Health

I miss the life I planned

/ Outrunning my demons / 3 Comments

Today was a sad day. We cancelled our trip to Florida.

There has been a lot of feelings going around our house lately from sadness, anger, and anxiety.

We are preparing to spend the next two months at home.

Our foreign exchange students are having an especially hard time because they are not at home. The separation from their families has been heartbreaking for them at times. Both students have shed tears of sadness and fear.

Some of the foreign exchange programs are sending their students back home. But as of right now, ours is not. My daughter is uncertain about whether or not she wants to be a foreign exchange student next year.

What isn’t uncertain at this time?

Prom has been cancelled. My daughter’s college graduation has also been cancelled. Thankfully she lives off campus because otherwise we don’t have extra room at our house for her to move back home.

One of the host parents of a foreign exchange student said she could no longer handle the responsibility of caring for a child that is not hers. They decided out of fear to abruptly stop hosting. Now the child does not have a home.

The foreign exchange students are panicking. Will they be sent home? What will they be sent home to? Will they have to stay longer? Their whole experience is off the rails now.

Our foreign exchange student from France, Estelle, has parents who are not together. They disagree about what should be done. Her dad wants her to come home, her mom wants her to stay.

Now I long for the days when I had to convince my kids to get out of bed to go to school.

This is the beginning of the new normal.

All of the restaurants and bars closed in Wisconsin. I never thought I would see the day the bars would close on St. Patrick’s Day. The churches will be closed on Easter. They closed the mall today. We can no longer order items on Amazon.

I’m trying to get everything done before I can’t do it anymore.

Today I got fingerprinted for the census job. I tried to make an appointment immediately after I got the link but apparently the link was not active right away. I called their 1 800 number and got a recorded message. I figured I needed to get in ASAP because I didn’t want to call that number again.

I plucked my eyebrows and shaved my legs. I even painted my nails. This will be the last time I leave the house in awhile. Normally I wouldn’t shave to get fingerprinted. I mean, it is too cold to wear shorts.

Yesterday I ran outside. I won’t lie, it was cold. I had to be careful too because the roads were icy in spots and I nearly fell. I really miss the gym. I even miss my stalker. I miss the guy that sweats on the machines around him. I miss the lady my age who runs and smiles at me. I imagine we are friends although we never spoke.

I miss the life I had planned. This is my new life now.

On a good note, I should not have an excuse not to write everyday.

Stay safe!

Together we will get through

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The gym closed today.

I found out about it late last night when my pastor commented on Facebook. He said something like the one time he was thinking about going to the gym it was closed.

Exercise is a big part of the keeping myself sane routine. Addiction might be taking it a little far, but… More than anything I’m a routine addict.

Our trip to Florida we were planning for the end of the week is pretty much over.

The kids went to school today, but now the schools will be closed until at least the middle of April. My daughter works at Culvers and her work hours for this week have been cancelled.

The world is ending, yet here I sit calmly. I don’t feel like my anxiety is any more or less than normal. I’ve been dealing with a high level of stress and chaos since I was born. How is this any different? My husband is doing well too. We are not freaking out or buying massive amounts of toilet paper.

Yesterday I felt hopeful for a small amount of time that maybe our trip would still happen.

Today I am preparing for isolation. I am no stranger to it. I wish I had some control over it, but I do not. I like being alone. But I fear for the ones who do not.

I spent three years from 8th to 10th grade homeschooling. I rarely saw people outside of my family, much less my friends. That was before the days of cell phones. Right now we are safe. I’m not sending my children off to war. We will get through this.

Although I wish I could start my census job tomorrow. I would have more of a chance of finding people at home. Once this is all over, no one will want to stay home again.

Tomorrow starts the first day of the new normal. By the grace of God, structure, and routine will get us through. This might be the best memories we have together as a family.

We will be forced to get through this together and together we will get through.

Gratitude week 11

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Wow, what a tough week to have gratitude…

1. My daughter Angel is feeling better after having a fever. She called the doctor’s office and they weren’t concerned about her having corona virus. My mom and I decided to just go on with life and attend the bridal shower today. However, we were told they didn’t want us there although my aunt with lung issues works at the hospital and her future DIL flew across the country to be there. Everyone there had the potential to be exposed which created hurt feelings from my mom.

2. Everyone in the family is currently healthy.

3. And more compliments on my hair.

4. My daughter Angel was offered and started a new job in her field. She will be graduating in 2 months.

5. I had a wonderful week with my daughter over her spring break. With her new job she insisted on taking me out to eat and paid for my lunch. I feel gratitude she is good with money and has a new job that will pay her bills.

6. I was offered a job with the census today.

7. I’m grateful for my husband and children.

8. I am grateful to be able to make fairly good decisions while under a lot of stress. We still have not decided whether or not to go to Florida on our planned vacation this week. I try not to let fear dictate my life, however still have the need to make realistic plans under the circumstances. The good thing is we developed a plan I am more comfortable with if we go. Angel will stay at our house while we are gone with our son Alex. I trust my adult children will be able to take care of things while we are away.

9. If we end up being stuck in our house for a month, it is a great place to be.

10. I am grateful to belong to an awesome church.

Getting viral

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Life changed in the last 48 hours.

As if the time change, full moon, and Friday the 13th in the same week wasn’t bad enough…now we’ve got a pandemic on our hands.

Just 3 days ago, life was normal for us. My husband had plans to see the Bucks game with friends. The girls had track practice. Clara had play practice. The girls were planning on going to state. We were planning our trip to Florida in the following week. Then upon our return, we were going to Angel’s recital. We were going to visit family for Easter.

Today we were planning on going bowling for my brother Matt’s birthday. Tomorrow is a bridal shower.

Then everything changed.

It seemed strange, but the basketball game was cancelled.

Then we found out my daughter’s college is closing until after Easter. The dorm rooms are closing and everyone was sent home. The recital cancelled. Graduation? Who knows?

Angel’s boyfriend Dan works at a hospital and developed a fever a couple days ago. Should we be concerned about corona virus or is it something else?

We had our friends over last night to plan our trip to Florida. Should we even go? Disney and Universal closed.

We received word yesterday that all of the schools in Wisconsin will be closing for almost a month after Tuesday. The track meets are cancelled. The girls aren’t going to state. Will they cancel the play? What about prom?

It’s as if someone took an eraser and wiped our plans away like they were insignificant.

People are panicking. Toilet paper is flying off the shelves.

Angel came down with a fever last night. Is there even a place where we can go for testing? What should we do? Angel has been waiting for the last two hours for a call back from the doctor’s office.

My mother stopped by yesterday right before Angel got sick. The bowling birthday party is cancelled for today. I decided not to go to the bridal shower because my aunt whose future daughter-in-law it is for has some serious lung issues.

We are supposed to leave in less than a week to go to Florida. Our friends still want to go, but I am the only one that no longer does. I want to go, really I do. But is it wise? Our discussion got rather heated. Everyone is extremely emotional about this. We don’t know what to think or do.

What happens if my parents get sick while I am gone? They don’t have to worry about that. My closest brother is 3 hours away and has health issues.

What happens if we get sick on the road? What if we need to be quarantined in an unfamiliar place? What if we get stuck somewhere? What if we can’t find restaurants that are open? What if we can’t find a place that has food and toilet paper? The what if list goes on and on.

Yes, we want our foreign exchange students to see America. But is this the America we want them to see? Life seems different now. People are not at their best.

I have images in my mind of the apocalypse. Check points with people in contamination suits. We will be taking our visitors to a dystopian world. Tylenol and test kits.

Right now the allure of an adventure is gone. I think it is safer to stick with what we know even if it means being stuck at home for the next month. It’s hard because we were really looking forward to our trip.

Maybe we are already sick and don’t even know it.

 

Gratitude week 10

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  1. Tomorrow my daughter will be home for the week for spring break. It will be the most time I’ve spent with her since last summer.
  2.  I’ve felt more relaxed and at peace this week than I’ve had in months after my therapy session. For a few days I felt like a normal person.
  3.  I got my hair cut.
  4.  I went out Thursday night with a new friend I think may end up being a good friend.
  5.  I am grateful for the warmer weather and sunny days.
  6.  In less than two weeks we will be on our way to Florida.
  7.  Last night I slept a full five hours. I have been dealing with insomnia for the past month and want to see if I change things up a bit I could sleep. My goal is to sleep 8 hours without waking maybe once or twice this week.
  8.  I am thankful that my husband is making his homemade pizza for me tonight. I’m grateful to have a partner willing to share life’s responsibilities.
  9.  I am grateful for time to spend reading this week. I finished Childhood Disrupted and The Orphan’s Tale. I’ve finally started making a dent in the books sitting on my to read pile for a year.
  10.  I’m grateful my mom found a new group of friends at the new church she is going to.

PMSing during the full moon

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Yeah, if the title doesn’t say it all…it’s been a rough week.

It all started earlier this week. My daughter Arabella and our foreign exchange student Estelle got into their first huge fight. I could tell they were angry, but my daughter wouldn’t say anything and Estelle simply muttered that my daughter has issues as she stomped off to her room to go to bed.

The next morning they didn’t talk to each other, but spewed their hatred towards each other onto me. What is going on?

Later that morning Estelle texted me, we need to talk. My stomach dropped. The worst case scenarios painted their way through my head. Bang, triggered! Maybe my daughter smacked her one. My daughter just applied to be a foreign exchange student at Estelle’s house. Maybe they no longer wanted her there. Maybe Estelle no longer wanted to be with us. How was I ever going to fix this?

The negative energy was so intense like a couple warring black cats hissing and sending their razor sharp claws down the chalkboard while howling at the moon.

My anxiety went through the roof. I just wanted my depression to come back. Please stop.

The insomnia and nightmares are back. I awake at every little noise. When I do sleep, I wake up crying from the nightmares. I feel like a super caffeinated zombie. Anxiety on steroids. Tired, but on high alert. Restless. Fidgety. Exhausted.

The ringing of my phone startles me. I turn my ringer off. I’m afraid that someone is at the door, but no one is there. My skin crawls. I feel like I am being watched, but no one is there. Sometimes I turn around fast just to make sure. My back is better against the wall where I can see the whole room in case of an attack.

I startle as my husband placed his hand in consolation on my back. I jump not sure whether to fight or scream. Don’t touch me. Is there danger? Is there someone there who shouldn’t be? I know it is not rational, but I can’t stop feeling anxious.

I have to take my mind off of things. Is that picture crooked on the wall? No, a half an inch too high on the left. Is it centered properly? Is that a fingerprint on the glass? Is that dust? Is that dirt?

Estelle comes home and wants to spend the evening at her friend’s house on a school night. She doesn’t want to be here anymore. Maybe she will leave us? The girls still fight. They hate each other. Maybe it was a bad idea to take two extra teenagers into our house.

The next morning I miss a call from the school. Oh my, maybe the girls fought it out in their one class together. Culinary arts. Pots and pans hitting each other over the head. A knife fight, perhaps? Suspended. Expelled. Sent home. I feel like I am going to throw up.

Nope. Estelle comes home, bad cramps.

I told the girls separately they need to work through the issues they were having together. Then I left to run errands. When I came back, the girls were laughing and hugging each other. Sisters. The love and the hate. Fighting over friends. One blocking the other on their socials. No big deal but fighting like it was the end of the world.

But me, triggered, stressed out for days not even sure why. The minute my therapist saw me yesterday she knew I was not myself. She said if she didn’t think I had PTSD before she can certainly say I have it now. The conflict between the girls triggered me. In my house growing up, all of that negative intense energy meant someone was going to get hurt. It’s almost as if it triggered the fear response before the violence occurred and I got stuck there.

I felt a lot better after my appointment. I had a nice chat with the girls about PMS. Their fighting, their moodiness, their ability to fly from tears to laughter yet back again within a few seconds. Guys, sorry but hormones suck!

My mind goes haywire this time of month. I feel things more. EVERYTHING hurts. My skin itches. It is easier to be triggered. Everything comes out of my mouth in anger with what to me sounds like normal words. Anxiety. Irritation. Anger. Depression. PTSD. Oh my gosh, stay away!! Warning. I am totally crazy! This month so much worse than others.

PMS? The full moon? Fighting. Screeching. Scratching. Screaming. Howling. It’s a good thing my words don’t speak.

If the dress fits…

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As if the weekend shopping in Chicago wasn’t torture enough, the girls and I went shopping again a few days later.

We didn’t intend to go prom dress shopping that day. Back when Angel was a junior in high school, the going rate for a prom dress was $600. We decided to go to a bridal/prom store just to get some ideas. Thankfully (due to internet competition) the going rate for a prom dress is half as much as it was a few years back.

Estelle, our foreign exchange student from France, fell in love with a dress on the mannequin. It shimmered white like freshly fallen snow. Once she put it on, she didn’t want to take it off. It was the second dress for Clara, our foreign exchange student from Germany. However, my daughter Arabella tried on dress after dress until the sky grew dark and the cows came home in Wisconsin.

Last year right after Arabella’s 16th birthday she decided to go on a diet. She was over 250 lbs. Since then she lost around 45 lbs. Sadly none of the weight fell off her chest with a cup size halfway through the alphabet. None of the dresses fit her body shape. It’s been a problem since middle school. I was really concerned she might not find a prom dress in a dress store full of options.

Arabella found a dress she liked. The store took her measurements and said they may be able to special order it in her size. I was concerned that the dress, although pretty, would not fit her right even in her size. By this time the other girls had their dresses purchased and were in bags. The clerk looked up the dress she wanted to order and said it wouldn’t be delivered until April, the week of prom. Apparently shopping three months in advance is not enough.

At this time Arabella was close to tears. The clerk kept bringing out more and more dresses, big sizes that were 20+. I’m so sorry for you bigger girls out there. The dresses were hideous. Seriously, who wants to go to prom looking like a zoo animal?

Then Arabella found ‘the dress’. It looked like something Cinderella would wear to the ball. It was shimmery light blue, size 16. I was worried she would be crushed if the dress didn’t fit her. She was already close to tears. Thankfully it fit and she looked like a princess in it.

One last thing the prom store does is make sure that no other students from the same school wear the same dress. Before leaving I had to make sure the dress she loved was still available. The clerk said even if it wasn’t available, she could buy it. The clerk felt bad dress shopping was so difficult because of her body shape. The other girls had an easy time because they have an average body type. I never appreciated being average as much as I do now.

Later that evening Arabella begged me to allow her to get reduction surgery. She hates her body and how she looks. For this, I feel sad. Body image is hard enough for a teenage girl as it is. Reduction surgery is a major surgery and at this point I don’t think I want her to go ahead with it until she is an adult unless she is having serious back problems. Parenting can be hard when you don’t know what you are doing.

 

The whole me

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What does the whole healed version of me look like?

  •  Sleeps restfully without insomnia or nightmares.
  •  Does not let the bad choices of others affect me!!!!!!!!
  •  Energetic without anxiety.
  •  Quieted inner critic.
  •  Healthy, no more gut issues.
  •  Does not excessively worry.
  •  Relaxed, not always on alert for danger.
  •  Peaceful. Serenity. Tranquility.
  •  Wisdom to help self and others.
  •  Joyful despite circumstances.
  •  Able to feel and express feelings.
  •  Sets boundaries.
  •  Less black and white/all or nothing thinking.
  •  Able to admit faults, tolerant of imperfection in self and others.
  •  No longer tries to fix/control others.
  •  Unconditional positive regard.
  •  Works on relationships/trust issues.
  •  Funloving.
  •  Gratitude for what I have.
  •  Be able to see the best in others.
  •  Trusting, but not gullible.
  •  Takes better care of myself.
  •  No suicidal thoughts.
  •  Able to depart from a routine without stressing out.
  •  Able to enjoy accomplishments.
  •  Not let the past dictate my future.
  •  Not be triggered so easily by everyday things.
  •  No delayed processing of feelings.
  •  Work less, play more.
  •  Decisiveness.
  •  Saying ‘no’ more to things I don’t want and ‘yes’ more to what I want.
  •  Not being afraid to speak my mind or stick up for myself.
  •  Be honest.
  •  Embrace both my strengths and weaknesses.
  •  Appreciate everything I’ve been through and allow it to be an inspiration for the      healing of others.
  •  Deeper meaningful relationships.
  •  Being willing to listen even if I have to set aside my to-do list.
  •  Be patient with myself during the healing process even if progress is slower than I’d like.
  •  Get out of survival mode.
  •  Let go of things not worth holding onto.

Well, I think this is a good start…..

A weekend in Chicago

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We decided to take our foreign exchange students for their first trip out of the frozen tundra. My husband had a conference in Chicago. We thought we would kill two birds with one stone. Now that I think about it, boy is that a strange expression.

Unfortunately, I had to break the bad news that although we were heading south it wouldn’t be any warmer. We took off after school on Friday. We were planning to stop halfway for supper, but decided to keep going after I saw the big blob of heavy precipitation on the radar. The temps were hovering around the freezing point.

The sooner we could get there the better. This caused some hangry arguments from our daughter. Tears were shed. In fact, all three girls cried before we even got to Chicago for various reasons. That’s life with teenage girls.

We got to Chicago in a torrential downpour during rush hour. Meanwhile, I frantically tried to scrounge up some green for the tolls. They don’t just nickel and dime you anymore. We checked into the hotel Fieldhouse Jones then found a place to eat. Our daughter said her culinary arts teacher raved over a restaurant which we were glad was close to the hotel. We ate an average meal there and left to see a sign that they didn’t pass their health inspection to find out later the restaurant was nothing special, just a chain. Thanks a lot!

That night the hotel didn’t have any open parking spots, so Paul had to drive around several blocks to find an open spot in the rain after dropping us off. I felt like we were visiting Gotham city.

I let the girls pick what they wanted to do in Chicago. The girls were interested in seeing Mean Girls, but the cheapest tickets started at $150. We all thought it was too pricey so we didn’t go. I suggested the aquarium to deaf ears. Estelle wanted to search for something called the bean. Then they wanted to shop until they dropped. Me personally, I would’ve preferred to drop shopping.

We set out late the next morning. Our first stop was the Hard Rock Café for an early lunch. While I was there, I started feeling very light headed. My body started to freak out like it tends to do when I break out of my normal routine. I thought maybe I was dehydrated and started to guzzle down globs of gross chlorinated city water. But after that I felt better.

Then we set off in the rain to find the elusive bean. We circled around the city blocks only to circle around again for another time. Skyscrapers sometimes mess with maps on country folks phones. I created my own detour when we got to a sketchy area I didn’t want to walk down. It seemed unsafe. I didn’t want my nightmare of the girls getting murdered to come true. I felt nervous worrying about their safety because I didn’t even know where I was. With all of the trafficking and crime, you can never be too safe with young girls unfamiliar with our culture. It was a big responsibility.

We finally made it to the bean which was like a huge mirror in the shape of a bean. (See pictures below). We walked and walked some more and shopped. It was a cold, windy, snowy, rainy type of day. By late afternoon we put on 6 miles. It was getting dark and the prospect of walking back to our hotel in the dark was not very positive. The girls wanted to take an Uber back. Again thoughts of murder crossed my mind. An Uber or walking back on the dark rainy streets?

We took an Uber back. Our driver was great. He was a philosophizing theologian. We had an extremely deep conversation about life which was right up my alley. Later that evening Paul, the girls, and I went out for Chicago deep dish pizza. Since I am dairy free, I ordered mine with vegan cheese. It wasn’t the greatest. Vegan cheese looks and tastes like glue when it melts. My husband still makes the best pizza. Sorry Chicago. Everyone else was happy.

Then the next morning we headed out, but not before Paul and I played a close game of air hockey at the hotel. I was very impressed with the hotel. The décor was very unique. Plus we were able to get an affordable two bedroom room. One on the rooms had two sets of bunk beds. The other room had a double bed with an outside wall a couple feet from the El. I thought I would be up all night with the noise, but it wasn’t bad. That says a lot from an insomniac who can’t sleep well in her sleep number bed set to her comfort in her perfectly dark, quiet, and cool bedroom at home.

We thought we were going to have to drive home through a snow storm, but thankfully it never showed up. It’s hard to believe that our time with our foreign exchange students is half over. In a few months I will go from having four teenagers in my house to zero. Our son will be turning 20 the same month Clara and Estelle leave. Then our daughter Arabella is applying to be a foreign exchange student in France living at Estelle’s house. I’m trying to enjoy every moment I can because in the blink of an eye it will be over.

I’ll close with a couple pictures…

 

Trust in healing

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Last week I had a follow up appointment with my wellness nurse. Since my last appointment, my acid re-flux went away. I’m attributing it to avoiding the foods I am allergic to. However, other symptoms did not go away which the nurse thinks are stress related.

I went into the wellness appointment thinking I was going to start a 30 day detox diet. Incidentally, our church is starting the new year off with a short period of prayer and fasting. I decided not to participate because with the detox diet I was already going to have to give up a lot more foods in addition to coffee and alcohol. I already gave up my favorite foods last year. What more was there to give up? It would be like giving up meat for Lent if I was a vegetarian. What’s the point?

At my appointment, the nurse decided I was not ready for the detox diet. I decided not to participate in fasting anyway, which is unlike me. You see, I am really good at denying myself things. In fact, I excel at it. I could probably go a week without eating, whip myself, and finish the week off with a marathon.

Self-discipline and pain come easy for me. What is really hard for me is trusting, allowing myself joy, and accepting love. For most people it is the other way around. But I did what I had to do to survive and I got used to living there.

I’ve never really felt God’s love. I don’t feel his joy and peace in my life. Everyone says that I need to pray more, read my Bible more, and forgive. I do all of those things and feel nothing. I have to believe more and have more faith. Guess what? Still nothing. So I am asking God for a specific sign to see if he really loves me.

If God loves me why didn’t he protect me from the things that happened to me? It’s hard to trust God. It’s easier to trust me. I was the only one I could rely on.

In the meantime, the wellness nurse put me on St. John’s Wort and CBD oil among other things. If my body can be calmed in the next couple of months, I can start the detox diet. Then after that, I can have my allergies retested after I wipe the slate clean.

I can’t stress enough the importance of seeking therapy and a wellness program especially if you experienced childhood trauma. Myself, I fought this for a long time. I figured if I survived without anyone’s help, then certainly I don’t need help now when my life is going good. I justified having insomnia more than restful nights and nightmares more than dreams was normal for me. None of my symptoms were normal, yet nothing was ever wrong with me.

If you have lived through childhood trauma, it can be very frustrating if you are trying to heal. There are not going to be a lot of people who can relate. Well meaning people may at times make you feel worse. Perhaps you have trust issues that people say you should somehow just get over. That happened years ago, let go of it and get on with your life. I wish I could. Every time I try to outrun it, it haunts me more.

Some people have told me I should be happy for all the blessings in my life. This only makes me feel worse. I see my blessings but something prevents me from feeling the joy. Then I feel guilty because the outer things don’t make the inner me happy.

Is this all there is for me? Am I only going to be able to see my blessings by pressing my face against the smeared glass window of this zoo I am caged in? Or will I be able to somehow some day touch it? Feel it?

Sometimes I feel blamed for not being able to get over the things that happened to me. It’s incredibly hard to ask for help or trust others (even God) to guide me in this healing process. It’s hard not to feel frustration that the progress is very slow. I wish I didn’t have to fight so hard to be healthy.

I feel like an 80 year old wise woman and 5 year old little girl are living in my body simultaneously. Thankfully, the wise old woman is able to filter out comments that are hurtful and realize that people are only trying to help. But the 5 year old is scared and I can’t get her to stop crying.