Depression

As I was getting ready for the last show, I saw a car pull up to the theater long before the show started. It was a navy blue car, the same color, model, and make as my dad’s car. The passenger door opened and a very large man struggled to get out of the car with a cane. He had his head down, but I could see a mass of white hair and a long white beard.

I knew my mom was coming to the show. But was my dad? Would he finally tell me that he was proud of me? The man looked up and I realized that he wasn’t my dad. I felt sadness for what never was and what probably will never be.

Depression, it hit me the hardest in my late teens and early 20’s. As I mentioned before, my childhood was the hardest period of my life. My brother Matt, who is less than 2 years younger than me, had some very serious health and mental health issues. He was violent towards me, towards others, and to our pets. He hit me, pulled my hair, and clawed my arms on a regular basis. I think he killed my cats. He threatened to poke my eyes out with a knife. The list goes on…seriously, just read the book once I finish it.

My dad was depressed too. He withdrew from the family. When he was home he would sit on the couch and ignore us while watching TV. If the house was too quiet, I worried that I would find him dead somewhere.

My dad is the most pessimistic person I know. His life mottoes are ‘sh!t happens’ and ‘life’s a bitch, then you die’. He never hugged us or told us that he loved us. We never had father-daughter ‘dates’. Nothing. Instead he told us that we were stupid and laughed at our feelings, dreams, and fears.

I consider myself a realist, which probably is just a nice way of saying pessimist. But I will never be like my dad. I will never tear someone else down to lift myself up.

My dad is everything I don’t want to be. He never took care of himself. He ate a lot of junk food. He never exercised. He weighs almost 350 lbs. He hasn’t brushed his teeth in years. He hasn’t showered in almost a year. He is lazy and hates to work. He doesn’t clean up after himself and is a hoarder. Once one building is full, it’s time to build another shed. He doesn’t finish anything he starts. My parents built their house in the 1970’s and the upstairs bathroom still has not been finished. Simple repairs lie in disrepair for years. He is even too lazy to bother getting dressed if he doesn’t want to.

Maybe that is why I do everything the opposite. I eat healthy, run marathons, can be a workaholic, try to maintain a healthy weight, get things done right away, and am a clean freak. I don’t like things that he likes just because he likes them. But the truth is, I am still his daughter. I can’t hide from that.

In early childhood, when my dad emotionally checked out, I was called up to the plate. I started trying to fix the problems at home. Nothing was kept from me. I was handling responsibilities that no child should have to handle.

A 6 year old should never have to watch her 3 younger brothers in the lake even for a few minutes. My youngest brother almost drowned that day.

A 13 year old shouldn’t be making the call whether or not the neighbor should come over and put our dog out of her misery when she was suffering a painful death. I made the wrong call and I have to live with that.

A college student shouldn’t have to help raise 3 teenagers. But that is what I was doing.

I home-schooled one year of middle school and two of high school so I could help my mom out. Even though I attended college in the drunkest city of the United States, I never went to a single college party. Most Saturday nights you could find me at home helping shower my disabled brother. Then I graduated from college, got married two months later, and right away started a family of my own. At times I feel like I am suffocating.

Sometimes I yearn to be the child I never was. In some ways, my kids are older than me. I gave them everything I didn’t have. The pendulum swung too far to the other side. I only told them the things they needed to know. I only let them be kids. I gave them few responsibilities and chores. I shouldered that responsibility so they didn’t have to. I was wrong. I realize that now. But how can we be functional parents if we both had nothing but dysfunction to model from?

I get depressed when I have memories of the horrible things that have happened to me. The PTSD depression is the worst I’ve ever experienced. Burying my painful feelings in the moment is a future time bomb. The feelings I’ve repressed have a way of coming out tenfold. The depression from that is intense and irrational. The urge to end it all is hard to fight. By the grace of God I was able to make it through to tell you about it. I want to say that will never happen again, but here I am stirring up my demons.

I actively mourn the childhood I never had. There is something joyous and magical most people experience that I’ve never had. It is utterly devastating. I don’t know if I will ever be able to get over it. It is the kind of depression that no pill can cure.

My life is everything I’ve ever wanted it to be now, yet somehow I cannot outrun the demons of my past and find peace.

 

 

 

 

 

 

Going home

Today my mom and I went to see Matt for his birthday. He spends the day at a program for autistic children and adults. While we were there, Matt’s caregiver asked him to tell us about his special morning in a high pitched sing song voice reserved for a small child. Everyone was optimistic and cheerful, except me.

I felt such sadness I could cry. My brother should be meeting up with his friends for his birthday, or maybe going out to eat with his wife and children after driving home from a long day of work. His normal isn’t right.

I feel such grief every time I see someone with a developmental disability, especially my brother, that I don’t want to be there. I feel guilty for visiting out of obligation. Visiting makes me think about the families and all of their lost dreams. He shouldn’t be putting stickers on a chart for good behavior, he is a grown man. It shouldn’t be that way, but it is.

I feel tired today. I slept good last night. But the night before was restless with nightmares. I was triggered by the developmentally disabled girl backstage. I heard people ask her sister what was wrong with her. I remembered all the times I was asked that about my brother. I got sick of explaining after awhile. They never asked about me.

Then I dropped my mom off at home. I went in and said hi to my dad. He didn’t get many birthday cards or calls this year. I wonder if it will be his last. He looks so old and weak. He rarely leaves the house. No one really cares about him much anymore, certainly not my mother. I want to reach out and help him. But he was a very cruel father. Why should I care? Why is it so painful to see the consequences of his bad choices when I was one of the people he hurt?

I walked through the house. There are still clothes from the 1980’s hanging in the closets. Hoarders. Piles of mail on the table. The same linoleum lies on the floor from my childhood worn with holes in it. Bags full of food line the floor. Dirty dishes clutter the counters. Nothing must be thrown away, but much more to be collected.

I feel depressed. But writing about it makes me feel better. I am starting to process how I feel and why I feel the way I do. I feel sad that my family is broken and nothing I do can fix it.

On the way back home, I drove through town and did not avoid it by driving through the outskirts. I drove by my Aunt Grace and Uncle Harold’s house. I drove past the area where my grandparents lived. I remembered how the town looked when I was a child. It was alive then with parades and festivals. But now it is a ghost town. Small town businesses closed. New houses stand where old homes once stood.

Everything has changed. But I still remember how it used to be back when my aunt, uncle, and grandparents were still alive. The town was alive then and that’s how I want to remember it with my loved ones alive in it. But that is not how it is anymore.

That is what it is like going home. The broken things still have not been fixed. The town and relatives that made my life magical as a child are no longer there. Emptiness.

Writing helps me process the way I feel. I think I understand why it is so hard to go home. Maybe you would feel the same way.

 

Backstage fright

I’m sorry that I’ve been a bit of a stranger as of late.

This past weekend I was in a theatrical production. Last week we entered into hell week starting with an 8 hour practice the previous Sunday to kick things off. To make life busier, my daughter was home from college last week for spring break. I tried to spend every minute with her that I could. I felt very nostalgic since this will be the last time she will be home for an extended period of time. She decided to get her own place after this semester in her college town several hours away.

The show itself has been going really well. Most of the time it seems like there is more drama backstage than onstage. This time has been no exception. I wasn’t going to say anything, but I did.

Yesterday I got a message from one of the other actresses in the show wanting to iron out a problem with a scene. This message was sent to the leadership of the show. The stage manager was happy that she came forward with the problem and told us to let her know if we had any other problems with the show. Any problems??

So I opened my mouth and I’m not sure if I should have.

There is a girl helping out backstage who I would guess is around 11. She is a very nice girl, but has special needs and functions like someone half her age. Once in awhile she grabs a chair to clear the set, but that is about it. She does not help with costume changes. If anything, she gets in the way. She can be loud and distracting. She wants to play and riles up the young actors who we constantly have to tell to be quiet.

What really is bothersome though is that she is constantly touching people in inappropriate ways. She jumped up onto the chest of a man piggy back style. She hangs on a teen girl and won’t get off when the girl tells her to stop. She is constantly invading the personal space of people she doesn’t know. This has made everyone uncomfortable but no one wants to say anything.

I feel like her parents dumped her off backstage for us to babysit. She needs help more than she is helping. I can tell that her behavior frustrates others. So I said something within a very small group message towards the leadership. Someone said in response to my concerns that I needed to be more compassionate. When she acts inappropriately, we should respond by redirecting her. I said that was not my responsibility. That was the responsibility of a caregiver or parent, not mine. I needed to focus on what I needed to do for the show.

Am I overreacting?

Last week was not the easiest. My mom came over and my daughter Arabella confronted her. My mom will travel hours with us to see Angel’s shows when she is not feeling well, but did not drive 20 minutes to see Arabella’s performances. There was crying and hard feelings. Then my mom told me to have a good performance after she told me that she had a biopsy done and might have cancer. She also said that the caregivers were not taking care of Matt properly in the group home. All of this stressed me out before a big performance.

Then the afternoon of opening night, I got a call from my brother Luke. He stayed at my parents house for a couple of days to attend a conference for work. He had a hard time staying at my parents house. It brought up a lot of painful memories. We talked for over 2 hours. Luke and I struggle with a lot of anxiety and even PSTD symptoms from our childhood. Within the last couple of months, we found solace in talking to each other about things that no one else understands.

I think I am upset about two things with the girl backstage. First, whenever I got a hobby or found something special that I liked my mom always tried to include Matt in on it. I liked roller skating. My mom made sure that I included Matt in on my hobby. One time when we were roller skating, Matt attacked a little girl. He grabbed her by the hair and started kicking her. It was very traumatic for me. I never felt like I could enjoy anything by myself.

The girl at the theater has a sister in the show. I feel angry that the parents want both of their kids involved in the same thing. Is this unreasonable on my part? Probably.

The second thing that bothers me is that the girl is autistic like at times. She does a lot of self-stim behavior and does a lot of inappropriate touching. I feel like I have to keep a close eye on her like I had to with my brother. It is bringing back a lot of dormant feelings.

My brother Matt’s birthday is this week. I will be spending a lot of time with family. Then I will have another weekend of shows. This is stressing me out. A lot of contact with my brother or family, even thinking about it while writing my book, during a stressful time causes a tremendous amount of anxiety in me.

The second thing that I am truly afraid of is that I will have flashbacks of painful memories during the show. I think it might help if I find a quiet area that I can hide out  during the show if possible for my own mental health.

This morning the woman that said I needed to be more compassionate posted a video on Facebook of a kid helping a special needs team mate stating that there needs to be more people like that in the world. I felt like it was a personal attack on me.

I don’t have a problem if a special needs kid wants to help out with the show. But in this case she is not mature enough to handle the responsibility. I simply suggested that a parent or caregiver should be with her to help her respond appropriately. I think that it is cruel to leave a kid floundering in an environment that sets them up for failure, not just for her but also for her sibling. Again, maybe I am overreacting based on my own experiences.

Oh, I hope I break a leg and not lose my mind!

 

On writing

I took a step back from writing my book.

I was doing it all wrong. In January, I just jumped in and started writing. I took a break when we went on vacation in the beginning of February and haven’t wrote a word since.

It has become common knowledge now that I am writing a book. When my mom found out, she brought over 2 boxes of journals. I sat down and read through them all over a weekend. Most of them were notes between my mom and special ed teachers. It really gave me a glimpse into some of the school day that I didn’t see.

It was a reminder to me how incredibly violent my brother Matt was. There were times that he threatened school children with scissors and was into poking eyes. That is just a small glimpse.

Then I went and reread all of my personal journals. I flagged all pertinent parts of at least 15 journals and created a general outline of what I wanted to share in the book. Then I am going to go back and rewrite what I already started. I am even thinking about asking my other siblings if there was something that they wanted me to share. But I am afraid that they will be more open to what they don’t want me to share.

I decided that I will not write when I am really stressed out or feeling depressed. The next couple of weeks I will be performing a major part in the community theater production. That would not be a good time to stir my demons.

I have to be careful. I have to know when to run forward and stay back. I could get lost in it or worse dragged back into it. There have been times that I experienced PSTD symptoms. It is horrifying, but I am not afraid of it. I have people around me that will make sure I am safe. This is what I was meant to do.

I see writing this book as a challenge similar to my desire to conquer a 50k. It is a test of strength, determination, and will.

The people who know what I have experienced are saying that I am brave and strong to tackle this. I have a unique story that unfortunately is not unique anymore. When my brother was diagnosed with autism, as the first generation of de-institutionalized mentally ill, it was rather rare.

This is going to be a story of survival and abuse, many people do not realize that when I talk to them about it…the people that didn’t know me then. I seem so normal, healthy, and strong. But remember how I said I am in community theater. I can be a good actress. They don’t know how difficult this is going to be emotionally. I have to be very strong. I have to be smart to notice if I am slipping.

I am doing some public speaking in September for the local autism chapter. When I told the woman that I was going to write a book about my experience, she said that she knew of a publisher who would be interested. Maybe that should be my last resort. Maybe I can do this. Maybe this will be really big. If not, I am okay with it. I want to tell my story for me. I want to heal. I want to help others feel like they are not alone even if it makes me look bad.

I have decided to also keep my blog personal. I am at times tempted to share this blog with family and friends. I can’t waver. If I tell you I am tempted, please remind me of my words. It is a struggle to be fully honest with myself and others. I need to be completely genuine.

I can’t let anything stop me from telling my story.

 

Speaking instead of talking about it

Last week I had a meeting scheduled with someone from the local autism chapter. In a couple of months, I am scheduled to be on a panel as a sibling talking to parents about my story. What does this mean?

I am going to be given an hour to talk to parents of autistic children on how it feels to be a sibling. An hour! I will write my own presentation where I will speak in front of parents for 45 minutes and then have a 15 minute question and answer segment.

I did not know that I would be doing public speaking. Alone! In front of an audience. She also asked if I felt comfortable being recorded. Absolutely! I have no fear in doing any of this. In all honesty, I always saw myself doing this some day.

I also told her that I started writing a book about my experience as a sibling. She thought it was a great idea and also thought that there was a niche out there for a book like mine. No one else is doing this. She said she knew a publisher that would eat my book up if I decided that I wanted to publish my story. She said that she could also link my public speaking to this blog and would do what she could to promote my book.

She said that in previous videos, she received up to 7,000 views. People just love personal stories. This is where my fear started. I am not afraid to be a public speaker. I am not afraid to talk to strangers about my very personal experiences. I think it is powerful and moving. But, and here is the big but, I am afraid to tell my story to people I know.

I am afraid of getting more followers. I am afraid to put myself out there. I am rather paranoid about being found in all reality. That scares me. I’m not even sure why. Who cares, really? I won’t let anyone in. I have never told my friends my story, maybe just bits and pieces. My friends have asked to follow my blog and I told them that it is too personal.

I refuse to use my real name. But it is getting bigger. It is starting to snowball and I’m afraid I can’t stop it. But the question remains, why do I want to stop it? Isn’t it time to let people in?

This is my struggle, I want to tell my story but I don’t want anyone to know about it. I don’t know why this scares me more than public speaking. You would think I would want to talk about it with friends and family before speaking about it to strangers.

Has anyone else ever experienced this? How do I get over this fear?

Doubt

Would you be willing to hurt people you are closest to in order to help strangers?

Fear that is toxic. Anxiety whispers an endless echoing rhyme. Worry incessant. Doubt creeps in like a vine that entwines the wrestling demons running around in my mind.

I’m not sure I can do it. It’s too risky. Who do I think I am? Do I really think this will be a bestseller? Do I really think that my poison will be a tonic? Do I really think that my story is going to make a difference, change things?

Really, Alissa, you couldn’t even save your own family.

The thoughts painfully pierce my poorly healed wounds. The scabs tear away and bleed onto my parched paper skin. The memories scratch at the demons inside. They wreck havoc on my mind. Tears slip from my eyes.

Now I understand why there aren’t a lot of siblings telling their stories. I get it now. It is too painful. If the story is going to be effective, I have to be brutally honest. But that honesty is going to hurt, not just myself but other people.

Tomorrow I have a meeting with a lady from the local autism group. She wants me to be on a panel representing siblings of autistic children in front of a group of parents. There are not a lot of programs available for siblings because they are ‘normal’. I think that is very tragic if a child needs help and doesn’t receive it because they aren’t special enough.

My goal is to write a book about my story as a sibling. I want to advocate for siblings. My thought was to write a book and donate a certain amount of the proceeds to go towards helping siblings that are struggling through support groups and therapy, etc. Just how it is all going to come together is not totally known to me at this time. I would be willing to donate my time and money to help other’s struggling through what I’ve experienced.

Maybe tomorrow I will have some answers. But as for today, I never want to write again. I want to delete my blog. I want to throw the book that I started into the trash. I feel unsettled, almost angry and sad. Restless.

I am at a crossroad of sorts. Will it make a difference? Am I just picking at scabs and bleeding out into my words? Will it heal me? Or will it hurt me and those I love? Should I just let it go?

Will I be able to help others? Am I being delusional that I can make a difference? Would it be worth it if my story can help someone contemplating suicide if  my family turns away from me? Maybe my vision is too grandiose?

I am absolutely terrified, but I think it will be worth it.

What if I don’t help anyone and end up alienating myself from my family? Do I have the strength and courage to do what needs to be done?

I have my doubts.

Goal 3: Start the process of writing a book

For a very long time, I was angry about the things that happened to me in my childhood. Why did my family struggle so much when other families had it all together? I think it was a miracle to survive with most of my sanity intact.

What is the purpose of struggle? What are we supposed to do with what we have been through?? Personally, I believe by successfully surviving my obligation is to reach out and help others going through similar circumstances. I have always felt this way but I was never sure how to do it.

Blogging has been a wonderful way to process my experiences in life honestly. But I found it to be lacking. I don’t feel like I have been able to reach my target audience so to say. They haven’t found me and I haven’t found them either. Maybe there are few that can relate to my life story. Where is everybody? Why aren’t you writing about it? Maybe it just takes a long time to process it like it did for me.

I told myself that once I retired I would write my story. I always put it off into some future place. Then I found myself without a job.

I’ve tried to find books even other blogs of people out their with similar stories and found nothing. How can there be a void? Nothing?? I decided that I am going to be the one to write the story. I don’t think that it will be easy, but I do think it will be worthwhile.

I am going to write the story of a sibling growing up in the 1980’s with a violent autistic brother. This was a time when autism wasn’t an epidemic. This was a time of very limited services. This was a time where my mother was blamed for his violent behavior. This was the time where I was expected to give up my childhood to be a caregiver. I also had two other younger siblings and an abusive father which will be woven into the story.

So I will be processing more journals from my childhood in the weeks to come and compiling everything together to start the process.

I also have some exciting news. My new friend Sue, who is a child psychologist that works with autistic children specifically, put me in touch with someone from her agency. I will be meeting with this person at the end of the month. I have been asked to be put on a panel as a sibling to work with parents. I don’t have all of the details yet, but I feel like this is a huge step forward in being able to help others who are going through what I have been through.

I am very excited about where this could lead even if I am only able to help one person through my experiences. Struggle does have a purpose, I just needed to find mine.

 

 

My last day of work

Friday was my last day of work. I thought that I would be feeling down like I did most days leading up to the last day. Instead I felt relief, and a lightness of spirit. I did end up inviting some close friends over that evening. Two out of three couples came out for my pity party. Two out of three ain’t bad for short notice over the holidays.

I invited out the brewer and his wife, the psychologist, whom I will call Rhett and Sue. Sue told me that she gave my name to her boss as someone who was interested in talking to the parents and siblings of autistic children. I still feel interested in helping people through similar experiences that I’ve had. I want to write a book. But first I want to go through all of my journals. It is going to be a slow and tedious process.

We also invited over Tim and Cara. Cara just wrote a book and now that I have more time, I offered to read it critically. She encouraged me to write my own book. Right now Cara’s job is also on the line. She would love to be a full time author. Paul and I thought of starting a sailing business with Tim and Cara. Paul is working on his captain’s license as we speak. It’s crazy, but we are thinking of starting another business together.

I’m not sure where the future leads right now, but I know that these other couples are involved in it in some way. We had a lot of fun Friday night and did a lot of laughing. I felt like whatever happens everything would be alright.

And so the journey starts…

The day after Thanksgiving

As you could tell from my last post, I was rather stressed out about the Thanksgiving holiday this year. In fact, the day before Thanksgiving the boy with the face tattoo showed up at our house and we had to kick him out because our son is grounded from having friends over. We were so stressed out that Paul and I wanted to cancel Thanksgiving altogether.

The strange thing was that it ended up being one of the nicest and most peaceful Thanksgiving’s ever. There weren’t any fights or problems.

I had to work late on Wednesday, but Angel came home from college and helped do some cooking with her boyfriend Dan. Paul made the turkey, stuffing, potatoes, and gravy. Everyone else brought a dish to pass. My brothers Luke and Mark didn’t make it over this year. But both of my parents came out with Matt which was surprising since my dad hardly ever comes out to family functions. He was even on his best behavior.

My mom even had boundaries with Matt. She asked him if he wanted more food and told him that he needed to get it himself versus waiting on him hand and foot. Before she would bake him a special meal, serve up his food, cut it into smaller pieces, go get him more food if he wanted it, and then clear his plate after the meal.

Paul’s step-dad Daryl and my Uncle Rick also came out. They have a lot in common and get along really well. After supper, we played cards. Angel did not play because she had homework to do and crafts to make for sales on her Etsy site. She is so much like me it is crazy! She is off volunteering today, so hopefully she will have time to play some games tonight.

Arabella had to work Thanksgiving morning and all day today. My girls are very industrious and for that I am thankful.

Even Alex sat with the family most of the day. Later that night he played the piano. It has been a long time since he played. I’d almost forgotten how beautifully he plays. The thought crossed my mind that maybe he didn’t want his friend over for holiday break. He is a totally different person around friends versus family. Today he rode his bike to a friend’s house since he is grounded from his car.

It is a beautiful day though. We have temps in the low 40’s. It is windy and sunny. I decided to take a run outside today on a new route. That is the fun thing about moving. There are a lot of new and exciting running routes.

Finally I’ve been able to keep my head above water and grab a few gulps of fresh air.

Self-therapy breakthrough

Last night I dreamt about Matt for the first time that I can ever remember.

Yesterday I went to the mall shopping with Arabella and my mom. My mom spent most of her time worrying about getting back home because she had to give Matt his medicine. Frankly, it didn’t bother me much because I wanted to go home early because I hate shopping. It was my daughter Arabella’s choice for a girls day and she picked shopping.

As I mentioned before, my brother Matt is autistic and most likely schizophrenic as he hears voices that tell him to hurt people.

As a child Matt would:

  1. Have psychotic fits out the the blue where he would be violent towards himself or others. I don’t believe that this was within his control.
  2. Have episodes of anger where he would be violent towards himself or others when he was asked to do something he didn’t want to do. I believe this was within his realm of control.

Sometimes it was hard to tell the difference between the first and second scenario. Matt did not have a lot of chores besides unloading the dishwasher. When asked to do that, he would sometimes hit himself on the head. Matt did have a lot of trouble in school. When asked to do his school work, he would often attack his teacher or his aide.

There was a time when Matt was schooled at home due to his extreme psychotic outbursts. The district sent a retired school teacher to our house. That woman was a saint because she was strict while loving. Some days Matt didn’t cooperate and she had to leave early.

Later Matt went back to the public school. At one time, my best friend was his aide. When asked to do work, he often attacked her just because he didn’t want to do it. One time after he attacked her, she called the police. They came to the school and hauled my brother away in handcuffs.

After that incident our lifelong best friendship dissolved. And I wonder why I have trust issues with friends??

I had a dream that Matt and I were at an amusement park. I was watching him. I told him that he couldn’t go on any more rides because he hurt me physically. My mom overruled me and said that Matt could go on the rides. I told her that if she wanted to have Matt go on the rides that she could take care of him. Matt was angry at me for saying no to him so he hurt me. He spit on me. Then Matt hurled himself off of the cliff. He landed grotesquely on the pavement below. I was afraid that he was dead or seriously hurt. But the feeling that I felt the most was guilt.

I woke up realizing for the first time that Matt hurt people when he was having a psychotic fit and when he had to do something he didn’t want to do. I feel angry that he was never told that his actions were wrong. It would’ve made me feel better, like there was justice, even if he had absolutely no control over it.

Matt had total control, but no one else ever saw it that way. Was I wrong? I don’t think so. Matt was in control of our house and he wanted things his way. If we were all packed up ready to go and he wanted to stay, we stayed. If we were all too hot to sleep but he wanted the fan off, it was turned off. Anything that could set him off was taken away. One Christmas a boyfriend gave me perfume, I threw it away because I wasn’t allowed to wear it because it might set Matt off. We had to live our life around the god of what might upset Matt. Matt had to have things his way or somebody was going to get hurt.

You have no idea what it is like to be forced to worship that kind of god or how it messed up my life. I am just beginning to realize.

Chaos reigned which is why I need to live in a controlled environment today. I like my schedule, routine, and organization. It is my security blanket. I like to control the temperature and lights in my house, etc.. I learned to have control over the little things to find comfort. The things that most people don’t care to have control over like the placement of an object on the shelf. It is safe. I go absolutely crazy if someone tries to take my control away which is not even a bit logical. It gives me extreme anxiety. Turn on the lights right after I turn them off and see what happens. It makes no sense.

I have also learned to have a great amount of control over myself. Me. No one I know can beat my self-discipline with the possible exception of my brother Mark. At times I make myself hard to love. I am tough. I have high expections on others and even higher expectations for myself. I embrace pain and deny myself pleasure. I guess that is what attracts me to long distance running.

I am too old now for a baby security blanket. I have to learn to be able to rest without it. But I can’t relax.

I’ve made a tremendous amount of progress on my self-therapy.

This session is over.