultrasound to aid in the removal of the cyst. When we got to the appointment something was wrong. The dr didn’t like what he saw. He feared that the cyst was cancerous and trying to remove it by a simple procedure would tear it open and spread the cancer all over his body. Special tools needed ordering and surgery would be required. 

This all happened right before thanksgiving. Life went on. We had the whole family over for thanksgiving as planned. Paul got up early and cooked the meal in a tremendous amount of pain. We prayed and we worried. Cancer, the thought of forever losing my husband. The procedure required a major surgery that involved removal of a couple ribs, a week in the hospital, and a long recooperation time. Plus it was going to be expensive. Like most small business owners, we had a very high deductible and only went to the dr for catastrophic events. 

I remember the day of surgery quite well. It happened in the afternoon. The pastor and another church member prayed for my husband. Then I was left sitting in the waiting area for hours alone. I brought a book with me that I must have read the same sentence over and over. I looked down at the lonely desolate streets and watched the street lamps come on. I thought of facing life alone as I watched the wind blow the remainders of the late fall leaves swirling away. The dr finally came out and said that everything was ok. Paul had a cyst the size of a football on his adrenal gland, but it was most likely not cancerous. After I saw that he was safe in his room, I headed home. The weather took a turn for the worst. There was black ice everywhere. A car slid off the overpass and lay overturned in the ditch. There were many accidents on the way home that night. But we lived through that day!

Paul lost a lot of weight. He was thin and sickly which says a lot since he was always a big man. He needed help. I had to take him to work. He needed help getting up and down the stairs to his office. One step at a time. This was before Internet allowed him to work remotely. So much for recovery time. It was before I knew how to do the work myself. But he dragged his sore, heavily medicated body in. It was painful to watch. At the time, he was also taking a 4 credit master’s degree accounting class. He spent the weekends, when he should have been resting, working on his accounting spreadsheets and then finals. This is why I love this man, he preserveres. I admire his strength. 

Go ahead, take a week off. 

Running etiquette, rules, and humor top 10

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After almost getting hit again by a car today, I decided to scrap the blog I was going to write and focus a little bit on running etiquette for runners and maybe especially more so for nonrunners. 

Here is my top ten list:

1. If you see a runner on the road while you are driving, it is best to move over to the other lane if possible. Runners don’t like the uneven ankle twisting gravel on the shoulder. They like jumping into a ditch even less. If there is a car in the other lane, just slow down. It won’t kill you to take a few minutes to slow down a little. But it could kill us if you don’t. I decided to wave at the people that follow my rules of the road. Maybe a little positive reinforcement goes a long way. 

2. If you are a woman and a guy in a service truck obeys these rules then just ignore them. Waving could signal more than positive reinforcement of rules. One time my friend and I had a service tech guy stop us on the road. He said, “Girls, wanna cucumber?” He actually had a bag of cucumbers, but you never know. After several strange encounters like this and being whistled at, it is better not to even look. If I wanted to get hit on, I would have joined a gym. 

3. Runners know when you are lost and need directions. The elderly women wanting to know where a street down the road was while peering over their glasses at a mapquest map were probably lost. The guy with the septic pumping truck plastered with a local address was probably not. 

4. If you suffer from anxiety, you should try running. I always had a nervous energy while being tired all the time. Running mimics my body’s response to anxiety. It makes your heart race, you sweat, and at times you feel like you are going to pass out or die. It does help my body deal with anxiety by comparing stressful situations to running. Okay, control your breathing. Relax, body. It is just like running. If driver’s knew at times how close I felt to passing out, maybe they wouldn’t drive so close to me. 

5. I always run in busy areas. People see me. That is ok, I don’t think that running on remote back roads or trails alone is very safe. Plus on busier roads dogs are more likely to be tied up. Believe me, it is not fun tripping over a dog that ambushes you. Been there, done that, and have the scar. 

6. Running at night makes it hard for me to fall asleep at night. I like to tackle a run first thing in the morning or over lunch time if it is really cold out. It actually gives me energy the rest of the day. 

7. It is probably best to avoid an injured runner or someone who stopped running before a big race. Running makes me happy and helps me cope with life. Without it, you will have to cope with me roaring like an injured caged wild animal. Blogs full of profuse profanity. Grrrr#***%#! Just kidding, but you get the picture. 

8. Runners are always happy to see other runners on the road, unless you sneak up on them and scare them like I did to someone this morning. Sorry. Nothing motivates me more than seeing other runners on the road. I feel an instant comraderie when I see strangers in running shirts when I am not on the road. If you are a runner, I love you. Nevermind that you could be a serial killer. 

9. If you are forced to run on a treadmill when it is 20 below at least watch a good horror or thriller flick. Run a Netflix marathon. Soap operas are probably the worst thing to watch. Isn’t that what you are running from anyway? The craziness of your own life. I found that running is a great way to relieve anger, anxiety, or life stresses. 

10. Runners are the best type of people. They are adventurous and fun. They don’t care about what they eat for the most part. I eat healthy, but do not have to justify calories from that cheeseburger or dark beer. I have the energy, stamina, and endurance to be open to anything. Would you rather spend Saturday night with a couch potato? Not me, I am out to live my only life to its fullest. 

The recovery run

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I’m back on the streets again. This has been my first time out on the road since the marathon. I pounded out 12 miles, with a majority of the run experiencing knee pain. It started acting up around mile 3. The same pain I experienced at the marathon, just not as intense. I really hope it goes away. I don’t want this new companion. I have found that my mind is stronger than my body. This is not a good place to be. I need balance between my mind and body. I fear injury. My mind smells the fear coming off my body and it reeks!

It was a pretty uneventful run, except I almost got hit by a car. One of the closest calls yet. I knew I should have worn the honk if your going to hit me shirt! I didn’t even have time to flip the guy off. I have never done that before, but this guy came a mere couple of inches from taking my life. I did throw my arms up in anger as he sped by me. Good grief, it was not like I was running in the middle of the road. Thankfully this happened at the end of my run so it gave me the extra adrenaline rush I needed to limp on home. 

What are my future goals? I would like to start doing triathlons and do a half iron by 45. I would like to run another marathon, but I am not going to sign up until I start training to see how it goes. What do I have to gain? I already have the sticker on the back of my car. What do I have to lose? Hopefully not my ability to run to have a couple more medals. Is it worth it? Only time will tell…