I met with my therapist this past week. At the end of our session she asked me what I needed. I told her that I wanted more enlightenment on my path towards healing and growth.
Be careful what you wish for.
The next day I had the first appointment with my daughter Arabella to see a psychiatrist. She has been struggling with depression and anxiety the past couple months.
Honestly, I didn’t really understand why she was struggling. We tried to give her a wonderfully normal childhood, something my husband and I never had.
The doctor started with me asking about my family history regarding mental health issues. I probably rattled off a dozen close relatives that struggled with anxiety and/or depression myself included. After awhile the doctor cut me off and didn’t even bother asking for my husband’s family history of mental health issues.
I’ve always struggled with anxiety and depression since I can remember. I always thought my struggles were caused from the childhood trauma I endured. I always had this fantasy that once I made peace with my past and healed from the trauma I experienced then I would finally be free from the chains of anxiety and depression. Poof! Gone! I would finally be the carefree person I always wanted to be and not the person I am and always was.
I also have the fantasy that if I had enough faith in God I would be free from this. But I kept giving it over yet God refused to take it away. I felt guilty because every time I tried to cast it off it came back. There was some shortcoming in me. I failed to have enough faith. But maybe some things cannot be changed. Maybe I just have blue eyes. Maybe I should not expect God to change them to brown.
I’ve seen all my children struggle with anxiety. We did everything we could possibly do to give them a normal life. I’ve watched my mom suffer from debilitating anxiety, panic, and insomnia. I’ve brushed it off saying she always had so much to worry about. I’ve watching some of her siblings struggle with anxiety. Anxiety almost seemed normal.
I’ve watched my dad struggle with depression. At times I have wondered if he was going to end his life. I saw his father and his father’s siblings struggle with anxiety and/or depression. His aunt on his mother’s side. I watched my own siblings struggle. This all seemed normal too.
Over time I learned how to outrun my demons. Being an extreme runner burned off the anxiety. Always keeping busy or immersing myself in work keeps my demons at bay. But that means I can never relax or they come back. Writing soothes my soul. But it never goes away.
Trauma and difficult live circumstances makes the anxiety and depression worse. But guess what? Even if I don’t have anything to worry about I create scenarios in my mind. I have to constantly fight this battle within myself.
This week I received a new piece of enlightenment. Even if I never experienced childhood trauma, I still might have struggled with anxiety and depression. In fact, if I didn’t experience trauma then maybe I would feel worse about myself because there wouldn’t be a logical reason for it.
We live in a world that constantly makes us try to feel worse about feeling sad. You shouldn’t feel depressed because you are rich, good looking, smart, popular, etc…… I’ve been guilty of doing this myself. Her life is perfect. What does she have to feel sad about?
What if it is simply and purely genetic like my blue eyes? What if it was a pattern of behavior passed down from my ancestors centuries ago? A genetic propensity paired with modeled behavior is hard to break. I could wear colored contacts but that wouldn’t really change the color of my eyes.
Even if I tried to give my kids a wonderful life, I still might have passed this on to them. I also have come to the realization that although I can manage it I will never be free from it. That’s the kicker. I thought if I healed I would be a different person. But the truth is, I am still going to be me.
Maybe growth and healing isn’t about changing into a different person. Maybe it is the freedom to accept myself and others the way they are. Maybe that is the missing piece to missing peace.