Would it kill you to be nice?

What if I told you that my son had a couple of friends overnight last night? Would you lecture me and call me stupid?

What if I told you that the two boys were brothers who got kicked out of their house by their single mother who went off of her medication for severe mental health issues? What if I told you that when she is like that she is violent towards her children? Would that change your mind?

What price is too high to pay for human kindness?

What if I told you that the day our foreign exchange student went home Paul asked the coordinator if there were any other children in dire need of a place to stay? Who willingly takes on more teenagers in a time of crisis? Who steps up to take the children who have nowhere to go?

My best friend Cindy took in a teenage boy who is friends with her son. He was going through a hard time at home. Yesterday Cindy took this kid to the ER for what might have been kidney stones. Would you risk getting sick by taking someone else’s child to the ER right now?

What if your parents were in need of groceries and were afraid to leave the house? Would you spend over two hours in the store to get them everything that they need even if you didn’t have a mask to wear?

All of these things happened within the last couple days. It’s the new moral dilemma. Do you put yourself at risk to help others? There are so many people who are struggling right now.

What price is too steep for human kindness? Seriously, I want to know. Is the risk too high to help others if you are healthy? Would you donate blood? Would you try to make a difference in this world even if it means you might get sick?

I think of all the doctors and nurses who are stepping up to save lives at the price of losing theirs. What is that worth? There are many people out there making a difference in other peoples lives.

Would it kill you to be nice? Maybe it would this year.

At Eastertime I reflect on the sacrifice Jesus made for us. What would he want from us? I think he would want us to be caring and kind towards the other people he placed in our lives. In times of struggle it’s hard to do nothing if there are people out there that need help.

 

I finished my book!!

Last night I finished my book, my life story. It stirred within me many mixed emotions. I felt like I was covered in a blanket of deep sorrow, yet at the same time I felt joy. It’s been a journey of remembering and releasing in words previously unexpressed.

Last night I sent my book to two test readers, a friend who is an author and a friend that is a child psychologist who works specifically with autistic children. I also sent a copy to my therapist. After I receive feedback, I will edit my book again. Then I want to send my book to my husband, my daughter Angel, my son Alex, and my brother Luke. After that, I am going to find a publisher. Then I will share it with you.

Perhaps this will start the healing process, perhaps not.

I figure if I can do some really difficult things (like running a 50k or writing a book revealing my trauma), then I probably can figure out a way to do something almost everyone can do. Relax. Heal. Let go.

I have been working with my therapist on brainspotting. I shared my first session with you and that was a very positive experience. After that session, things took a dark turn. I have been releasing all of the negative garbage I’ve been holding inside. It stinks! I’ve been working hard on trying to express my feelings. It has been painful, yet beneficial. Through this process, my lifelong struggle with insomnia and nightmares has gone away.

For a long time, I understood myself. I know what triggers my depression and anxiety. I understand the attacks of my trauma on my well being. But I’ve never known what to do about it. Visiting a therapist is taking the next step. Self-awareness is important, but it isn’t a catalyst for change.

I’m trying to give up control. It’s not like I had any in the first place. Just like being a clean freak never seems to make the dirt go away. Being a control freak doesn’t give peace and serenity to the voice that cries out for it. Worry is a waste of time. It doesn’t bring me peace.

I am trying to figure out who I really am. For most of my life I lived in survival mode. Now who am I? The person I needed to be to survive? Or who I really am? It’s hard to be myself if I don’t know who I really am. It’s a new time for self-discovery and growth. I want to fully experience my purpose in life.

I started meditating. Maybe I will try yoga. I always burned my anxiety off by hard workouts at the gym. This is how I process my anger. I am going to keep this, but add to it by including relaxation exercises.

I am going to read a Bible verse a day. This will incorporate inspiration for spiritual healing and growth. I want to trust God more. I also want to trust the people that care about me even if it means I might get hurt. I want to cultivate meaningful relationships. I want to cut off unhealthy relationships altogether, and if I can’t then I’ll set healthy boundaries.

I also started visiting a wellness clinic for physical healing of my body. My nervous system took a big hit from the long term stress. I suffered from stomach and GI issues my whole life. I’ve been working on avoiding the foods I am sensitive to and rebuilding my gut for optimal physical health.

If I can train my body for a 50k, I can train my body for growth and healing. My book is done, but I will never stop writing. The story hasn’t ended yet. The best is yet to come.

Fortune Cookie Wisdom #19

You have many special gifts, go experiment with them!

I really like this fortune cookie.

But how do you know what your gifts are? I think the best way to find out is by trying  new things.

Last summer my mom retired at age 70. She was really quite miserable after retiring because she really loved her job. She even got an ulcer shortly after retirement. But then she started trying new things. She started a sewing project with her sister-in-law. Once a week, we work together doing genealogy research. She discovered that she really has a passion for history. She wants to start volunteering at the literacy council.

My husband’s step-dad Darryl also retired recently. He, like my mom, has a hard time sitting around doing nothing. He decided that he wanted to be a first responder and signed up to take EMT classes. He also joined his church choir which always practiced during the time he was working.

I wonder what other ‘gifts’ we will discover that we have.

I found out that I love to run when I was in my 30’s and started writing a book this year. I probably won’t be running marathons forever and as of right now I am thinking one and done as far as the book goes. We’ll see where this path takes me.

I am encouraged by the others around me that even in my 60’s and 70’s, I might still find new and exciting gifts.

 

 

Least likely to be athletic

I’ve had a few comments over the last couple of days that really made me think, or I should say laugh. Someone said I must have been a star athlete in high school. A lot of people said to me over the years that they could never run a marathon. They only wish they were as athletic as me. Their idea of a marathon is Netflix, etc..

I suppose if you met me now you would assume that I was always this way. Now I am a lean and muscular marathon runner aspiring to run my first 50k. Before, well sometimes you just have to laugh.

I was that scrawny little kid that ALWAYS was picked last to be on someone’s team. It always hurt when pickings got slim. Which loser would be picked last to be on the winning team? That internal debate of the team captain on who would suck the least of the last remaining few always showed through the frown on their face. I wonder if kids are still allowed to pick their own teams in gym class?

I was the ONLY girl that tried out for cheerleading in middle school that didn’t make the team AND didn’t make the alternate list.

True story, in middle school I had to write book reports on sports to pass gym class.

You could say I sucked. I didn’t have a trophy case full of ribbons and medals. My high school years were certainly not my glory days. I lived the worst years of my life in my childhood.

But now, I actually feel sorry for people that say their high school years were the best times of their lives.

I became an athlete as an adult because that is what I wanted to be. I still think it is funny when people assume I’ve always been this way. I also think that it is funny when people say that they could never run a marathon because they are not athletic enough.

We are capable of doing whatever we tell ourselves we can (or can’t). All you have to do is take the first step. It is never too late to be the person you want to be. Look at me, least likely to be athletic then is a marathon runner now.

 

 

Goals for 2019

**I thought I published this post a couple of days ago, but it was still in my drafts.**

I have never been one for New Year’s resolutions. I think that we should all have goals where we strive to be better people year round. But January is a great time of year, as we put a new calendar on the wall, to reflect on what happened over the past year and to plan for growth in the new year.

As you can see by my post from yesterday, last year was a year of great change in my life. Going into this year, originally my goal was for stability and stagnation. I have a hard time adjusting to change. It is even bothering me that today on WP my publish button is a new color. Seriously! Why?

But I also realize that if I want to grow as a person, it is going to involve change. I don’t want to be the same person that I was 5, 10, or 20 years ago.

So I created a list of goals that I have for myself and I will expound on them over the next couple of days…

  1. Run a 50k/work out more.
  2. Spiritual growth.
  3. Start the process of writing a book.
  4. Worry less/let go/learn how to relax and handle stress better.
  5. Work on documenting the family history and preserving the family pictures with my mother.
  6. Try new things/explore different interests/be fun/lifelong learning.
  7. Finish strong with parenting and be the life partner that is enjoyable to be with.
  8. Try not to be too hard on myself.
  9. Work hard, but take time to rest.
  10. Make peace with the past.

A new journey has begun…

Paul’s first half marathon

This past weekend, my husband Paul did his first half marathon.

The event was held on the coldest day so far this season. When we left that morning, I had to scrape the frost off my windshield. The high temperature was in the low 40’s. When the race started, I could see my breath. It is challenging to know what to wear in that situation.

I wore a sweater over my running clothes. My ears were freezing so I tied the hood on my head. It was the kind of weather that I would do my running in the gym for. At least it didn’t rain, or snow. But it was a dreary day.

I dropped off my sweater with a friend half way through the race. I was still cold at some points, but it was manageable. My body cramped up and it hurt my lungs with every breath. All day I coughed wheezily.

I crossed the finish line before Paul. My body shook with chills from the cold sweat after the exertion from the race. I didn’t get my sweater back until later. I cheered him on as he crossed the finish line. We waited around for the results from the small town race. He placed, but I didn’t. I felt bad about it. If only I was a year older, I would’ve took 2nd. I beat myself up because I finished my half ten minutes later than the last time I ran a half several years back.

Paul said that I was his inspiration to run the half and that I also inspire other people to run. I shouldn’t be so hard on myself. After the race, we huddled around a fire and under warmers with friends. I couldn’t warm up. It was rather miserable and my chest hurt. Our other friends ran the 5k. Everyone that I knew placed in their age group, except me.

Oh well! I am over it already. We laughed a little over how competitive I am.

I am so happy that Paul decided to run his first half marathon. I wonder how hard it would be to convince him that a full marathon is a lot of fun??

Luke’s visit, part 9

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We didn’t spend the whole time talking when Luke came to visit. Although I must say that I didn’t talk a lot. I spent a lot of time listening, transfixed by Luke’s words. It was the first time he spoke about our childhood with any meaning.

I think that through his struggles, he has gained new insight, wisdom, and purpose to his life.

Maybe our suffering wasn’t in vain after all.

Doesn’t a brilliant rainbow first need rain?

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We invited Luke and his family to our new house and out sailing for the first time. Luke’s youngest daughter wanted to jump off the balcony into the swimming pool. Not a good sign for the upcoming teenage years. She also wanted to buy a sailboat, but said that she didn’t have any money. She is so funny that I think the carefree comedian Luke is still living on.

Paul patiently taught the kids all about sailing. I think someday he would make a wonderful grandpa. My dad spent a lot of time ridiculing us for things we didn’t know and called us stupid when we came to him with questions. But as I watched Paul and Luke with the children, I was happy to know that they are both wonderful fathers without ever having had wonderful fathers.

Sometimes our struggles can become a blessing.

 

Fortune cookie wisdom #8

Begin…the rest is easy.

I find this fortune cookie to be very inspiring.

Beginning is the hardest part, right?

Remember starting a blog? How terrifying was that??

Now it seems so natural, so easy, so ingrained…like I’ve been doing this forever.

Every decision to begin something new is fraught with worry. Or at least it is that way for me. Getting married, starting a family, starting a blog, running a marathon, getting on the stage of a community theater, sailing, going to college, moving to a new community, doing a Half Ironman, traveling, etc…insert dream here..

Beginning a new adventure can be terrifying. Fear can prevent someone with great potential from even starting.

I remember my first 10k. I was horrified. I was so afraid I wanted to run in the opposite direction. This summer, I’m going to run my 4th marathon. A lot of people find that inspiring, motivating, or downright crazy. It is all of those things. If I can do it, anybody can. It started with taking the first step. I started running about 5 years before I ever signed up for my first race. People don’t see everything I do when they hear about everything I’ve done.

Running can be very intimidating if you haven’t yet learned to crawl.

I am very motivated to achieve. I can’t sit still. My brain never quiets.

I am also a very competitive person. This has been harder to overcome. I want to be the best runner. I want to be the best blogger. I am secretly (well, not anymore) jealous of people who have thousands of followers after a few months of blogging. I am jealous of people great enough to qualify for the Boston marathon.

I have to get over comparing myself to others and learn to enjoy my own journey…

Sometimes people ask…How can you be a marathon runner? How do you run a successful business working with your husband? How can you blog regularly year after year?

I’ll tell you how I do it. Begin…that is the first step. Keep going. Keep doing your best even if you aren’t the best. Seek the advice of others who are successful. Maybe I’m not as good of a runner as ______ or as good of a blogger as ________. Who cares? I really love it and that is what matters.

Fortune cookie wisdom #3

Even the toughest of days have bright spots, just do your best.

Life.

There is always darkness and light, morning and night.

But some days seem so dark that we cannot see the path in front of us.

Then for a brief moment the clouds part and a bright light pierces through illuminating the way.

A ray of hope…

Things won’t always be this way forever.

Some days it takes everything we have just to plod down the path.

But if we do our best, it is always good enough.

Be certain, we can’t truly appreciate the good days unless we’ve had a few bad days too.

Paul’s journey, part 10

I’m going to conclude Paul’s journey today.

Wow, that came across as a little harsh. Almost like I will be waiting at the door for him with an arsenic cocktail.

What I meant to say is that I will finish telling the story today. The story isn’t over, in fact some might say it is just beginning..

I just wanted to get the point across that Paul grew up poor starting his life in the inner city of Chicago without a father born to a teenage mother that dropped out of high school.

He had a dream of starting a business. After working very hard for almost 2 decades he saw his hard work come to fruition.

The American dream is alive and well. If Paul can do it, anyone can. The odds were against him. He is a self-made man.

It has been a huge adjustment. I don’t think the fear of not being able to make ends meet will ever go away for Paul. Being poor is so ingrained into who he is. It is a bit of an identity crisis.

I wrote a couple of series on this blog before. This was by far the hardest. If I wanted to do an adequate job of it, it would probably take me at least 6 months of writing his story everyday. I’m not going to do that here. I get bored of hearing broken records (if that is a thing anymore). I like changing things up.

So I will share with you my life. The joys, the heartaches, the journey. All of it..

I want to write a book someday about Paul’s life. It is very inspirational and remarkable story. I may just write it to leave behind for future generations. I would have to get a lot more detailed information. I told Paul that I would be writing a series about him. One day I grilled him for information while we went cross country skiing. He asked me if I would stop asking him questions about the dark days that past and we could focus on the beauty of nature on the trail instead.

Paul doesn’t spend as much time in the past like I do. He focuses more on the future.

I also found it challenging because the story isn’t over yet. I wrote a series previously about eccentric family members that passed away. I found it easier because that story is over now. There are certain things that I can grab onto and remember, but there will never be any more stories.

I have been with Paul over 20 years now. A lot has happened since we met. There was a lot that happened before we met that I couldn’t share from personal experience. I worried that my information might not be accurate enough for my liking. Also, how do you narrow down 23 years together into 10 series? To do an adequate job I would have to do a lot of thinking, note writing, and question asking. I would need an outline of sorts. Sounds like a lot of work for a hobby and I’m a marathon runner.

Plus another thing I wasn’t expecting was how my feelings got in the way. For example, if I was planning on writing a post that was positive and encouraging about Paul but we just got into a fight…how do I brush that aside?? It seems fake. He is the best thing that ever happened to me…but I want to conclude his story right now with arsenic just doesn’t give the right feel. Seriously, all is well.

All I can say was that it’s been a wild ride. I wasn’t really expecting that.