Anxiety

Biking the rat race

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This morning I thought I would go for a bike ride at first light. My kids already left for school and I thought that maybe for once working out wouldn’t conflict with work.

It wasn’t my best idea. I got caught up in the rat race of people rushing to get to work and school.

I had to slow down for the neighboring school’s buses. I counted 4 buses on my(?) route. Several passed me before stopping in front of me to pick up kids.

What would I do if I can’t unhook my shoes from the pedals?

I slowed down for a bus stop, then had to speed up because there were dogs out.

Interval training at its best.

Everyone that wasn’t on the road seemed to be letting their dogs out for the morning. Will they chase me??

I learned several things…First, the neighboring school district has nicer buses than ours. Second, I now know the garbage pick up schedule.

If I did fall off my bike surely everyone and their neighbor would see me….school children, moms holding hands of children waiting for the bus, and people taking out the trash. Maybe I would fall in a dumpster. Maybe I would get hit by a car, garbage truck, or bus.

There were wild turkeys grazing on the side of the road. I couldn’t hug the shoulder. I couldn’t hug the middle of my lane as the cars whizzed past..

Biking kind of makes me feel stressed out..

Why do I even do this anymore?

That’s right, I spent a lot of money on the bike.

It was a cool and windy day…soon it will come to an end and my bike will be put away for the winter…then next spring I will start all over again…but I probably won’t be biking the rat race anymore… I mean, I didn’t even get a participation award..

Heading to Orlando

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I printed off our boarding passes this afternoon….we are headed to Orlando. The best part is that we will be meeting up with some good friends for a few days at Disney before the business part of the trip.

I got the feeling that we might be traveling on Sunday despite the hurricane. My daughter Arabella said that she was starting to feel sick. She is the kid that has gotten strep the last couple of times we left home without her.

That was a good(?) sign we were heading out of town.

Arabella had me take her temperature this morning. It was normal. She is a little congested, but that is all. I did feel really frustrated with her at first.

But instead of being angry, I decided to talk to her about…gasp…feelings.. She admitted to feeling afraid when I leave. It is touching that she feels that way in high school, but I am starting to worry about college. Will she be the kid that ends up living in my basement?? I was betting on the music majors…hmm…maybe I got this all wrong..

She is worried that I will die. Too tell you the truth, I worry about that every time I step on an airplane. So of course I had to book my first trip out of the continent to Asia. Nothing like a 22 hour flight to conquer my fear of flying!

Thank God for the little white pills that keep me from having a 3 hour long panic attack on a plane.

(Oh my gosh, I’m going to be flying 22 hours soon!!!!).

As for today, I am excited to go to Florida. Maybe I will have a few pictures to share when I get back…

Day 8: Oconto

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I don’t want to do this anymore. What choice do I have? I could get a ride home and leave Paul to sail home alone. What kind of wife would that make me? Deserting my husband after the lovely vow renewal ceremony where I promised that I would never leave him.

I feel sick. I feel like I didn’t sleep last night. I spent my night rocking violently back and forth with the waves. My mind took me to strange places. I thought of the song Rock-A-Bye Baby. Rocking…when the wind blows…when the bow breaks…repeating on replay through my mind. Perhaps the song was about a boat after all?

The plan was to get up at 5 and set sail by 6. But it is still really windy this morning so we left later than our anticipated time. I feel seasick. I could tell when the wind changed direction overnight by the movement of the boat.

I struggled to get out of bed this morning which never happens. To tell you the truth, the only thing that got me out of bed was the ping of my phone. I got a Facebook message, but it was just another single guy friend waving at me. What is it with single guys Facebook waving at ungodly hours on a weekend morning?? I thought that something was wrong. Nothing gets me out of bed faster than panic.

We are finally underway. I still feel seasick. I decided to get something to eat. Either I will feel better or I will throw up. So far I’m feeling a little better.

Last night I felt like I was sleeping on an airplane with turbulence. I am hoping it helps prepare me for the 18 hour flight to Asia. The thought terrifies me but I don’t want fear to stop me from doing something I love, traveling.

Now I feel nauseous like the time I was on a scary carnival ride that I wanted to get off of. But that only lasted a few minutes instead of hours. Maybe I need a drink of water? Then I will surely be sick. I will, later. Paul tries to take my mind off of it by talking about the highlights of the trip. He tells me to look at the horizon, but I can’t seem to lift my head.

Get me off of this boat I thought as I started throwing up!!

I fell into a light sleep and awoke feeling a little better.

We have been heeling to the side for hours now. It takes a lot of effort to move. Everything is flying all over the place. As the conditions worsen, Paul asks me to get the life jackets in the compartment behind the toilet. I thought that while I was there, I might as well go. The boat rocked violently at the wrong time and my pee poured down the back of my pants and underwear.

As I struggle to get out of my urine soaked clothes and find new ones, Paul is hollering that he needs me on deck. I’m naked!!!??! I am really starting to feel pissy, figuratively and literally.

Like a marathon nearing the end, I want this to be over. I never want to do this again. But by next weekend I will be ready for another adventure. It is exciting and excruciating in the same breath.

Did I tell you that I am feeling rather sick? I want to fight this feeling but it is taking all of my energy to hold this pen.

Pleeeeeaaassseee get me off of this boat..

There are storms coming.We are hitting 4 ft waves that are spraying against the bow. We are huddled below. I’m getting used to feeling this way now.

The storms part around us but more storms are heading our way. It is scary seeing them pop up while we are in the middle of open water on the bay. We are still motoring against the waves. Paul is outside by himself now while I hide out below. Despite the rough water, I fall asleep. I open my eyes every few minutes to make sure Paul hasn’t gone overboard.

Soon we were nearing the breakwater in Oconto. I prepared myself for storms as I put the fenders out. The motor wasn’t working right and we hit the dock hard.

Once again the storms parted around us. This time we were rewarded with a brilliant rainbow. After 10 hours of sailing, we finally made it to shore.

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Day 5: Our 20th anniversary/Death’s Door

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Just like that, the weather changed and we had to leave the beauty of Washington Island behind. We had to leave early or risk being stuck on the island in bad weather for several days.

I got up early. I couldn’t sleep. I admit, I am a little nervous about the day to come. We are looking at strong winds and waves as we sail around Death’s Door (the tumultuous waters where the bay and Lake Michigan collide).

We fully suited up for foul weather in our rain coats over our pants and life jackets. The warm weather was gone. I felt like I was weighed down with a bullet proof vest.

It was rough heading out against the waves. There were 2 men on kayaks in the channel. One dressed for the weather with a life jacket and the other in just a swimsuit. It was nerve wracking trying to maneuver our sailboats around them. We were surrounded by shallow water.

Once again it was fun riding the waves at first. But then came the moment of panic. It was a get me out of here because I feel sick like turbulence on a plane.

We put the main sail up as we were sailing around Death’s Door. I was anxious keeping the boat in irons while Paul put up the sail. The waves were knocking the boat around making it hard to keep it in a straight path. We heeled the boat to the side to keep it in irons and it was a scary feeling. Paul tethered himself to the boat in case he fell off. It didn’t rain but we were wet from the waves crashing against the bow.

After we put up the main sail, we saw a trimaran sailboat struggle through the strong winds. They were moving very fast and we weren’t sure if they were in peril. Paul had me grab the binoculars and turn on the emergency radio while he steered closer to them. They gave us a thumbs up. Just a bunch a thrill seekers sailing the high winds through Death’s Door.

It would’ve been a very bad day for our vow renewal ceremony. I’m not sure where we were at the exact time we got married 20 years ago. I think it was close to the time that we were sailing underneath the parasailor. Paul wanted me to put the camera down and focus on getting to shore. I didn’t have time to count down the minutes to our exact anniversary. As we got closer to shore, the wind got stronger and the waves grew higher. We had difficulty earlier getting the sail down.

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There were several marinas near the area we were going to. We didn’t know which was the right marina or even how to get into it. We couldn’t see the opening. We were near Captain Tom who knew the way. We turned the boat around to follow him and got hit by the waves. We were soaking wet. It was hard to get to shore with the wind and waves as strong as they were. Things got a little messed up as someone was in Captain Tom’s slip. Finally our feet were on shore!

After relaxing for a minute, we were excited to finally have a hot shower after a couple days without. Everything was going great until I went to put on my makeup to go out for supper. The cover came off of my liquid foundation and it poured everywhere making a big mess. I had to throw out some makeup and my bag as wiping it up smeared it all over the place.

We went out to eat at the Wild Tomato. They had the best pizza, but they also had over an hour wait for a table. So we sat at the outside bar and listened to live music on a Wednesday night. Our group laughed and talked like we’ve known each other forever instead of just meeting. There was absolutely no conflict the whole trip. Everyone got along great.

That evening it cooled off. I could hear the wailing wind and crashing waves from my bed in the berth. It looks like the weather is going to be bad the next couple of days. We might get holed up here for a few more days.

 

 

Day 2: Fish Creek

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It was another rough start to the day’s cruise.

Captain Tom, the leader of the cruise, got his tank filled with gas. Problem was that he has a diesel engine. He was telling the story of the time someone almost filled his tank with gas to the young gas station attendant. Wait..what??!? You didn’t want gas? He already put in 3 gallons of gasoline.

We were waiting for Captain Tom to fuel up before heading out when his son-in-law came rushing over asking if we had a siphon. It took awhile to find something to siphon the gas with. I heard the harbor master speak hurriedly to his wife on the phone asking her to find something that could be used. Captain Tom was patient, didn’t swear at the young man, and kept his cool. This fiasco delayed us by a couple of hours, but we weren’t on a schedule.

In the meantime, we shared our horror stories about running and sailing. Quite a few of the sailors are athletes as well.

This morning the winds were ideal with 2 to 3 foot waves. Our destination today is Fish Creek, a tourist town.

I’m not feeling as anxious today, although I am wanting to write something for our vow renewing ceremony. I didn’t get very far. Paul and I will be celebrating our 20th anniversary in a few days. As a ‘writer’, I want to create something meaningfully deep and profound. No pressure! I want to celebrate on the exact day and time we were married 20 years ago, but the weather looks iffy. Paul and I are planning on jumping off the back of Captain Tom’s boat afterwards.

We won’t be celebrating the day with family and close friends, but with complete strangers. To be honest, I wouldn’t invite half of the people that I did to my wedding if I got married again. Granted, some of our guests passed away.. I wouldn’t have the same people in my wedding party. I don’t know if they would even be invited, sadly. Friendships change, people change..The people I consider my best friends now I didn’t even know 20 years ago.

It is hot on the boat today. I was tempted to jump into the water that is over 100 feet deep. The sun beat down on us. Paul tried to make a shelter from the sun out of tarp. I simply took off my shirt (the other boats were far away). I leaned over the side and tried unsuccessfully to dip my toes in the bigger waves. 

The sky grew dark and it looked like we might be hit with storms on the open water. We started the motor, but once again it wasn’t working right. The motor died before making it into the harbor and we almost hit Captain Tom’s boat. I pushed our boat off of his carefully with my foot.

We were so sweltering hot when we got to the marina that we walked to the public beach nearby. The marina was packed with big boats. It seemed very crowded and hard to get to the beach even though it was close by. We could hear thunder in the distance but we didn’t care. The water was cool and refreshing. The storms parted around us.

Later in the evening we walked to a nearby pizza place for supper, but it was over an hour wait so we went somewhere else. Afterwards everyone went to bed early, but I was too upset to sleep.

Alex texted me during supper that he wanted to quit his job. He ended up staying out with his friends until 11 PM and had to get up for work in the morning at 4:30 AM. It had me stressed out.

I talked about it to a few people in the group. Captain Tom said that if you haven’t raised teenagers, then you can’t explain it. But if you have, no explanation is necessary. Captain Tom said when his son was 17 he left home for several weeks and wanted to drop out of school. As an adult, he is a successful business owner. Strangely it made me feel better.

Regardless, I slept poorly that night. Despite my worry, Alex made it to work on time.

 

 

Epic sail (epic fail)

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It started out calm the way troublesome days sometimes do without a hint or foreboding of danger in the air.

It was a clear, sunny day. It was warm, but not breezy.

We had to motor for the first hour before it was even windy enough to put up our sails.

Our destination: A beautiful resort in Door County.

We had passengers with us. Our pastor surprised his wife with an overnight stay at the resort for their anniversary. Romance. A nice quiet sail there and back, or so we thought.

We were all in for a surprise.

A storm popped up on the bay. We had the foresight to take down our sails before it hit. It wasn’t a strong storm, but it produced 10 minutes of heavy rain. It was our first storm. We huddled below as Paul steered the boat. He barely had enough time to throw on his raincoat. I discovered that I forgot mine.

It wasn’t the storm that created the most difficulties. It was the aftermath. The temperature dropped 20 degrees. The winds picked up to 20 mph. Then we had to fight against 6 foot waves.

At first it was kind of fun like being in a giant wave pool. Every tenth wave was gigantic and would crash against the bow soaking us. We laughed, listened to music, and jokingly talked about dying.

After the first hour, things weren’t fun anymore.

The coast guard came on the emergency radio warning boaters of a 22 ft sinking boat partially submerged in water near but not in our path. We were worried about getting off course. It was starting to get late in the afternoon. We used up a lot of gas motoring against the waves.

If we didn’t make the harbor, we might hit the sinking boat.

Things did get rough when we had to hit the waves sideways. Everything that wasn’t tied down flew everywhere. People bounced around like there wasn’t gravity. Even the carpet didn’t stay. The pastor dry heaved into the garbage while I was knocked to the ground.

Paul was hollering from the deck that his waterproof case on his phone gave out. We no longer had our navigation once his phone died. But Paul knew the rest of the way. We were almost there..

I laid on the floor thinking that I was going to die. It felt hopeless really. I couldn’t move. I couldn’t snap out of the panic. I made it my mission to find all of the life jackets. I had to keep my mind from shutting down.

We never have been in waters like that before although Paul calmly told the pastor’s wife that we do this kind of thing all of the time.

Three hours of rough waters and Paul got us to shore safely. I am so proud of him. It wasn’t easy.

Once we got close to shore and things settled down I noticed that Paul and the pastor’s wife were completely soaked and shivering. Almost everything was wet. I found whatever I could find that was dry to keep them warm. The pastor’s wife huddled in the spider ridden sail cover.

We were all freezing cold in July. We were all feeling sick. We weren’t able to get the bumpers out. I was able to tie a line and had to jump on the dock quickly as the motor died out when we found the nearest empty slip.

The pastor’s wife started throwing up once we got to shore. She was so sick that she wasn’t able to join us for supper.

After 3 hours of intense waves, I felt panicky like I do with turbulence on an airplane. It was an awful feeling. I also felt sad. I thought about death, how things could’ve gone terribly wrong and we could’ve died. I thought a lot about my grandma. It stirred up strange unexpected raw emotions of grief and anxiety within me that I find hard to explain. I felt empty, hollow, alone, and frightened…

For the last two weekends I battled death in the grueling waters of Door County. First under the dangerous swimming conditions for the Half Ironman. Then this weekend, 3 hours of sailing in very rough waters. I want to think that I won’t have to face this again. I didn’t enjoy my brush with death very much. But I already committed to sailing for a whole week next week with Paul and some other sailors to the tip of Door County through Death’s Door.

To be continued…

 

My first Half Ironman

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I finished my first Half Ironman and ordered my 70.3 bumper sticker..I really wasn’t sure I would make it.

When I woke up the morning of the race, the water looked a little like this:

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Well, not exactly…the race was held at this park, however I took this picture in November. In this picture, there was a strong west wind. During the race, there was a strong north wind which meant that the waves would start pounding us at the end of the pier. Then if we could make it past the pier, we had to swim against the waves to the first buoy. If we could make it to the first buoy, we could let the waves rock us back to shore.

Due to a small craft warning, upon arrival I received the news that the swim would be shortened due to treacherous conditions. The swim went from 1.2 miles to 0.25 miles. I cried tears of joy and cancelled the mental list of loved ones whom I would give all of my running medals my prized earthly possessions to. Nevertheless, even with the shortened swim, about 5% of competitors got pulled.

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Here is my wave waiting in the calmer waters on the left of the pier. I tried not to watch the waves before us getting hit by huge wave surges after the pier. Lifeguards on jet skis were pulling people out of the water. I think the lady next to me was about ready to have a panic attack. She was muttering anxiously to herself. I felt like we were cattle waiting for the slaughter house truck.

The horn sounded. We swam together in a clump towards the end of the pier. People kicked and clawed their way through only to be hit by a huge wave surge at the end of the pier. There was a collective roller coaster ride scream as we were hit by a giant wave. I gulped down several mouthfuls of water and choked.

My husband’s words right before the race became my mantra…water is my friend…I love water..

I reached out to the lifeguard in the water that had a flotation device. She said calming words. I stayed until I stopped choking. The lady next to me had a full blown panic attack and had to be pulled out of the water.

I felt like I was in a wave pool except I couldn’t quite see where I was and I couldn’t touch the ground.

Thankfully I made it past the first race buoy and let the 4 foot waves push me back to shore. It was rather nauseating being raised to great heights then dropped.

SWIM!

I was so happy to make it through the swim alive.

I was still shaking as I was riding my bike 15 miles later. I could’ve drowned kept splashing through my mind. I was finally able to calm down a little but still felt shaken. I decided to make one stop halfway through the bike route to hydrate. I didn’t feel like I could keep my balance if I grabbed water while biking.

The bike route was very scenic and pleasant despite the rolling hills at the end. We went through small towns along the bay of Lake Michigan. I saw deer in fields and sailboats in marinas.

It wasn’t until the last 10 miles that things got to be grueling. The end of the route was uphill against the strong north winds. I tried to say comforting words as I saw a My Team Triumph team struggle up a big hill. I felt like quitting then.

Plus I never biked over 45 miles before. There’s that.

I passed the last water stop, regretfully not stopping. With a few miles left, I got a bad side cramp and my knee started to hurt. I felt a little lightheaded, but kept going.

How was I going to run 13.1 miles? Maybe I should stop, but I pressed on.

Near the end, I prematurely unclipped my bike shoes. I was told to keep going until I was ready to pass the race mat. I accidentally clipped my shoe back in when I was supposed to dismount and almost fell.

Thankfully, somehow, I managed to avoid drowning and a bike crash all in one day.

The first few miles of the run I focused on hydrating myself. Thankfully the cramps were gone, but I started feeling a little sick… I found myself having to run several times to the bathroom. That really motivated me to get running! I didn’t take any Gu because I felt like I was going to throw up. I spent the rest of the run doing a walk/run combo.

There was an area of the race where there were runners on both sides of the road running in opposite directions. The road wasn’t closed to traffic, so it was very busy. Most of the motorists honked, waved, or cheered out the windows to racers.

Every single volunteer was eager to please with a smile on their face. No one looked bored or like they were waiting for it to be over so they could go home. They asked if I was okay and if I needed something every single time. Did they recruit Walmart greeters??

This was the best run race I have ever been in.

As I was reaching the end, my friend Cori was waiting for me. She hugged and kissed me through her falling tears. Then she told me how proud of me she was and how much she loved me.

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I didn’t know how emotional this race could be. I found my friends, my husband, and myself in tears unexpectedly. People who rarely cried were struck with emotion. I felt like it was one of the biggest accomplishments in my life. I overcame my obstacles. I struggled and prevailed.

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I crossed the finish line!

Just one more day….

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It’s been a rough week for me. I have been struggling with insomnia. My mind has been tormented with fits of anger, deep lows, and crippling anxiety. I found myself making mistakes at work although known for my accuracy. I feel sick to my stomach with nervousness. 

Tomorrow is the Half Ironman. 

I have been having nightmares more nights than not when I do sleep. I dreamt  that my legs weren’t working to peddle my bike. I dreamt that I was running straight up and when I got to the top I couldn’t get over the edge. I asked for help but no one would help me. I even had my first nightmare about blogging. I dreamt that there was someone who knew me so well that he left little notes to stalk me. What am I doing? I am a private person. 

Everything in me tells me to stop…stop racing..stop writing..But a few days without it and I am a basket case. 

I am terrified about tomorrow although everyone has been very encouraging about my endurance and ability to finish. I feel exhausted and run down. 

I have to get my mind in the game but it just doesn’t seem to be working right. I hope it is worth all of this. I think it will be after I get through my first Half Iron. I will keep you posted….

Letting go of (not so) little hands

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Last week my son turned 17.

It was my son that ended up in the ER the weekend before this past one. He hurt himself at the trampoline park. Thankfully, he just sprained his ankle.

This next weekend he wants to jump off a cliff. I say I want to do this all the time, but he is really planning on cliff jumping/diving.

I worry all the time. Is there any wonder why??

When I think I have it bad, I am reminded of a classmate’s son who checked jumping out of a car at 55 mph off his bucket list.

My son wants a motorcycle. We told him he needed to work on his grades and get a job.

The original job he had lined up fell through. Now he has a better job. He does general labor for a flooring company. It is hard, dirty work that pays unbelievably well. A job that pays enough to buy a motorcycle.

We decided to let him get his motorcycle license. Perhaps if you are reading this now and you are rather young, you think I am the world’s coolest mom. Or perhaps you are thinking I am the world’s biggest idiot.

I don’t even know anymore…But hear me out.

In less than a year, he will be getting a motorcycle with or without my blessing. He could very easily say ‘screw you mom and dad’ and be very reckless about it. Now we signed him up for a class at the local Harley Davidson, we bought him a helmet, and practically every safety item we could without putting a bubble around him. We are hoping to instill good habits now. Plus by the time he takes the class and gets the bike, he will only have 2 months to ride before it is too cold.

Believe me, I am not as excited about it as he is.

I really wish kids came with owner’s manuals. Or at the very least a flow chart. Is your child adventurous? Yes or no. Is you child a risk taker? Yes or no. Does your child follow the rules of the road? Yes or no. Each answer would pop up a simple pass or fail for each decision that needs to be made.

That would be the perfect world.

 

I loved it when my kids were young. I felt like I had some control. They would eat the food I gave them. They would go where I would take them. Then went to bed when I told them. They wore the clothes I picked out for them.

I realized the minute my children entered the world that they would someday have to leave it. I just don’t want them to leave this world before I do. I told my son that I would never forgive myself if something happened to him on a motorcycle. Children die all of the time. I can’t stop a car accident, a disease, or a natural disaster. Yet I worry about the things I have no control over.

My kids are going to make mistakes. They are going to get hurt. Letting go is a lot harder than I ever thought that it would be. I want to hold their little hands forever. I have to force myself to not over mother and smother my little birds and instead let them try out their own wings to fly. Sometimes it feels wrong. I spent so much time focusing on them. It is hard to let go. As strange as it sounds, it is hard to be me again. It is hard to do the things I want to do for me. It seems so selfish to be able to focus on myself again.

I hope I am making the right decision about letting my son get a motorcycle. But try as I might, I won’t be able to grasp his hand for much longer.

Trying the Olympic tri

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This weekend I will be competing in my first Olympic tri. Strangely enough, I feel confident. Confidence is a scary feeling. Will I be prepared??

So far the weather for the race looks challenging. It is supposed to be very windy with highs in the upper 80’s…a possible heat advisory…the warmest day so far this year. But I feel ready.

I spent the last 2 weekends swimming across the lake up north. The total distance each time equaling approximately 1 mile.

Seriously, I am not going to bore you with the details. I’ll tell you if something exciting happens…like the time I almost hit a skunk on my bike..

I was feeling a little afraid of swimming long distance in open water but got used to the feeling. Anxiety and fear is not exactly a new feeling for me. Maybe it is better to face these obstacles in real life because I know how to handle feeling this way in a race.

Tomorrow I will pack my bags and head out of town. I hope I don’t forget anything!

I love trying new races.

Don’t get me wrong, I do like some tried and true races close to home. There is an advantage knowing the route. Plus every race is different, even the same race. The weather is different…I meet different people…sometimes I feel nervous, sick, hurt, or unhealthy…and sometimes I feel strong and confident like I do now.

I’m ready to do this…even in a heat advisory.

Bring it on!