Running

Out running

/ Outrunning my demons / 2 Comments

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Change is inevitable. It happens each season. This week a cold wind came into Wisconsin and blew the warm falls days and sunshine away. Sadly, I started going to the gym and running on the dreadmill again. I really can’t complain. It has been a warm fall with hotter temperatures than this summer.

Usually we get our first few flurries by this time of year. It makes me remember my grandma. For the first little snowfall she would write the word flurries or put a F on her empty calendar like it was a huge event. I have a F on my calendar too. It reminds me when I need to give my pets their flea medicine. Seriously, what did you think it stands for??

The last time I ran outdoors, I took a few photos to show you how beautiful my running route is. It was probably a good time for a change anyway. People were getting to know my routine which can be a little disconcerting. It was always the same cars that almost hit me. People were starting to actually honk when I wore my ‘honk if you’re going to hit me’ shirt.

I had a great season with huge goals…My first 18 mile trail run weekend, my first Olympic triathlon, and my first Half Ironman. Plus I ran another marathon. I am thinking of cutting back though. I’m not going to decide for sure until January.

Three out of four races, I had to travel far enough from home to need a hotel room. Plus adding in all of the gear and race fees, it can be a pricey hobby. I will probably still race, but will cut back on the amount of races and the longer distances. I also might want to try other things like doing a Tough Mudder. Plus next summer, the local theater is planning on doing the show Cabaret which is heavy on dancing.

Running has a special place in my heart. I spoke to my trainer at the gym this week. I told him that my races went well but I was thinking of cutting back. I told him that I want to run for the long run. Running gives me time to process my life in a healthy way. I don’t want to over train, hate it, or get hurt. I want to enjoy this hobby as long as possible. Plus I want to do other things I enjoy like dancing, cross country skiing, or kickboxing without being locked in an always training box.

I just love to run. Who knows? I might be able to get outside a few more times this year before it snows. Wisconsin is a very beautiful place to run.

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On casting the first stone

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This weekend something happened to me that caused my blood to boil. I felt furious enough to punch someone.

Saturday morning I did a 12 mile run outdoors. It was a lovely fall day that drew many people outside on bike, foot, and car.

As I was running mile 7, I saw a lady about 10 years older than me walking in front of me with her unleashed dog. A car was coming towards us in our lane. There weren’t any cars in the opposite lane. The lady in the car did not move over or slow down for the dog or the walker. After she passed them, she veered in my direction. Then she quickly swerved back into her lane as she sped by.

I was really upset and complained to the walker about crazy psycho drivers. I slowed down to walk next to her. I didn’t think I could run past her without her dog chasing me. After petting her dog a couple of minutes and venting my rage, we introduced ourselves.

The walker told me of a man that ran by her house all of the time. She thought perhaps I would know him. She said that she started seeing him many years ago and that he lost a lot of weight. He always runs with a beagle dog that, although old, never seems tired. And on and on she went about how wonderful the strange man was…

Maybe I know who he is?? Yes, he’s my husband!

When I got back home, I told Paul about his secret admirer. I told him that I had a conversation with her after our run in with a careless driver.

Paul gets very upset when I tell him about my close calls out on the road. I’d like to say that it doesn’t happen very often, but it does. It makes me even more enraged when people do not move over or slow down when there are animals or children on the road.

Paul said that he had the perfect solution. He said that I should carry a rock while running. If they almost hit me, I should take the rock and chuck it at their car. Perfect!

Forget the mace and rape whistle! My biggest threat isn’t from dogs or the creepy guys that cat call as they drive by. My biggest threat is from the psycho drivers that almost run me down as they speed by. I was even wearing my ‘honk if you’re going to hit me’ shirt. But the words are on the back of the shirt, not the front. My bad!

Carrying around a rock was Paul’s best idea ever. It seemed out of character for him to give that kind of advice. He regretted his words immediately after uttering them.

What if your hobby of running gets you in trouble with the law?? What if they get out of their car and beat the crap out of you?

Seriously, who cast the first stone?

**Honey, if you are reading this…Not to worry, I probably won’t start taking your advice anytime soon.**

Outrunning my fear of biking..

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This past weekend I participated in a 20 mile bike ride to help raise money for our church. I was the only person that signed up for 20 miles this year.

The lady that rode with me last year ended up having knee surgery, lost her mother, and had her husband leave her for another woman all in the last couple of months. It really wasn’t a good year for her so I can’t really complain about a little fear of biking.

I realize that I haven’t spoken about running or racing at all since I competed in the Half Iron a couple of months back. Completing the Half Ironman was one of the biggest accomplishments in my life. I wish I could capture that feeling and put it in a bottle. Its scent is more enchanting than the world’s sweetest perfume.

After the Half Iron, I took 3 weeks off from exercising. I typically take 1 week off after a large race to re-cooperate. Then we went for our week 20th anniversary sailing trip, so we were on vacation..Between these two events, it was one of the best summers ever!

Anyway, that first run was difficult. It always is. I don’t get too hard on myself if I need to walk a little that first time out after a grueling race.

However, I noticed now that I feel very anxious on my bike. I feel kind of embarrassed about it. I think part of it is feeling a lack of control over the clip on shoes. My right foot has been hard to unclip and I feel nervous since I fell. I sprayed my pedals with Pam before I left home.

The main roads were very busy on the bike ride. I was afraid that I was going to fall in the church parking lot and make a fool of myself in front of all the people. I had to maneuver around a lot of cars and a tractor on the road. Yes, a tractor! It was challenging.

After about 10 miles, I started to relax once I got on the back roads. I stopped a couple minutes to re-hydrate. A couple passing in a car stopped to ask if I was okay. There are still some good people left in the world..

As I was biking past tall reeds and weeds, I heard a loud crashing noise. I scared two deer out of their hiding place in the tall grass and boy did they scare me!

I hesitate to ride my bike in the center of the lane because of cars. I hesitate to hug the ditch because of animals. I almost hit a skunk last year on my bike. I scared up deer, many rodents, and wild turkeys. Sometimes animals that are afraid are unpredictable. At first, the wild turkeys came towards me as I was riding by them.

The busier road I took on this ride was under construction. There were bump signs and I had to dismount my bike. I also walked it through a busy intersection. It took awhile to get back on my bike because there were so many cars. There was a semi that passed me up a hill in a no passing zone which always scares the crap out of me. I’ve had a few close calls with cars as you can imagine if you are an outdoor runner or biker.

Sometimes I also feel lightheaded. That scares me. Seriously, what doesn’t??!

As I was pulling up to a stop sign near the bike ride rest stop, I was able to unclip my shoes but I couldn’t reach ground. I hit the brakes and almost flew off my bike. I tried to put my feet on the pedals, but they slipped off. I almost fell. Great way to make an entrance to the snack and hydration area! Look at me! The only biker that went 20 miles and crashed into the snack table! Well, it wasn’t that bad but I had them lower my bike seat so I could touch the ground easier. I think that is going to help me a lot!

Last year was the first time I biked 20 miles…since then I did an Olympic tri that was all hills and completed the Half Iron.

I hate to say this but I don’t think I enjoy biking as much now as I did when I was a kid. But I did accomplish much over this past year and think I can conquer this newfound fear.

I am still not sure what is on my racing menu for next season…but I am still biking and out running!!

What’s next?

/ Outrunning my demons / 2 Comments

Someone asked my mother the other day what I was planning to do next…

If your daughter is doing a Half Iron, what will she do next? Skydive??

I admit, I did have very lofty goals for this racing season..

I started off in April with an 18 mile trail running weekend.

In May, I did my third marathon.

In June, I completed my first Olympic triathlon.

This July, I completed my first Half Ironman.

A majority of the events I did for the first time.

What’s next??

I think I am done running marathons. I think this is my last Half Iron.

I think I’ve taken it as far as I want to go.

I realize that I say this every time after a big race. I am never going to do _____ again. I think I mean it this time.

I am taking a break to reflect on what I want to do next.

I am not planning on quitting and will still race next season.

I feel that in order to go to the next level, I am going to have to train day and night.

I feel very satisfied that I achieved my goals for this season.

I wish I could take the feeling of accomplishment and bottle it for the times I am discouraged.

I also feel a great sense of freedom. If I can do that, what can stop me?

My mom said that I am finally starting to bloom (in my 40’s) since I could never spread my wings in childhood. I am finding myself.

The truth is that there are so many more things I want to do and try…Maybe I will learn another sport. I want to be free from training to be able to do more. Maybe I will try out for another musical.

But frankly right now I just want to sit on the beach, not swim across the lake and back as fast as I possibly can.

Racing will be in my future…but there are so many things I want to do…there are so many worlds I want to see.

Today I booked a flight to Asia.

Time to work on my other bucket lists..

I am excited to see what’s next..

My first Half Ironman

/ Outrunning my demons / 7 Comments

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I finished my first Half Ironman and ordered my 70.3 bumper sticker..I really wasn’t sure I would make it.

When I woke up the morning of the race, the water looked a little like this:

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Well, not exactly…the race was held at this park, however I took this picture in November. In this picture, there was a strong west wind. During the race, there was a strong north wind which meant that the waves would start pounding us at the end of the pier. Then if we could make it past the pier, we had to swim against the waves to the first buoy. If we could make it to the first buoy, we could let the waves rock us back to shore.

Due to a small craft warning, upon arrival I received the news that the swim would be shortened due to treacherous conditions. The swim went from 1.2 miles to 0.25 miles. I cried tears of joy and cancelled the mental list of loved ones whom I would give all of my running medals my prized earthly possessions to. Nevertheless, even with the shortened swim, about 5% of competitors got pulled.

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Here is my wave waiting in the calmer waters on the left of the pier. I tried not to watch the waves before us getting hit by huge wave surges after the pier. Lifeguards on jet skis were pulling people out of the water. I think the lady next to me was about ready to have a panic attack. She was muttering anxiously to herself. I felt like we were cattle waiting for the slaughter house truck.

The horn sounded. We swam together in a clump towards the end of the pier. People kicked and clawed their way through only to be hit by a huge wave surge at the end of the pier. There was a collective roller coaster ride scream as we were hit by a giant wave. I gulped down several mouthfuls of water and choked.

My husband’s words right before the race became my mantra…water is my friend…I love water..

I reached out to the lifeguard in the water that had a flotation device. She said calming words. I stayed until I stopped choking. The lady next to me had a full blown panic attack and had to be pulled out of the water.

I felt like I was in a wave pool except I couldn’t quite see where I was and I couldn’t touch the ground.

Thankfully I made it past the first race buoy and let the 4 foot waves push me back to shore. It was rather nauseating being raised to great heights then dropped.

SWIM!

I was so happy to make it through the swim alive.

I was still shaking as I was riding my bike 15 miles later. I could’ve drowned kept splashing through my mind. I was finally able to calm down a little but still felt shaken. I decided to make one stop halfway through the bike route to hydrate. I didn’t feel like I could keep my balance if I grabbed water while biking.

The bike route was very scenic and pleasant despite the rolling hills at the end. We went through small towns along the bay of Lake Michigan. I saw deer in fields and sailboats in marinas.

It wasn’t until the last 10 miles that things got to be grueling. The end of the route was uphill against the strong north winds. I tried to say comforting words as I saw a My Team Triumph team struggle up a big hill. I felt like quitting then.

Plus I never biked over 45 miles before. There’s that.

I passed the last water stop, regretfully not stopping. With a few miles left, I got a bad side cramp and my knee started to hurt. I felt a little lightheaded, but kept going.

How was I going to run 13.1 miles? Maybe I should stop, but I pressed on.

Near the end, I prematurely unclipped my bike shoes. I was told to keep going until I was ready to pass the race mat. I accidentally clipped my shoe back in when I was supposed to dismount and almost fell.

Thankfully, somehow, I managed to avoid drowning and a bike crash all in one day.

The first few miles of the run I focused on hydrating myself. Thankfully the cramps were gone, but I started feeling a little sick… I found myself having to run several times to the bathroom. That really motivated me to get running! I didn’t take any Gu because I felt like I was going to throw up. I spent the rest of the run doing a walk/run combo.

There was an area of the race where there were runners on both sides of the road running in opposite directions. The road wasn’t closed to traffic, so it was very busy. Most of the motorists honked, waved, or cheered out the windows to racers.

Every single volunteer was eager to please with a smile on their face. No one looked bored or like they were waiting for it to be over so they could go home. They asked if I was okay and if I needed something every single time. Did they recruit Walmart greeters??

This was the best run race I have ever been in.

As I was reaching the end, my friend Cori was waiting for me. She hugged and kissed me through her falling tears. Then she told me how proud of me she was and how much she loved me.

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I didn’t know how emotional this race could be. I found my friends, my husband, and myself in tears unexpectedly. People who rarely cried were struck with emotion. I felt like it was one of the biggest accomplishments in my life. I overcame my obstacles. I struggled and prevailed.

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I crossed the finish line!

Competing against the clock

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My birthday is coming up in a few days. To celebrate, I am going to do my first Half Ironman. It just sounds so wrong. Maybe what people say about me is true…overachiever…workaholic..

Would I have more fun sitting on the couch watching a Netflix marathon instead of doing an actual marathon? Probably not!

I really don’t like the taper week. When you are used to working out an hour or three at a time it is physically hard to take it easy. I have to push myself to sit still. My mind is restless and my body is antsy. I want to run off the nervousness inside.

Last night I had my first pre-race nightmare that something was wrong with my bike. The seat was too low and I couldn’t adjust it. I had to bike through crowds of people, but couldn’t seem to make the pedals work right.

To tell you the truth, I am terrified of doing the Half Iron. More terrified than turning another year older. I feel like I am racing against time. I am not competing against you, nor me. I am competing against the clock.

I talked to some others over the past few weeks…I used to run marathons when I was young like you..That implies that someday this will all end.

The sands of time slip through my fingers… I never thought that I would be old. I never thought my kids would grow up. I always pictured us stuck in time at the perfect age. The age when we first met and fell in love. The age when our kids were little and had full confidence that we had all the answers.

It is horrifying to let go. My son got his motorcycle license yesterday. My daughter left for college last year and said that this is her last summer she plans on coming home. They are doing adult things like holding down a job.

When the terror sets in about what I am about to do…a Half Iron…I think back on all that I have already accomplished…3 marathons…WOW. If I fail miserably, I still have accomplished more than most people I know.

When I start feeling the horror of my lack of control as a parent, I have to remind myself that I have teens that are growing up to be wonderful responsible young adults.

As I turn another year older, I think about how much I’ve learned and how much more life is in front of me. If I look back to where I came from, it is pretty amazing that I got this far.

Up north adventures

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We left Wednesday afternoon to take the winding roads through the north woods of Wisconsin to get to our friends cabin. This was our first time at Tom and Lisa’s cabin. The last couple miles of our journey was on dirt roads.

When we arrived at their cabin, I felt like we stepped back in time. It was quiet and peaceful in their cabin in the woods on the lake. Their biggest form of entertainment upstairs was a record player. We listened to Kenny Rogers and Huey Lewis, the records I listened to as a kid. It’s amazing how I haven’t heard some of those songs for 30 years and can still sing them by heart. I picked out a few records, but to be honest I almost forgot how the record player worked.

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We spent the first evening kayaking around the lake. We sat around the campfire and spent the evenings playing darts and board games. We spent half of the next day at the beach we had to ourselves. It was a hot day and storms blew through in the evening. We had to rescue the kids from the beach in the evening as the storms were coming in. The thunder echoed off the lake magnificently.

I was surprised at how at peace I was there. I certainly shouldn’t have been. Yesterday Tom and Lisa’s friend came up with his kids. Out of all of us, we had 7 kids between the ages of 10 and 15.

I had a hard time sleeping at night. There wasn’t any A/C. The mattress was little and old. It caved in towards the center. I ended up rolling downhill into Paul all night, tossing turning and elbowing him. Four of the kids slept in the room above ours. It sounded like a marching band was practicing above our heads. At 2 AM, I told them to shut up. Nicely, of course, since they weren’t my kids.

I awoke at 6 AM after a restless night of sleep to the ringing of the phone. Our employee called in saying that her mom was in the ICU and couldn’t make it to work today. My mood darkened considerably. I decided to stick with our plan anyway, but modify it a bit.

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Lisa and I were planning on going for a 9 mile run and then hiking to a waterfall. Instead, we hopped on the back of their 4 wheeler to hike. Can you believe that I was never on a 4 wheeler before? It was fun.

We hiked the muddy path to the waterfall. There wasn’t another person in sight, which was great because I had to pee. We had to hike around fallen trees. It felt like an obstacle course more than anything. We made it there and I thought I would share a few pictures.

Afterwards, our husbands dropped us off on the road and we ran 6 miles back to the cabin. It was a tough run. I’m not sure if it was because of working out 3 hours two days before, the endless supply of liquor, a week of barely any sleep, that it was hot out, or because we had to cut our vacation short to go back in to work to cover for an absent employee. Good thing we didn’t see any bears! I could never outrun Lisa.

Regardless, we had fun on our mini vacation. Maybe tonight I will get some sleep??

Then tomorrow we are off bright and early for a sailboat cruise, then ending the day with a sailboat race. Another adventure awaits!

 

Risking adventure

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This past weekend my son went cliff diving. Thankfully, he lived to tell about it. Honestly, it looks like a lot of fun.

My son loves adventure. Sometimes the apple does not fall far from the tree.

A few weeks back my son sprained his ankle at the trampoline park. Thankfully, he didn’t get hurt more seriously. Honestly, the trampoline park sounds like fun. I would probably want to hang out there if I was 17 too.

Despite missing a week of work at his new summer job for a sprained ankle, my son is getting up before dawn to put in 40 hours of hard labor at a flooring company. I can’t treat him like a baby anymore. He is taking a lot of responsibility and working hard.

With his first paycheck, he bought an electric bass guitar. It is so cool. He has the ability to pick up any instrument and quickly learn how to play it. He is being courted by a couple of bands. How exciting! What an adventure I am sure that will be. I wish I could’ve done that when I was his age!

In a few weeks, he will be getting a motorcycle. If my husband was into motorcycles, you can bet I would be riding on the back of it or getting one of my own. How thrilling!

But as a mother, I am not too keen on my son’s adventures. What if he gets seriously hurt or worse??

My husband says we would be total hypocrites if we are adventurous but discouraged it in our children. I suppose our son could spend his life locked away in his room playing video games, but that is probably dangerous too.

I just told you a couple of weeks back how the rudder broke on our sailboat during a race. We spun in circles in rough water and had to come back against the other boats that were coming towards us. That adventure could’ve ended poorly, but it didn’t. It made for a great story and the most exciting race ever.

My hobbies aren’t the safest.

I could drown while swimming or sailing. There is a 1 mile stretch of my running and biking route that are especially dangerous. I’ve almost been hit in that area by idiot drivers a few times. But I have yet to change my route. Last year a pedestrian died on that road. Granted it was dark and he was wearing all black.

This week I was running on the dangerous stretch of road when just under the hill a Bambi froze in the middle of the road about 20 feet in front of me. I knew if I didn’t start yelling at the animal that a car could come over the hill, swerve, and hit me. It could’ve been dangerous.

It was at that moment I realized that my son is no different from me. We want an exciting life of adventure which means unexpected things can happen. We don’t want to get hurt doing it, but are willing to take the risk to do something that makes our lives more fulfilling.

It is time to start letting go and letting him live his own life. That doesn’t mean I will stop worrying or trying to give unsolicited motherly advice!

You probably know which child is giving me most of my gray hair!

Half tri training

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It is raining again..the temperature barely made it to 60 degrees..Will it be July this week or is it the beginning of April?

I could almost swim in my backyard puddles.

But I restrained myself and went to the gym instead.

My neighbors already think I am a little crazy anyway..

If I learned anything this month from the Olympic triathlon event, it was that I need to kick it up a few notches if I am ever going to finish the Half Iron.

Last week I spent a total of 3 hours swimming laps. All three days the pool was packed with kids (probably due to all of the rain). Twice I was waved down. “Hey lady…can I jump in right where you are swimming?” What?? Another kid waved me down to ask what time it was. I must have been giving off a please rescue me from doing another lap vibe or something.

I have come to the conclusion that I am not very coordinated. If I was I would not be into this triathlon and running crap. I would be a graceful dancer. I can barely walk without tripping on something. I cannot do the splits. Because I am athletic certainly does not mean that I am graceful or flexible by any means.

There is hope for everyone willing to take on this insanity!

I am a beginner swimmer in my 40’s! I find it a struggle to coordinate breathing, kicking, and moving my arms at the same time. I would probably look okay in the water if I was a dog. I heard it is really hard to teach an old dog new tricks.

I find myself resenting people that have been swimming since they were on the swim team in grade school. They complain about how horrible they are swimming but can complete it in half my time. Although I admit that I am guilty of saying similar things about running..

It took me over a year but I finally figured how to switch gears effectively on my bike. I don’t have the world’s greatest balance, but I am getting into the swing of it. This past weekend I logged about 45 miles on my bike and the weekend before 40. I had a hilly route all planned out. Then afterwards I told my family that I would be gone for a little while to retrace my route and ended up coming back almost an hour later.

I am not quite as afraid of speed on the bike and falling as I used to be. I bought the clip on biking shoes and they work great. I would recommend it highly. I haven’t fallen yet either.

I have been practicing my running too. Running is my strong suit. I am really good at outrunning things as well, my demons especially. It is funny because people are starting to seek me out to ask me for running advice. It took almost a decade of running for this to happen. Maybe I shouldn’t expect to be a great swimmer or biker overnight.

This past weekend I was tempted to sign up for a local half marathon. It was a small race so I knew that I could probably place. To tell you the truth, I am not a girl that is big into jewelry. But flash a couple of medals in my face and I am signing up for another race. It is not like I even end up wearing them for more than an hour after the race ends. Expensive bling for an hour of wear! Hey, don’t forget about the free banana!!

But I was good and did not sign up for another race just to have more time to focus on training for the Half Iron. I am big time into tapering and taking it easy the week before and after a big race. The first run after a big race, I feel like I’ve never ran before.

At this time, I think I will be able to complete the Half Iron. I have a lot of endurance and determination. It would absolutely crush me if I don’t finish. I am using that grueling Olympic triathlon as a learning tool. I am probably not doing everything right, but I am learning as I go.

I never in a million years thought I would be doing this 5 years ago.

 

 

 

Worth, an Olympic tri

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And just like that my confidence was swept away with the howling of the wind..

We arrived the night before the Olympic triathlon. We dipped our feet in the cold waters of the shore. I had one raspberry daiquiri that felt like four.

We dined at a table next to a family with 5 kids all looking to be under 7 years old. They were well behaved and received the envious stares of a couple with one rambunctious toddler.

I briefly thought of my teenagers who could care less about my race the following day while I glanced at my husband across the table. We were alone. My husband played peek-a-boo with the baby at the table next to us. I felt relief that the young years of parenting are over, but wished I could grasp their interest once more. How incredibly boring my children think I am…

We went to bed early the night before the race. I woke up several times during the night fearing that I would miss my alarm but I never do. I awoke to the sound of athletes outside my window. I felt the tug to get ready early even though I was in one of the last waves to go.

The weather conditions were brutal. It was very windy and hot. I was one of the last few people to start swimming. The first half of the swim was against the strong wind. I couldn’t put my face in the water. I was nervous, breathing fast with a racing heart. Every time I put my head in the water and came up for air, I was hit by the waves. It seemed like I sucked in more water than air. I struggled, sputtered, and coughed. But I did not panic nor did I give up.

The swimming was the hardest part. I felt exhausted before the rest of the race started.

The biking was also challenging. The course was very hilly. The wind blew with a sustained speed of ~25 mph with stronger gusts that were strong enough to take down branches and trees and blow the dirt from the nearby fields into my eyes.

I had to stop a man on a motorcycle for water. I didn’t care that I didn’t know him, that he already was drinking out of it, or that the water was warm.

I struggled up the steep hills against the wind. I hit the brakes going down the hills because the wind took my wheels like a kite and I drifted all over the road. Sometimes there were curves at the bottom of a steep hill. I’ve never road a bike on hills like that before nor did I train for it.

I had to be careful for cars since the roads weren’t closed. I almost got hit by a car going through an intersection that did not stop for the crossing guards. They threw up obscenities towards the reckless driver and mumbled apologies my way.

I was told to slow down on a hill because of loose gravel. A rodent dodged out of my path. My bike helmet was too big and painfully chafed the back of my neck. My skin scorched burning in the heat.

By the time I reached the second transition I was very tired. A man who was already done offered to lift my bike on the rack. He also offered me a pair of socks. I didn’t need the socks. I will remember to go without them next time. I looked and looked for my socks I didn’t need, but I was sitting on one. I left to run with one sock on and one sock off.

Running is my strong suit. I pride myself in not doing a lot of walking during a race. There were a few points that I broke down and walked. I walked under the beating burning sun against the wind up a hill. I prodded myself along by thinking that I was almost done. All the Gatorade and water did nothing to quench my thirst. With the exception of a little cup of ice, all of the drinks I was given were hot.

It took me over 4 hours to cross the finish line, but I didn’t give up. Unbeknownst to me, I signed up for an extremely challenging race under ideal weather conditions.

So far the recovery is going smoother than the marathon recovery last month. Marathon recovery is much more intense and painful. This time I feel more exhausted than I do sore. I spent a lot of time yesterday just bored out of my mind but I couldn’t find the energy to do anything. I couldn’t find the strength to grasp the words that were fluttering through my mind.

In the end, I feel more prepared for the Half Ironman next month. But on the flip side, I feel less confident.