I finished my book!!

Last night I finished my book, my life story. It stirred within me many mixed emotions. I felt like I was covered in a blanket of deep sorrow, yet at the same time I felt joy. It’s been a journey of remembering and releasing in words previously unexpressed.

Last night I sent my book to two test readers, a friend who is an author and a friend that is a child psychologist who works specifically with autistic children. I also sent a copy to my therapist. After I receive feedback, I will edit my book again. Then I want to send my book to my husband, my daughter Angel, my son Alex, and my brother Luke. After that, I am going to find a publisher. Then I will share it with you.

Perhaps this will start the healing process, perhaps not.

I figure if I can do some really difficult things (like running a 50k or writing a book revealing my trauma), then I probably can figure out a way to do something almost everyone can do. Relax. Heal. Let go.

I have been working with my therapist on brainspotting. I shared my first session with you and that was a very positive experience. After that session, things took a dark turn. I have been releasing all of the negative garbage I’ve been holding inside. It stinks! I’ve been working hard on trying to express my feelings. It has been painful, yet beneficial. Through this process, my lifelong struggle with insomnia and nightmares has gone away.

For a long time, I understood myself. I know what triggers my depression and anxiety. I understand the attacks of my trauma on my well being. But I’ve never known what to do about it. Visiting a therapist is taking the next step. Self-awareness is important, but it isn’t a catalyst for change.

I’m trying to give up control. It’s not like I had any in the first place. Just like being a clean freak never seems to make the dirt go away. Being a control freak doesn’t give peace and serenity to the voice that cries out for it. Worry is a waste of time. It doesn’t bring me peace.

I am trying to figure out who I really am. For most of my life I lived in survival mode. Now who am I? The person I needed to be to survive? Or who I really am? It’s hard to be myself if I don’t know who I really am. It’s a new time for self-discovery and growth. I want to fully experience my purpose in life.

I started meditating. Maybe I will try yoga. I always burned my anxiety off by hard workouts at the gym. This is how I process my anger. I am going to keep this, but add to it by including relaxation exercises.

I am going to read a Bible verse a day. This will incorporate inspiration for spiritual healing and growth. I want to trust God more. I also want to trust the people that care about me even if it means I might get hurt. I want to cultivate meaningful relationships. I want to cut off unhealthy relationships altogether, and if I can’t then I’ll set healthy boundaries.

I also started visiting a wellness clinic for physical healing of my body. My nervous system took a big hit from the long term stress. I suffered from stomach and GI issues my whole life. I’ve been working on avoiding the foods I am sensitive to and rebuilding my gut for optimal physical health.

If I can train my body for a 50k, I can train my body for growth and healing. My book is done, but I will never stop writing. The story hasn’t ended yet. The best is yet to come.

The path

It’s very important. That is why I got up before everyone else did, so I could tell you.

I am on a narrow path. It leads from my house to the backyard where there is a clothesline that I can hang my laundry on. There are two people on my path, a man and a woman. They walk down the path twice a day at the same time everyday. I’ve gotten used to them, their patterns.

The path is very plain. I only have the things there that I need to survive. No more, no less. One day a garden light is put a little way off my path. I think the two people put it there because they are the only ones I ever see on my path. But I didn’t see them do it. I really don’t know because they never speak to me. They just walk in silence across my path in the morning and disappear until they walk back in the evening.

Nothing happens for days after I notice the change. When I think it is safe to veer off the path to look at it, it becomes a vicious snarling dog. Every couple of days I notice another garden light is added. I am curious, but I have to get used to it first. After a while it almost belongs there and feels safe. Maybe I can look at another one just outside of the path I must not stray from. Once I do, instead of a vicious dog I see a golden retriever. I am very frightened because I can’t seem to differentiate safety from danger.

I cry out in terror. Seeing the dog, any dog, triggers the panic in me from the vicious dog. The people show up at an unexpected time and laugh at me because I am afraid of a harmless tail wagging golden retriever. I feel frightened and alone.

It was safer to never veer from the path. Instead I needed to be more rigid and structured to feel safe and find comfort. I must follow the same routine, the same pattern. Everything must stay exactly the same. Nothing will change and I will be safe. I’m not sure the people are safe, but they are predictable if I stay on the path. If I try to leave it, they are not safe.

Every day there are more garden lights. I don’t even notice them anymore. I stay within the boundaries. But one day something scary happens. The wind blew my laundry off the line off my path. I was responsible to care for my laundry. It was part of the routine that must be followed. I now have a dilemma, a conundrum of sorts. I have to grab my laundry, but I am terrified to veer off the path. Maybe if I grab it as quick as I can and come right back then nothing bad would happen.

Nothing happened when I grabbed my laundry, except I began to notice the world outside. It changed me. I began to see things differently. I went back inside my mansion and noticed for the first time that I was only using a few rooms. There were garden lights outside of doors that I was afraid to even go into. There was so much more out there to see, to be, if I didn’t let fear stop me.

Anxiety has a way of trapping us in what we know. It was important to cling onto at one time in order to survive. Now I see a whole new world out there to explore. There are rooms in my house I have yet to go in. Fear always stopped me. I clung to structure and routine. But there is so much more. Maybe it will be safe now.

The dream awoke me. It all makes sense now. I must write this down.

The floodgates have finally opened and poured onto my paper. I can write again. I am back.

 

Record breaker vs. broken record

I haven’t been feeling like writing much lately and I’m not sure why. I have things to say but don’t really feel much like saying them. Sometimes I think that I sound like a broken record. Who wants to hear the same thing over and over anyway? Or maybe I just need a break.

Instead of a broken record, maybe I could be a record breaker. That’s an awesome idea. But it’s really hard to do. It is so much easier to fall back into my same old patterns of behavior and routine.

No one listens to records anymore anyway. Broken records are thrown away. But record breakers are here to stay until someone else finds a way to beat them.

I’m trying to be a better person. I’m trying to change. But what do I replace my old garbage with? What would I fill my life with if it creates an empty void? Would I even recognize myself in me anymore? Is this who I really am or who I had to be?

I’ve grown accustomed to carrying all of this baggage. I want it to be gone, but I don’t want to put it away. I’m afraid if I do, I will lose what makes me me.

There has to be a better way.

 

 

A new family

Last night our foreign exchange students arrived, Clara from Germany and Estelle from France.

I felt anxious all day. I couldn’t believe it was really happening.

I worried. Would our new “children” like us? What will this next year be like?

My oldest two children are not as excited about it as I am. I think they think I’m replacing them. But maybe in a way I am. They are adults and don’t need me being a mother hen to them anymore. They are off living their own lives like they should be.

I am excited about this new adventure, but as with anything new a little frightened too.

I wonder what it would be like to see everything for the first time through their eyes. Maybe even for us, the old will become new again.

I hope it is a wonderful experience for all of us.

 

May

It is finally here, the month I have been dreading and waiting for.

My son will be graduating this month. Despite his procrastination and grades that are less than satisfactory, I think he is going to pull it off.

Alex has finally matured enough that I think he is going to be fine without us. He told me this week, that although he doesn’t say it often enough, he is going to really miss us and that he appreciates everything we’ve done for him. He also said that although he doesn’t spend a lot of time with us that he doesn’t want us to take it personally that he is leaving. He said that it is time for him to be an independent man now. I agreed. I told him that it was normal to want to leave home once you are an adult.

I am letting go and he is planning on leaving. He told me he isn’t planning on leaving the area anytime soon and will probably visit us a lot. That made me feel happy since my son is not the type to share these things.

Next month Alex is planning on moving out.

This month Angel will be coming home from college. But this summer she is not planning on staying with us like she previously did. She just put in an application for an apartment and is planning on staying here until she can move in. She will live 4 hours away.

Two out of three kids are planning on leaving home for good next month. I will be happy and sad to see them go. It is bittersweet.

We still have Arabella at home. She will be 16 this month.

We are also planning on filling the void by getting a foreign exchange student. Estelle from France will be moving in the beginning of August.

A new adventure awaits!

Pound away

My daughter wants to lose 100 lbs.

She blames me for her weight gain, and for part of it I blame myself. She was pretty settled into her life when everything changed. I told myself that she would be able to adapt since she is the one that likes change. Plus it was a positive change. Change for the better should be easier, right? To think I thought that the pets would have a harder time adjusting than the humans.

She always lived in the same small house up to that point. She went to the same school where she knew everyone since 4k. She had a group of friends that she fit in with. Plus we weren’t moving far away so she could still see them if she wanted to.

When we moved, everything changed. Arabella started her sophomore year at a new high school. I told myself that it is a nicer school and it is. Some of the kids from her old school decided to go to that school out of district. It’s a bigger, better, and richer school with more resources.

When I drop Arabella off at school, I would say that half of the cars in the student parking lot are nicer than mine. Of course, that probably doesn’t make it easier to fit in.

She doesn’t have as many friends as I hoped she would. She only had two friends over for an hour or two and only went to one friend’s house since school started. She hasn’t been invited to any sleepovers or birthday parties. Meanwhile, her old friends are having sleepovers that she wasn’t invited to.

Arabella eats when she is lonely and bored. She gained about 40 lbs since we moved less than a year ago.

She is right around my height and needs to lose 100 lbs to be right around my weight. I never knew what to do about it. I never had those kind of struggles. We don’t have a lot in common. Sometimes we don’t get along. It seems like we either get along great or don’t get along at all.

It’s really not fair, I have so much in common with my older two children. They never struggle with their weight. In fact, I think my oldest two children are too thin. I haven’t had to deal with this issue before.

It is frustrating because I just want to tell my daughter to stop binge eating junk food. But I know it won’t be that simple. It would be like her telling me not to worry when I am having a panic attack.

I just can’t relate. I’m the type that doesn’t eat much when stressed out. The last thing I want to do is give her a complex by saying the wrong thing. She is loved no matter what, I just want her to know that even if nothing changes.

Last night Arabella and I met with a coach for a weight loss program. What a racket that is! Since she is a minor, we have to get the doctor’s approval first. She wants to start with the most restrictive diet for her weight loss plan. It would involve cutting out dairy and fruits. I am all for it if she has the stamina for such a rigorous routine.

I really hope this works for her. But I think it will be a lifelong struggle. Right now she wants to go to school for culinary arts after high school. I just want her to be at a healthy weight. Right now she is not healthy. She is starting to have back pain. The heavier she gets, the harder it is for her to be active. As a runner and someone who places a high value on health, it is hard for me to watch her struggle.

I am happy that she has decided to take a step in the right direction and will do anything I can to help her achieve this goal. I have no doubt this is going to cost a lot. But it could cost even more not to do anything at this point.

 

 

Goal 9: Work hard, but take time to rest.

One of the hardest parts of losing my job is telling people what I do.

When meeting someone new, the first question that they ALWAYS ask is what you do for a living. The second question people ask is how many kids I have. Never fails.

Yesterday I went to the gym later than usual. Someone asked me why I wasn’t at work. I think people are just too nosy.

Two days after I lost my job some friends had a party at their house. Right off the bat, someone asked me what I do for a living. The question hit me hard and knocked the wind out of me. What? I didn’t have an answer prepared. I stumbled awkwardly through the whole story of how my husband and I sold our business last year and that the new owners recently eliminated my position unexpectedly.

My answer seemed to confuse people more. Is it a good thing that you lost your job or a bad thing? Yes, the answer is yes to both. Losing my job after working with my husband for 11 years was very hard. Not to mention that as a workaholic I wrapped a lot of my identity in my work. Yet it was a good thing because now I decided to write a book.

Now do I tell people that I am an author when they ask me what I do?? Then I have to explain what my book is about which is very personal and painful experience of growing up with a disabled sibling in an abusive home environment.

If I am a writer, I should be able to come up with a creative way to tell people what I do for a living in one word. If I tell people I am retired, that brings up even more questions since I look a lot younger than I am.

Then I decided to tell the next person who asks that I am independently wealthy just to get a good laugh. Would that shut them up?

The strange thing about not working is that I really don’t have any extra time. I am still running around like I am in a hurry. I keep a strict schedule. I drop my daughter off at school, go to the gym for an hour or two, write my book, then work on this blog. Plus I do other things like clean the house, laundry, grocery shopping, cooking, and run errands. Now I wonder how I was able to do all of this while working 30+ hours a week.

You know how the saying goes, ask the busiest person that you know if you want to get something done.

I’ve always been a workaholic. I feel very stressed out if I don’t accomplish enough in a day. Resting is a form of torture and usually only happens when I am sick. One day I had doubt about writing the book and said that heck with it, I am going to watch a show on Netflix. My daughter came home from school, saw me watching TV, and was concerned I was sick. She felt my forehead for signs of a fever and was worried about my health.

Relaxing is something I rarely do. But it is something that I want to learn how to do. I’ve always had the harsh workaholic task master of perfectionism pounding constantly in my head. If I learned anything from losing my job, it’s that I can’t let how much I am able to work control my life and dictate how much I am worth as a person. It is a wonderful way to avoid relationships and look like a martyr.

Working hard was something I was good at and I ran with it. There are few that top my work ethic and determination. But it controls me. I’ve learned anything that controls me isn’t good for me. I am no better than an alcoholic looking for the next drink. I am always searching for the next project, the next goal, and I am viewed as an inspiration and a hero for doing it.

I am afraid of success. What will I do next? Running marathons is not enough. How about a 50k? I drive myself to the ground. Are you proud of me now? What more can I do to prove my worth?

It is a great way to avoid intimacy. I am in the middle of something and am too busy to talk with you right now. What a safe place to hide.

If you give me a hard time, I will condemn you of your laziness with great pride.

Then I wonder why I can’t relax. I am worried and stressed when my mind is free.

Here I am, a workaholic without a job. I never ask for help. I do everything myself. I think I am beyond reproach, but I can’t run from myself.

I am starting to see a wonderful coping mechanism being torn apart. Maybe it is a good thing I lost my job because I am now faced with myself.

You can only outrun your demons for so long.

 

Goal 7: Finish strong with parenting and be an enjoyable life partner.

Winter has finally arrived in Wisconsin. Yesterday we received a foot of snow and the next two days we will have wind chill warnings of 35 to 50 below zero. Maybe I will be able to dust off my cross country skis after all.

It has been hard to work out lately. Not only has it been impossible to exercise outside, it has been hard to get to the gym.

Yesterday school was cancelled. Today the kids had school. Some are already cancelling for tomorrow. The roads have been treacherous, but we carry on because this is where we live.

The final countdown is on. Alex has less than 4 months now until graduation. He passed all of his classes and signed up to go to tech school this fall. I have been very excited about the positive changes but there have been a few slip ups. Alex still is consistently late for school. It hasn’t been easier since we moved further away. Plus the weather has been bad and last week he had car trouble. I think a lot of his problems would be solved if he just got up 10 minutes earlier.

Arabella is no better when it comes to timeliness. Angel always had to be 10 minutes early which caused a lot of fighting among the siblings when she drove the kids to school. As a parent, sometimes you just can’t win.

Next year we are planning on hosting a foreign exchange student. Then for her senior year, Arabella wants to be a foreign exchange student. We would love to visit her and watch her graduate in a foreign country.

But after this parenting gig is all over, Paul and I will be on our own too. We weren’t even married for a year before our first baby came along. I want to be the life partner that is enjoyable to be with. Right now it seems like all of our focus is on problem solving and dealing with all of the change in our life. We concern ourselves with the urgent but not necessarily the most important.

Life is always a work in progress. My goal is to finish strong and keep working on my relationships. Instead of trying to change others, I need to change me. That has been a difficult realization to make. I need to be the change I want to see in the world. I can’t fix others.

Oh, and the next couple of days it will be colder here than in Antarctica. Maybe visiting all 7 continents wouldn’t be so bad after all. I am getting used to this now. I have to admit, it is very beautiful watching the swirling snow fall.

Time to update my bucket list and start working on my goals.

Goal 6: Try new things/explore different interests/be fun/enjoy lifelong learning.

When I was younger I was afraid to try new things. Now that I am older, I long for something new.

When I was younger, I never thought I was good enough or smart enough. But being older, I don’t really care if I make a fool out of myself.

This morning I went to an exercise class for the first time. I was the only one in the front row, all the other spots were taken. Front and center for everyone to watch me make mistakes. But I don’t care anymore. Besides I am old enough to know that everyone else is really concerned about themselves and how they look. If they make fun of me, shame on them.

Everyone has been very welcoming though. I took a strength training class for the first time this week and everyone introduced themselves and helped me set up my equipment. Someone even cleaned and put away some of my stuff. They even gave me helpful suggestions and asked if I was coming back.

I have to admit, I’ve been rather shocked lately about the kindness of other people.

I’ve been trying new things, like exercise classes. I also bought an Indian cookbook. I  tried making a few recipes this week. They turned out okay, although it has been a real challenge to find the ingredients I need.

The most exciting new adventure for me this year has been to start writing a book. I am still terrified about this! I’m not sure how it will turn out, but I keep pecking away at it every day.

I don’t have to be perfect nor do I even need to be good to enjoy trying new things. It took me a long time in life just to learn that.

 

Goals for 2019

**I thought I published this post a couple of days ago, but it was still in my drafts.**

I have never been one for New Year’s resolutions. I think that we should all have goals where we strive to be better people year round. But January is a great time of year, as we put a new calendar on the wall, to reflect on what happened over the past year and to plan for growth in the new year.

As you can see by my post from yesterday, last year was a year of great change in my life. Going into this year, originally my goal was for stability and stagnation. I have a hard time adjusting to change. It is even bothering me that today on WP my publish button is a new color. Seriously! Why?

But I also realize that if I want to grow as a person, it is going to involve change. I don’t want to be the same person that I was 5, 10, or 20 years ago.

So I created a list of goals that I have for myself and I will expound on them over the next couple of days…

  1. Run a 50k/work out more.
  2. Spiritual growth.
  3. Start the process of writing a book.
  4. Worry less/let go/learn how to relax and handle stress better.
  5. Work on documenting the family history and preserving the family pictures with my mother.
  6. Try new things/explore different interests/be fun/lifelong learning.
  7. Finish strong with parenting and be the life partner that is enjoyable to be with.
  8. Try not to be too hard on myself.
  9. Work hard, but take time to rest.
  10. Make peace with the past.

A new journey has begun…