Gratitude week 58

  1. While it was really wonderful to get away. I’m grateful to be back home again.
  2. I checked another 4 states off my bucket list. Only 14 states and 5 continents to visit before I kick the bucket.
  3. Talking about kicking the bucket, our dog is feeling 100% better so we didn’t have to put him down. I don’t know, maybe it was the fried eggs. LOL! I’m grateful for more time with him.
  4. My son is moving out this weekend with a couple of friends into our partially finished garage. My husband’s office is out in our detached garage now which will be moved into our son’s bedroom. The garage already has two finished bedrooms, a full bathroom, and a partial kitchen. We are going to use the money we charge for rent to finish remodeling the garage apartment. I’m getting excited about the remodeling project and also thinking of ways to update our house.
  5. We ended up getting a lot of snow a couple days ago and now it is bitterly cold, but it is absolutely beautiful outside. Even though I complain, I am grateful for very distinct seasons. When we were on vacation it was anywhere between 45 and 75 degrees. I don’t know if I would like a cool winter without snow. It was funny because a news station in New Orleans was talking about the cold Wisconsin weather while we were there. There is some pride in being a hardy people, plus our summers are absolutely perfect.
  6. Arabella is making a lot of progress on her online schooling which is wonderful. I was kind of worried about if she would be able to graduate on time.
  7. I’m always grateful for a warm house to live in on a brutally cold winter day.
  8. I’m grateful to be back in planning mode. I’m thinking about the next trip I want to take, getting ready for summer, and hopefully a graduation party as long as things wind down with COVID.
  9. I think the next couple months are going to bring a lot of changes. I felt very apprehensive about things because I really don’t like change. But sometimes change can be good. In the next couple months all my children will be adults and although I do worry a lot about my kids I feel like a lot of responsibility will be lifted. Technically I could go from 3 kids living at home to being an empty nester. Instead of viewing this as a negative thing I can view it as an opportunity to grow like I haven’t been able to before because I always had to be responsible for someone else besides me.
  10. I am grateful for my husband who has been putting a lot of hours in since we got home to keep things running around here.

Gratitude week 54

  1. My son had his wisdom teeth extraction this past week and I’m grateful he is feeling a lot better.
  2. My daughter Arabella started outpatient treatment this week. I hope this will be beneficial for her mental health while she waits for residential care.
  3. I’m grateful that my daughter’s boyfriend, who is studying to be an electrician, changed a light switch that was a fire hazard. I kept smelling burning plastic then the light started flickering when it was turned off. I’m thankful that there were signs something was wrong and that our house didn’t burn down.
  4. Paul took me out for breakfast after church today. I’m grateful to have a wonderful husband.
  5. I’m grateful that my daughter Angel surprised me by cleaning the kitchen while I was resting yesterday.
  6. I’m grateful to be able to write about difficult things and continue with the healing process.
  7. I’m grateful for change, growth, and healing.
  8. I’m grateful to have a warm house on a cold winter day.
  9. I’m grateful for old pets to snuggle up with.
  10. I’m grateful for the start of a new and hopefully better week.

Guilty!

One thing I wasn’t expecting was to feel guilty for my dad’s crime.

I felt paranoid. I worried that the police were going to come to my house and confiscate my computers. Maybe they were going to investigate me. I knew the fear was irrational since I’ve never done anything the police would take an interest in. All other family members that I talked to about it felt the same way. It was like his dirt rubbed off on the rest of us. We all felt familial guilt for a crime only one of us committed.

The bar was set low. It didn’t take much to step over it. I wanted more for my children, for my brothers and I. I wanted a family name they could strive to live up to. Would we be looked down upon for the sins of our father?

Would they take our foreign exchange students away? I would feel a moral obligation to report a conviction to our coordinator like she told us to if the case should arise. She did have an exchange student that wrote letters to an exchange uncle in prison who was removed from the home she was placed in. Maybe they would get removed since they saw my dad once or twice before I knew of his crime. I was not planning on having them around my dad again. My brother Luke was also not planning on having his pre-teen daughters around their grandpa ever again. Do you know how difficult that was especially around Christmas time? I hope not.

I didn’t want to see my dad again either. The children were what I was living for. Otherwise I might not have bothered getting out of bed. I had to have them up and ready for school in the morning. I had to force myself to be excited, to give them a memorable Christmas. The kids are really what kept me going. I had to be alive for them. What if they were taken away? How would I explain things to their parents? Was I going to be punished for his crime? Does the trauma never end?

I felt like I received a life sentence for a crime I didn’t commit. All happiness and joy were striped away. I was guilty for a crime I didn’t commit. Guilty until I could prove to be innocent.

Gratitude week 52

  1. Here’s to a whole year of gratitude! Cheers!
  2. Everyone in our house thought this was one of the best Christmases in years. The kids were happy with their gifts, everyone worked hard to get along, we played games, and there was even a dusting of snow on the ground.
  3. This has been a crazy Christmas season, but somehow we made things work. We didn’t get together with the extended family this year, but there was less stress and busyness. I’ve heard a lot of crazy things…some friend’s family members were invited for the holidays and others were not because some were a higher risk of COVID. Other families weren’t getting together because others couldn’t afford to have a gift exchange because their income was cut due to COVID. How petty! It seems this year that more people celebrated the holidays with their chosen family instead of their given family.
  4. After my son went to the ER and had a lot of testing done, he still has neck pain. Well, the weekend on call dentist was wrong saying it wasn’t his wisdom teeth over the phone. Maybe I’ll send her the bill for the ER visit and CT scan. My son went to the dentist this week and the pain he is experiencing is coming from his wisdom teeth. So, thankfully we found out where his pain is coming from. Now he just has to wait another week to get them removed.
  5. I’m grateful to spend Christmas Eve with friends having a good meal and going to the candlelit Christmas service.
  6. I’m grateful to be able to help someone in need this Christmas. A mom of one of my son’s friends is having a hard year. Her husband left her for a younger woman, then she lost her job. She is struggling with kids at home while we have food on our table. Paul and I decided to give her a gift card for the grocery store. I said it is not real giving if we give pocket change. True giving should make you feel a little uncomfortable. I feel grateful that we were able to find someone in need and help them this Christmas.
  7. I’m grateful for the gifts I received. I really needed a new pair of slippers.
  8. I feel grateful for Christmas lights.
  9. I’m grateful for great Christmas food. I did tons of baking this year…two pies, four batches of cookies…plus my other favorites like deviled eggs. I think I need to do a detox diet in January in the years to come. I’m afraid to step on the scale.
  10. I’m grateful that all my kids are living at home. It’s always so busy. If they all move out within 6 months like they all want to, it’s going to be way too quiet. Thankfully they all want to stay within the area.

The benefits of working

Just like our greatest strengths can be weaknesses, some benefits of working were the same as the downfalls. Working for the census was adventurous and exciting yet at the same time anxiety producing. I had fears yet at the same time I had the joy of confronting my fears. I had to go to dangerous neighborhoods, yet at the same time it was sobering to see how other people lived.

There were some things I really liked about working. Working allowed me to get out of the problems of my own life and throw myself into something productive. I got paid well. I was able to contribute a paycheck to help support my family. I was able to set my own hours. I believed in the importance of the work I was doing.

I got some exercise because I did a lot of walking. I explored parts of my state that I’ve never seen before. I became familiar with the neighborhood around me.

As crazy as it sounds, this job also pulled me out of my shell especially in the time of COVID when I had every excuse not to interact with people. I met some really awesome people that I probably would hang out with as friends if we met under different circumstances.

I felt respected by the community in general. People thanked me for my service in counting the people. Other people respected me simply because it was something they could never do.

There were fun times that I just had to laugh at myself like the time I almost got into someone else’s car because I wasn’t paying attention. Then there was the time I came home from work and realized I must’ve stepped in dog crap somewhere along the way.

I met up with a lot of different families. I listened and learned about other people’s lives. I watched and observed how other people lived without judgment. People are very interesting. It was a job I could combine facts with people.

Thankfully the whole time I worked I was able to stay healthy and safe. I think the experience was worthwhile.

Gratitude week 47

  1. Just 8 more days to go on the detox diet. Yeah!
  2. I’m grateful for my daughter Angel. She has been really helpful since I’ve been on my diet and stepped up to make a couple meals a week so I don’t have to cook things I can’t eat. I’m grateful that she moved back home if only for a little while.
  3. I made a calendar for 2021. I’ve been making my own calendars since I had to take the pictures to a printer, so over 10 years. I was considering not doing it this year since pretty much everything we had planned was cancelled even Angel’s college graduation. I didn’t even take my camera out of the bag once since the pandemic started. I’m grateful I was able to scrounge up some pictures to make it happen again this year.
  4. I’m grateful for a pajama day yesterday.
  5. I’m grateful on Friday night to play The Mexican Train game with Paul and Angel. I have become rather addicted to that game as of late.
  6. I’m grateful for a good appointment with my therapist. She inspired me to keep telling my story even if it is difficult if it makes me feel better. I hope to finish up with the census stories this week and dive into something a bit darker…
  7. Although they drive me a bit crazy at times, I’m grateful to have all my children living with us under the same roof.
  8. I’m grateful that my husband found a great job so I can take time off to do what needs to be done to take care of things around the house.
  9. In some ways I am grateful for a low key Thanksgiving. I think it will be a lot less stressful.
  10. After Thanksgiving I am excited to get a tree and decorate the house for Christmas. I know it is not much. But I am grateful to have something fun to look forward to.

Gratitude week 46

  1. I’m grateful that I am halfway through my detox diet. It is getting harder now. I’m not feeling as good as I did before. I lost 7 lbs. in the last 2 weeks. Perhaps after this I will never eat vegetables again.
  2. I’m grateful I was able to find a new car. As the kids are getting older, my cars are getting smaller. I bought a compact car, a Kia Forte. It is a couple years old with very low mileage in my price range. It has some nice features like heated and cooled seats. I really like it.
  3. Clean sheets.
  4. Quality time with the family swimming and playing games.
  5. Having pajama day on a lazy Saturday since my plans were cancelled due to COVID.
  6. I’m grateful this week for our veterans and the sacrifices they made to serve our country.
  7. I’m grateful to the service people who came out this week. It helped us put the finishing steps on getting ready for winter. Today it is very breezy and cool with no sunlight in sight. We finished winterizing just in time.
  8. I’m grateful to be able to learn new things by reading books and watching intelligent shows.
  9. I’m grateful for the stories I wrote and the ones I will write. It’s also wonderful to read about other people’s lives just by reaching for my phone in my own house.
  10. I’m grateful for friends who stepped up and supported us through these trying times.

Gratitude week 41

  1. I updated my address and am ready to vote. I also helped my son register as a first time voter.
  2. We met with a new doctor for Arabella and we really like him. I think he is going to be able to help her.
  3. I have been struggling with my daughter’s depression and decided to take a drive by myself to clear my head. I headed up north and discovered unexpectedly that my dad was up there alone as well. I said some things I needed to say to him. He did say he was sorry for hurting me and also said he loved me. I think God guided me there and it is crucial for my healing process. I have been fluctuating between rage and forgiveness far too long to be healthy.
  4. I am done working for the census now. It’s been an expected yet not easy adjustment. I’m grateful to have extra time to get some of the back burner tasks done like washing windows and changing light bulbs.
  5. Yesterday I got out my winter clothes. I got rid of a bunch of clothes I don’t wear anymore. It felt good to get rid of things I don’t need and to get ready for winter.
  6. I’m grateful that although I live in a COVID hotbed, so far all of my family and close friends have been safe.
  7. I’m grateful our president recovered from COVID. There is so much chaos and craziness in our country right now that I couldn’t even imagine more…
  8. I’m grateful to finally be able to talk to my best friend. For some reason she didn’t receive ANY of the texts I sent to her this month. I was really starting to worry.
  9. It is absolutely gorgeous outside right now with the fall colors. I really need to try to enjoy each season because I think I am going to be stuck here for quite a while. I think I’m going to have to challenge myself with gratitude in this area especially when things get dreary, cold, and dark.
  10. Arabella’s senior pictures turned out really cute.

The missing piece to missing peace

I met with my therapist this past week. At the end of our session she asked me what I needed. I told her that I wanted more enlightenment on my path towards healing and growth.

Be careful what you wish for.

The next day I had the first appointment with my daughter Arabella to see a psychiatrist. She has been struggling with depression and anxiety the past couple months.

Honestly, I didn’t really understand why she was struggling. We tried to give her a wonderfully normal childhood, something my husband and I never had.

The doctor started with me asking about my family history regarding mental health issues. I probably rattled off a dozen close relatives that struggled with anxiety and/or depression myself included. After awhile the doctor cut me off and didn’t even bother asking for my husband’s family history of mental health issues.

I’ve always struggled with anxiety and depression since I can remember. I always thought my struggles were caused from the childhood trauma I endured. I always had this fantasy that once I made peace with my past and healed from the trauma I experienced then I would finally be free from the chains of anxiety and depression. Poof! Gone! I would finally be the carefree person I always wanted to be and not the person I am and always was.

I also have the fantasy that if I had enough faith in God I would be free from this. But I kept giving it over yet God refused to take it away. I felt guilty because every time I tried to cast it off it came back. There was some shortcoming in me. I failed to have enough faith. But maybe some things cannot be changed. Maybe I just have blue eyes. Maybe I should not expect God to change them to brown.

I’ve seen all my children struggle with anxiety. We did everything we could possibly do to give them a normal life. I’ve watched my mom suffer from debilitating anxiety, panic, and insomnia. I’ve brushed it off saying she always had so much to worry about. I’ve watching some of her siblings struggle with anxiety. Anxiety almost seemed normal.

I’ve watched my dad struggle with depression. At times I have wondered if he was going to end his life. I saw his father and his father’s siblings struggle with anxiety and/or depression. His aunt on his mother’s side. I watched my own siblings struggle. This all seemed normal too.

Over time I learned how to outrun my demons. Being an extreme runner burned off the anxiety. Always keeping busy or immersing myself in work keeps my demons at bay. But that means I can never relax or they come back. Writing soothes my soul. But it never goes away.

Trauma and difficult live circumstances makes the anxiety and depression worse. But guess what? Even if I don’t have anything to worry about I create scenarios in my mind. I have to constantly fight this battle within myself.

This week I received a new piece of enlightenment. Even if I never experienced childhood trauma, I still might have struggled with anxiety and depression. In fact, if I didn’t experience trauma then maybe I would feel worse about myself because there wouldn’t be a logical reason for it.

We live in a world that constantly makes us try to feel worse about feeling sad. You shouldn’t feel depressed because you are rich, good looking, smart, popular, etc…… I’ve been guilty of doing this myself. Her life is perfect. What does she have to feel sad about?

What if it is simply and purely genetic like my blue eyes? What if it was a pattern of behavior passed down from my ancestors centuries ago? A genetic propensity paired with modeled behavior is hard to break. I could wear colored contacts but that wouldn’t really change the color of my eyes.

Even if I tried to give my kids a wonderful life, I still might have passed this on to them. I also have come to the realization that although I can manage it I will never be free from it. That’s the kicker. I thought if I healed I would be a different person. But the truth is, I am still going to be me.

Maybe growth and healing isn’t about changing into a different person. Maybe it is the freedom to accept myself and others the way they are. Maybe that is the missing piece to missing peace.

Gratitude week 39

  1. I’m grateful for the warm sunny weather we had this past week.
  2. I’m glad because of the good weather we were able to have a wonderful sailing afternoon.
  3. We moved our daughter back home yesterday!!
  4. Paul had a wonderful birthday. We went out to eat at a nice sushi restaurant and rode around town with the top down on our daughter’s Jeep. We stayed overnight at a nice hotel and helped our daughter move back home.
  5. I’m grateful that I have known my husband for 25 years. Not a lot of people are given enough time.
  6. I’m grateful that my dentist appointment went well. I was really nervous that maybe I would back slide since I missed my last appointment due to COVID. Everything remained pretty stable.
  7. I had an excellent appointment with my wellness nurse this week as well. My latest test came back with wonderful results. My body is healing itself. My diet is not as strict anymore.
  8. Yesterday I ate regular pizza for the first time in over a year and I felt fine.
  9. My son’s friend, who came over this past week, ended up testing negative for COVID after he was around someone who tested positive a few days before they got sick.
  10. I’m grateful that my dedication paid off and has brought about healing. I’m grateful for good news!