My 1st transition from biking to running

It was a warm spring like day. You know the kind. It was mostly cloudy with temps in the 40’s with a light breeze. The warmest day predicted for this week. Perfect day to try out my new bike and learn a few lessons.

The first thing that I did was find an old helmet. Then I dressed like I was going to go for a run. That was mistake number one! I put on a hat underneath my helmet. I sure looked like a clown. I didn’t notice that any neighbors took off of work for the occasion. So, who cares?

I decided to go for a 6 mile bike ride to break in my bike. Everything went great, except that I was absolutely freezing. I had forgotten how much of a wind biking creates. I felt like I was running against a 25 mph wind on a cool day. The faster I went, the colder I got. My hands became red and swollen. Was that a little frost bite coming on? Even though I budgeted an hour and a half lunch break, I was off on that. I had to stop indoors for a few minutes to warm up. My ears were cold and my fingers were tingling.

After the 6 mile bike ride, I decided to transition over to a 5 mile run. Running was rather interesting. After getting off of the bike, I felt like I couldn’t walk straight. Almost like I spent the day sailing. My equilibrium felt slightly off. Watch out, dizzy blonde runner! I felt like I had a couple shots of whiskey after roller skating for a couple of hours. It took about a mile to retrain my body to run like normal. I had to tell myself several times that I know what I am doing since I have been running for years. I was able to complete my run like normal, but it was a slow start.

I probably won’t be doing too much biking in the next couple of weeks. My main focus right now is getting ready to run a marathon in May.

***Note to self***So far on my first transition I learned a few very important lessons. First, dress a lot warmer than I would if I was running. Second, it make take longer then an hour and a half especially if I do not dress right. Third, I have to retrain myself mentally to run.




2 thoughts on “My 1st transition from biking to running

    • Maybe I need to get a biking for dummies book. Lol. The last time that I really did any serious biking was before I could drive. When it was my only mode of transportation and freedom. Living in a rural (and cool) climate, it has never been the most popular mode of transportation. Guess I will have to learn a few things the hard way. The good news is that I think that I can do it!

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