Self-diagnosis

24 Dec 2019

If you are reading this, it is over. I have nothing left to live for. My whole life has been a joke. Hell couldn’t be any worse than living at this point.

Why? Why did it have to end this way? There isn’t a day in my life that I feel joy or peace. It’s just un-relentless pain. Why would I want to continue down this path of suffering? I just want it to end. Every day its the same struggle to place one foot in front of the other. Every day I fight against this meaningless existence. I don’t want to do this anymore. I feel like I have nothing left here for me.

It took months to get over the initial blow. It was months and months of insomnia and nightmares like the one I described the last time I posted. I was having flashbacks of the abuse I suffered and oddly enough images of things I didn’t remember, fragments of dreams you could say. These flashbacks were incredibly painful and the urge to destroy myself in the process was overwhelmingly powerful. In some ways I was already gone, stuck in my own head. It wasn’t the first time it happened, but hopefully it will be the last.

I decided to write my way through the process. I was only functioning on one cylinder, but I was functioning. How could I tell anyone that I wanted to kill myself because my daughter found child porn on my dad’s computer? It wasn’t logical or rational anyway. Why destroy myself over a crime I didn’t commit? I was sticking to the cover story of my parents getting a divorce if people noticed something was wrong. They could find out the full story later when my dad is in prison.

I couldn’t live this way. I started researching PTSD when I found out about Complex PTSD. I found my home there. Everything I was going through started making sense. What happened with my dad was very triggering for me. I had to fight through this to get to the other side, healing.

How was I going to get through? I already was embracing a holistic approach to healing. I started seeing a therapist to start working through the trauma. I was working with a wellness nurse to heal the trauma that ravaged my physical body. I was seeking solace in spirituality. I was writing my way through the experience. I was doing what I was supposed to do to heal, but this was a huge crater in the road. I couldn’t trust anyone or any God. I never could and honestly don’t know if I ever will be able to fully. I’m even afraid to share with you because I don’t trust you either. I’m not even sure what compels me to share this in full honesty.

I diagnosed myself with Complex PTSD. Part of me is in denial of this. Maybe I didn’t have it that bad. You see, my dad never sexually abused me. The few people I’ve told about his crime assume this though because they have outright asked me. Instead my dad treated me like I didn’t exist. He didn’t hug or hold me. He didn’t protect me from the teen boys when they came knocking. He didn’t tell me I was special or that he was proud of me. He didn’t protect me from my psychotic brother’s physical attacks. Nothing. That is how his addiction robbed me. He mainly made lewd comments to me and my children.

I tried to act like he was a good man. I didn’t tell my children much about my childhood. I tried to protect them from that. Maybe I was wrong. Angel found out the hard way by finding porn on his computer. I can’t imagine the images she saw or how damaging that was for her. I couldn’t even help her. She was a senior in college 4 hours away. She found this right before finals. She was struggling and I couldn’t help her. Thanks a lot dad.

I’m thankful I made it through and am ready to share my experience with you no matter how difficult it is.

Nightmares of my inner child

Alissa came to me in a dream. She told me she was very frightened to go back into the camper. She had to go before and she doesn’t want to go back again. She can’t go back anyway. If she tells anyone, the cat will die. She shows me an image of a black cat with its neck cut open. There is dried blood matted on its fur.

She said she could tell about things outside of the camper. She showed me an image of herself naked on the rope swing that hung on the big tree outside of the camper. Her long hair was in piggy tails.

She told me that she was me. She said I might find pictures of me.

I felt disgusted with the girl but I left her alone. She was crying and felt like she was in trouble for what she did. Maybe she is the reason the cat died.

This was just one of the many nightmares I had over the next couple months as I processed everything that happened with my dad. I wrote this dream down immediately upon awakening. It was especially horrifying as I awoke in a state of panic with tears streaming down my face. It felt incredibly real.

The gift unwanted

If I could pinpoint the beginning, it would be today. Or maybe I should say everything became unraveled last year on the Sunday after Thanksgiving. That was the day everything became revealed that unraveled everything else. A new trauma that unwrapped the old in a dirty messy gift I didn’t want. I say gift because when I tell people they say it makes me stronger, a better person. I can’t blame them, it was the only positive thing they could think of saying. But maybe I just wanted to be average, normal.

It really started on Thanksgiving day last year. We had people over for Thanksgiving, more friends than family. Maybe if I’d known it would be the last normal Thanksgiving I would’ve felt less stressed out. But we didn’t have the lovely gift of 20/20 at that time.

My mom brought it with her. It sat in the corner next to the piano until my daughter Angel took it back to her apartment with her after Thanksgiving break. She was going to give it to her boyfriend Dan to fix.

I awoke from nightmares this Thanksgiving morning and wiped away my silent tears. I could tell you the day my life fell apart. It all started then. The anniversary haunts me. My demons delight. I barely survived the blow.

If only the snowstorm last year was a few days earlier. Could I have stopped it? Or maybe if I wasn’t so over responsible. Once my grandma couldn’t host the holidays anymore, I took over. It should’ve been passed down to my mom, then me. But I took it on. It didn’t matter that I was in my early 20’s. It didn’t matter when my husband had a cancer scare and needed major surgery over the holidays. It didn’t matter when I had newborns or 3 little kids underfoot. My husband and I did it all, sometimes my brother Luke relieved me of that responsibility.

I resent the fact that I always had to be the supporter but never got the support I needed. Or maybe it’s because I am a dumping ground for feelings and baggage I never needed to carry. I’ve been carrying boulders for so long it’s no wonder my back hurts.

A few weeks ago my mom dropped off pool shock when she cleaned out the garage from a pool she had operating 8 years ago. It only has a shelf life of 6 months and now I need to find a place to dispose of her trash. She stops by to drop off her junk but can’t visit because of COVID.

That’s what happened last year. She dropped off more junk. She had this laptop that was chock full of viruses. She wanted Dan to fix it and get her pictures off of it. The laptop came here with her on Thanksgiving. It sat at our house by the piano for a few days. Then it travelled home with Angel through the snowstorm several hours away.

Then this nightmare all started the Sunday after Thanksgiving. Oh how I wish it never began. The phone rang late that evening. It hit me hard like an unexpected punch in the gut that took my breath away. I called my brother Luke and he fell to the ground and sobbed in front of his children. After that day, it was hard to carry on.

On that day, my demons were stoked and I was scarred for life. The flames consumed me and the smoke kept me from seeing clearly. I thought I would never feel joy again. I kept myself hidden from the world. I continued the lie that everything was alright. I kept secrets.

But that ends today.

Breathwork

Last week I started deep breathing therapy.

I have been a lifelong member of the insomnia and nightmare club. What I didn’t tell you, when I am really stressed out I also grind my teeth at night. Some mornings I awake with the insides of my cheeks all bit up and sometimes also have canker sores in my mouth. I hold my mouth tight and am somewhat surprised I haven’t yet developed TMJ.

My therapist was rather shocked with my insomnia that I don’t awake when I chew myself up. I guess I never thought about that before. How do I sleep through causing myself pain?

So we decided to try something new. With this therapy, I laid down on a massage type table without my shoes on. I also had on an eye mask and kept my eyes closed. I covered with a blanket. I was told to breathe deep in a circular pattern with my diaphragm. Every breath in caused my stomach to rise.

My therapist asked me to imagine my grandma standing at my feet holding a multi-colored ball. I needed to visualize the color moving up to the top of my head from my feet.

My therapist asked me what I was doing and how old I am. I told her that I am 3 or 4. I am looking at the books in the basket up north. I am coloring. I am coloring the book that has the pictures of the ladies with the long cigarettes from the Virginia Slims ad. The book is tall and narrow with glamorous women smoking cigarettes. I am getting crayons from the chocolate tin they are stored in. I am playing with dolls. I am filling up a bright turquoise container with lake water.

Do I feel tension in any part of my body? Yes, my shoulders. What do you want to do? I want to push it out, I want to fight. The therapist puts a pillow over my hands and I push as hard as I can against her. I am afraid to hurt her because I am very strong.

Where do you feel the tension now? I feel it everywhere. I feel trapped like I am being buried alive. Every year the weight is getting heavier and it pushes me down. The little girl trapped in the coffin is sinking deeper and deeper with each passing year. She can’t get out and feels sad.

What does the little girl want? She wants to color. She has been trapped in the dark for so long. She tells herself she likes it there. But she tells herself that because the darkness is all she can see and all she thinks she will ever see as she sinks further away from herself. She wants to see all the colors again.

That night she goes home and colors. Coloring is fun. She colors the house pink. The things she finds scary, she colors black so she can’t see it anymore. But everything else is in brilliant unusual shades, like the sky is green and the grass is blue. Pretending is fun.

For two nights afterward she is able to sleep deeply.

My logical mind tells me this is all hokey. But my inner child has been trapped in the dark for so long she just wanted to see if it was safe to come out and play.

I finished my book!!

Last night I finished my book, my life story. It stirred within me many mixed emotions. I felt like I was covered in a blanket of deep sorrow, yet at the same time I felt joy. It’s been a journey of remembering and releasing in words previously unexpressed.

Last night I sent my book to two test readers, a friend who is an author and a friend that is a child psychologist who works specifically with autistic children. I also sent a copy to my therapist. After I receive feedback, I will edit my book again. Then I want to send my book to my husband, my daughter Angel, my son Alex, and my brother Luke. After that, I am going to find a publisher. Then I will share it with you.

Perhaps this will start the healing process, perhaps not.

I figure if I can do some really difficult things (like running a 50k or writing a book revealing my trauma), then I probably can figure out a way to do something almost everyone can do. Relax. Heal. Let go.

I have been working with my therapist on brainspotting. I shared my first session with you and that was a very positive experience. After that session, things took a dark turn. I have been releasing all of the negative garbage I’ve been holding inside. It stinks! I’ve been working hard on trying to express my feelings. It has been painful, yet beneficial. Through this process, my lifelong struggle with insomnia and nightmares has gone away.

For a long time, I understood myself. I know what triggers my depression and anxiety. I understand the attacks of my trauma on my well being. But I’ve never known what to do about it. Visiting a therapist is taking the next step. Self-awareness is important, but it isn’t a catalyst for change.

I’m trying to give up control. It’s not like I had any in the first place. Just like being a clean freak never seems to make the dirt go away. Being a control freak doesn’t give peace and serenity to the voice that cries out for it. Worry is a waste of time. It doesn’t bring me peace.

I am trying to figure out who I really am. For most of my life I lived in survival mode. Now who am I? The person I needed to be to survive? Or who I really am? It’s hard to be myself if I don’t know who I really am. It’s a new time for self-discovery and growth. I want to fully experience my purpose in life.

I started meditating. Maybe I will try yoga. I always burned my anxiety off by hard workouts at the gym. This is how I process my anger. I am going to keep this, but add to it by including relaxation exercises.

I am going to read a Bible verse a day. This will incorporate inspiration for spiritual healing and growth. I want to trust God more. I also want to trust the people that care about me even if it means I might get hurt. I want to cultivate meaningful relationships. I want to cut off unhealthy relationships altogether, and if I can’t then I’ll set healthy boundaries.

I also started visiting a wellness clinic for physical healing of my body. My nervous system took a big hit from the long term stress. I suffered from stomach and GI issues my whole life. I’ve been working on avoiding the foods I am sensitive to and rebuilding my gut for optimal physical health.

If I can train my body for a 50k, I can train my body for growth and healing. My book is done, but I will never stop writing. The story hasn’t ended yet. The best is yet to come.

Finding the key

I had a visit with my counselor to try brainspotting as an attempt to heal from the trauma I’ve experienced in my life.

I wanted to tell you about it before I forgot. It was a strange, almost mystical experience. My counselor asked me to bring in an item that would remind me of something tragic. I talked about the experience and then she had me follow a pointer with my eyes until I felt the strongest amount of emotion. I also had to focus on a part of my body that I felt that emotion in. I picked my stomach, because when doesn’t it hurt?

I was asked to visualize the negative emotions leaving my body. I thought of my grandma, that she was with me although she has been gone over 10 years now. I imagined blue birds taking the negative emotions from the top of my head from my straw like hair. Later I imagined that all of the negative emotions and pain that I experienced were worms that spilled out of my mind to feed the birds.

There was a great outpouring that the birds carried away, then later balloons came to assist the birds. I told my counselor that it felt weird. I was very skeptical and thought it was rather stupid at first. I am a very logical person, structured and rigid. There is no room in my mind for fantasy, make believe, imagination, playfulness, and magic. My world is not sparkly, it is black and white. My counselor said that is how I dealt with the trauma in my life.

After the appointment, I felt a sense of peacefulness that I can’t remember experiencing before. I did feel some brief intense anxiety that the birds flew in and took away. I slept for threes nights in a row without insomnia or nightmares. I even slept through a storm. I can’t remember how long it has been that I slept for three nights in a row without insomnia or nightmares. It was amazing.

But then it went away. The sadness settled back into my mind. Every time the balloons wanted to carry it away, the birds popped the balloons with their sharp beaks. Then the insomnia and nightmares came back.

There were two other times after that when I felt like the birds were taking out the worms and decay, on my first run after the 50k and when I was getting a massage.

Now, several weeks later, I am on lock down. The rational and logical part of my brain took back control. It is all rules and structure. There aren’t any feelings, good nor bad. I am back home where I feel safe.

But now I know there is another world of childlike wonder locked away somewhere in my mind. There is hope that one day I will once again be able to find the key to peace and serenity.

 

 

Unrest

I don’t want to do this anymore, this whole life thing. I want to hibernate somewhere, hidden away under cover.

I don’t know how I got to this point. I’m just tired of it. I’m just tired.

I couldn’t fall asleep last night. It was after midnight before I silently fell into slumber. This happened twice this week although this type of insomnia rarely happens.

I couldn’t stay asleep last night. I slept restlessly. I awoke several times. At 4 AM I had to go to the bathroom. This is the type of insomnia I call home.

I had one of the most intense nightmares that I had in a long time. I was a little girl. I was brought to an empty house because there was going to be a lot of blood, my blood. I went willingly because I knew I had to be the sacrifice. I was afraid. I was going to be hurt badly, but I would live through it. Before anything happened, the owner of the house came back. She looked like a grown up me. I told her that she needed to leave because she would get killed for being there. She tried to help me, we ran away. She was killed and I hid in the closet terrified knowing I would be next. Now we both were going to die because she tried to save me.

I awoke at 5:30, less than an hour before my alarm was going to go off.

Today is the day that my video is being posted. I didn’t know it until this morning. I hate the video. I want to destroy it. I feel so anxious about it.

Why do I have this need to tell everyone about the things I’ve experienced? I just don’t want to do this anymore. I don’t want to write. I don’t want to blog. I want to disappear off the face of the earth like I never even existed.

I thought of strange things. I remembered the book my mom used to read to me about Toad and Frog. They left the door open and winter came in. They were cold, sad, and lonely. They made soup out of their tears. It was almost as if the hauntingly sad child me came for an unwanted visit. But to cast her away would destroy us both.

I struggled to find the motivation to do everything I needed to do. Some days are like that. I’ve been stirring up my demons. But I was able to make it through. It is hard to do when my body and mind doesn’t let me rest.

Maybe tonight I will sleep.

Unrest.

 

Brainspotting

I’ve realized a few new things about myself over the past couple days. The things I once thought were normal, or at least normal to me, I am questioning. I think I just got used to some things that are just not right.

There isn’t a day that goes past that I don’t think about the childhood trauma I’ve experienced. I wish I could just get over it or at best think about these things every other day. As a result, I’ve struggled with lifelong anxiety and depression.

But that isn’t all. I constantly experience exhaustion and fatigue. My doctor wanted me to go in for a sleep study when I was in my 20’s. I did and was told that I never went into deep sleep.

I started reading the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel Van Der Kolk. I would highly recommend the book if you have experienced or are interested in trauma in general. One of the chapters talks about EMDR. EMDR is a therapeutic process in which someone focuses on a pointer moving back and forth while thinking of traumatic experiences. It somewhat mimics REM sleep which PTSD sufferers apparently don’t get a lot of. It is supposed to be very effective in healing trauma.

When I was a little girl, my autistic brother was physically violent with me on a daily basis for years. Sometimes while I was trying to sleep at night, he would come in my room and threaten me with violence. As a child, I slept with my door open. You see, I was afraid of the monsters in my closet and the ghosts under my bed that would attack me when my door was closed. I thought like a child. I feared illogical demons instead of credible threats to my safety.

The stress hormones pumped through my veins with a steady beat day and night. My body learned to never relax. I had to be alert for danger at all times. Deep sleep wasn’t safe.

I started paying attention to my sleep patterns lately. They’ve been the same as long as I can remember. I don’t have problems falling asleep, but I can’t seem to stay asleep. I usually awake between 2 and 4 and stay awake for an hour or two. I try not to think because then I might as well get up because I won’t be able to fall back asleep. Sometimes I get up and walk around.

Usually once or twice a week, I have bad dreams. It seems when I am just about ready to go into REM sleep, my body awakens me. Even though the danger is gone, my body is still on high alert.

I can’t remember the last time I slept through the night. I can’t remember the last time I didn’t have a nightmare when I had a dream. When things are really bad, I experience insomnia and intense nightmares together on the same night. These are the nights that I wake up sobbing, can’t go back to sleep, and if I do I have nightmares again. Thankfully it doesn’t happen all that often.

I am exhausted, but can’t relax. My anemia is making things worse. I lack energy and can’t seem to think straight.

My counselor is trained in brainspotting, which is an offshoot of EMDR. Next session I am going to give it a try and see how it works. Maybe I’ll finally be able to get some sleep. Even though a pattern of insomnia and nightmares is normal to me, I don’t think that it is normal. Maybe there is nothing I can do about it, but I’m going to try.

Luke’s visit, part 4

When we were young, my dad was a very cruel man. He is not like that anymore.

Luke said what terrified him the most was the train. It was one of his earliest memories. He remembers dad inching closer and closer to the tracks while the train was passing. He hid crying in the back window of the car as my dad and brother Mark laughed. He said I wasn’t there.

I don’t remember this being an isolated incident. I was there. I almost forgot about this. The train did not terrify me. I liked to wave at the man in the caboose when mom took us on walks. As kids, we lived near the railroad tracks. I found the sound of the train’s whistle to be rather soothing at night. We even saw a train derail in our lifetime, but not on those tracks.

I remember my dad doing other things like crossing the tracks right before the train passed. But I think he found much more satisfaction in waiting for the train to pass. He inched closer and closer until the front of the car seemed to kiss the side of the train car.

If you get really close to a train, it is squeaky and loud. The cars teeter and rock back and forth making an awful grating noise. Sparks fly. It seems like it could come off the tracks at any moment and destroy the car in a big ball of fire. My dad took the opportunity to scare Luke or any of us whenever he had the chance. I remember this happening several times with the train. I was there, but Luke does not remember that.

We couldn’t comfort our terrified sibling otherwise it would probably be our turn next. Compassion and empathy were not rewarded. In fact, they were more of a weakness. Laughter was probably the safest response. If you laughed or acted like it didn’t scare you, he wouldn’t do that to you. I often responded with no response. But Luke was terrified and I think he was too little to hide it.

My dad did other things to scare us in the car. He drove fast and laughed at us if we tried to put on our seat belts. He drove fast over hills. He would taunt us by saying that he had no idea what could be waiting on the other side of the hill. I was big enough to see out of the window, maybe they weren’t. There could be a family walking on the other side of the hill….a dog…another car and he wouldn’t be able to stop from hitting whatever could be on the other side. Sometimes he would drive up hills on the wrong side of the road.

I’ve had nightmares about him driving fast or going up steep hills not knowing what could be on the other side. I think it was also the root of my struggles with a fear of driving, especially hills. I was afraid of hurting someone. I was afraid of not having control over that. I couldn’t see what was ahead of me.

Today I am obsessed with conquering my fears. If the fear wins, so does my dad.

I built a big wall around myself. I have a thick shell. But maybe somewhere inside is that little girl who is kind and caring.

I don’t think that my mom even knew about the things our dad did when she wasn’t around.

 

Crossed i’s

I had every intention of posting another day on my travel log. Although I have been working on it for a few days, it seems to be lacking something. Emotion, perhaps? Oh, I think I will more than make up for it today.

It has been a rough week. I haven’t been sleeping. For every good night of sleep, there are 9 nights of not sleeping well. Maybe if I felt rested things would be easier for me.

I awoke this morning crying. My MIL visited me in a dream. She looked the way she used to, all full of life before the cancer devastated her body. We hugged and said how much we missed each other. Then her husband Darryl started giving me his belongings in the dream and we feared he would commit suicide. It was all rather horrifying and something that we worry about.

Loss is hard. It hurts sometimes to care about other people.

I found out this week that one of my best friends is moving a couple of hours away. This weekend my daughter will be leaving to go back to college. I feel pretty bummed out. I feel a little lost actually.

To make things worse in my life…while I was updating my travel post for the ninetieth time, I received a phone call from a friend of a friend. It wasn’t a social call. It was a call asking what my son was doing this past weekend.

Apparently, my son was going to pick up his daughter to go to her cabin for a party. Her dad busted her with alcohol and grounded her. She told her friends to go ahead without her. So about 20 teens showed up at her family’s cabin, did some hard core underage drinking, and trashed the place.

It didn’t go well confronting my son. We implemented a no staying overnight at friend’s houses policy for a month, a curfew of 10, and he would have to contact the parent to apologize for his part in the party. He was really upset when we told him he also needed to contact his girlfriend’s parents. He was afraid that her parents would make her break up with him. Thankfully for him his girlfriend told her mom about it.

It’s been really hard to concentrate at work with all of the stress and lack of sleep. Next week we have an auditor coming in. We need to make sure all of our t’s are crossed and our i’s are dotted. I feel like I’m crossing my eyes.

We had employees take off this week due to illness or sick kids. I felt a little jealous. Is that sick or what?? Maybe if I was sick I would be able to sleep and be oblivious to the world around me.

Don’t worry…tomorrow I will post about travel. There will be a lot of nice pictures and a lack of nasty little emotions.