What do you want more than anything in the world?
I want to feel inner peace.
What does that look like for you? I want you to give it a color.
Peace is purple.
Now I want you to visualize releasing the painful feelings and replacing it with purple. Cover your whole body in purple. Let it radiate inside and out.
Little bubbles of red hot anger evaporate. Blue bubbles of sadness and despair evaporate. As they are released, the bubbles burst. The blue and red mix together. Purple peace rains down on my black and white world in brilliant color. My body is glowing purple.
Now I want you to embrace your inner child.
But I want her to be gone like the red and blue. I want her to take her pain, pack up her baggage, and never come back.
You must realize that cannot be done. Do not reject her like her dad did. Embrace her. Bandage her wounds. Wipe her tears. Accept her broken as she is. After all, she is you.