When fear calls

I called my daughter that Sunday morning right before church started.

She was worried about suicide…or murder/suicide. After everything that happened, I shared her concern. What could I do about it?

I had been scheduled to sing that morning with the worship team. I ended the call abruptly as I saw everyone head up to sing.

I worried. Maybe this is good-bye. Maybe I will never see my parents again. It’s a horrible feeling especially when I had to act happy and sing on a live recorded feed. I felt so fake.

Smile! I felt like I was going to throw up or pass out. I started shaking. Smile. This could be the last day he is alive, they are alive. My God, the horror. Twenty minutes later, I felt like I was going to have a panic attack. Everything in my body told me to run off the stage. Flee. I had to stay. Everyone was watching me, in church and even online.

Maybe they would think I was having stage fright. I wish that was all it was. I couldn’t tell anybody. I wanted to drive out to the house. But the day before the car broke down, the only one free that afternoon. Plus I was asked not to because my family didn’t feel like it was safe.

I wanted to ask for prayer that day. But my husband was not in church that morning. He got asked by a friend of mine to help her out with something in place of her husband who spent the night in jail. I told him that helping out someone in need was more important than attending church. He agreed.

Shallow, I suppose. If I left the stage for prayer, it would be obvious. Then people might wonder if I was having problems with my husband because he wasn’t there. It could be misconstrued and gossiped about. I didn’t want that.

I called my brother Luke when I got home. Although he was treated the worst by our dad, he was the first to try to pull dad out of the grave he dug. That day my mom took my brother Matt back to his group home and stayed with us for several days. I made sure the doors were locked and became hyper-vigilant to signs of trouble.

Sometimes I wish my only stress was worrying about the holidays. The simple worries of getting that perfect gift. I couldn’t even think. Or worrying about hosting parties with special diets. Or having 4 teenagers in my house. Anything but this.

We are all worried. You’ve been depressed, suicidal before. Now you have a reason to end it all. Is this the only way your heart will change? Will your curses to God change to cries for help? Maybe this is the only way. But it’s not what I wanted for you, for the rest of us.

It’s been a month since I initially wrote this. I feel anxious. Tomorrow I will be singing on the worship team for the first time since this happened. I don’t want to do it anymore because it is triggering my feelings of fear. I understand why people seek isolation in times of despair. So many seemingly innocent things trigger bad feelings and memories associated with them. I’ve been trying to see my world as it really is but at times it is utterly terrifying and I question everything I blindly believed before.

Trust in healing

Last week I had a follow up appointment with my wellness nurse. Since my last appointment, my acid re-flux went away. I’m attributing it to avoiding the foods I am allergic to. However, other symptoms did not go away which the nurse thinks are stress related.

I went into the wellness appointment thinking I was going to start a 30 day detox diet. Incidentally, our church is starting the new year off with a short period of prayer and fasting. I decided not to participate because with the detox diet I was already going to have to give up a lot more foods in addition to coffee and alcohol. I already gave up my favorite foods last year. What more was there to give up? It would be like giving up meat for Lent if I was a vegetarian. What’s the point?

At my appointment, the nurse decided I was not ready for the detox diet. I decided not to participate in fasting anyway, which is unlike me. You see, I am really good at denying myself things. In fact, I excel at it. I could probably go a week without eating, whip myself, and finish the week off with a marathon.

Self-discipline and pain come easy for me. What is really hard for me is trusting, allowing myself joy, and accepting love. For most people it is the other way around. But I did what I had to do to survive and I got used to living there.

I’ve never really felt God’s love. I don’t feel his joy and peace in my life. Everyone says that I need to pray more, read my Bible more, and forgive. I do all of those things and feel nothing. I have to believe more and have more faith. Guess what? Still nothing. So I am asking God for a specific sign to see if he really loves me.

If God loves me why didn’t he protect me from the things that happened to me? It’s hard to trust God. It’s easier to trust me. I was the only one I could rely on.

In the meantime, the wellness nurse put me on St. John’s Wort and CBD oil among other things. If my body can be calmed in the next couple of months, I can start the detox diet. Then after that, I can have my allergies retested after I wipe the slate clean.

I can’t stress enough the importance of seeking therapy and a wellness program especially if you experienced childhood trauma. Myself, I fought this for a long time. I figured if I survived without anyone’s help, then certainly I don’t need help now when my life is going good. I justified having insomnia more than restful nights and nightmares more than dreams was normal for me. None of my symptoms were normal, yet nothing was ever wrong with me.

If you have lived through childhood trauma, it can be very frustrating if you are trying to heal. There are not going to be a lot of people who can relate. Well meaning people may at times make you feel worse. Perhaps you have trust issues that people say you should somehow just get over. That happened years ago, let go of it and get on with your life. I wish I could. Every time I try to outrun it, it haunts me more.

Some people have told me I should be happy for all the blessings in my life. This only makes me feel worse. I see my blessings but something prevents me from feeling the joy. Then I feel guilty because the outer things don’t make the inner me happy.

Is this all there is for me? Am I only going to be able to see my blessings by pressing my face against the smeared glass window of this zoo I am caged in? Or will I be able to somehow some day touch it? Feel it?

Sometimes I feel blamed for not being able to get over the things that happened to me. It’s incredibly hard to ask for help or trust others (even God) to guide me in this healing process. It’s hard not to feel frustration that the progress is very slow. I wish I didn’t have to fight so hard to be healthy.

I feel like an 80 year old wise woman and 5 year old little girl are living in my body simultaneously. Thankfully, the wise old woman is able to filter out comments that are hurtful and realize that people are only trying to help. But the 5 year old is scared and I can’t get her to stop crying.

Good Girl, the fixer

It didn’t start well and probably won’t end well either.

They got married almost 50 years ago on a cold February day in front of the justice of peace. That evening the bride cooked supper for her new groom and sponsors. Then her husband walked out the door for his 3rd shift job as the freezing rain started to fall from the heavens. The bride spent her wedding night alone.

He wasn’t the same after the war years before. She wasn’t the same either after watching her mother die while he was away. The husband spent many long hours staring off into space holding a gun. Many a times he wanted to pull the trigger. He flew into awful rages that one time left his bride with bruised ribs. She wanted to leave, but he said he would change so she never did.

Soon after they had several kids. First came the Good Girl followed by the Wild Child, then invisible, and ended less than 5 years from the first with Baby Boy.

The husband didn’t really change all that much. He still was depressed and flew into rages. Good Girl wished her dad loved her. She wished she was as beautiful as the girls in the magazines her dad loved. When she was very little she stared at the glossy photos of the girls on the center page. She showed the pictures to others little girls who told their parents which got Good Girl into trouble.

The wife never told the husband she would not tolerate her children seeing the magazines he left laying around the house. She buried her head in the sand. She was always working. After the wedding night, the husband didn’t want to work that much. Plus Wild Child was always taking up her time. Wild Child physically attacked all of his siblings. He hurt them then they were sent away to mend their own wounds because they were normal.

The mom screamed and confronted anyone that posed a threat to Wild Child. Even if he was hurting someone, the mom yelled not to hurt Wild Child as he was pulled off of them. The mom yelled if Wild Child was not treated like royalty. He was sacred and meant to be worshiped. Everyone should know that their world revolves around him. There was a list of rules to be followed in the sacrifice to him of their childhood.

Meanwhile, invisible was invisible. Baby Boy acted like Wild Child so he could get attention. Dad was fond of harshly disciplining him. He called Baby Boy lazy and stupid. Dad liked to scare Baby Boy so he could laugh at him. invisible laughed along with dad and dad protected him. Good Girl acted like she didn’t care to stay under the radar. Dad neither hugged nor hit her. He just said mean words. She felt bad for Baby Boy, but instead of protecting him she hid so she wouldn’t get hurt.

Mom complained, but didn’t do anything. She wasn’t cruel herself, but didn’t protect the children from Wild Child or dad. She cried louder than the children so they would take care of her. The mom was a martyr and Good Girl became the fixer.

One day everything changed. The children grew up. Good Girl stayed close to home to help fix. Wild Child became Mild Child. But still the mom raged. They didn’t brush Mild Child’s teeth good enough. They don’t exercise him. They don’t make him the right foods.

invisible moved far away in the middle of nowhere. Baby Boy left too. He told his parents how much they hurt him. Then he left home, got married, and joined a healthy family so he didn’t have to come back to his broken one.

The mom and dad grew old. Still the mom did nothing, unless she had to yell at someone about Mild Child.

Then one day the mom decided she wanted to confront the dad about all of the bad things he has ever done. She asked the Good Girl to come with her. This made the Good Girl feel upset and stressed out. She asked the mom why she wanted to confront now and not 25 years ago. The mom said she couldn’t then because invisible would disappear forever if she did.

Good Girl did not want to be put in the middle of the mom and the dad as missiles were being fired. She wanted to be the Bad Girl and say ‘no’. The mom’s family was calling up Good Girl to be the fixer. They tried to make her feel like a bad daughter for not helping the martyr so they did not feel guilty living their perfect lives.

Good Girl is very strong because she built a fortress around herself, but she is crying to be let out. No one sees that.

Good Girl no longer wants to be a fixer and will not go. Good Girl never wants to see her dad again unless he is calling with an apology. Good Girl is done and just wants to live her own life. She thinks her parents should be helping her, not the other way around. This makes her sad. It is hard for her to move on because it never seems to end.

 

My pretty mask

I panic as I sit here waiting. I know I have catastrophic anxiety, but in all of my worry I never imagined this.

Waiting is terribly hard when you know something bad is going to happen. This time it really is. I hear the time bomb ticking its countdown in my chest. I want to stop it but I can’t. I just have to brace for the explosion and pick up the pieces when it is done.

The panic sets in. Maybe somehow this is my fault. Maybe I did something wrong. Maybe I could’ve stopped it. Will I get in trouble? This paranoia is making me crazy.

I feel angry. I am broken already. PLEASE STOP MESSING UP MY LIFE! Will it never end? Sometimes I secretly wish you were dead. I’m sorry, I shouldn’t have said that. I am supposed to protect you, yet you never kept me safe.

I am so sad for what I didn’t have. Everywhere I go it is rubbed into my face. Maybe my life would be better if I wasn’t in it. I can’t stand feeling this way anymore. I’m drowning, alone. I reach for your hand, but no one is there. I grab at whatever comfort I can find as I go under.

My therapist says I need to break this conditioning. But maybe somehow it is my fault. Maybe somehow I can fix things. I don’t know what to do. But I know what you will do. You will ask me to be a doctor when I’m not even a nurse. Did you forget that I am hurt too? How did I get chosen to be the bellhop for your baggage? Will you never stop ruining my life?

I want to feel joy. I long for peace. But you never set me free. I am foolish enough to think I am getting away when I stick my arm outside of my cage. I fear I will always be trapped here. How can I get out of this? Every time I think I’m out, I’m still locked inside.

The numbness is wearing off too soon, the pain isn’t gone yet. HELP ME! I want to hide in the dark empty void of my mind. But you said it is not safe in there anymore. The demons live there that ravish my soul. But can’t you see I am already in hell? I’ve gotten used to the warmth of its raging fire. Now I’m so cold.

You can’t let them win. Feel joy in your times of sorrow. I wish I could. I feel like I am going to throw up.

Is my life some sort of cosmic joke? Funny, but I’m not laughing. God, what is the purpose?

You mar me with your filth until I can’t even see the goodness in me anymore. I could wash my hands of it a million times and still see the dirt you left behind. I want nothing to do with it.

I want to be on a warm beach somewhere serene. But even there I will find no solace, no escape. Everywhere I go, you come with me.

I see your reflection every time I look at myself in the mirror. My beauty mocks the ugliness inside. It oozes out of me. I wish I was ugly on the outside so no one would notice me.

I put on a smile and say everything is fine. I wear my pretty mask with all the glitter and glitz. I’m okay. I’m good. How about you?

Why am I not happy all of the time? I seem to have it all.

It’s amazing how easily people believe the lies they want to hear.

I’m glad you like my pretty mask. But I have to ask. When will the show end? I’m getting tired of acting normal.

I finished my book!!

Last night I finished my book, my life story. It stirred within me many mixed emotions. I felt like I was covered in a blanket of deep sorrow, yet at the same time I felt joy. It’s been a journey of remembering and releasing in words previously unexpressed.

Last night I sent my book to two test readers, a friend who is an author and a friend that is a child psychologist who works specifically with autistic children. I also sent a copy to my therapist. After I receive feedback, I will edit my book again. Then I want to send my book to my husband, my daughter Angel, my son Alex, and my brother Luke. After that, I am going to find a publisher. Then I will share it with you.

Perhaps this will start the healing process, perhaps not.

I figure if I can do some really difficult things (like running a 50k or writing a book revealing my trauma), then I probably can figure out a way to do something almost everyone can do. Relax. Heal. Let go.

I have been working with my therapist on brainspotting. I shared my first session with you and that was a very positive experience. After that session, things took a dark turn. I have been releasing all of the negative garbage I’ve been holding inside. It stinks! I’ve been working hard on trying to express my feelings. It has been painful, yet beneficial. Through this process, my lifelong struggle with insomnia and nightmares has gone away.

For a long time, I understood myself. I know what triggers my depression and anxiety. I understand the attacks of my trauma on my well being. But I’ve never known what to do about it. Visiting a therapist is taking the next step. Self-awareness is important, but it isn’t a catalyst for change.

I’m trying to give up control. It’s not like I had any in the first place. Just like being a clean freak never seems to make the dirt go away. Being a control freak doesn’t give peace and serenity to the voice that cries out for it. Worry is a waste of time. It doesn’t bring me peace.

I am trying to figure out who I really am. For most of my life I lived in survival mode. Now who am I? The person I needed to be to survive? Or who I really am? It’s hard to be myself if I don’t know who I really am. It’s a new time for self-discovery and growth. I want to fully experience my purpose in life.

I started meditating. Maybe I will try yoga. I always burned my anxiety off by hard workouts at the gym. This is how I process my anger. I am going to keep this, but add to it by including relaxation exercises.

I am going to read a Bible verse a day. This will incorporate inspiration for spiritual healing and growth. I want to trust God more. I also want to trust the people that care about me even if it means I might get hurt. I want to cultivate meaningful relationships. I want to cut off unhealthy relationships altogether, and if I can’t then I’ll set healthy boundaries.

I also started visiting a wellness clinic for physical healing of my body. My nervous system took a big hit from the long term stress. I suffered from stomach and GI issues my whole life. I’ve been working on avoiding the foods I am sensitive to and rebuilding my gut for optimal physical health.

If I can train my body for a 50k, I can train my body for growth and healing. My book is done, but I will never stop writing. The story hasn’t ended yet. The best is yet to come.

The path

It’s very important. That is why I got up before everyone else did, so I could tell you.

I am on a narrow path. It leads from my house to the backyard where there is a clothesline that I can hang my laundry on. There are two people on my path, a man and a woman. They walk down the path twice a day at the same time everyday. I’ve gotten used to them, their patterns.

The path is very plain. I only have the things there that I need to survive. No more, no less. One day a garden light is put a little way off my path. I think the two people put it there because they are the only ones I ever see on my path. But I didn’t see them do it. I really don’t know because they never speak to me. They just walk in silence across my path in the morning and disappear until they walk back in the evening.

Nothing happens for days after I notice the change. When I think it is safe to veer off the path to look at it, it becomes a vicious snarling dog. Every couple of days I notice another garden light is added. I am curious, but I have to get used to it first. After a while it almost belongs there and feels safe. Maybe I can look at another one just outside of the path I must not stray from. Once I do, instead of a vicious dog I see a golden retriever. I am very frightened because I can’t seem to differentiate safety from danger.

I cry out in terror. Seeing the dog, any dog, triggers the panic in me from the vicious dog. The people show up at an unexpected time and laugh at me because I am afraid of a harmless tail wagging golden retriever. I feel frightened and alone.

It was safer to never veer from the path. Instead I needed to be more rigid and structured to feel safe and find comfort. I must follow the same routine, the same pattern. Everything must stay exactly the same. Nothing will change and I will be safe. I’m not sure the people are safe, but they are predictable if I stay on the path. If I try to leave it, they are not safe.

Every day there are more garden lights. I don’t even notice them anymore. I stay within the boundaries. But one day something scary happens. The wind blew my laundry off the line off my path. I was responsible to care for my laundry. It was part of the routine that must be followed. I now have a dilemma, a conundrum of sorts. I have to grab my laundry, but I am terrified to veer off the path. Maybe if I grab it as quick as I can and come right back then nothing bad would happen.

Nothing happened when I grabbed my laundry, except I began to notice the world outside. It changed me. I began to see things differently. I went back inside my mansion and noticed for the first time that I was only using a few rooms. There were garden lights outside of doors that I was afraid to even go into. There was so much more out there to see, to be, if I didn’t let fear stop me.

Anxiety has a way of trapping us in what we know. It was important to cling onto at one time in order to survive. Now I see a whole new world out there to explore. There are rooms in my house I have yet to go in. Fear always stopped me. I clung to structure and routine. But there is so much more. Maybe it will be safe now.

The dream awoke me. It all makes sense now. I must write this down.

The floodgates have finally opened and poured onto my paper. I can write again. I am back.

 

Amongst the weeds

I wouldn’t say that I am the overly jealous type, not about material things anyway. The biggest thing that causes me jealousy is relationships.

I felt jealous when your parents moved up from a southern state just to be closer to you. I should have been happy for you, but sadly that was not the feeling it triggered.

The last time I saw my parents together, they were fighting. My dad went almost a year without showering when my mother said she couldn’t take it anymore. Now she said that he must shower once a week or there will be consequences. On that day, my mom and I went somewhere. When we got back, my mom asked my dad if he showered yet like he was a small child. He did not and she yelled that he better hurry or he would be in trouble. I would never ask them for marriage advice.

My dad did not attend Alex’s graduation. He did go up north with the rest of the family (not including us). He sat around all weekend in his underwear. This bothered my SIL Carla greatly and she complained about him. Carla and my brother Mark helped clean out my parents shed. Carla said now that it is cleaned out a little, they can fill it with more crap. Or maybe they can buy another car. Carla said she would love to buy a hearse for my dad. It was funny, yet it was not.

I felt jealous when your brother told me he was going to move closer to home to help you and your husband raise your first child. I know your family will be there for you anytime you needed them. I could probably count on one hand how many times we were able to get away when our kids were little because we didn’t have anyone to help us.

I had to schedule my 3rd C-section to be in the hospital over the weekend so my husband could watch our other kids. He just started his business and had to work on the day our last child was born. After he came back from working a few hours, my mom dropped off our other two children at the hospital because my brother Matt had an appointment. Matt always came first, even on the day I gave birth.

I found someone else with demons. We hold each other’s hands as we walk through our own hell fires. Paul is the only person I can count on and I trust he will be there until he can’t be. We’ve had to rely on each other.

Paul never had a dad. His mom had a brief marriage when Paul was little, but she left her husband because she said he was abusive. Martha did remarry after Paul grew up and left home.

Paul did not have one single person from his family to invite to our son’s graduation, unless you count his step-dad. His step-dad Darryl attended but brought a new girlfriend that we met for the first time that day. Darryl has moved on with his life. Paul shared his grief over the thought that his mother will no longer be remembered. He is an orphan. His whole family is gone.

Paul grew up with a great void. I grew up in an environment of dysfunction and abuse. We had to rely on ourselves to survive. It gave us grit and strength beyond belief. But there was no one to turn to when we needed help or advice.

It’s tremendously hard to create a healthy family without having a firm foundation to build our house upon. You may envy our fierce drive and independence, but behind it lies brokenness, emptiness, and pain. Maybe you envy our financial success, our big house, and attractiveness. But I’ll tell you what. We both would give everything we have in exchange for a healthy family of origin.

It’s amazing that we survived and thrived as beautiful flowers among the weeds in which we were planted.

 

 

Being in a better place

I met with my therapist this week.

She asked me what I thought about living in my old house. I told her that my old house wasn’t anything special but it suited the purpose at the time.

She then asked me what it was like living in my dream house. Did it change me at all? Do I feel like I am a ‘softer’ person? Did I give up some of my determination?

I said that I don’t think I changed at all.

To this she responded, what if you were a healthier person inside? Do you really think that it is going to change you for the worse?

She trapped me in my own thinking.

Maybe I could have inner peace without giving up some of the grit that survival awarded me with.

I did what I had to do in order to survive. But now I am stuck because I know no other way. It suited its purpose at the time, but I no longer need to live there.

Why am I so fearful of being in a better place?

 

 

Depression

As I was getting ready for the last show, I saw a car pull up to the theater long before the show started. It was a navy blue car, the same color, model, and make as my dad’s car. The passenger door opened and a very large man struggled to get out of the car with a cane. He had his head down, but I could see a mass of white hair and a long white beard.

I knew my mom was coming to the show. But was my dad? Would he finally tell me that he was proud of me? The man looked up and I realized that he wasn’t my dad. I felt sadness for what never was and what probably will never be.

Depression, it hit me the hardest in my late teens and early 20’s. As I mentioned before, my childhood was the hardest period of my life. My brother Matt, who is less than 2 years younger than me, had some very serious health and mental health issues. He was violent towards me, towards others, and to our pets. He hit me, pulled my hair, and clawed my arms on a regular basis. I think he killed my cats. He threatened to poke my eyes out with a knife. The list goes on…seriously, just read the book once I finish it.

My dad was depressed too. He withdrew from the family. When he was home he would sit on the couch and ignore us while watching TV. If the house was too quiet, I worried that I would find him dead somewhere.

My dad is the most pessimistic person I know. His life mottoes are ‘sh!t happens’ and ‘life’s a bitch, then you die’. He never hugged us or told us that he loved us. We never had father-daughter ‘dates’. Nothing. Instead he told us that we were stupid and laughed at our feelings, dreams, and fears.

I consider myself a realist, which probably is just a nice way of saying pessimist. But I will never be like my dad. I will never tear someone else down to lift myself up.

My dad is everything I don’t want to be. He never took care of himself. He ate a lot of junk food. He never exercised. He weighs almost 350 lbs. He hasn’t brushed his teeth in years. He hasn’t showered in almost a year. He is lazy and hates to work. He doesn’t clean up after himself and is a hoarder. Once one building is full, it’s time to build another shed. He doesn’t finish anything he starts. My parents built their house in the 1970’s and the upstairs bathroom still has not been finished. Simple repairs lie in disrepair for years. He is even too lazy to bother getting dressed if he doesn’t want to.

Maybe that is why I do everything the opposite. I eat healthy, run marathons, can be a workaholic, try to maintain a healthy weight, get things done right away, and am a clean freak. I don’t like things that he likes just because he likes them. But the truth is, I am still his daughter. I can’t hide from that.

In early childhood, when my dad emotionally checked out, I was called up to the plate. I started trying to fix the problems at home. Nothing was kept from me. I was handling responsibilities that no child should have to handle.

A 6 year old should never have to watch her 3 younger brothers in the lake even for a few minutes. My youngest brother almost drowned that day.

A 13 year old shouldn’t be making the call whether or not the neighbor should come over and put our dog out of her misery when she was suffering a painful death. I made the wrong call and I have to live with that.

A college student shouldn’t have to help raise 3 teenagers. But that is what I was doing.

I home-schooled one year of middle school and two of high school so I could help my mom out. Even though I attended college in the drunkest city of the United States, I never went to a single college party. Most Saturday nights you could find me at home helping shower my disabled brother. Then I graduated from college, got married two months later, and right away started a family of my own. At times I feel like I am suffocating.

Sometimes I yearn to be the child I never was. In some ways, my kids are older than me. I gave them everything I didn’t have. The pendulum swung too far to the other side. I only told them the things they needed to know. I only let them be kids. I gave them few responsibilities and chores. I shouldered that responsibility so they didn’t have to. I was wrong. I realize that now. But how can we be functional parents if we both had nothing but dysfunction to model from?

I get depressed when I have memories of the horrible things that have happened to me. The PTSD depression is the worst I’ve ever experienced. Burying my painful feelings in the moment is a future time bomb. The feelings I’ve repressed have a way of coming out tenfold. The depression from that is intense and irrational. The urge to end it all is hard to fight. By the grace of God I was able to make it through to tell you about it. I want to say that will never happen again, but here I am stirring up my demons.

I actively mourn the childhood I never had. There is something joyous and magical most people experience that I’ve never had. It is utterly devastating. I don’t know if I will ever be able to get over it. It is the kind of depression that no pill can cure.

My life is everything I’ve ever wanted it to be now, yet somehow I cannot outrun the demons of my past and find peace.

 

 

 

 

 

 

Luke’s visit, part 1

It happened, our meeting, almost 4 months after I sent the impersonal ‘happy birthday’ text to my brother Luke. He replied that he wanted to talk sometime in person, about our childhood, if I was up to it.

It happened the end of last year for him. He wasn’t going to lie to himself anymore. It happened right after our brother Matt was taken off of his anti-psychotic medicine and threatened to kill Luke’s daughter. The memories flooded back with strong emotion.

I understand, I take it in in small doses until I can’t swallow it anymore. But Luke took it in with one massive gulp. He set aside everything that he used to help him cope and embraced the pain.

He told me that he thought no one cared about us. No one had our best interests in heart. We were physically abused by our disabled brother Matt and verbally abused by our dad on a consistent basis. No one once said that they were sorry this happened to us. We were just expected to take it.

I agreed that our dad did not care about us. I did not agree that our mom did not care about us. I said that I thought she did the best that she could under the circumstances. But did she? Or am I just telling myself that to help me cope?? What is wrong with lying to yourself a little to make you feel better?? What is wrong with coping mechanisms if they are healthy and actually help you cope?

My mom always put Matt first over our safety or the safety of our children. Matt was like an idol we were forced to worship. Our wants and needs always took the back burner.

I feel angry sometimes. Luke does too. He said I should feel angry. But I don’t feel angry at my dad although he was a terrible father. I feel angry at my mom although I think she was an amazing mother.

There is an inconsistency there.

Things don’t add up with what I think and how I feel.

What kind of parents have a 6 year old (me) watch my 3 younger brothers swim at the lake even for a few minutes?? That was the day that my youngest brother (Luke), who just turned 2, almost drowned. I have carried the heavy weight of responsibility since then. I was not allowed to be a kid. I had to be an adult.

Luke said he was sorry that all of these traumatic things happened to me. He asked Paul if I was okay. He asked how I cope. Paul told him that I cope by running. He didn’t mention writing or this blog. I’m not ready. I’m not sure if I will ever be ready. But I am ready to start delving into the past again…slowly…

I don’t want Luke to worry about me…I think this time our brother Mark is the one that could be drowning. Maybe if we can reach him, we can help pull him out.