Paper cuts

12/24/19

I have nothing left to live for. My whole life has been a joke. Hell couldn’t be any worse than living at this point.

Why? Why did it have to end this way? There isn’t a day in my life that I feel joy or peace. It’s just unrelentless pain. Why would I want to continue down this path of suffering? I just want it to end. Every day it’s the same struggle to place one foot in front of the other. Every day I fight against this meaningless existence. I don’t want to do this anymore. I feel like I have to. There is nothing left here for me.

The holidays are the hardest time of the year for me. This year especially with everything going on with my dad. It happens every year, the holidays come and like clockwork, I’m depressed. It seems like the season of light, joy, and merriment are the darkest times for me.

Why am I telling you this? I want you to understand what it is like even if you can’t relate.

This was a really bad episode of depression. My very heart was being attacked. Every time I have a heart attack I hope I will survive. You can’t tell me to be happy and count my blessings once an episode starts. Don’t you think I would if I could? It’s like telling someone who is drunk to be sober. Once it starts I can’t positive thought my way out of it. I have to work my way through it and it takes time.

I can be depressed for days, weeks, months at a time and not once feel suicidal. It’s a long lasting sadness. Sometimes I don’t feel depressed at all. Then there is the rare occasion I feel extreme intense depression. It generally is short lived ending within a few hours. It sometimes includes rage. Usually it has to do with a trigger, flashback, or extreme stress that throws me through a loop. Once it starts I can’t stop it until it is done. That is why I think I have Complex PTSD. It really sucks to feel like your emotions are out of control.

Later that evening, life went back to normal. We attended the candlelit Christmas Eve service. I was still feeling pretty down, questioning the existence of a God that allows evil, and couldn’t even bring myself to sing. But I was there. Then we had a Christmas Eve supper with Paul’s family. Paul’s family consisted of his step-dad Darryl and his girlfriend/fiancee/ex-girlfriend (it’s complicated).

Darryl and his SO got into an argument when he was walking her out to her car to leave our house. There was drama he wanted to get us involved in. Now my family causes the most drama by far, but not all. I’m going to tell you right now, I am so sick of the drama and stress our so called role models try to get us involved in.

I am done rescuing and trying to fix people. Right now it’s a full-time job just trying to fix me.

I learned now for the first time I am not responsible for cleaning up the messes of others. Not my problem. No longer my job. I am trying to heal me. Writing is a wonderful way to cope. Now when I feel over the top depressed, I’m going to write about how I feel. I am not going to do anything stupid. Although there is always a chance I might get a paper cut.

I am alive, but what I want more than anything is to fully live.

 

Gratitude week 4

  1. I am thankful for the beauty of the freshly fallen snow and the opportunity to go snowshoeing for the first time. It is good to have active winter hobbies.
  2. I am grateful that my husband is a genius at budgeting and finance. He is great at managing the household financially and that is one less thing I have to worry about. Plus while we were at the bank, my husband brought me over a sucker when he took a cookie since I couldn’t have one. I am thankful for the little things, not being forgotten.
  3. I’m grateful that my husband and brother Luke when on a men’s retreat together this weekend. I hope it was a time of spiritual renewal so they can have more faith to keep walking the narrow path during tough times. I am thankful they were able to do something together.
  4. Instead of isolating myself when my husband was gone, I reached out to a friend I haven’t seen in about a year to go cross-country skiing.
  5. I am thankful no one else in our house got sick after my daughter was sick and missed several days of school this past week.
  6. I love to read self-help type books on various topics. The last book I read, although helpful, was very dry and hard to get through. I’m grateful I finished the book this past week after taking several months to read it. I started reading The Tattooist of Auschwitz which is very good.
  7. I am grateful to have another light week and weekend coming up.
  8. I am grateful for the busyness of having 4 teenagers in my house. In a few months I won’t have any teens in my house.
  9. I am grateful that Arabella’s credits as a foreign exchange student next year in France will count towards graduation when she comes back home.
  10. I am grateful to have friends and ‘family’ around the world that I hope to visit someday.

If the dress fits…

As if the weekend shopping in Chicago wasn’t torture enough, the girls and I went shopping again a few days later.

We didn’t intend to go prom dress shopping that day. Back when Angel was a junior in high school, the going rate for a prom dress was $600. We decided to go to a bridal/prom store just to get some ideas. Thankfully (due to internet competition) the going rate for a prom dress is half as much as it was a few years back.

Estelle, our foreign exchange student from France, fell in love with a dress on the mannequin. It shimmered white like freshly fallen snow. Once she put it on, she didn’t want to take it off. It was the second dress for Clara, our foreign exchange student from Germany. However, my daughter Arabella tried on dress after dress until the sky grew dark and the cows came home in Wisconsin.

Last year right after Arabella’s 16th birthday she decided to go on a diet. She was over 250 lbs. Since then she lost around 45 lbs. Sadly none of the weight fell off her chest with a cup size halfway through the alphabet. None of the dresses fit her body shape. It’s been a problem since middle school. I was really concerned she might not find a prom dress in a dress store full of options.

Arabella found a dress she liked. The store took her measurements and said they may be able to special order it in her size. I was concerned that the dress, although pretty, would not fit her right even in her size. By this time the other girls had their dresses purchased and were in bags. The clerk looked up the dress she wanted to order and said it wouldn’t be delivered until April, the week of prom. Apparently shopping three months in advance is not enough.

At this time Arabella was close to tears. The clerk kept bringing out more and more dresses, big sizes that were 20+. I’m so sorry for you bigger girls out there. The dresses were hideous. Seriously, who wants to go to prom looking like a zoo animal?

Then Arabella found ‘the dress’. It looked like something Cinderella would wear to the ball. It was shimmery light blue, size 16. I was worried she would be crushed if the dress didn’t fit her. She was already close to tears. Thankfully it fit and she looked like a princess in it.

One last thing the prom store does is make sure that no other students from the same school wear the same dress. Before leaving I had to make sure the dress she loved was still available. The clerk said even if it wasn’t available, she could buy it. The clerk felt bad dress shopping was so difficult because of her body shape. The other girls had an easy time because they have an average body type. I never appreciated being average as much as I do now.

Later that evening Arabella begged me to allow her to get reduction surgery. She hates her body and how she looks. For this, I feel sad. Body image is hard enough for a teenage girl as it is. Reduction surgery is a major surgery and at this point I don’t think I want her to go ahead with it until she is an adult unless she is having serious back problems. Parenting can be hard when you don’t know what you are doing.

 

I never wanted the dress

Last week the girls and I went prom dress shopping. I didn’t expect it to trigger emotions in me, but it did. I am so easily triggered now it seems.

My mom and I never went prom dress shopping together. One day she just brought home a prom dress for me. It was the ugliest light pinkest thing you ever did (or in this case, you didn’t) see. I hated it, but wore it anyway.

That evening at prom a “friend” told me another girl wore the same dress last year and that my boyfriend was planning on breaking up with me. I should have never went out with this guy in the first place. He was a complete jerk. During study hall, he would sit at a table in the library with his friends instead of me. I guess that wasn’t a big deal. But sometimes he sat at the table with a girl “friend” he flirted with constantly. She was way out of his league and had an obsession with polka dots. After that I hated everything polka dots when I should’ve hated him.

But anyway, sometimes when your dad doesn’t care about you or who you are dating you pick guys that are emotionally distant like your dad. The night of prom started out rough. Now I can’t totally blame it on the dress. Or maybe some would. My boyfriend’s step-dad really liked my dress and grabbed my ass when no one was looking. The whole night was a nightmare.

Then after prom, my boyfriend and I were headed to a party but got into a huge fight instead over the rumor he was going to break up with me. It was raining and we were pulled over at the side of the road arguing. Several people stopped to see if we were okay. It happened so many times that my boyfriend just told the concerned citizens we were fighting.

Why don’t normal things ever happen to me??

But anyway, the dress. I felt like I didn’t have a choice. I didn’t pick the dress out. I didn’t even like it. I felt guilty for wanting something else, so I just wore it. My mom did spend a lot of money on it.

I felt that way a lot as a teen, though. I didn’t have any choice, although it seemed like I did. When my autistic brother Matt was home bound, my mom pulled my younger brothers out of school as well. I was entering 8th grade when this happened. She told me I had a choice between homeschooling and going to school. What I heard was…are you going to choose your family or your friends? I didn’t feel like I had a choice. I had to pick family.

Instead of spending my last year of middle school with my friends, I stayed home in isolation. Then I spent my first two years of high school at home as well. The chasm widened between my friends and I, my peers and I. For three years I rarely left the house. I became a recluse. My mom became my best friend. My mom was jealous if I had other friends beside her. It’s still the same today.

When I turned 18, you might think I would’ve left home as fast as I could. But I didn’t even consider it as an option. How could I leave behind my best friend when she needed me? But I don’t have any regrets. Do you know why?? Because I never lived. I was never allowed to be a child, a teenager. I had to be an adult when I was a child. I had to emotionally support my mother. I had to take care of my violent autistic brother.

Mom didn’t want me to play the piccolo, so I played a flute instead. I wanted to take singing lessons, but got piano lessons instead. When mom didn’t like my boyfriend, she set me up on a surprise date with an ex-boyfriend she did like.

When I wasn’t perfect, I was punished. I couldn’t be perfect, but I could be manipulated and controlled. I could be guilted into doing things I didn’t want to do. I hated not having any control over my life. My mom even read my diary. She was mad at me for the things I wrote in it. I never felt accepted for who I really am and for the decisions I made.

Part of it was my fault. I thought it was selfish to live my own life. I never stood up for myself. I never said I didn’t like the dress. I never said I wanted to go to school. I just wanted to be independent and live my own life.

I wanted to play piccolo. I wanted to be a singer. I wanted to choose my own clothes. I wanted to choose my own boyfriends.

I have a hard time as an adult making decisions and having choices. I sometimes still feel selfish doing what I want to do. But if I learned anything from this experience, it is to let my adult children live. Let them have their regrets. Their lives are not mine to control. But I will give unsolicited motherly advice.

The whole me

What does the whole healed version of me look like?

  •  Sleeps restfully without insomnia or nightmares.
  •  Does not let the bad choices of others affect me!!!!!!!!
  •  Energetic without anxiety.
  •  Quieted inner critic.
  •  Healthy, no more gut issues.
  •  Does not excessively worry.
  •  Relaxed, not always on alert for danger.
  •  Peaceful. Serenity. Tranquility.
  •  Wisdom to help self and others.
  •  Joyful despite circumstances.
  •  Able to feel and express feelings.
  •  Sets boundaries.
  •  Less black and white/all or nothing thinking.
  •  Able to admit faults, tolerant of imperfection in self and others.
  •  No longer tries to fix/control others.
  •  Unconditional positive regard.
  •  Works on relationships/trust issues.
  •  Funloving.
  •  Gratitude for what I have.
  •  Be able to see the best in others.
  •  Trusting, but not gullible.
  •  Takes better care of myself.
  •  No suicidal thoughts.
  •  Able to depart from a routine without stressing out.
  •  Able to enjoy accomplishments.
  •  Not let the past dictate my future.
  •  Not be triggered so easily by everyday things.
  •  No delayed processing of feelings.
  •  Work less, play more.
  •  Decisiveness.
  •  Saying ‘no’ more to things I don’t want and ‘yes’ more to what I want.
  •  Not being afraid to speak my mind or stick up for myself.
  •  Be honest.
  •  Embrace both my strengths and weaknesses.
  •  Appreciate everything I’ve been through and allow it to be an inspiration for the      healing of others.
  •  Deeper meaningful relationships.
  •  Being willing to listen even if I have to set aside my to-do list.
  •  Be patient with myself during the healing process even if progress is slower than I’d like.
  •  Get out of survival mode.
  •  Let go of things not worth holding onto.

Well, I think this is a good start…..

A weekend in Chicago

We decided to take our foreign exchange students for their first trip out of the frozen tundra. My husband had a conference in Chicago. We thought we would kill two birds with one stone. Now that I think about it, boy is that a strange expression.

Unfortunately, I had to break the bad news that although we were heading south it wouldn’t be any warmer. We took off after school on Friday. We were planning to stop halfway for supper, but decided to keep going after I saw the big blob of heavy precipitation on the radar. The temps were hovering around the freezing point.

The sooner we could get there the better. This caused some hangry arguments from our daughter. Tears were shed. In fact, all three girls cried before we even got to Chicago for various reasons. That’s life with teenage girls.

We got to Chicago in a torrential downpour during rush hour. Meanwhile, I frantically tried to scrounge up some green for the tolls. They don’t just nickel and dime you anymore. We checked into the hotel Fieldhouse Jones then found a place to eat. Our daughter said her culinary arts teacher raved over a restaurant which we were glad was close to the hotel. We ate an average meal there and left to see a sign that they didn’t pass their health inspection to find out later the restaurant was nothing special, just a chain. Thanks a lot!

That night the hotel didn’t have any open parking spots, so Paul had to drive around several blocks to find an open spot in the rain after dropping us off. I felt like we were visiting Gotham city.

I let the girls pick what they wanted to do in Chicago. The girls were interested in seeing Mean Girls, but the cheapest tickets started at $150. We all thought it was too pricey so we didn’t go. I suggested the aquarium to deaf ears. Estelle wanted to search for something called the bean. Then they wanted to shop until they dropped. Me personally, I would’ve preferred to drop shopping.

We set out late the next morning. Our first stop was the Hard Rock Café for an early lunch. While I was there, I started feeling very light headed. My body started to freak out like it tends to do when I break out of my normal routine. I thought maybe I was dehydrated and started to guzzle down globs of gross chlorinated city water. But after that I felt better.

Then we set off in the rain to find the elusive bean. We circled around the city blocks only to circle around again for another time. Skyscrapers sometimes mess with maps on country folks phones. I created my own detour when we got to a sketchy area I didn’t want to walk down. It seemed unsafe. I didn’t want my nightmare of the girls getting murdered to come true. I felt nervous worrying about their safety because I didn’t even know where I was. With all of the trafficking and crime, you can never be too safe with young girls unfamiliar with our culture. It was a big responsibility.

We finally made it to the bean which was like a huge mirror in the shape of a bean. (See pictures below). We walked and walked some more and shopped. It was a cold, windy, snowy, rainy type of day. By late afternoon we put on 6 miles. It was getting dark and the prospect of walking back to our hotel in the dark was not very positive. The girls wanted to take an Uber back. Again thoughts of murder crossed my mind. An Uber or walking back on the dark rainy streets?

We took an Uber back. Our driver was great. He was a philosophizing theologian. We had an extremely deep conversation about life which was right up my alley. Later that evening Paul, the girls, and I went out for Chicago deep dish pizza. Since I am dairy free, I ordered mine with vegan cheese. It wasn’t the greatest. Vegan cheese looks and tastes like glue when it melts. My husband still makes the best pizza. Sorry Chicago. Everyone else was happy.

Then the next morning we headed out, but not before Paul and I played a close game of air hockey at the hotel. I was very impressed with the hotel. The décor was very unique. Plus we were able to get an affordable two bedroom room. One on the rooms had two sets of bunk beds. The other room had a double bed with an outside wall a couple feet from the El. I thought I would be up all night with the noise, but it wasn’t bad. That says a lot from an insomniac who can’t sleep well in her sleep number bed set to her comfort in her perfectly dark, quiet, and cool bedroom at home.

We thought we were going to have to drive home through a snow storm, but thankfully it never showed up. It’s hard to believe that our time with our foreign exchange students is half over. In a few months I will go from having four teenagers in my house to zero. Our son will be turning 20 the same month Clara and Estelle leave. Then our daughter Arabella is applying to be a foreign exchange student in France living at Estelle’s house. I’m trying to enjoy every moment I can because in the blink of an eye it will be over.

I’ll close with a couple pictures…

 

Gratitude week 3

  1. Tonight we are having some friends over to watch the Packer game. I suggested that we just order pizzas although I couldn’t have any. I am grateful my husband made me a dairy free pizza late last night for today so I don’t feel left out. I think that is the nicest thing anyone has ever done for me. I didn’t ask him. He just went to the store, bought my favorite ingredients, made a yeast free crust from scratch, and shredded goat cheese. His kindness towards me makes me feel loved. Way to go!!
  2. I am grateful I have a really good therapist. The last couple sessions she worked with me right through her lunch break. We started up brainspotting again this past week and for awhile I felt at peace.
  3. I am grateful to learn about Complex PTSD. I am eager to keep healing and growing into the best me I can be.
  4. I am grateful my kids made it home safely after driving through winter weather.
  5. I am grateful to have 700+ awesome followers who are interested in hearing my story.
  6. I am grateful to be able to push through my fear and anxiety which has been running rampant this week.
  7. I am grateful for my kids that keep me too busy so I don’t isolate myself from the world.
  8. Yesterday I had a pajama day. I’m grateful I didn’t have to go anywhere or do anything. (C’mon, some introverted isolation is okay!).
  9. I’m grateful to have an industrious husband. Yesterday he plowed out the driveway and he is working hard to start a new business.
  10. I am grateful my friend Cara liked my book. The test readers want me to go deeper. I am ready to go deeper now. It’s time to rip away the security blanket to embrace brutal honesty. It’s time to face my demons. It’s okay to write about things that are uncomfortable if expressing my thoughts and feelings is good for me.

When fear calls

I called my daughter that Sunday morning right before church started.

She was worried about suicide…or murder/suicide. After everything that happened, I shared her concern. What could I do about it?

I had been scheduled to sing that morning with the worship team. I ended the call abruptly as I saw everyone head up to sing.

I worried. Maybe this is good-bye. Maybe I will never see my parents again. It’s a horrible feeling especially when I had to act happy and sing on a live recorded feed. I felt so fake.

Smile! I felt like I was going to throw up or pass out. I started shaking. Smile. This could be the last day he is alive, they are alive. My God, the horror. Twenty minutes later, I felt like I was going to have a panic attack. Everything in my body told me to run off the stage. Flee. I had to stay. Everyone was watching me, in church and even online.

Maybe they would think I was having stage fright. I wish that was all it was. I couldn’t tell anybody. I wanted to drive out to the house. But the day before the car broke down, the only one free that afternoon. Plus I was asked not to because my family didn’t feel like it was safe.

I wanted to ask for prayer that day. But my husband was not in church that morning. He got asked by a friend of mine to help her out with something in place of her husband who spent the night in jail. I told him that helping out someone in need was more important than attending church. He agreed.

Shallow, I suppose. If I left the stage for prayer, it would be obvious. Then people might wonder if I was having problems with my husband because he wasn’t there. It could be misconstrued and gossiped about. I didn’t want that.

I called my brother Luke when I got home. Although he was treated the worst by our dad, he was the first to try to pull dad out of the grave he dug. That day my mom took my brother Matt back to his group home and stayed with us for several days. I made sure the doors were locked and became hyper-vigilant to signs of trouble.

Sometimes I wish my only stress was worrying about the holidays. The simple worries of getting that perfect gift. I couldn’t even think. Or worrying about hosting parties with special diets. Or having 4 teenagers in my house. Anything but this.

We are all worried. You’ve been depressed, suicidal before. Now you have a reason to end it all. Is this the only way your heart will change? Will your curses to God change to cries for help? Maybe this is the only way. But it’s not what I wanted for you, for the rest of us.

It’s been a month since I initially wrote this. I feel anxious. Tomorrow I will be singing on the worship team for the first time since this happened. I don’t want to do it anymore because it is triggering my feelings of fear. I understand why people seek isolation in times of despair. So many seemingly innocent things trigger bad feelings and memories associated with them. I’ve been trying to see my world as it really is but at times it is utterly terrifying and I question everything I blindly believed before.

Trust in healing

Last week I had a follow up appointment with my wellness nurse. Since my last appointment, my acid re-flux went away. I’m attributing it to avoiding the foods I am allergic to. However, other symptoms did not go away which the nurse thinks are stress related.

I went into the wellness appointment thinking I was going to start a 30 day detox diet. Incidentally, our church is starting the new year off with a short period of prayer and fasting. I decided not to participate because with the detox diet I was already going to have to give up a lot more foods in addition to coffee and alcohol. I already gave up my favorite foods last year. What more was there to give up? It would be like giving up meat for Lent if I was a vegetarian. What’s the point?

At my appointment, the nurse decided I was not ready for the detox diet. I decided not to participate in fasting anyway, which is unlike me. You see, I am really good at denying myself things. In fact, I excel at it. I could probably go a week without eating, whip myself, and finish the week off with a marathon.

Self-discipline and pain come easy for me. What is really hard for me is trusting, allowing myself joy, and accepting love. For most people it is the other way around. But I did what I had to do to survive and I got used to living there.

I’ve never really felt God’s love. I don’t feel his joy and peace in my life. Everyone says that I need to pray more, read my Bible more, and forgive. I do all of those things and feel nothing. I have to believe more and have more faith. Guess what? Still nothing. So I am asking God for a specific sign to see if he really loves me.

If God loves me why didn’t he protect me from the things that happened to me? It’s hard to trust God. It’s easier to trust me. I was the only one I could rely on.

In the meantime, the wellness nurse put me on St. John’s Wort and CBD oil among other things. If my body can be calmed in the next couple of months, I can start the detox diet. Then after that, I can have my allergies retested after I wipe the slate clean.

I can’t stress enough the importance of seeking therapy and a wellness program especially if you experienced childhood trauma. Myself, I fought this for a long time. I figured if I survived without anyone’s help, then certainly I don’t need help now when my life is going good. I justified having insomnia more than restful nights and nightmares more than dreams was normal for me. None of my symptoms were normal, yet nothing was ever wrong with me.

If you have lived through childhood trauma, it can be very frustrating if you are trying to heal. There are not going to be a lot of people who can relate. Well meaning people may at times make you feel worse. Perhaps you have trust issues that people say you should somehow just get over. That happened years ago, let go of it and get on with your life. I wish I could. Every time I try to outrun it, it haunts me more.

Some people have told me I should be happy for all the blessings in my life. This only makes me feel worse. I see my blessings but something prevents me from feeling the joy. Then I feel guilty because the outer things don’t make the inner me happy.

Is this all there is for me? Am I only going to be able to see my blessings by pressing my face against the smeared glass window of this zoo I am caged in? Or will I be able to somehow some day touch it? Feel it?

Sometimes I feel blamed for not being able to get over the things that happened to me. It’s incredibly hard to ask for help or trust others (even God) to guide me in this healing process. It’s hard not to feel frustration that the progress is very slow. I wish I didn’t have to fight so hard to be healthy.

I feel like an 80 year old wise woman and 5 year old little girl are living in my body simultaneously. Thankfully, the wise old woman is able to filter out comments that are hurtful and realize that people are only trying to help. But the 5 year old is scared and I can’t get her to stop crying.

Gratitude week 2

  1. We spent the weekend in Chicago and didn’t get murdered. The girls and I went to Chicago with Paul. He attended a conference and we went shopping. I had a nightmare before we left that the girls got murdered. I was a little nervous being the “chaperone” of my daughter and our two foreign exchange students. I was afraid because they do not understand our culture and might not know what is safe. All the people that we met were wonderful. We walked 6 miles then took an Uber back to the hotel and didn’t get murdered. I don’t know what I was so worried about. Ah, I am too much country mouse.
  2. We were supposed to get a major snowstorm on the way back from Chicago. Instead we only got a dusting of snow which made the drive a lot better than we were expecting. Gotta love when the weather forecasters are wrong!
  3. I met with my therapist who read my book over Christmas break. She said it was a Christmas present to herself (which is good I told her, since I didn’t get her anything). She thought it was so wonderful she wanted to read it again. She thought I should go deeper with my writing. I am grateful that so far two out of three readers were very happy with my book. I am meeting with my third test reader tomorrow.
  4. I decided to get an even shorter haircut this week. I also am growing out my blonde hair color and letting it go grey. I think it doesn’t look the greatest. However, I got complimented by two strangers on my hair this weekend after wearing a hat on it most of the day. Bizarre. Two people raved over my unbrushed hat hair. Then another stranger complimented me on my new glasses.
  5. I am grateful my son was in a really good mood all week. Although now that I think about it, maybe it was because we were all leaving for the weekend and he had the house to himself. I also found a really cool shirt for him that he loves.
  6. I am grateful to find a beer that I am not allergic to. Also, I am grateful for goat and vegan cheese so I can enjoy macaroni and cheese and pizza. Although we had good Chicago style pizza, I am grateful that my husband makes the best pizza around that I can eat.
  7. Although I love to travel, I am grateful to be sleeping in my own bed tonight with fresh clean sheets.
  8. I am grateful we stayed at a really unique hotel called Fieldhouse Jones in Chicago. The decor was amazing, all antique sports stuff. Our bedroom wall was about 10 feet from the L which was cool. Paul and I played a game of air hockey in the hotel basement this morning. Although he beat me by one point, it’s been a long time since we had fun together.
  9. Although there were periods of rain and snow, I am thankful it wasn’t too cold to walk around Chicago.
  10. I am grateful that I don’t have a lot of plans for the rest of the month and can finally have some down time.